BodyViva

BodyViva BodyViva (formerly known as Adjust Springwood) is a multidisciplinary clinic specialising in Physiot

What are trigger balls for? Trigger balls are a simple tool we use in physiotherapy, chiropractic and remedial massage t...
19/03/2026

What are trigger balls for?

Trigger balls are a simple tool we use in physiotherapy, chiropractic and remedial massage to help release tight muscles between appointments.

They work by applying gentle pressure to “trigger points” which are small areas in a muscle that become tight, tender and can refer pain elsewhere in the body.

Using a trigger ball can help:
✨ relieve neck and shoulder tension
✨ ease headaches caused by tight muscles
✨ loosen upper back stiffness
✨ reduce hip and glute tightness
✨ support recovery after exercise

Think of it as a self-massage you can do at home.

Your practitioner can show you exactly where to place it and how much pressure to use so you’re helping the area, not irritating it.

Available at reception.

Benefits of Remedial Massage 💆🏽Massage therapy provides numerous benefits for both mental & physical health. From reduci...
16/03/2026

Benefits of Remedial Massage 💆🏽

Massage therapy provides numerous benefits for both mental & physical health.

From reducing stress & alleviating pain to improving sleep quality & promoting relaxation, massage therapy offers a holistic approach to well-being.

Book your Remedial Massage today online through our website or call Reception.

✨ TRIGGER BALLS ✨Trigger balls (or massage balls) are dense, portable tools designed for self-myofascial release and dee...
14/03/2026

✨ TRIGGER BALLS ✨

Trigger balls (or massage balls) are dense, portable tools designed for self-myofascial release and deep tissue massage, effectively targeting, relieving knots, and reducing muscle tension.

They work by applying focused pressure, using body weight or hand pressure, to release tight, hyper-irritable fascia and muscles, improving mobility and circulation.

🌀Targeted Relief: Unlike foam rollers, they isolate specific, hard-to-reach areas like glutes, hips, shoulders, and back.

🌀Types: Available in firm, smooth or spiky variants to suit different pain points and sensitivity levels.

🌀 Usage: Used by placing the ball between the body and a hard surface (floor or wall) to apply pressure to tender spots (trigger points) for 30–60 seconds or by rolling over sore muscles.

🌀Benefits: Reduces muscle soreness, improves range of motion, and aids in recovery after exercise.

These tools are ideal for office workers, athletes or anyone needing to manage muscle tightness.

We have these in stock at Reception for $10

Sleep better, feel better with the best pillow in Australia! 🛌😴Experience the ultimate comfort with the Complete Sleeprr...
14/03/2026

Sleep better, feel better with the best pillow in Australia! 🛌😴

Experience the ultimate comfort with the Complete Sleeprrr Pillow - Original (Soft).

Fully adjustable and recommended by Australian healthcare professionals, this pillow provides optimum neck and spine support for restful sleep.

Assists with
✨Headaches and migraine reduction
✨Improve neck and shoulder pain
✨Assists with sleep apnoea and snoring
✨Encourages side sleeping
✨Improve posture and general wellness
✨Helps you get a good night’s sleep
✨Ideal for side sleepers

In stock in Clinic $95

13/03/2026

The Magic of the BOSU Ball ✨💫 A Big Win for Little Feet 🦶🏻

Today was one of those days that reminds me exactly why I chose pediatric physiotherapy. I’ve been working with a brave 4-year-old living with Cerebral Palsy (CP), and today, we hit a milestone that had us both beaming…independent balancing on the BOSU ball.

For a child with CP, standing on an unstable surface isn’t just about muscle strength; it’s a complex neurological symphony.

It’s about Postural Control - Engaging the core to keep the trunk upright against gravity.

Proprioception - Helping the brain “map” where the body is in space.

Cognitive Dual-Tasking - She wasn’t just standing, she was focusing on catching a ball while staying upright, processing sensory input and motor output simultaneously.

In our world, there are no “small” wins 👏🏻Every millisecond of stability is a Big Win 🏅

People ask what the best part of being a pediatric PT is. The truth? My “paycheck” comes in moments, not just numbers ✨

It’s the high-fives that come after a breakthrough. It’s the giggles that turn a tough session into a playdate. And it’s that incredible, heavy-hearted happiness you feel alongside parents when their child conquers a milestone they’ve been working toward for months.

There is a specific kind of “winning at life” that happens in these four walls. It’s the quiet realization that today, we helped a child get one step closer to independence. We aren’t just working on muscles…we are building a foundation for a life lived fully.

If your back pain has lasted more than a couple of weeks, it’s probably not just a “tight muscle”.Your body may need tre...
11/03/2026

If your back pain has lasted more than a couple of weeks, it’s probably not just a “tight muscle”.

Your body may need treatment, guidance and the right exercises to recover properly.

You don’t have to live with it and you don’t have to wait until it’s severe.

Book online or call reception 🤍📲

09/03/2026

Good posture isn’t about sitting “perfectly” it’s about setting your body up properly.

Watch Isha show the simple adjustments that can save your neck and back.

05/03/2026

MARCH ‘EXERCISES OF THE MONTH’

We are focusing on back issues this month and Jack has a couple of exercises that might just help you!

If you’ve been suffering with back pain for some time, don’t wait any longer we can help you.

Book your appointment online or call us at 3841 8015!

INTRODUCING ✨ SUPERSTAR PHYSIOTHERAPIST ✨JACK SOLOMON Jack’s treatment philosophy implements hands-on treatment modaliti...
05/03/2026

INTRODUCING
✨ SUPERSTAR PHYSIOTHERAPIST ✨
JACK SOLOMON

Jack’s treatment philosophy implements hands-on treatment modalities to enable patients to become active within their own treatment.

Jack believes that successful outcomes are achieved by the Practitioner and patient working as a Team.

Jack has a particular interest in strength-based athletes including powerlifting and Olympic lifting & this is where his strengths lie as he spent 4 years coaching and managing strength based development programs.

Jack’s personality will make smile & he will look after you throughout your treatment!

Ready to move better and feel better? Book your physio appointment today 📞


fisiocrem Solugel is a topical pain relief solution for the temporary relief of muscular aches and pains and contains me...
04/03/2026

fisiocrem Solugel is a topical pain relief solution for the temporary relief of muscular aches and pains and contains menthol and naturally derived active ingredients of Arnica, Hypericum, Calendula and Melaleuca.

What sets fisiocrem Solugel apart is what it does not contain such as no harsh chemicals, no unpleasant locker room odour or sticky residue, making it a desirable option for those seeking a pain relief solution.

We have the 60g & 120g available in clinic! Ask your Physio if this will assist your recovery.

What is Fisiocrem?Fisiocrem is a natural muscle and joint relief gel we often recommend in clinic.It’s used to help ease...
03/03/2026

What is Fisiocrem?

Fisiocrem is a natural muscle and joint relief gel we often recommend in clinic.

It’s used to help ease:
• muscle tightness
• back & neck tension
• sore shoulders
• post-exercise aches
• general joint discomfort

Unlike heat creams, it doesn’t burn or sting - it works by supporting circulation to the area and helping calm irritated tissue.

It can be used before activity to warm muscles up or after treatment to help keep the area settled between appointments.

Available at reception ask your practitioner if it’s right for you.

Most people wait too long with back pain 😩By the time you can’t bend, sleep properly or sit comfortably, the problem has...
01/03/2026

Most people wait too long with back pain 😩

By the time you can’t bend, sleep properly or sit comfortably, the problem has already been there for weeks or months.

In March we’re helping patients address back pain early and prevent it becoming chronic.

We’re here to help 🤍 Book your appointment today

Address

4/1 Pannikin Street
Rochedale, QLD
4123

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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