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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

You Matter Allied Health

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Australia
Rockbank, VIC
You Matter Allied Health

“Becoming is better than Being”
(1)

16/06/2025

Sometimes, we wait for the perfect moment to make things right — to say sorry, to say “I love you,” to show we care. But life doesn’t always offer second chances.

The trauma of unfinished words, untaken actions, and unresolved wounds can echo for a lifetime.

💬 Don’t let silence turn into regret.
Tell your loved ones how much they mean to you — often, and without hesitation.
Healing starts with presence, not perfection. 💛

04/03/2025

Sometimes, even in the company of loved ones, we can feel a deep sense of loneliness. It’s a reminder that true connection isn’t just about proximity, but about being seen, heard, and understood. If you’re struggling with feelings of isolation, even when you’re not alone, you’re not the only one. At You Matter Allied Health, we’re here to help you navigate through these emotions, offering tailored support for your mental well-being. Don’t face it alone. Reach out today to start your journey toward understanding and healing.

📞 Phone: 0401304093
✉️ Email: admin@youmatterah.com.au

24/02/2025

While social media connects us, it’s essential to be aware of its effects on young minds. Encouraging open conversations and setting healthy boundaries can help mitigate potential negative impacts. Let’s prioritize mental well-being in our digital age.

Need support with your mental well-being?
At You Matter Allied Health, we provide tailored interventions to help you thrive.

📅 Book an appointment today!
📍 Serving ages 9-90
📞 0401 304 093
🌐 www.youmatterah.com.au

https://youmatterah.com.au/

19/02/2025

Mama, that’s not a BREAK!!!

Taking care of yourself is just as important as taking care of everyone else. Make space for real rest, mama. You deserve it! ❤️

08/02/2025

Therapy isn’t just for crises—it’s also for growth, clarity, and creating a stronger foundation for your mental health. Small steps lead to big changes.

23/11/2024

Procrastination—we’ve all been there. Saying ‘I’ll do it later’ and then feeling overwhelmed when later arrives. But here’s the thing: you don’t have to tackle it alone.

At You Matter Allied Health, we understand how procrastination ties into mental health—like stress, anxiety, or low motivation. Sometimes, the best step forward is getting a little extra support.

💛 Ready to break the cycle? Get in touch with us. Details in bio :).
Let’s work together to get you moving toward your goals—one step at a time. 💪

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21/11/2024

Life gets busy, and stress sneaks in. But here’s something simple: take 10 minutes to pause. Breathe. Let your shoulders drop. You don’t need fancy techniques—just a little time for yourself can make all the difference. You’ve got this. 💛

14/11/2024

Calm Your Mind: Positive Reminders for When Anxiety Hits 🌈💭✨ Remember, you’re not alone. Need extra support?

Reach out to You Matter Allied Health!
📞 0401 304 093
✉️ admin@youmatterah.com.au
🌐 www.youmatterah.com.au

Let’s navigate this together…we’re here to help!

12/11/2024

“🧘‍♀️ Discover the Power of Yoga for Mental Health 🌿

Life can get overwhelming, but that’s where yoga can make a huge difference. Yoga isn’t just about stretching; it’s a way to slow down, breathe deeply, and reconnect with yourself. When stress and anxiety start creeping in, yoga helps calm the mind, lift your mood, and build resilience for whatever life throws at you. Plus, it’s amazing for sleep and focus too. A little time on the mat can truly go a long way. 🧘‍♀️

02/07/2024

Breaking the Silence on Postnatal Depression

New moms, you’re not alone. 💙 Postnatal depression affects many, and it’s okay to seek help. If you’re struggling, reach out. Your mental health matters. 📞 Call us at 0401 304 093 or visit our website www.youmatterah.com.au to connect with us. Together, let’s prioritize your health and make a positive impact on your well-being. You matter to us! 💙

13/05/2024

Discover how workplace stress impacts mental health and strategies to manage it effectively.

26/02/2024

“Take a moment to check in with those you love. A simple ‘How are you?’ can mean the world.” 💙

Address

Rockbank, VIC

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.youmatterah.com.au/

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