What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

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The Bare Nest

🤍Birth & Postpartum Doula
🤍Pregnancy & Infant Massage Practitioner
🤍Placenta Encapsulation Specialist

04/05/2026

🩷Mother’s Day Giveaway 🩷

To celebrate the beautiful women in our community, I’ve created a little gift to honour you…

A Gift Bag Bundle + $50 The Bare Nest voucher 🤍

A blend of something meaningful to hold onto, and something nurturing just for you.

To enter:
• Like this post
• Make sure you’re following
• Tag a mama (or someone who deserves a little love this Mother’s Day)
• For an extra entry, share to your stories

I’d also love to hear from you…
Drop a comment sharing where you’re at in your journey - growing, waiting, or soaking up life with your little one ✨

Winner will be announced Saturday 9th May 🤍

Sending love to all versions of motherhood - it’s all so worthy of being held and celebrated.

10/10/2025

✨𝕎𝕖’𝕣𝕖 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕗𝕠𝕣 𝕒 𝕟𝕦𝕣𝕥𝕦𝕣𝕚𝕟𝕘 𝕡𝕒𝕚𝕣 𝕠𝕗 𝕙𝕒𝕟𝕕𝕤 𝕒𝕟𝕕 𝕒 𝕜𝕚𝕟𝕕 𝕙𝕖𝕒𝕣𝕥 𝕥𝕠 𝕛𝕠𝕚𝕟 𝕠𝕦𝕣 𝕤𝕡𝕒𝕔𝕖.✨

If you’re a massage therapist who feels called to care for women during pregnancy and postpartum, we’d love to connect with you.

Our work is rooted in slowing down, honouring the body, and supporting women through some of life’s most tender transitions. We’re seeking someone who shares that same love for gentle, intentional care.
❤ Hours are flexible and can be shaped around you.
❤ Experience with pregnancy/postpartum massage is ideal but not essential — heart, compassion, and a genuine desire to support women matter most.

If this feels like you, we’d love to hear from you. Please reach out with a little about yourself and what draws you to this kind of work 💛

📩 How to apply:
Send an email to thebarenest@gmail.com or message us here on Instagram with:
– A short introduction about yourself
– Your experience (if any) in massage or women’s wellness
– What draws you to supporting women through pregnancy and postpartum

We can’t wait to welcome the right heart into our space.

03/09/2025

✨ The Nesting Place – Postpartum Mum Catch Ups ✨

Looking for connection in the early weeks of motherhood? 💛
This is a gentle space to gather, share honestly, and remember you’re not alone.

What you can expect:
– Relaxed catch ups with local mums
– Supportive, judgement-free conversations
– A chance to enjoy a coffee (hot or cold 😉)
– Babies always welcome alongside you

📍 Early Birds Cafe, The Range
📅 16th September @ 9:30am
💲 Free to attend – just grab yourself a coffee or tea if you wish
✅ RSVP not required, but preferred so we can make sure there’s enough seating

Come exactly as you are – messy bun, tired eyes and all. You and your little one are so welcome here. 🤍🌻

https://www.facebook.com/share/15iUCvvwYr/?mibextid=wwXIfr

13/07/2025

Ever wondered about the difference between a midwife and a doula? Let’s gently explore the roles they play 🤍✨

𝓜𝓲𝓭𝔀𝓲𝓿𝓮𝓼 are qualified healthcare professionals who provide clinical care throughout pregnancy, birth, and the early days postpartum. They offer medical support like prenatal check-ups, monitoring the wellbeing of both mother and baby, and guiding you through the physical aspects of labour and birth. Many midwives also bring a deeply holistic approach—supporting not only your health, but also your emotional wellbeing.

𝓓𝓸𝓾𝓵𝓪𝓼 on the other hand, are non-medical support people who walk alongside you with continuous emotional, physical, and informational care. Whether it’s helping you feel more confident, offering comfort measures in labour, or simply being a steady, calming presence—doulas are there to hold space for YOU! They support your choices and help you feel grounded and nurtured during pregnancy, birth, and beyond.

Midwives and doulas often work beautifully together—each bringing their own strengths to support your experience in a complete and compassionate way.

🤍 Tag a friend who might find this helpful or is beginning their pregnancy journey

13/07/2025

🌸𝒯𝒽𝑒 𝒫𝑜𝓌𝑒𝓇 𝑜𝒻 𝒮𝓀𝒾𝓃-𝓉𝑜-𝒮𝓀𝒾𝓃 𝒜𝒻𝓉𝑒𝓇 𝐵𝒾𝓇𝓉𝒽🌸

That first moment your baby is placed on your chest — warm, raw, and sacred — is so much more than just a photo opportunity.

Skin-to-skin contact supports your baby’s transition earthside in the gentlest way possible. It regulates their breathing, heart rate, and temperature, encourages breastfeeding, reduces stress, and strengthens the bond between you both.

And it’s not just for mums. Partners and support people can offer skin-to-skin too — creating powerful connection and calming baby’s nervous system.

It’s simple, instinctive, and deeply transformative. Don’t be afraid to ask for those early moments to be protected, unrushed, and uninterrupted.

📸by the beautiful .joyphotography

13/07/2025

Preparing for birth isn’t about ticking boxes — it’s about slowing down, softening in, and tuning into what your body and baby need.

These five gentle tips are grounded in the kind of care that honours both the physical and emotional sides of labour. They’re simple, grounding practices that can help you feel more connected, confident, and held as you approach this sacred threshold.

Which one speaks to you today? 💫

30/06/2025

Pregnancy is a marathon, not a sprint—and your body is doing incredible work. But taking care of yourself isn’t just for the baby; it’s for you, too. A little massage, a warm bath, a few deep breaths… it all adds up. You are worthy of rest.

You are worthy of care. Let’s make space for that. 💆‍♀️✨

📸 Photo taken by .skies.photographics
🤰Beautiful mama is .renae

01/05/2025

🌸 Mother’s Month Giveaway 🌸
This May, it’s all about YOU, Mama. Whether you’re growing life or nurturing little ones, you deserve to be celebrated—deeply and intentionally.
To honor the incredible work of motherhood, I’m offering exclusive discounts on select services and packages all month long. Think of it as a little love note to your body, your journey, and your sacred role. 💗
✨ Open to all mamas + mamas-to-be
✨ Available all through May
✨ Limited spots — let’s make magic together
Tag a mama who deserves a little extra love this month 💫

10/04/2025

April is Caesarean Birth Awareness Month 💛
 And there’s no better time to honour Bridget’s incredible, empowering birth story. This journey was hers — led by informed choices, deep courage, and unwavering strength. I am beyond proud of you, Bridget.

10/04/2025

Postpartum recovery is a journey, not a destination. 💛
Here are 6 gentle tips to help you care for your body, mind, and heart as you navigate life after birth.
You deserve rest, support, and grace—one day at a time. 🌿

05/04/2025

Being a doula isn’t just about birth—it’s about 𝔂𝓸𝓾 Your hopes, your fears, your journey. Whether I’m massaging your tired back, holding your hand in labor, or bringing you a warm cup of tea postpartum, my job is to remind you: You are strong, you are capable, and you are never alone in this. 💕

📷

05/04/2025

Breastfeeding is natural… but that doesn’t always mean it’s easy. 🤱✨
So many mamas are surprised to find just how challenging this part of the journey can be — and that’s okay. You're not alone. 💗

As a doula, I walk alongside families through the ups and downs of breastfeeding — offering calm, hands-on support, gentle guidance, and evidence-based tips to help you and your little one find your rhythm.

Because breastfeeding isn’t just about nourishment… it’s about connection, comfort, and building a bond that lasts a lifetime. 💞

🌿 Tell me below — did your breastfeeding journey have a bumpy beginning or a smooth start? I’d love to hear your story.

Address

211 Upper Dawson Road
Rockhampton, QLD
4700

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

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