Jay at CrossFit CQ

Jay at CrossFit CQ Our mission is to help people become better versions of themselves. Not only physically but mentally

21/07/2025

⁉️ 3 Reasons Most Fitness Challenges Don’t Work for Dads ⁉️

1️⃣ They treat you like a 20-year-old bro with no kids and all the time in the world.

2️⃣ They rely on “motivation” instead of identity and responsibility.

3️⃣ They don’t teach you how to win the day — just how to chase a number.

❌ That’s why they don’t stick.

👨 Proteus 35 was built differently — for the dad, the worker, the man with more to carry.

Tomorrow, the final countdown begins

Stay sharp

🤔🎉 What if you could walk away from 35 days with more than just progress…What if you walked away with:🔹 The energy to ac...
20/07/2025

🤔🎉 What if you could walk away from 35 days with more than just progress…

What if you walked away with:

🔹 The energy to actually enjoy your kids — not just survive the day

🔹 The clarity to make decisions without second-guessing yourself

🔹 The strength to stop negotiating with your excuses

🔹 A new standard for how you show up — at home, at work, in the mirror

👀 That’s what Proteus 35 is about.

Not just workouts.
Not just nutrition.

🎉👨 Identity shift.

Because when you rebuild your habits, you rebuild your confidence.

When you reclaim your energy, you reclaim your voice.

And when your kids see a man who shows up fully…

They learn to do the same.

That’s the transformation.

And it starts with a single decision.

DM “READY” — and I’ll show you how to begin.

19/07/2025

🧠 You’ve Got More in You

You’re not lazy.
You’re not broken.
You’re just buried.

😫 Buried under obligation, routine, and exhaustion.

Proteus 35 doesn’t build something new.

It unearths what’s already in you.

Ready to dig? DM 🔥

😤 Why Most Dads Are Running on Fumes (and Pretending It's Fine) 🥴Most dads won’t admit they’re running on empty.They jus...
17/07/2025

😤 Why Most Dads Are Running on Fumes (and Pretending It's Fine) 🥴

Most dads won’t admit they’re running on empty.
They just push through. More coffee. Less sleep. A little more snapping at the kids.

They call it “stress.”
❌️ But it’s not just stress.

It’s the weight of living out of alignment.
It’s the body breaking down while your mind pretends it’s all good.

🫵 That’s where fatigue lives.

You’re not just tired — you’re misfiring.

⚠️ Proteus 35 is not a quick fix.
It’s a full recalibration.

Energy. Strength. Control. Back in your hands.

Are you ready for that?

Drop a ⚔️ if you’re done faking energy

16/07/2025

You didn’t lose motivation.
You lost momentum.

You didn’t lose your drive.
You lost direction.

I want to give you back structure, intensity & ownership.

And the version of you you’ve been missing.

Drop “🔥” if that hits.

16/07/2025

🎉 Just wrapped up final tweaks to Week 1 of Proteus 35.

We’re locking in:
✅ Energy resets
✅ Morning protocols
✅ Food that fuels, not drains
✅ Dad-proof habit stack

If you're wondering if this is for you — ask yourself:

🤔 “What would change if I had my energy back?”

I bet the answer is... everything.

📅 18 days until the first dad clicks “START” on a new standard.If you're sick of being stuck in cycles of fatigue and fr...
15/07/2025

📅 18 days until the first dad clicks “START” on a new standard.

If you're sick of being stuck in cycles of fatigue and frustration — Proteus 35 is your reset.

You're not weak. You're just out of rhythm.
Let’s fix that. Together.

🔥 DM “READY” and I will send you the link.

❌️🫩 How Burnout Kills Your Ability to Lead at HomeYour family doesn’t need a perfect man.They need one who’s present. Sh...
15/07/2025

❌️🫩 How Burnout Kills Your Ability to Lead at Home

Your family doesn’t need a perfect man.

They need one who’s present. Sharp. Stable.

Burnout strips that from you — slowly.

You stop making decisions. You stop having energy. You snap at dumb stuff.

🫩 Burnout makes you reactive instead of intentional.

It’s not a weakness. It's a misalignment.

✅️ Proteus 35 resets your sleep, nutrition, stress, focus — so leadership becomes natural again.

👇 Tag a dad who’s ready to stop surviving and start leading.

14/07/2025

😫 You used to be sharp. Strong. Switched on.

Now you’re tired by 3pm, zoning out after work, and wondering what happened.

❌️ The hard truth?
You drifted.

🤙 The good news?
You can fight back.

That’s what Proteus 35 is — a man’s wake-up call.

Tag a man who needs this.

🫠 I used to wake up feeling tired… even after 8 hours of sleep.Not exhausted. Just… flat.🫠 I chalked it up to being a da...
14/07/2025

🫠 I used to wake up feeling tired… even after 8 hours of sleep.

Not exhausted. Just… flat.

🫠 I chalked it up to being a dad. A provider. Someone who had "bigger things" to worry about than my own health.

But then I realized:

I was slowly becoming the man I promised I’d never be.

That’s when the idea for Proteus 35 came to me.
A challenge for men like me.

A reset for the tired, strong-hearted father who knows he’s meant for more.

It starts in 20 days.

🎯 Drop “ENERGY” below if you want details.

🎉👨Yesterday I introduced PROTEUS 35 — the 35-day reset for dads ready to reclaim energy, focus, and leadership.Now, I wa...
13/07/2025

🎉👨Yesterday I introduced PROTEUS 35 — the 35-day reset for dads ready to reclaim energy, focus, and leadership.

Now, I want to show you exactly what you’ll get — and why it actually works. 👇

🔹 Daily Reset Protocol
– Short mental prompts that shift your mindset in under 5 minutes

🔹 Energy-First Nutrition System
– Simple meal framework built for real family life and sustainable energy (no strict tracking required)

🔹 Minimal Equipment Workouts
– Daily movement sessions designed to rebuild strength without crushing your schedule

🔹 Weekly Momentum Missions
– One focused task per week to break your rut and build new emotional fuel

🔹 Private Brotherhood Access
– A group of committed dads doing the work alongside you — not spectators

🔹 Live Weekly Coaching Calls
– Stay on track, ask questions, and get sharpened every step of the way

🔹 and more

⚠️ but most importantly:
You’re not joining another fitness plan.

You’re committing to a standard — one that echoes at home, at work, and in the mirror.

💪 We start soon.

DM “INSIDE” and I’ll send you an invite.

This isn’t for everyone. But if you feel it — you already know.

12/07/2025

Have you ever done a 30-day challenge that left you right back where you started?

Let’s talk about why:

❌ Overhyped, under-coached

❌ Built for Instagram, not real dads

❌ Zero after-care, zero accountability

Proteus 35 isn’t a challenge.

It’s a 35-day reset for tired dads who want to lead again.

Ready to be different this time?

Address

Rockhampton City, QLD

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 5:30am - 12pm
Sunday 5:30am - 12pm

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