Prompt Exercise Physiology Services

22/12/2025

Merry Christmas 🎄 from our youngest team member . We wish you all a safe, healthy and happy Christmas 🎄

22/12/2025

Exercise is medicine

26/10/2025

Strength training to improve quality of life

26/08/2025

STRONG. CONFIDENT. UNSTOPPABLE. 💪
🌈 At Prompt EPS, we know people with disabilities are 💯 capable!
Exercise = better health, less stress, more confidence & FUN 🎉
🏆 From daily life to the Paralympics, YOU can achieve greatness!
Join us today & break every barrier!

21/08/2025

🏃‍♂️ STRONGER. FASTER. LONGER. 🏊‍♀️
A New Level of Performance Awaits You!

📍 Train smarter at Prompt Exercise Physiology
Led by an Exercise & Sport Scientist – in collaboration with Physiotherapists and Accredited Exercise Physiologists – our programs are designed for cyclists, runners, swimmers, and soccer players aiming to improve performance and reduce injury risk.

💡 Why Combine Strength with Endurance?

Scientific evidence shows that adding strength training to your endurance routine enhances power, movement economy, fatigue resistance, and even VO₂max performance:

✅ Improved Cycling & Running Economy
Maximal strength training improves efficiency and reduces oxygen cost at submaximal intensities (Sunde et al., 2010).
✅ More Power with Less Fatigue
Heavy resistance training improves time-trial performance and sprint finish capabilities, even after long aerobic sessions (Rønnestad et al., 2010).
✅ Stronger = Faster
In soccer and running, strength boosts acceleration, agility, and resilience against late-game fatigue (Beattie et al., 2014; Spurrs et al., 2003).
✅ Reduced Injury Risk
Stronger muscles and tendons support joint integrity, helping to prevent overuse and impact injuries (Silva et al., 2015).

🕒 Program Options:

✔️ 30' / 45' / 60' Individualized Sessions
Whether you're in-season, off-season, or peaking for a race, we tailor sessions to optimize your performance and recovery.

✔️ Concurrent Training Planning
Avoid the "interference effect" by sequencing strength and cardio correctly ([Schumann & Rønnestad, 2019]).

✔️ Periodized Strength for Endurance
Our sessions follow proven phases (max strength, power, maintenance) for maximal transfer to your sport.

🧠 Backed by Science. Tailored to You.

Using principles from Moritz Schumann & Bent R. Rønnestad's research and over 50 peer-reviewed studies, our training approach helps:

🥇 Elite and amateur endurance athletes

🧠 Those managing chronic injuries or imbalances

⚽ Soccer players needing speed and durability

👥 Train with the Team That Knows Athletes

💬 Book a free initial consult with our Exercise & Sport Scientist.
🏥 In-house Physio and EP support for injury rehab or advanced assessments.
📊 Progress tracked and adjusted with evidence-based methods.

📞 Call now or email : 49140299, reception.prompteps@gmail.com

Unlock Your Athletic Potential. Science-Driven. Athlete-Focused.

“The combination of endurance and strength training produces greater improvements in endurance performance than either modality alone.”
— Rønnestad & Mujika, Int J Sports Physiol Perform (2016)

05/08/2025

28/07/2025

Exercise is beneficial for both physical and mental health.

16/07/2025

Have you seen our new Physio room? Cat's office is set up and ready to go!

She is treating:
* joint and muscle injuries
* pre- and post-op care for orthopaedics and general surgery
* neck and back pain
* headaches
* TMJ / jaw pain
* Lymphoedema

14/03/2025

Prompt Exercise Physiology are excited to have Maddison Law on board. Maddison will be available for appointments in Rockhampton and Yeppoon Clinics. Please call 49140299 for appointments.

Maddison Law is an accredited Exercise Physiologist based in Rockhampton. Following the completion of her studies in Brisbane, she made the move to Rockhampton to embark on her journey as an Exercise Physiologist. With over two years of experience in private practice coupled with five years of university studies, she has acquired a wealth of expertise in health management across diverse populations.

Early on in her career, she discovered her passion for turning seemingly unattainable aspirations into reality. Delving into patient and clinician-centered goals to sculpt the framework of clinical interventions is her key to pursue optimal patient outcomes.

Her areas of interest encompass interventions for individuals with neurological diagnoses, facilitating post-partum return to exercise, and harnessing clinical Pilates to attain goal-oriented objectives.