Fernwood Rockdale

Fernwood Rockdale Women only reformer pilates, bootcamps, yoga, zumba, group fitness, personal training, HYPOXI We service the greater St.

Fernwood Fitness is an all-female gym in Rockdale the services we offer include personal training, pilates reformers, pilates, yoga, FIIT30, food coaching, childcare, our programs include 28-day breakthrough, regular challenges, Bootcamp, Strength training for Women, exercise and pregnancy, pre and post natal and group fitness. George area and our patrons come from, Rockdale, Sans Souci, Ramsgate, Carlton, Kogarah, Bexley, Hurstville, Kingsgrove, Wolli Creek. We are considered the best female gym in the greater St George area.

A huge Happy Birthday to Shauna for Tuesday! 🎉💐 We love and appreciate you so much and hope you had the most special day...
24/09/2025

A huge Happy Birthday to Shauna for Tuesday! 🎉💐 We love and appreciate you so much and hope you had the most special day/week and everything after, you deserve it!”

23/09/2025

Introducing Fernwood Unfiltered 🎙️

When it comes to health and fitness, women want real answers, real support, and real conversations.

That’s what our brand-new podcast is all about, hosted by journalist and TV presenter Georgie Tunny and powered by Fernwood Fitness, Australia’s leading experts in women’s health.

From navigating your 20s, embracing motherhood, tackling perimenopause, or thriving in your 60s and beyond - this is where expert voices and powerful stories meet.

✨ Every phase. Every feeling. Every woman.
Listen now on your favourite streaming platform.
https://linktr.ee/fernwoodunfiltered

🤩Big thanks to our amazing trainers Marwa, Kat & Izzy for leading the warm-up at the Beachside event, and to our wonderf...
19/09/2025

🤩Big thanks to our amazing trainers Marwa, Kat & Izzy for leading the warm-up at the Beachside event, and to our wonderful members for getting involved!
🌊💪 We were proud to donate a prize and even more excited to be welcoming a new member into our Fernwood Rockdale community. 💜

We love hearing stories like this from our Fernwood fam! 💖It’s all about the journey, the progress, and the support alon...
12/09/2025

We love hearing stories like this from our Fernwood fam! 💖

It’s all about the journey, the progress, and the support along the way. Ready to start yours? 💪✨

Get in touch to join the Fernwood community today and make your own success story!

Thank you to our amazing Samar for baling these amazing cookies for our members and staff to highlight R U OK Day💕💛
12/09/2025

Thank you to our amazing Samar for baling these amazing cookies for our members and staff to highlight R U OK Day💕💛

It’s easy to focus on what we haven’t done, instead of celebrating just how far we’ve come. This is your reminder that s...
05/09/2025

It’s easy to focus on what we haven’t done, instead of celebrating just how far we’ve come.

This is your reminder that starting over is strength, growth takes time, and you are stronger than you think. 💕

Keep going, you’re doing better than you realise.

🌟 August Top Visitors! 🌟A big shoutout to our amazing Fernwood Rockdale members who showed up, stayed consistent, and cr...
05/09/2025

🌟 August Top Visitors! 🌟

A big shoutout to our amazing Fernwood Rockdale members who showed up, stayed consistent, and crushed their workouts in August! 💪✨

Thank you to every member who continues to make their health and fitness a priority. Here’s to an even stronger September! 💜

Here are 5 simple nutrition habits that boost your energy, mood, strength and recovery. 🌿Save this post and come back to...
29/08/2025

Here are 5 simple nutrition habits that boost your energy, mood, strength and recovery. 🌿

Save this post and come back to it whenever you need a reminder to nourish your body well.


1️⃣ Don’t skip meals, fuel to feel good
Skipping meals can mess with your energy, mood and muscle recovery. Feed your body what it needs, not what diet culture says.

2️⃣ Protein is your bestie
Helps build lean muscle, keeps you full, and supports recovery. Add some to every meal. Think eggs, salmon, tofu, or legumes.

3️⃣ Hydration isn’t optional
Fatigue? Headaches? Cravings? Often, it’s just dehydration. Sip water all day. Herbal teas count too.

4️⃣ Whole foods > quick fixes
Nourish with real, colourful food! Your body knows what to do with it. Smoothies, stir-fries, bowls - keep it simple, not stressful.

5️⃣ Ditch perfection, stay consistent
You don’t need to eat ‘perfectly’. Aim for balance most of the time and enjoy the treat without the guilt.


Want more nutrition tips? ✨
Ask your Fernwood team or check out our Fernwood website health hub.

Spring is nearly here, and just like the season, it’s your reminder to grow, recharge and feel good 🌸Remember that exerc...
27/08/2025

Spring is nearly here, and just like the season, it’s your reminder to grow, recharge and feel good 🌸

Remember that exercise is about so much more than aesthetics. Movement should give you energy. Food should nourish, not punish. And strength, health and self-kindness will always outlast any short-term trend.

So, this season, focus on how you feel, not just how you look. Choose strong. Choose energised. Choose you 💕

Strong starts with a tap! 💖 Book classes, check club updates, manage your membership and more - all in the Fernwood App....
20/08/2025

Strong starts with a tap! 💖 Book classes, check club updates, manage your membership and more - all in the Fernwood App.

Download today and take your fitness wherever you go! ✨

The best workouts aren’t just about the reps, they’re about the people by your side. 🩷We loved reading Lisa's about expe...
15/08/2025

The best workouts aren’t just about the reps, they’re about the people by your side. 🩷

We loved reading Lisa's about experience with us! At Fernwood, community means connection, encouragement, and celebrating every win together.

Come for the fitness, stay for the community.

Congratulations to our newest member, Polly, who won our 12-month membership giveaway! 🎉Polly picked up her key this wee...
07/08/2025

Congratulations to our newest member, Polly, who won our 12-month membership giveaway! 🎉
Polly picked up her key this week, and we can’t wait to officially welcome her into the club. Get ready to smash your goals, Polly! 💪✨

Address

588 Princes Highway
Sydney, NSW
2216

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+61480096607

Website

Alerts

Be the first to know and let us send you an email when Fernwood Rockdale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fernwood Rockdale:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram