Rochedale Physio Works

Rochedale Physio Works Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rochedale Physio Works, Physical therapist, 48 Koobil Street, Rochedale South.

Word of the day:  HumerusThe humerus is the long bone in your upper arm - the real MVP of lifting, reaching and flailing...
02/10/2025

Word of the day: Humerus

The humerus is the long bone in your upper arm - the real MVP of lifting, reaching and flailing dramatically when your favourite song comes on. Without it, your arm would be bone-idle, your biceps would be out of work, and your rotator cuff would be left hanging (literally).

But when things go wrong - tightness, strains or rotator cuff issues - it's no laughing mater. That's where physiotherapy comes in, helping the muscles around the humerus work properly again so you can move freely and comfortably.

Want to strengthen your legs and improve your balance?  Try the side lunge.Step one leg out to the side, bend that knee,...
04/09/2025

Want to strengthen your legs and improve your balance? Try the side lunge.

Step one leg out to the side, bend that knee, and push your hips back, keeping your other leg straight. Then push back up to the start. Repeat on both sides. Side lunges target your inner thighs, glutes, and hips: key muscles for walking, climbing stairs and staying stable.

Start with 8-10 reps each side, and remember to keep your chest up and knees tracking over your toes.

Visual disturbance with Headache? You're not imagining it.Headaches that affect your vision can be unsettling - but they...
27/08/2025

Visual disturbance with Headache? You're not imagining it.

Headaches that affect your vision can be unsettling - but they're often part of a recognised group of conditions. Figuring out what kind of headache you have is helpful. Here's how to start narrowing it down

- Migraine with aura:
Visual changes (flashing lights, zig-zags, blind spots) that last 10-60 minutes, often followed by throbbing pain, throbbing pain, nausea and light sensitivity.

Ocular migraine:
Vision loss or disturbance in just one eye, usually lasting under an hour, sometimes with no headache. Rare, and worth checking with an eye specialist of neurologist.

Hemiplegic migraine:
Aura plus one-sided weakness, difficulty speaking or numbness - often mistaken for stroke. Needs urgent medical attention and diagnosis.

Vestibular migraine:
You may feel dizzy, unsteady or lightheaded with or without a headache. Motion and visual patterns can make symptoms worse.

Other warning signs:
If you headache is sudden and severe or visual changes are persistent or affect both eyes, seek immediate medical attention.

If your headaches seems linked to muscle tension, posture or neck stiffness, our physiotherapists may be able to help manage symptoms and reduce frequency.

27/08/2025

Osteoarthritis of the Thumb

Is you thumb staging a protest every time you text, type or tie your shoes? Osteoarthritis at the base of the thumb can cause pain, stiffness and make those simple tasks surprisingly tricky.

Common symptoms include aching, swelling and a weakened grip - which means your phone, keyboard or knitting needles might start feeling like tiny adversaries.

Physiotherapy works to ease the pain, improve joint movement and strengthen the muscles around the thumb so you can get back to your daily (and not-so-daily) activities like twisting tape tops or trimming topiary.

Metatarsal Stress FractureA metatarsal stress fracture is a small crack in one of the long bones of your foot, often cau...
21/08/2025

Metatarsal Stress Fracture

A metatarsal stress fracture is a small crack in one of the long bones of your foot, often caused by repetitive stress or overuse. Common in runners, dancers, and active individuals, it typically develops gradually and can be painful during weight-bearing activities.

Symptoms include tenderness, swelling, and pain along the top or side of the foots, which worsens with activity and improves with rest.

Physiotherapy can support recovery by guiding safe rest, managing pain and swelling, improving foot mechanics and prescribing gradual strengthening exercises to prevent recurrence.

Stat of the monthMore than 1 in 3 people worldwide are living with a neurological condition, making these the leading ca...
07/08/2025

Stat of the month

More than 1 in 3 people worldwide are living with a neurological condition, making these the leading cause of illness and disability globally. That's over 3 billion people as of 2021.

From stroke to Parkinson's to multiple sclerosis and peripheral neuropathy, neurological conditions can affect strength, balance, muscle tone, posture and coordination. And while we can't treat the neurological condition itself, our physiotherapists are here to help with those affects.

Physiotherapy may help by improving walking patterns (gait), reducing spasticity, enhancing mobility and supporting long-term independence.

How can we help with PCL sprain?A Posterior Cruciate Ligament (PCL) sprain is not as well know an injury as its anterior...
17/07/2025

How can we help with PCL sprain?

A Posterior Cruciate Ligament (PCL) sprain is not as well know an injury as its anterior colleague (the ACL), but it can still be a serious injury. The PCL is at the back of the knee, keeping the tibia (shin bone) from moving too far backward. Think of it as your knee's 'rear guard" - it's there to stabilise your knee when you're running, walking, or doing any action that involves shifting your weight.

PCL sprains often happen from direct trauma - a big tackle in sports, a car accident or any impact that pushes your knee back too far.

Whether you're suffering from PCL sprain or another injury, our goal is to get you back to your best without skipping any steps in the recovery process. So, don't let that knee pain slow you down - we're here to help you move forward safely.

How can we help with neck pain?Neck pain can be incredibly disruptive, whether it's caused by poor posture, muscle strai...
09/07/2025

How can we help with neck pain?

Neck pain can be incredibly disruptive, whether it's caused by poor posture, muscle strain, or a more complex issue. The good news is that physiotherapy can help you manage and relieve that discomfort.

Our physiotherapists assess your posture, movement patterns, and strength to determine the root cause of your neck pain. From there, we create a personalised treatment plan that may include:

- Targeted exercises to strengthen and stabilise the neck muscles
- Manual therapy to relieve tension and improve mobility
- Posture correction advice to prevent further strain
- Education on movement habits to minimise discomfort during daily activities.

Neck pain shouldn't hold you back. Whether it's from sitting at a desk, an old injury, or repetitive movements, we're here to help you find relieve and improve function.

Did you know?There are 27 bones in the human hand and wrist.  This intricate framework provides the foundation for an in...
26/06/2025

Did you know?

There are 27 bones in the human hand and wrist. This intricate framework provides the foundation for an incredibly versatile prehensile structure, meaning our hands can grasp, hold and manipulate objects with precision. It's this unique design that allows us to perform delicate tasks like writing, typing and even playing musical instruments.

With so many bones working together, it's no wonder the hands and wrists can experience strain. If you're feeling discomfort or limited movement, our physiotherapists are here to help you improve strength, flexibility and function.

Movement plays a crucial role in more than just our physical health - it has profound impact on brain function as well.R...
19/06/2025

Movement plays a crucial role in more than just our physical health - it has profound impact on brain function as well.

Regular exercise increases blood flow to the brain, stimulating the release of chemicals that enhance memory, focus, and problem-solving abilities.

In fact, physical activity can improve neuroplasticity, which is the brain's ability to form new connections and adapt. So, when we move, we're not just strengthening our muscles and joints - we're also giving our minds the boost they need to stay sharp, creative and productive. And then of course when you're stuck (creatively/in a negotiation/in a routine) there's nothing like a change of scenery to get thoughts and ideas flowing again - so get outside and get moving.

Whether it's a brisk walk, stretching or a full workout, staying active supports both your body and brain. But if the aches and pains are getting in the way of you getting the exercise you want, we're here to help.

Morton's Neuroma isn't just a 'stone in your shoe' feeling - it's a nerve issue, where thickened tissue puts pressure on...
14/05/2025

Morton's Neuroma isn't just a 'stone in your shoe' feeling - it's a nerve issue, where thickened tissue puts pressure on the nerves between your toes. This often results in sharp, burning pain, tingling or a sensation like walking on a marble. At Rochedale Physio Works we can dive deep into the biomechanics of your foot and identify what's contributing to the problem. We'll work to help you with:

- Targeted massage and manual therapy to release tight tissue and alleviate pressure on the nerve.
- Foot strengthening exercises to improve stability and prevent further irritation.
- Footwear advice to reduce compression and ensure proper alignment.
- Education on activity modifications to avoid worsening the condition.

Did you know?  According to the Stroke Rehabilitation Journal (2021), 70% of stroke survivors benefit from physiotherapy...
14/05/2025

Did you know?

According to the Stroke Rehabilitation Journal (2021), 70% of stroke survivors benefit from physiotherapy.

Physiotherapy is key in helping stroke survivors rebuild strength, enhance mobility, regain motor function and achieve greater independence. It can make a remarkable difference in improving both motor control and overall well-being.

Address

48 Koobil Street
Rochedale South, QLD
4123

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 12pm

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