22/10/2025
🌿 Detoxifying Foot Soak
parasites/ heavy metals
Ingredients:
• 1 cup Bentonite Clay (don't use a metal spoon)
• 1 cup Bicarbonate of Soda (Baking Soda)
• 1 cup Epsom Salts
• 1/2 cup Borax
Instructions:
1. Fill a basin or foot bath with hot water — as warm as you can comfortably tolerate (not scalding).
2. Add 1 cup of each ingredient to the water: bentonite clay, bicarb, Epsom salts, and borax.
3. Stir well until all ingredients are mostly dissolved.
4. Soak your feet for 20 minutes, allowing the minerals and clays to draw out impurities and support relaxation.
5. When finished, rinse your feet in clean water and pat dry.
6. Dispose of the water — do not reuse, as it contains released toxins.
Optional:
Add a few drops of essential oil (such as lavender, peppermint, or tea tree) for extra relaxation and antibacterial support.
Tip:
Use once or twice a week for best results. Follow up with a natural moisturiser like coconut oil
