Body Breath Balance Rockhampton

Body Breath Balance Rockhampton Creating space to let go and simply be

13/03/2026

Choose a day next week for you. It’s an honour to hold the space 🍃

-The link is in the bio

10/03/2026

Just having fun with it,
AI might replace a lot of things…

But it can’t replace
safe hands
real presence
or human touch.

07/03/2026

because I understand there isn’t always spare cash for the things you need.
currently accepting for equal-value:
tattoo credit
house cleaning
car detailing
yard and house maintenance
hair services
business photography/ social media
massage/ bodywork
facials
homemade/farm products (eggs, bread, baked goods, honey, meat, etc

Or anything your heart desires if our family has a need for it

03/03/2026

Zen Thai is structured, therapeutic bodywork — not oil massage.

It combines rhythmic compression, assisted stretching and joint mobilisation to improve mobility and down-regulate the nervous system.

You stay clothed.
We work on a mat.
The rhythm is intentional.

Ideal for tight hips, sore backs, athletes and overstimulated mums.

If you want mobility without aggressive treatment — this is it.

📍Rockhampton / Yeppoon
DM to book or follow

mobilitywork

16/12/2025

The silly season asks us to give more, do more, be more.
Let this be your reminder that you’re allowed to receive too.
Booking yourself care isn’t indulgent — it’s essential.
Come home to your body this season.

🌿 The Wood ElementOur inner compass.The part of us that wants to grow, move, decide, and step forward with clarity.When ...
27/11/2025

🌿 The Wood Element
Our inner compass.
The part of us that wants to grow, move, decide, and step forward with clarity.

When Wood is balanced, we feel spacious, creative, and grounded in our direction.
When it’s blocked, we feel the opposite — tight hips, tension in the temples, irritability, overwhelm, or that sense of being “stuck.”

In Chinese Medicine, Wood flows through the Liver and Gallbladder meridians, running through the inner and outer legs, the ribs, the sides of the body, and even the temples.
It’s the element of spring, renewal, and rising energy.

This post shows you exactly where Wood moves through your body, how to recognise when it’s out of balance, and gentle ways to support it at home.
Think: movement, breath, hip openers, twists, greens, and emotional clearing.
You don’t need to force change — you just need to create space for flow.

💚 “I allow my energy to move. I allow myself to grow.”

Save this for when life feels tight, stagnant, or heavy — your Wood element might just be asking for attention. 🌱

In the lead-up to the holidays, I’m offering a special on Zen Thai sessions — perfect for your staff, a loved one, or si...
27/11/2025

In the lead-up to the holidays, I’m offering a special on Zen Thai sessions — perfect for your staff, a loved one, or simply a gift from you to you.
A chance to soften, reset and receive before the year wraps up.

Available until December 21st.

Package Options:
• 3 x 60-min sessions – $320 (save $70)
• 3 x 120-min sessions – $590 (save $70)
• 5 x 60-min sessions – $540 (save $110)
• 5 x 90-min sessions – $790 (save $110)

If you’d like to purchase a package or have any questions, send me a message.

Wishing you a grounded and gentle lead-up to Christmas 🤍✨

20/11/2025

Super raw and unpolished… because this is the season we’re in.
Mummas, if the thing holding you back from booking a session is not having anyone to mind your kiddos — please, just bring them.
As a single mum of two, I GET IT. Life is full-on. We’re constantly pouring into everyone else’s cup, and sometimes the hardest thing is giving ourselves permission to receive.

So here’s how I make it easier for you to look after you:

✨ If you’re bringing a little one
Just let me know at the time of booking so I can block out a little extra time. That way, if you need to settle or feed, it won’t cut into your treatment.
(And if your bub is an angel and snoozes? You get an extra 15 minutes of pure meditation to melt into the yummyness of your session — and I’ll happily cuddle your babe.)

✨ Bigger kiddos
Bring an activity, a snack, or a device. They can chill comfortably in the waiting space while you drop back into your body.

You still deserve care.
You still deserve rest.
And you don’t have to do it alone.

A beautiful morning out with ! I’d like to extend a discount to the community with $20 off your first service with Body...
13/11/2025

A beautiful morning out with ! I’d like to extend a discount to the community with $20 off your first service with Body Breath Balance. Just mention this post, valid until 30th December 2025

Address

14 Robison Street, Park Avenue
Rockhampton, QLD
4701

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

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