Fernwood Rockdale

21/11/2025

🎙 New episode!

Women’s bodies go through incredible changes during pregnancy and motherhood — but that doesn’t mean fitness and self-care have to take a back seat. 💕

In this week’s Fernwood Unfiltered, we chat with Jen Dugard — pre and postnatal educator, author, and fitness business coach — about safe ways to move your body, rebuild strength, and stay motivated through pregnancy and beyond.

✨ Whether you’re thinking about having kids, expecting, or juggling mum-life already, this episode is packed with expert tips and real-world advice to support you at every stage.

🎧 Tune in on your favourite podcast platform, YouTube or the Fernwood website.
💌 Know a mum or mum-to-be who needs this? Share it with her.

18/11/2025

Thank you Alison for sharing your story 💕
Alison has had an incredible journey since joining Fernwood — and the best part? She shows up with her 13-year-old daughter, Lilly, and they train together. Watching them grow stronger side-by-side is exactly what our community is all about.

Alison, you’re such a valued part of our Fernwood family, and we’re so proud of everything you’ve achieved.

If you’re looking for a female-only strength training gym in Rockdale, a space where you feel supported, empowered and surrounded by women just like you — this is your sign 💪✨

16/11/2025

All members and staff must exit the club and carpark by 7:00 PM on Monday ( tonight) due to a planned Ausgrid power outage.

⏱ Outage Start: Monday 17/11/2025 at 7:00 PM
⏱ Outage End: Tuesday 18/11/2025 at 5:45 AM

For more information:
👉 www.ausgrid.com.au/mystreet?code=124465
If calling Ausgrid on 131 388

14/11/2025

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic reset program designed by nutrition experts to help you fuel your body, balance hormones and feel energised.

Because fitness isn’t just built in the gym, it starts in the kitchen too. Get in touch to learn more!

12/11/2025

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕

Come and see why our community is loved by women all across Australia.

11/11/2025

Yesterday Marwa took our 4 Week Challenge members through a protein ball workshop 🍫 Safe to say… everyone had a ball 😏

10/11/2025

Motivation comes and goes. Discipline is what carries you through.

At Fernwood, we help you build the habits that keep you strong and consistent, even on the days when motivation runs low. 🩷

07/11/2025

👀😂Just your friendly reminder that Fernwood Rockdale is women’s-only — so yes, we lift heavy, chat lots, and hype each other up while doing it 💪💖

05/11/2025

💖 A huge thank you to all our amazing members who brought in a gold coin for our Gold Coin Donation Day in support of the National Breast Cancer Foundation! 🎀

October is Breast Cancer Awareness Month, and we’re so proud of our community for showing up, spreading awareness, and wearing pink — whether it was for a day or the whole month! 💪💗

Together, we’re helping make a difference. 💞

05/11/2025

Always been trying to understand your metabolism? Fatigue, aching joints, brain fog - how does all this relate to our metabolism? Donna Aston, founder of AstonRX answers all your questions in our newest Episode on 🩷✨

🩷 If you haven’t yet, make sure to go follow us on stay up to date with our episode releases and dive deeper into your health, wellness and fitness journey.

🩷 Learn more and listen to the new episode on your favourite podcast platform.

03/11/2025