What are the opening hours?

Monday 6pm - 9pm Tuesday 9am - 10:30am Wednesday 6pm - 8pm Saturday 8am - 10am

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Shape Up Sydney

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Australia
Rockdale, NSW
Shape Up Sydney

Shape Up Sydney's mission is building healthy
local communities. Our philosophy is empowering every person to live a Healthy Active Lifestyle.

04/03/2021

Hello beautiful people! Are you ready for this Saturday?

We start at 8.00 AM, Brighton-Le-Sands beach.

See you there! Do something your body will thank you for!

15/02/2021

This morning was not as much about the workout for our body but more about the work on our mindset. HUGE Congratulations to you ladies who showed up no matter what! A bit of drizzle won’t stop us. Jumping in the water in the rain - best feeling! It’s all about CONSISTENCY.

Being consistent in your actions, in the way you show up is what makes a difference here and in everything you do.

One small step done consistently over time delivers better results than one big action done one-off. You don’t eat 7 apples 🍏 on Sunday, right? (to make up for missing on your one Apple 🍎 a day).

Stay consistent and you will thrive!! 👍🏻👍🏻

07/02/2021

What a beautiful morning on the beach 🏖 with our amazing dedicated group!
Best way to exercise outdoors, enjoy the ocean, the sun and the fresh breeze! Who will be joining us next Saturday? See you on the 13th February at 8 am. 😎💪🏼💪🏼

26/01/2021

Happy Australia 🇦🇺 Day!
Blessed to live in this wonderful country, under the blue skies and sunshine!☀️

24/01/2021

Amazing Saturday morning, starting the day with positive vibes! ☀️💪🏼😎
Beautiful day to be out, enjoy nature and work on ourselves. You can join our friendly group next Saturday, 30th January.

09/01/2021

I am so grateful to live in this beautiful place and to welcome 2021 in such a great way! Feeling connected with Nature, Summer, Life & Friends at our first beach 🏖 session for this year!

If you are looking for change this yeer, we are here for you. Reach out to start working on your goals!

Happy weekend! 😎🏖🍹🍹🤩🥳

08/01/2021

Our last session for 2020 was so much FUN!! Hope you all enjoyed the holidays. Now it’s time to come back in 2021! Who is ready for our first session tomorrow? 💪🏼💪🏼😎😅 The weather will be on our side, sunny! ☀️

17/12/2020

LAST CLASS FOR 2020!

Who will be joining us at our fun beach 🏖 session on Saturday? 😎💪🏼
8 AM Brighton-Le-Sands
Bring your Santa 🎅🏻 hat for done holiday cheer! 🎉🎉🎉

29/11/2020

Hope you are staying cool this hot weekend. Glad we managed to do our beach 🏖 workout 💪🏼 before the heat wave. ☀️ Stay cool 😎 today!

24/11/2020

We had such a ball on Saturday, we are doing it all again! If you want to join us at 8 am on Saturday 28th November, send us a message to reserve your spot. See you there!!

14/11/2020

Beautiful way to start the weekend with our awesome group of Champions!
Enjoyed the sun, the water, the fun training and laughs with the girls.
Feeling motivated to do MORE! 💪🏼💪🏼
If you need a kick, get out of bed and join us next Saturday! 😎

Address

9 Ador Avenue
Rockdale, NSW
2216

Opening Hours

Monday	6pm - 9pm
Tuesday	9am - 10:30am
Wednesday	6pm - 8pm
Saturday	8am - 10am

Telephone

+61403055146

Website

facebook.com

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