The Bare Nest

The Bare Nest 🤍Birth & Postpartum Doula
🤍Pregnancy & Infant Massage Practitioner
🤍Placenta Encapsulation Specialist

✨ The Nesting Place – Postpartum Mum Catch Ups ✨Looking for connection in the early weeks of motherhood? 💛This is a gent...
03/09/2025

✨ The Nesting Place – Postpartum Mum Catch Ups ✨

Looking for connection in the early weeks of motherhood? 💛
This is a gentle space to gather, share honestly, and remember you’re not alone.

What you can expect:
– Relaxed catch ups with local mums
– Supportive, judgement-free conversations
– A chance to enjoy a coffee (hot or cold 😉)
– Babies always welcome alongside you

📍 Early Birds Cafe, The Range
📅 16th September @ 9:30am
💲 Free to attend – just grab yourself a coffee or tea if you wish
✅ RSVP not required, but preferred so we can make sure there’s enough seating

Come exactly as you are – messy bun, tired eyes and all. You and your little one are so welcome here. 🤍🌻

https://www.facebook.com/share/15iUCvvwYr/?mibextid=wwXIfr

Ever wondered about the difference between a midwife and a doula? Let’s gently explore the roles they play 🤍✨𝓜𝓲𝓭𝔀𝓲𝓿𝓮𝓼 ar...
13/07/2025

Ever wondered about the difference between a midwife and a doula? Let’s gently explore the roles they play 🤍✨

𝓜𝓲𝓭𝔀𝓲𝓿𝓮𝓼 are qualified healthcare professionals who provide clinical care throughout pregnancy, birth, and the early days postpartum. They offer medical support like prenatal check-ups, monitoring the wellbeing of both mother and baby, and guiding you through the physical aspects of labour and birth. Many midwives also bring a deeply holistic approach—supporting not only your health, but also your emotional wellbeing.

𝓓𝓸𝓾𝓵𝓪𝓼 on the other hand, are non-medical support people who walk alongside you with continuous emotional, physical, and informational care. Whether it’s helping you feel more confident, offering comfort measures in labour, or simply being a steady, calming presence—doulas are there to hold space for YOU! They support your choices and help you feel grounded and nurtured during pregnancy, birth, and beyond.

Midwives and doulas often work beautifully together—each bringing their own strengths to support your experience in a complete and compassionate way.

🤍 Tag a friend who might find this helpful or is beginning their pregnancy journey

🌸𝒯𝒽𝑒 𝒫𝑜𝓌𝑒𝓇 𝑜𝒻 𝒮𝓀𝒾𝓃-𝓉𝑜-𝒮𝓀𝒾𝓃 𝒜𝒻𝓉𝑒𝓇 𝐵𝒾𝓇𝓉𝒽🌸That first moment your baby is placed on your chest — warm, raw, and sacred — is ...
13/07/2025

🌸𝒯𝒽𝑒 𝒫𝑜𝓌𝑒𝓇 𝑜𝒻 𝒮𝓀𝒾𝓃-𝓉𝑜-𝒮𝓀𝒾𝓃 𝒜𝒻𝓉𝑒𝓇 𝐵𝒾𝓇𝓉𝒽🌸

That first moment your baby is placed on your chest — warm, raw, and sacred — is so much more than just a photo opportunity.

Skin-to-skin contact supports your baby’s transition earthside in the gentlest way possible. It regulates their breathing, heart rate, and temperature, encourages breastfeeding, reduces stress, and strengthens the bond between you both.

And it’s not just for mums. Partners and support people can offer skin-to-skin too — creating powerful connection and calming baby’s nervous system.

It’s simple, instinctive, and deeply transformative. Don’t be afraid to ask for those early moments to be protected, unrushed, and uninterrupted.

📸by the beautiful .joyphotography

Preparing for birth isn’t about ticking boxes — it’s about slowing down, softening in, and tuning into what your body an...
13/07/2025

Preparing for birth isn’t about ticking boxes — it’s about slowing down, softening in, and tuning into what your body and baby need.

These five gentle tips are grounded in the kind of care that honours both the physical and emotional sides of labour. They’re simple, grounding practices that can help you feel more connected, confident, and held as you approach this sacred threshold.

Which one speaks to you today? 💫

Pregnancy is a marathon, not a sprint—and your body is doing incredible work. But taking care of yourself isn’t just for...
30/06/2025

Pregnancy is a marathon, not a sprint—and your body is doing incredible work. But taking care of yourself isn’t just for the baby; it’s for you, too. A little massage, a warm bath, a few deep breaths… it all adds up. You are worthy of rest.

You are worthy of care. Let’s make space for that. 💆‍♀️✨

📸 Photo taken by .skies.photographics
🤰Beautiful mama is .renae





🌸 Mother’s Month Giveaway 🌸This May, it’s all about YOU, Mama. Whether you’re growing life or nurturing little ones, you...
01/05/2025

🌸 Mother’s Month Giveaway 🌸
This May, it’s all about YOU, Mama. Whether you’re growing life or nurturing little ones, you deserve to be celebrated—deeply and intentionally.
To honor the incredible work of motherhood, I’m offering exclusive discounts on select services and packages all month long. Think of it as a little love note to your body, your journey, and your sacred role. 💗
✨ Open to all mamas + mamas-to-be
✨ Available all through May
✨ Limited spots — let’s make magic together
Tag a mama who deserves a little extra love this month 💫

April is Caesarean Birth Awareness Month 💛
And there’s no better time to honour Bridget’s incredible, empowering birth s...
10/04/2025

April is Caesarean Birth Awareness Month 💛

And there’s no better time to honour Bridget’s incredible, empowering birth story.
This journey was hers — led by informed choices, deep courage, and unwavering strength.
I am beyond proud of you, Bridget.

Postpartum recovery is a journey, not a destination. 💛Here are 6 gentle tips to help you care for your body, mind, and h...
10/04/2025

Postpartum recovery is a journey, not a destination. 💛
Here are 6 gentle tips to help you care for your body, mind, and heart as you navigate life after birth.
You deserve rest, support, and grace—one day at a time. 🌿

Being a doula isn’t just about birth—it’s about 𝔂𝓸𝓾 Your hopes, your fears, your journey. Whether I’m massaging your tir...
05/04/2025

Being a doula isn’t just about birth—it’s about 𝔂𝓸𝓾 Your hopes, your fears, your journey. Whether I’m massaging your tired back, holding your hand in labor, or bringing you a warm cup of tea postpartum, my job is to remind you: You are strong, you are capable, and you are never alone in this. 💕

📷

Breastfeeding is natural… but that doesn’t always mean it’s easy. 🤱✨So many mamas are surprised to find just how challen...
05/04/2025

Breastfeeding is natural… but that doesn’t always mean it’s easy. 🤱✨
So many mamas are surprised to find just how challenging this part of the journey can be — and that’s okay. You're not alone. 💗

As a doula, I walk alongside families through the ups and downs of breastfeeding — offering calm, hands-on support, gentle guidance, and evidence-based tips to help you and your little one find your rhythm.

Because breastfeeding isn’t just about nourishment… it’s about connection, comfort, and building a bond that lasts a lifetime. 💞

🌿 Tell me below — did your breastfeeding journey have a bumpy beginning or a smooth start? I’d love to hear your story.

𝓗𝓸𝓷𝓸𝓻𝓲𝓷𝓰 𝓔𝓿𝓮𝓻𝔂 𝓑𝓲𝓻𝓽𝓱: 𝓒𝓪𝓮𝓼𝓪𝓻𝓮𝓪𝓷 𝓑𝓲𝓻𝓽𝓱 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼 𝓜𝓸𝓷𝓽𝓱✨Share this with a mumma who deserves to be reminded of her strengt...
03/04/2025

𝓗𝓸𝓷𝓸𝓻𝓲𝓷𝓰 𝓔𝓿𝓮𝓻𝔂 𝓑𝓲𝓻𝓽𝓱: 𝓒𝓪𝓮𝓼𝓪𝓻𝓮𝓪𝓷 𝓑𝓲𝓻𝓽𝓱 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼 𝓜𝓸𝓷𝓽𝓱
✨Share this with a mumma who deserves to be reminded of her strength and courage!✨

Birth comes in many forms, and each one is powerful, beautiful, and deeply personal. This month, we honor and hold space for those who have given birth by cesarean—whether planned or unexpected, joyful or challenging, straightforward or complex.
A cesarean birth is not a “less than” birth. It is birth. It is strength. It is a deep surrender to what our bodies and babies need in the moment. If you have birthed this way, I see you. I honor your journey. Your experience matters.

Healing after a cesarean—physically, emotionally, and spiritually—takes time and tenderness. If you’re navigating this path, know that you are not alone. Your story is valid, your recovery deserves care, and you are just as deeply connected to your baby as anyone else.
Let’s take this month to uplift cesarean parents, listen to their stories, and offer support without judgment. However you gave birth, you are incredible.

If you’d like to share your experience or need support, my space is open to you. You are seen, you are loved, you are enough.

✨ Embracing the Beauty of Birth ✨"Birth is not only about making babies. It's about making mothers; strong, competent, c...
02/04/2025

✨ Embracing the Beauty of Birth ✨

"Birth is not only about making babies. It's about making mothers; strong, competent, capable mothers who trust themselves and believe in their inner strength."

These words resonate deeply with the core of my doula journey. Every birth is a transformative journey, not just for the precious new life entering the world, but also for the incredible woman birthing it.

As a doula, my mission is to nurture and empower mothers, helping them tap into their inner strength and wisdom. Together, we create a sacred space where trust and confidence flourish, laying the foundation for strong and capable mothers.

To all the mothers out there—your strength is boundless, your capabilities endless, and your inner strength, an unwavering force. If you're on this beautiful journey or about to embark on it, remember, you've got the power within you. Trust the process, trust yourself.


Address

211 Upper Dawson Road
Rockhampton, QLD
4700

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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