Yoga From The Heart with Elaine

Yoga From The Heart with Elaine Gentle yoga & meditation suitable for everyone. All classes are slow paced beginning with relaxation

Yoga & Meditation have long been my passion , Ive had my own personal practice for over 30 years. I completed my teacher training with BSY in 2000 and have been running classes,workshops & retreats ever since with a focus on womens wellbeing

In 2007 i attended the Gawler Foundation meditation teacher training and obtained certification to teach meditation. This form of meditation being a favourite of mine for its simplicity and effectiveness

I also love to Attune people to Reiki. I love the gentle non invasive hands on healing technique
Reiki healing appointments and Reiki Attunement are regularly offered throughout the year

Reiki came into my life 35 years ago for my own healing. Eventually I became s Reiki teacher to be able to share this wonderful modality with others

I love to observe the positive changes in people whether it be from yoga, meditation or reiki or a combination of all of them

Viparita KaraniLegs Up The Wall Pose Practice daily. A great rest for the central nervous system Add an eye pillow and f...
24/01/2026

Viparita Karani
Legs Up The Wall Pose

Practice daily.
A great rest for the central nervous system

Add an eye pillow and folded blanket over the belly to deepen the practice

Restorative Yoga helping me create spaciousness around the bulging discs in my lower backIts a long journey. I am learni...
24/01/2026

Restorative Yoga helping me create spaciousness around the bulging discs in my lower back

Its a long journey. I am learning a lot about myself during this time of slowing down and reflection

I am grateful I have yoga and meditation in my life

12/01/2026

For Us To Remember 🩷🩵

Good Vibes Tribe 11:11 · I'm Not What Happened To Me · Song · 2025

Something in doing a lot of lately. How my practice has changed with this injuryBrought in a few more Asana this week To...
02/01/2026

Something in doing a lot of lately. How my practice has changed with this injury
Brought in a few more Asana this week
Took a couple out as they were aggravating to it
A journey of discovery I am calling it

https://www.facebook.com/share/1GYBGPnXR3/

I have had to meet myself where I amThere has been a freedom in that experience 🫶
23/11/2025

I have had to meet myself where I am
There has been a freedom in that experience 🫶

Finally a walk in the park. So many beautiful perfumed blossoms on the trees and a wonderful surprise Kangaroo Paw Magic...
05/11/2025

Finally a walk in the park. So many beautiful perfumed blossoms on the trees and a wonderful surprise
Kangaroo Paw
Magical ✨💚✨💚✨

Feeling very grateful to be able to introduce some very gentle Asana into my morningsFor a while even supported pose of ...
31/10/2025

Feeling very grateful to be able to introduce some very gentle Asana into my mornings
For a while even supported pose of the child hurt too much

Joyful I have been able to reconnect with this beautiful Asana and others

Feeling the warmth and healing as I surrender into it
Some very gentle backbends and even a starfish pose this morning

I have learned a lot about myself during this time
Many things I've kept hidden away from myself have been embraced as I settle into a new way of being

Deconstructing the old
Rebuilding the new

Not for the feint Hearted
But I've never been that

In amongst it all

I Am Feeling Blessed
Because I Am🙏✨🙏

Artist Unknown

30/10/2025

Yoga for Me
Am finally ready for a gentle class for myself.
With gratitude 🙏 for help and advise from
Santosha Yoga with Amanda

Supre Yoga Studio - Yoga for Everyone

Feeling blessed because I am
🙏✨🙏✨🙏✨

What a slow recovery it is wth this lower backA challenge not to be frustrated with it allBut I must accept it's where I...
30/10/2025

What a slow recovery it is wth this lower back
A challenge not to be frustrated with it all
But I must accept it's where I am in this moment
My bolster is my best friend

Surya NamaskaraCertainly off the yoga menu for me at the moment until my lower back is healed But for those able to it's...
21/10/2025

Surya Namaskara

Certainly off the yoga menu for me at the moment until my lower back is healed

But for those able to it's a wonderful daily practice
Up to 12 rounds daily
Or 1 round if that's what is available to you right now
Prana will flow through every muscle and bodily system

Am so looking forward to when I can resume
Surya Namaskara
Salute To The Sun

Artist Unknown

Address

Rockhampton City, QLD
4701

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Our Story

Yoga & Meditation have long been my passion , Ive had my own personal practice for over 32 years. I completed my teacher training with BSY in 2000 and have been running classes,workshops & retreats ever since with a focus on women's well being In 2007 i attended the Gawler Foundation meditation teacher training and obtained certification to teach meditation. This form of meditation being a favourite of mine for its simplicity and effectiveness Ive used the Australian Bush Flower Essences personally & professionally for 20years with great results. In 2011 i was invited to teach workshops for ABFE in the Yeppoon/Rockhampton area which i have embraced with gratitude I love to observe the positive changes in people whether it be from Yoga & Meditation or Reiki or a combination them