Vector Health

Vector Health Ranging from Physiotherapists, Exercise Physiologists, Exercise Science, and Performance Coaches. We are here to help you on your health journey!

Vector Health and Performance provides Physiotherapy, Exercise Physiology, Nutrition and Performance Coaching. Our mission is to deliver care and transformations of physical capacity and self-confidence to everyone we work with.

18/10/2025

Another powerlifting journey starts. Ned here killing his first big block of strength training with some great lifts. First time at 100 kg bench press… and a double body weight deadlift in this session. Well done mate!

👶Our last round of Mums and Bubs for 2025 has kicked off last week! We are excited to support our latest round of mummas...
15/10/2025

👶Our last round of Mums and Bubs for 2025 has kicked off last week! We are excited to support our latest round of mummas through this stage of their post-partum journey!

Our next round will kick off in Term 1 of 2026 so if you are due in November, December or January, this round will be for you! Stay tuned for more booking info later in the year! 🤰

Seeing an AHA for your therapy journey comes with many benefits, including more appointment flexibility, cheaper treatme...
14/10/2025

Seeing an AHA for your therapy journey comes with many benefits, including more appointment flexibility, cheaper treatment prices, and increased accessibility in being able to attend sessions. By seeing an AHA, clients can expect to experience the same exceptional level of care, with increased flexibility to be guided through your exercise programs as designed by your physiotherapist or exercise physiologist.

We now have AHA services available in our Rocky and Yeppoon clinics with Megan and Rachael! Get in touch to find out how you can take advantage of this new offering!

This week is National Nutrition Week and this year's theme is 'Love What You Eat.' Food is a way we nourish our bodies, ...
14/10/2025

This week is National Nutrition Week and this year's theme is 'Love What You Eat.' Food is a way we nourish our bodies, a way we connect with friends and families and create memories, we would love to share with you this week some of the ways we love our food and our food loves us back!

12/10/2025

Putting our physios on the spot (Part 3)
Our comedic relief, Jaco takes us through a few quick exercises you can do to ease back pain if you do physical work. Back pain can happen for a wide variety of reasons so getting an assessment to find out the cause is an important part of the rehabilitation process.

While the term 'bone on bone' might not actually be at thing, osteoarthritis absolutely is!💪 Did you know resistance tra...
12/10/2025

While the term 'bone on bone' might not actually be at thing, osteoarthritis absolutely is!

💪 Did you know resistance training is one of the most effective, evidence-based ways to manage osteoarthritis? 🦴
Research shows that strengthening the muscles around affected joints can reduce pain, improve function, and support long-term mobility. Stronger muscles act like shock absorbers — taking load off the joints and making everyday activities easier. Resistance training also helps maintain bone health, balance, and overall confidence in movement.

With the right program, tailored to your needs, exercise is safe and empowering at any stage of osteoarthritis and our physios and exercise physiologists are here to help!

Ready to take the first step in achieving your health, fitness or sports performance goals? We are here to guide you eve...
09/10/2025

Ready to take the first step in achieving your health, fitness or sports performance goals? We are here to guide you every step of the way.
Whether your goal is building strength, boosting fitness, improving performance, or investing in long-term health – an Exercise Scientist can help you get there. ✨

With evidence-based programming, tailored support, and a focus on YOU, we’ll guide you towards sustainable results – not quick fixes. 💪
✅ Strength & Conditioning
✅ Fitness & Performance
✅ Health & Lifestyle

No matter your starting point, we’re here to help you move better, feel stronger, and perform at your best.
👉 Ready to take the next step? Book your session with our Exercise Scientists today.

08/10/2025

Putting Leighton on the spot (Part 2 - because our video editor forgot to stitch the back half of the video 🤦‍♀️)

06/10/2025

🚺Did you know we have a women's only fitness group?
Our Boost program is designed with women at every stage of life in mind - working with you to get you fitter, stronger, and more resilient so you can tackle everything life throws at you. 💪

Our program is specifically designed by our Exercise Scientists and Exercise Physiologists to help you improve your strength, endurance, coordination and core strength, with pelvic floor and impact loading in mind. And we keep our classes small to make sure you get the individualised attention that you you need!

Our classes run on Tuesday and Thursday nights from 5:30-6:30pm. If you'd like to jump in, get in touch to find out more info! 💪

05/10/2025

🧠Physio Celebrity Heads with Aaron and Matt T🤯
Who will come out on top 🤔

Our last round for the year is coming up soon! Get in touch with our team to book in with one of our physiotherapists fo...
04/10/2025

Our last round for the year is coming up soon! Get in touch with our team to book in with one of our physiotherapists for your intial assessment! (private health rebates available)

Address

102 William Street
Rockhampton City, QLD
4700

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 3pm
Saturday 6:30am - 9:30am

Telephone

+61749278190

Website

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Non-Judgemental

- Self-worth and Self-confidence is more important than an image

- Unrivalled care to every client

- Treat how you want to be treated