http://www.barefootholistichealth.com/

Barefoot Holistic Health, Rockhampton City (2025)

16/11/2025

🌿✨ Anything That Gives You Joy is Anti-Inflammatory: A Holistic Naturopathic Perspective 💚

In the pursuit of health, it’s easy to get caught up in rules, restrictions, and “must-dos.” Eat this, avoid that, exercise perfectly… and the stress of it all can sometimes outweigh the benefits. From a holistic, naturopathic perspective, one of the most underestimated pathways to wellness is joy. Simply put, anything that brings you joy—laughter, music, movement, or a favorite meal—can actually reduce inflammation and support overall health.

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🔍 The Link Between Stress, Inflammation, and Health

Chronic stress is one of the most potent drivers of inflammation in the body. When we are stressed, our bodies release cortisol and other stress hormones. Over time, this can:

⚡ Increase systemic inflammation

💔 Disrupt digestion, sleep, and immune function

🌸 Affect hormone balance

🧠 Reduce mental clarity and emotional resilience

Ironically, strict health rules and rigid restrictions—often adopted with the intention of “being healthy”—can create stress rather than reduce it.

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🌱 Joy as an Anti-Inflammatory Practice

Naturopathic medicine emphasizes that healing isn’t just about what you avoid—it’s also about what nourishes your spirit. Activities and experiences that spark joy activate the parasympathetic nervous system (our “rest and repair” mode), which can:

🔥 Reduce systemic inflammation

💆‍♀️ Lower stress hormones

💖 Support immune function and cellular repair

🌿 Improve mood, motivation, and overall wellbeing

Examples of joy-driven anti-inflammatory practices include:

✨ Movement you love: Dancing, walking in nature, yoga, or playful exercise

🥗 Food that delights you: Savoring meals without guilt, especially whole, fresh foods you enjoy

🎨 Creative expression: Painting, journaling, music, or crafting

🐾 Connection & laughter: Spending time with loved ones, friends, or pets

🧘🏼‍♀️ Mindful relaxation: Meditation, deep breathing, or simply enjoying a quiet moment

The key is intention: prioritize experiences that make you feel alive and relaxed. The cumulative effect on your body can be profound.

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🌟 Why Holistic Health Needs Joy

Holistic health isn’t just about nutrition, herbs, or supplements—it’s about creating a life that supports your mind, body, and spirit together. When joy becomes a priority:

▪️You reduce inflammatory stress triggers naturally

▪️You improve mental resilience and emotional balance

▪️You create sustainable health habits without guilt or restriction

▪️You cultivate a positive relationship with your body and food

In essence, joy itself is a medicine. It’s a gentle, daily intervention that can complement diet, lifestyle, and naturopathic therapies—without adding pressure or rules.

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💚 Takeaway: Health is not a rigid checklist. From a naturopathic perspective, anything that brings you joy is anti-inflammatory, restorative, and healing. Allow yourself to laugh, move, eat, create, and connect freely—your body and mind will thank you. 🌿✨

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For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

14/11/2025

🌿✨ PCOS – A Holistic Perspective to Clear Skin, Hormonal Balance & Natural Fertility 🌸💚

Polycystic O***y Syndrome (PCOS) affects millions worldwide, manifesting in acne, weight gain, irregular cycles, and fertility challenges. While conventional medicine often focuses on symptom management, a holistic, naturopathic approach looks at the root causes of imbalance. By addressing hormones, metabolism, inflammation, and lifestyle together, we can support the body to heal naturally.

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🔍 Understanding PCOS: Beyond Hormones

PCOS is more than a reproductive condition—it’s a whole-body imbalance. Key mechanisms include:

Hyperandrogenism (High Androgens) ⚡ – Elevated male hormones can trigger acne, unwanted hair growth, and hair thinning.

Insulin Resistance 🍬 – Poor cellular response to insulin can lead to higher blood sugar, weight gain, and worsening hormonal imbalance.

Ovulatory Dysfunction 🩸 – Irregular or absent cycles make conception more challenging.

Chronic Inflammation 🔥 – Low-grade inflammation exacerbates hormone and metabolic issues.

Holistic health emphasizes that these issues are interconnected, meaning improving one area (like insulin sensitivity) can positively influence others, such as androgen levels and ovulation.

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🌱 Holistic Approaches to PCOS

Nutrition as Healing 🥗

Food is medicine for PCOS. Eating low-glycemic, whole foods stabilizes blood sugar, which helps balance hormones and reduce acne flare-ups. Anti-inflammatory foods like turmeric, omega-3s, and antioxidant-rich fruits combat chronic inflammation, while fibre-rich vegetables support gut health—a key player in hormone metabolism. Small, sustainable dietary changes can create significant long-term improvements.

Herbal & Nutritional Support 🌿

Natural therapies can complement lifestyle changes:

▪️Spearmint tea 🍵 may reduce excess androgens.

▪️Cinnamon & berberine 🍂 support insulin sensitivity.

▪️Vitex (chasteberry) 🌸 helps regulate menstrual cycles.

These approaches should be individualized, as each body responds differently.

Lifestyle as Hormone Therapy 🏃‍♀️🧘‍♀️

Movement, stress management, and sleep are crucial. Regular exercise improves insulin sensitivity, reduces stress, and supports healthy weight. Meditation, yoga, or deep-breathing exercises help prevent cortisol spikes that disrupt hormones. Quality sleep allows the body to repair, supporting metabolism and reproductive health.

Skin Health 🌟

Acne in PCOS is often hormonally driven. Instead of relying solely on topical treatments, holistic care addresses root causes—diet, inflammation, gut health, and hormonal balance. Limiting dairy and refined sugar while supporting liver detoxification can lead to clearer skin naturally.

Weight Management ⚖️

Gradual, sustainable lifestyle changes are key. Combining nutrient-dense foods, consistent activity, stress reduction, and good sleep helps the body restore balance. Even modest weight loss can improve insulin sensitivity, androgen levels, and fertility.

Fertility Support 🌸

For those planning to conceive, a holistic approach focuses on restoring ovulation naturally. Acupuncture, nutrition, herbal support, and stress reduction can improve reproductive health, often complementing conventional fertility treatments.

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🌟 The Holistic Perspective

PCOS is a systemic imbalance rather than isolated symptoms. A holistic approach aims to:

✨ Promote clear, healthy skin

⚖️ Support sustainable weight management

🌸 Enhance natural fertility

💪 Boost energy and overall wellbeing

Small, consistent changes—like mindful eating, movement, stress management, and natural support—can lead to profound improvements over time.

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💚 Takeaway: PCOS doesn’t have to control your life. Through a holistic approach, you can restore balance naturally, support your hormones, clear your skin, and improve fertility, creating a healthier, more vibrant you. 🌿✨

For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

13/11/2025

✨ Another Beautiful Review — Thank You! ✨

I’m so grateful for the kind words and thoughtful feedback I continue to receive from my beautiful patients. 💕 Your support, trust, and encouragement mean the world to me.

Every message, review, and testimonial reminds me why I do what I do — helping you find balance, healing, and confidence on your wellness journey. 🌿

As a small business, your feedback and referrals are such a gift. They not only help me continue this work, but they also help others find the care and support they may be searching for. 🌸

If you’ve worked with me and would like to share your experience, I would love to hear from you — your story may inspire someone else to begin their own healing journey. 💫

And if we haven’t met yet, but you feel drawn to explore how I can help, please reach out — I’d be more than happy to chat or answer your questions.

For more information or to book an appointment:
💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

Follow along for more holistic health tips, inspiration, and updates. Don't forget you can also find me on Instagram!

With heartfelt gratitude,
Nicki 🩵💚

12/11/2025

💚 Most Viewed on Holistic Kids!

Our community is loving these holistic favourites, all focused on supporting families in natural, practical ways.

🎥 Video: Fussy Eaters - Here’s What a Naturopath Recommends by Barefoot Holistic Health
https://www.holistickids.au/videos/fussy-eaters-here-s-what-a-naturopath-recommends

📖 Blog: Holistic Health for Kids - The Ultimate Guide to the 5 Pillars of Health
https://www.holistickids.au/blog/holistic-health-for-kids-the-ultimate-guide-to-the-5-pillars-of-health by Holistic Kids Australia

From nourishing little bodies to strengthening emotional and social wellbeing, these resources are helping parents guide their children toward balance and connection.

✨ Discover what’s trending and explore the many holistic options available for your family www.holistickids.au

12/11/2025

🌿 Just a Reminder! 🌿

If you haven’t heard already — we’re relocating our clinic to Far North Queensland!
As we make the exciting transition to Cairns, all services will be provided online via TeleHealth for the time being.

Our website has now been updated to reflect online services only during this period. I currently have a few limited TeleHealth spots available, so please reach out if you’d like to book an appointment.

✨ You can also continue to access ongoing support and practitioner-only products through our secure partner platform, Vital.ly:
🔗 Register here; https://www.vital.ly/registration/patient/?ref=104155

Through Vital.ly, you’ll have access to:
🌱 Practitioner-only supplements
🌱 Herbal & nutritional remedies
🌱 Natural personal care & home cleaning products
🌱 Wellness foods & essentials
🌱 Plus, member discounts & rewards!

Please note: Some items may require a consultation depending on your individual health needs.

With warmth and gratitude,
Nicki – Barefoot Holistic Health 🩵💚

21/10/2025

🌿 You Can't Heal If You Keep Pretending It Doesn't Hurt

A Naturopathic & Holistic Perspective on True Healing

We live in a world that praises productivity, resilience, and emotional "toughness" — often at the expense of honesty, softness, and self-awareness. But here's the truth;

🛑 You can't heal if you keep pretending it doesn't hurt.

From a naturopathic and holistic perspective, healing is not just about treating symptoms. It’s about listening deeply — to your body 🧍‍♀️, your mind 🧠, and your spirit ✨ — and responding with compassion, truth, and intentional care.

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🧍‍♀️ The Body: Always Speaking — Are You Listening?

Your body is your first messenger. Symptoms — whether fatigue 💤, gut issues 🤢, chronic pain 🩹, or hormonal imbalances 🌿 — are never random. They're the body’s way of saying:

“Something is out of balance.” ⚖️

But when we ignore the signals or suppress them with quick fixes and denial, we push the body further into dysfunction.

We’ve been conditioned to override physical discomfort, to push through pain, to numb. But pain — whether physical or emotional — is not the problem. It’s the messenger.

🪷 Naturopathic healing begins with listening to the body:

Where is there tightness, inflammation, depletion?

What patterns are repeating?

What is your body asking for? Nourishment? 🥦 Rest? 🛌 Movement? 🚶‍♀️ Stillness? 🌌

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🧠 The Mind: Calming the Noise, Challenging the Narrative

Often, it’s not the symptoms themselves that sabotage our healing — it’s our beliefs about them.

The mind can be a powerful healer 💡 or a relentless saboteur 🔁:

“I shouldn’t feel this way.”

“It’s not that bad, others have it worse.”

“If I slow down, I’ll fall behind.”

These beliefs create internal resistance that blocks healing. Holistic and naturopathic care places the nervous system 🧘‍♀️ at the center of healing. If your mind is always in a state of stress, your body can’t shift into repair mode 🔧.

💬 Healing the mind means:

Becoming aware of limiting beliefs 🧱

Cultivating self-compassion 💖

Practising tools like mindfulness 🧘, breathwork 🌬️, journaling 📓

Allowing your emotions to surface — sadness 😢, anger 😠, joy 😄 — all welcome here.

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✨ The Spirit: Returning to Who You Are

Your spirit is your inner compass 🧭, the part of you that knows who you truly are — beyond your habits, roles, or diagnoses. It holds your joy 🎨, your truth 🕯️, your passions 🎶, and your core values 💫.

When disconnected from your spirit, you may feel:

Numb or directionless 😶

Unfulfilled despite "doing everything right" 🤷‍♀️

Like you're living someone else’s life 👥

🕊️ Holistic healing invites you to reconnect with your spirit:

What lights you up? 🔥

What brings you peace? 🌿

Are you living in alignment with what truly matters to you?

This is where purpose, joy, and self-love begin. 💗

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🔑 Healing Requires Truth

You don’t have to have all the answers.
But you do have to tell the truth.
Truth is where healing begins. 🌅

It softens resistance.
It opens space.
It says:

“I’m not okay. And that’s okay. But I’m ready to understand why.”

Whether you're healing physically, emotionally, mentally, or spiritually — acknowledging the pain is the first step. Denial might feel safe, but it keeps you stuck.

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🎧 An Invitation to Start Listening

Take a moment. Breathe deeply 🌬️.

What is your body trying to tell you today?

What emotion is sitting just beneath the surface?

What belief is shaping how you treat yourself?

Are you honouring your spirit — or abandoning it?

✨ Start small.
🕊️ Start gently.
🪷 Start honestly.

You are allowed to feel.
You are allowed to rest.
You are allowed to heal. 💗

For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

19/10/2025

✨ What Oestrogen Dominance Looks Like – A Holistic Approach ✨

Hormones are our body’s internal messengers – subtle, powerful, and constantly working to keep us in balance ⚖️. But when even one hormone tips out of its natural rhythm, the effects can ripple through the entire body 🌊.

One of the most common hormonal imbalances I see in clinic – especially among women in their reproductive years and perimenopausal phase – is oestrogen dominance.

Understanding what oestrogen dominance looks like, and how we can support the body through diet, lifestyle, and natural therapies, is key to restoring hormonal harmony 🌿. Let’s explore what this condition means and how a holistic approach can help.

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💡 What Is Oestrogen Dominance?

Oestrogen dominance doesn’t necessarily mean you have "too much" oestrogen — rather, it often means that oestrogen levels are high relative to progesterone.

It’s more common than many realise, and it can present with a range of signs and symptoms that affect everyday life.

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🔍 Common Signs and Symptoms

⚖️ Weight gain, particularly around the belly, hips, and thighs

🩸 Heavy or prolonged periods

🤕 Breast tenderness or fibrocystic breasts

🌧️ PMS with mood swings, irritability, or low mood

😴 Fatigue and low energy

🧬 Uterine fibroids

😟 Anxiety and/or depression

💔 Low libido

These symptoms can vary from mild to debilitating. While they’re common, they’re not “just part of being a woman” — they’re signals from your body that something may be out of balance ⚠️.

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🧠 What Causes Oestrogen Dominance?

There are many potential drivers of oestrogen dominance, including:

😣 Chronic stress (which depletes progesterone)

🍷 Poor liver detoxification (affecting oestrogen clearance)

🍟 Diets high in processed foods or inflammatory fats

🧴 Environmental xenoestrogens (plastics, cosmetics, cleaning agents)

🦠 Gut imbalances (your microbiome plays a big role!)

🛋️ Sedentary lifestyle

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🌿 A Naturopathic Approach

As a naturopath, I always take a whole-body view when working with hormonal imbalances like oestrogen dominance. The goal isn’t just to manage symptoms — it’s to support your body’s natural ability to restore balance 🌈.

Here’s how we approach it:

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🥦 1. Dietary Support

Food is medicine, and one of the most powerful tools we have 🥕✨.

Increase fibre (flaxseeds, chia, leafy greens, legumes) to support oestrogen elimination 🚽

Eat plenty of cruciferous vegetables (broccoli, kale, cauliflower) to help liver detox pathways 💚

Reduce or eliminate alcohol, refined sugar, and processed foods

Include healthy fats (avocado, nuts, olive oil) for hormone production 🥑

Stay well-hydrated 💧

---

🏃‍♀️ 2. Movement & Exercise

Exercise is a powerful hormone-balancer 💪

Supports blood sugar and insulin levels

Encourages healthy weight management

Reduces stress

✨ Aim for a mix of strength training, gentle cardio, and restorative movement (like yoga or walking in nature) — consistency over intensity!

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😌 3. Stress & Lifestyle Management

Chronic stress is a major hormonal disruptor 🚨

Prioritise quality sleep 💤

Include daily relaxation practices like journaling, breathwork, or meditation

Set healthy boundaries with screens and social media 📵

Make time for joy, play, and creative outlets 🎨

Stay connected to community and support networks 🤝

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🌸 4. Herbs & Supplements

Targeted herbs and nutrients can gently nudge the body back toward balance 🌱

DIM (Diindolylmethane) – supports healthy oestrogen metabolism

Calcium D-glucarate – aids liver detoxification pathways 🧼

Vitex (Chaste Tree) – promotes progesterone production

B-vitamins, Magnesium, Zinc – vital for hormonal and stress resilience

Adaptogens like Ashwagandha or Rhodiola – support your stress response ⚖️

💊 Always work with a qualified practitioner before starting supplements.

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🚫 5. Reducing Xenoestrogen Exposure

Everyday chemicals can mimic oestrogen and throw things out of balance 😬

Use glass or stainless steel instead of plastic bottles/containers

Choose natural personal care and cleaning products 🧴

Avoid canned foods with BPA linings

Filter your water where possible 🚰

Small changes = big impact!

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💬 You Don’t Have to Live with These Symptoms

Oestrogen dominance can feel frustrating, confusing, and overwhelming — but it’s also very workable with the right guidance. The body is incredibly intelligent and, with support, can return to balance 🌸.

A tailored naturopathic plan helps uncover the root causes and empowers you with simple, sustainable tools to feel better — naturally 💚

If any of this resonates, I’d love to support you — For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

With warmth,
Nicki 💚🩵

18/10/2025

✨ Thank You for Your Lovely Words! ✨

A heartfelt thank you to everyone who has taken the time to complete the Feedback Form and share such kind, thoughtful testimonials — your words mean the world to me 🙏🏼❤️

As a small business, your ongoing support, referrals, and recommendations allow me to keep doing what I love most — supporting you on your health and healing journey.

✨ Your testimonials also help others find the support they need — your shared experience can be the reason someone reaches out for help. Thank you for being part of that ripple effect. 💫

If you haven’t had a chance to complete the feedback form and would like to, please feel free to reach out — I’d genuinely love to hear from you.

And if we haven’t met yet, but you feel I may be able to help, don’t hesitate to get in touch. I’m always happy to answer your questions or have a chat 🌿

For more information or to book an appointment:

💻 www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376

If you haven't already head to Barefoot Holistic Health to read more about me and like my page 👍🏼

You can now also find me on Instagram! ❤️

With heartfelt thanks,
Nicki 🌸

11/10/2025

🌿 We’re Moving! A New Chapter for Barefoot Holistic Health 🌿

To our beautiful Rockhampton community — thank you from the bottom of our hearts 💚

As of Saturday, October 25th, Barefoot Holistic Health will be relocating to Cairns, Far North Queensland. This means we’ll no longer be seeing clients in person at our Rockhampton clinic.

✨ What’s Next?
While we settle into our new location, all appointments will be TeleHealth only. We’re still here for you — just in a new (virtual) way.

👉 If you’d like to book a final in-person appointment or organise a supplement repeat before we move, please visit:
🔗 barefootholistichealth.com/services-and-prices
📞 Or call Nicki on 0478 303 376

💻 You can also access ongoing support and practitioner-only products via our secure partner platform, Vital.ly:
🔗 Register Here; https://www.vital.ly/registration/patient/?ref=104155

Through Vital.ly, you’ll have access to:

🌱 Practitioner-only supplements
🌱 Herbal and nutritional remedies
🌱 Natural personal care & home cleaning products
🌱 Wellness foods & essentials
🌱 Plus, member discounts and rewards!

Please note: Some items may require a consultation depending on your health needs.

We are so deeply grateful for the love and support we’ve received here in Rockhampton. It’s been an honour to walk alongside you on your health journeys, and we hope to continue supporting many of you online until we open our new space in Cairns.

Stay connected — updates on our new location will be shared on socials and our website.

With warmth, gratitude and holistic care,
Nicki 🩵💚 Barefoot Holistic Health

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10/10/2025

🌿 Kids’ Behaviour & Gut Health: Understanding the Link Through a Holistic Lens

As parents, we all want our children to thrive — physically, emotionally, and socially. So when behavioural challenges arise — from tantrums, mood swings, and anxiety, to difficulty concentrating or hyperactivity — it’s natural to seek answers.

What many don’t realise is that behavioural symptoms are often rooted in the gut. Yes — the digestive system plays a huge role in how your child thinks, feels, and responds to the world.

This is where naturopathy, functional medicine, and holistic health come together to offer deep, supportive answers — not just band-aid solutions.

🧠 The Gut–Brain Connection: What’s Really Going On?

The gut and brain are in constant communication through what’s known as the gut-brain axis — a two-way highway involving the nervous system, immune system, and microbiome (the trillions of microbes living in the gut).

Here’s how imbalances in gut health can influence your child’s behaviour:

Dysbiosis (an imbalance in gut bacteria) can lead to the production of compounds that affect mood and focus.

Leaky gut can allow inflammatory substances to cross into the bloodstream, impacting brain function.

Gut bacteria help make neurotransmitters like serotonin and GABA — both crucial for calm, happy, regulated behaviour.

Poor digestion = poor absorption of key nutrients like zinc, magnesium, and B vitamins, all needed for healthy brain function.

⚠️ Common Signs Your Child’s Gut May Be Affecting Their Behaviour

Tantrums or mood instability

Anxiety or separation issues

Trouble focusing or sitting still

Aggression or defiance

Sleep issues

Digestive complaints (tummy aches, constipation, bloating, reflux)

Food intolerances or picky eating

🔬 Functional Medicine Testing: Deeper Clarity, Real Answers

At Barefoot Holistic Health, I use evidence-based functional testing to get to the root of what’s going on.

Common tests I may recommend include:

Comprehensive Stool Testing – assesses gut bacteria, parasites, inflammation, digestion, and more

Organic Acids Testing (OAT) – reveals neurotransmitter balance, detox capacity, and microbial overgrowth

Food Sensitivity Testing – identifies inflammatory triggers often missed in standard allergy testing

Nutrigenomic Testing – looks at how your child’s genes influence nutrient needs, detoxification, brain chemistry, and more

These tests are non-invasive, child-friendly, and incredibly helpful for creating targeted, effective treatment plans.

🌱 Natural Treatments That Build the Body (Not Deplete It)

Rather than using suppressive or stimulant-based approaches, naturopathic care focuses on restoring balance and supporting the body's own healing systems.

Some key treatment pillars include:

✅ Restoring the Gut Microbiome

Use of probiotics and prebiotics specific to your child’s needs

Removing overgrowth of harmful bacteria or yeasts (gently and safely)

Nutritional support for gut lining integrity (e.g., glutamine, zinc, slippery elm)

✅ Nutritional Therapy

Nutrient repletion based on testing (e.g., magnesium, B6, omega-3s)

Wholefood-based dietary guidance to reduce inflammation and boost mood

Addressing blood sugar regulation for more balanced energy and behaviour

✅ Nutrigenomics Support

Using genetic insights to personalise nutrition and supplementation

Supporting methylation, detox pathways, and neurotransmitter production

Tailoring plans to work with your child’s body, not against it

✅ Lifestyle & Emotional Support

Calming techniques like breathwork, movement, and mindfulness for kids

Screen time management and nervous system regulation

Parental support and tools to feel confident, not overwhelmed

🌸 Holistic Health is Family Health

When we address the root causes, behavioural challenges often begin to soften. Sleep improves. Moods stabilise. Your child becomes more resilient, more connected, and more at ease in their body and brain.

And best of all — they’re supported naturally, gently, and holistically.

💛 Ready to Support Your Child’s Health – from the Inside Out?

Whether your child has a diagnosis (like ADHD, ASD, anxiety) or just isn’t quite thriving, I’m here to listen and guide you with compassion, experience, and natural tools that truly work.

💻 Learn more or book online: www.barefootholistichealth.com
📞 Call or text Nicki on 0478 303 376
📱Like my page: Barefoot Holistic Health
📸 Follow me on Instagram: barefootholistichealth

With heart and holistic care,
Nicki 🌿

Barefoot Holistic Health

16/11/2025

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13/11/2025

12/11/2025

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21/10/2025

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