27/11/2025
🌿 The Wood Element
Our inner compass.
The part of us that wants to grow, move, decide, and step forward with clarity.
When Wood is balanced, we feel spacious, creative, and grounded in our direction.
When it’s blocked, we feel the opposite — tight hips, tension in the temples, irritability, overwhelm, or that sense of being “stuck.”
In Chinese Medicine, Wood flows through the Liver and Gallbladder meridians, running through the inner and outer legs, the ribs, the sides of the body, and even the temples.
It’s the element of spring, renewal, and rising energy.
This post shows you exactly where Wood moves through your body, how to recognise when it’s out of balance, and gentle ways to support it at home.
Think: movement, breath, hip openers, twists, greens, and emotional clearing.
You don’t need to force change — you just need to create space for flow.
💚 “I allow my energy to move. I allow myself to grow.”
Save this for when life feels tight, stagnant, or heavy — your Wood element might just be asking for attention. 🌱
