Vector Health

Vector Health Ranging from Physiotherapists, Exercise Physiologists, Exercise Science, and Performance Coaches. We are here to help you on your health journey!

Vector Health and Performance provides Physiotherapy, Exercise Physiology, Nutrition and Performance Coaching. Our mission is to deliver care and transformations of physical capacity and self-confidence to everyone we work with.

We know that dealing with pain or injury can feel overwhelming. Whether you're recovering from an injury, managing chron...
08/03/2026

We know that dealing with pain or injury can feel overwhelming. Whether you're recovering from an injury, managing chronic discomfort, or working to improve your physical performance, you deserve care that truly understands your needs.

At Vector Health Rockhampton, we're here to support you every step of the way. Our team offers a range of services including physiotherapy and exercise physiology. We also provide personal training and performance coaching to help you reach your goals.

Our mission is simple: to help you transform your physical capacity and build real confidence in what your body can do. We believe everyone deserves personalised care that meets them where they are. You don't have to navigate your health journey alone. We're here to listen, understand, and work with you to create a plan that fits your life.

At Vector Health & Performance, we want to help you if you have pain, discomfort or feel like your body is not doing wha...
07/03/2026

At Vector Health & Performance, we want to help you if you have pain, discomfort or feel like your body is not doing what you want it to do. Let us guide you back to better health and performance.

06/03/2026

Here is a variation to a jump and land to help intent to jump and to both help and make landing and controlling body position challenging. Les doing a great job for the first time at this!!

05/03/2026

RDL’s are another lower body exercise, but rather than developing the whole leg, this exercise focuses on the development of the posterior chain which includes your glutes, hamstrings and a little bit of your lower back.
Keys to a good RDL:

🔸Keep a neutral spine – ribs and hips stacked throughout the movement, no bending in the low back
🔸Feet position – hip width apart, not too narrow nor wide
🔸Use the hips – the goal is to use your arms as hooks, and let your lower body do the moving so shift your hips backwards like you’re closing a car door behind you
🔸Grip width – The conventional RDL sees the use of a shoulder width grip

As a head strength and conditioning coach, I see many young athletes pushing through pain because they think it shows to...
05/03/2026

As a head strength and conditioning coach, I see many young athletes pushing through pain because they think it shows toughness. But here's the truth - pain is your body's warning system.

When working with teenage athletes, proper load management is crucial. Their bodies are still developing, and what seems like minor discomfort today can become a serious injury tomorrow.

Here are key signs it's time to seek help from a physiotherapist:

Pain that persists after rest days

Discomfort that affects technique or performance

Any pain that worsens during or after training

Stiffness or reduced range of motion

Pain that disrupts sleep or daily activities

A physiotherapist can identify issues before they become major problems and keep your teenager in the game longer.

Glenn Hansen, Director of Coaching recorded this 8 minute video on YouTube to talk about some of the questions that he is asked on a regular basis. We hope this helps you as a parent of a young athlete should you be faced with some of the issues we discuss.

https://youtu.be/qLghe3kVsXw?si=cLFr-nVBWtS2Q5d9

At Vector Health, we believe in supporting young athletes through every stage of their development. The goal isn't just to train harder, but to train smarter.

If you are a parent of a junior athlete, Please feel free to message us or reach out on email - glenn@vectorhealth.com.au

As women move through their 30s, 40s, 50s and beyond, the body changes in ways that most of us never get told about clea...
05/03/2026

As women move through their 30s, 40s, 50s and beyond, the body changes in ways that most of us never get told about clearly. Muscle mass starts to decline. Bone density begins to drop. Everyday tasks can feel harder—not because you're doing anything wrong, but because biology shifts.

The good news? You can take control of that trajectory. Resistance training is one of the most powerful tools women have to protect bone, build muscle, and stay strong, confident and independent as the decades roll on. Cardio still matters, but it simply can’t replace the mechanical loading your muscles and bones need to stay resilient.

We’ve put together an in‑depth article explaining the science behind these changes, what women need at each life stage from 30 to 60, and why strength training is the foundation for healthy ageing. It’s written in clear, practical language so you can understand exactly what’s happening in your body—and what you can do about it.

If you’re ready to feel stronger and supported, our Exercise Physiologists and Exercise Scientists at Vector Health are here to guide you every step of the way.

Read the full article and start your strength journey today.
https://birdeye.cx/d7zqf9

To book with our team: reception@vectorhealth.com.au | 4927 8190

04/03/2026

When do you decide that you need to take your child to get checked out after an injury or soreness happens? This is a topic I discuss with people a lot. Please any questions reach out and happy to discuss.

04/03/2026

There is never a perfect time to start. No matter what wherever you start from you can get better. Strength, fitness, speed or any other qualities of Fitness are all progressive. This means that no matter where you start from you’ll get better. Being consistent may well be the most valuable attribute that anybody can have in any training or exercise program that has been created. If you have self doubt about what you can achieve just remember that all you have to do is turn up no matter what and do whatever you can on any given day and that is better than not showing up.

03/03/2026

Great work Carter this morning. Just starting to see the benefits from the intensive work we have put into technique. Really looking forward to seeing him play this year!!

💤 Sleep is your most underrated rehab tool. You can have the perfect program. But if you’re not sleeping enough, you’re ...
02/03/2026

💤 Sleep is your most underrated rehab tool. You can have the perfect program. But if you’re not sleeping enough, you’re limiting recovery. Here’s why 👇

Deep sleep is the time when your body manages inflammation and lays down new muscle tissue. If you're missing out on the Zzz's, you may find that your pain tolerance is lower and may be sorer for longer.

Get the most out of your rehab and recovery by making sure you're getting a good night's rest .

02/03/2026

School holidays are a great time to work on skills and physical development!! Apples ans agility clinic in the holidays with .gabito will be a great way to lead what to do to be faster!!

02/03/2026

How do your brain gains stack up against the standards? Give these tests from Aaron a go! You'll need a buddy to help you with these ones!

Let us know how you went in the comments!

Address

102 William Street
Rockhampton City, QLD
4700

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 3pm
Saturday 6:30am - 9:30am

Telephone

+61749278190

Website

Alerts

Be the first to know and let us send you an email when Vector Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vector Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Non-Judgemental

- Self-worth and Self-confidence is more important than an image

- Unrivalled care to every client

- Treat how you want to be treated