Santosha Yoga with Amanda

Santosha Yoga with Amanda Gentle yoga, breath work, mindfulness and meditation suitable for everyone. Santosha (pronounced san-toe-sha) is a Sanskrit word for contentment.

It is a beautiful reminder to recognise and accept the continuously changing moments in life, including both the pleasant and unpleasant. Thus, the goal of my practice is to... find inner peace in a chaotic world with yoga.

Hi Lovelies,NO YOGA THIS WEEK. I need some time out to rest and recharge so there will be no yoga this week. Namaste, Am...
19/03/2026

Hi Lovelies,

NO YOGA THIS WEEK.

I need some time out to rest and recharge so there will be no yoga this week.

Namaste, Amanda

Hi Lovelies,Come enjoy a nice relaxing morning of yoga from 10 am tomorrow (Sat) at the Women's Health Centre located at...
13/03/2026

Hi Lovelies,

Come enjoy a nice relaxing morning of yoga from 10 am tomorrow (Sat) at the Women's Health Centre located at 225 Bolsover St, Rockhampton.

Namaste, Amanda

Hi Lovelies,Yoga starts back up again tomorrow. Hope everyone enjoyed the christmas holiday surrounded by family and fri...
02/01/2026

Hi Lovelies,

Yoga starts back up again tomorrow. Hope everyone enjoyed the christmas holiday surrounded by family and friends.

Come enjoy a nice relaxing morning of yoga from 10 am tomorrow (Sat) at the Women's Health Centre located at 225 Bolsover St, Rockhampton.

Namaste, Amanda

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Rockhampton, QLD

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