Move Therapy

28/03/2022

Does stretching help before exercise? Here's an interesting article which suggests that doing warm up's are better than statically stretching like many of us do! Have a read for yourself here:

Careful: Your warm-up could be sabotaging your fitness routine

22/03/2022

Winter sports season is fast approaching so if you have any niggles, injuries or strength/fitness training questions then give us a call. Our physio Mena has taken care of many high level teams - from rugby to ballet, soccer to boxing! We collaborate with our specialist in-house podiatrist Dursun Every Step Podiatry to ensure you have the right footy boots, ballet shoes or everyday runners too!

16/03/2022

Hi folks! Please keep in mind that tomorrow (Friday 18 March, 2022), we will be closed and you will only be able to leave a message on our phones. Please be patient and we will get back to you next week. Have a lovely weekend and get some vitamin D!

From the Move Therapy team :)

27/01/2022

You'll find us at Rockdale Plaza. We are upstairs in the My Health medical centre where our lovely receptionist Jemma will be happy to help you find a time to see our experienced physio Mena or our podiatrist Dursun

See you soon!

19/01/2022

We are open and operating as normal in 2022.

Your safety is our priority! So is genuine care and quality evidence based treatment.

Come see the clean clinic for yourself!

17/01/2022

Move Therapy are open and operating as normal in 2022. We are taking all precautions to ensure our facility is clean and safe.

Our experienced podiatrist Dursun and physio Mena are available for phone bookings - just give us a call on 9057 7747 and our wonderful receptionist Jemma will be happy to answer questions and help you find a time to come in. See you soon :)