Body Breath Balance Rockhampton

Body Breath Balance Rockhampton Creating space to let go and simply be

08/05/2026

So good to workshop today with .space.zenthai
And practice some things I haven’t been able to do since 20weeks pregnant, I’m still finding my balance occasionally.

But I’ve got a few goodies back under the belt.
If your Psoas is feeling tight from sitting at work all day, I’ve got you 🌱✨

Only a few Monday appointments available next week.

Comment Zen for the link

Mum doesn’t want more flowers that will wiltor chocolates she’ll share with everyone else…She wants a moment to herself....
06/05/2026

Mum doesn’t want more flowers that will wilt
or chocolates she’ll share with everyone else…

She wants a moment to herself. 🤍

A moment where she’s not needed.
Not holding it all together.
Not thinking about what’s next.

She holds so much—
the home, the emotions, the mental load, the little hands, the big feelings.

This Mother’s Day, gift her something she wouldn’t choose for herself…
a moment to be held.

To soften.
To exhale.
To simply be.

Gift vouchers available now.
Message me “MUM” to organise yours.

Body Breath Balance Collective
📍 Rockhampton

05/05/2026

Your body shouldn’t only be heard when it’s screaming.

Between feeds, broken sleep, school runs, training sessions, and carrying everything (physically + emotionally)… it’s easy to wait until you’re completely spent.

Relief feels good in the moment—
but what your body is really craving is consistency.

When you receive regular bodywork,
your nervous system softens,
your recovery improves,
and that constant tight, overwhelmed feeling begins to ease.

✨ For busy mums + active bodies:
Every 2–4 weeks keeps you supported and regulated
Weekly can be a game changer in postpartum, high stress, or heavy training seasons

Less “I’m falling apart”
More “I feel held”

This is your permission to stop waiting until it hurts. 🤍

Message me “RESET” to book your next session.

03/05/2026

Public holiday reset? Yes please 🤍

I have limited appointments available tomorrow and next week for Zen Thai Shiatsu.

If your body is feeling tight, tired, overwhelmed or just needing a reset—this is your sign to book.

Come breathe, stretch, release, and receive.

Message me “ZEN” 🌱 to secure your spot.

Gift vouchers available now 🤍For the mums who do it all. The new mothers finding their feet. The postpartum women lear...
30/04/2026

Gift vouchers available now 🤍

For the mums who do it all.
The new mothers finding their feet.
The postpartum women learning to hold both themselves and their babies.
The women who are always giving and rarely receiving.

This is more than a treatment.
It’s rest.
It’s support.
It’s nervous system care.
It’s a moment to feel held.

Because every mother deserves space to soften.

Comment “MOTHER’S DAY” to organise yours.
Or tag your partner for a gentle hint!

Body Breath Balance Collective
📍 Rockhampton

24/04/2026

Mumma, when was the last time you let yourself fully receive? ✨

You hold everyone else.
You meet everyone else’s needs.
You carry so much.

This is your reminder that you matter too.

Babies are welcome, feeds are welcome, pauses are welcome.
This space is made for real motherhood—not perfection.

If you’ve been waiting for a sign to book your bodywork, this is it 🤍

Comment “A mothering space” below and I’ll send you the booking code + details to claim your space.

23/04/2026

If you’re moving your body regularly but skipping the recovery, the stretching, the slow moments…

you’re running on empty.

And eventually — your body will make you stop.

Tightness. Fatigue. Injuries. Burnout.
It’s not random… it’s your nervous system asking for support.

This is your reminder that rest isn’t lazy — it’s essential.

✨ This is where Zenthai comes in
Space to soften
Space to release
Space to be held

If your body’s been whispering (or shouting)…
this is your sign to listen.

One place left Friday afternoon and 8am sunday( for my fellow early birds) comment Zen for the booking link 🌱





22/04/2026

From the bottom of my heart… thank you for today.

It was everything I’ve dreamed this space could be.

A place to come exactly as you are — no need to have it all together.
To be held, supported, and truly seen.

Thank you for trusting me, for showing up in all that you carry, and for allowing this little village to unfold.

This is why this space exists.
✨

Address

50 Burnett Street
Rockhampton, QLD
4701

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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