13/10/2025
Not all healing needs to hurt.
Lymphatic Drainage Massage brings calm, clarity, and relief.
Lymphatic drainage massage relieves pain by reducing inflammation, pressure, and nervous-system stress, supporting the body’s natural healing and recovery.
It’s gentle yet deeply effective for clients experiencing chronic pain, post-injury swelling, systemic inflammation & stress related tension.
How Lymphatic Drainage Massage Supports Pain Relief:
-Reduces inflammation and swelling
LDM helps move excess fluid and cellular waste from tissues back into circulation, decreasing local inflammation and pressure on nerves.
This can ease pain in areas affected by injury, surgery, or chronic conditions like arthritis, fibromyalgia, or lymphedema.
-Decreases pressure on pain receptors
By improving lymph flow and reducing tissue congestion, LDM relieves compression on nociceptors (pain-sensing nerves).
Clients often report a reduction in the heavy, aching sensation caused by fluid buildup.
-Promotes muscle relaxation
Gentle rhythmic strokes calm the nervous system and improve blood and oxygen supply to muscles.
This can reduce tension headaches, back or neck pain, and post-exercise soreness.
-Supports healing after injury or surgery
Enhanced lymph flow accelerates the removal of metabolic waste, reduces scar tissue stiffness, and supports tissue repair.
It’s often used post-operatively to reduce pain, swelling, and bruising.
-Balances the autonomic nervous system
LDM activates the parasympathetic (“rest and digest”) response, helping to reduce stress hormones and pain perception.
This nervous-system calming effect can be particularly beneficial for people with chronic pain or stress-related tension.
-Complements chronic pain management
Research supports its use as an adjunct therapy for fibromyalgia, rheumatoid arthritis, migraines, and chronic fatigue, conditions in which lymphatic congestion and inflammation amplify pain.
Book your next session with Centre Self Centre and feel lighter, inside and out.
www.centreselfcentre.com.au
