Break Free Clinical Hypnotherapy

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Rockhampton, QLD
Break Free Clinical Hypnotherapy

Hi there :-)
At Break Free Clinical Hypnotherapy you can get the results you need without even leaving your house. To learn more call now on: 0423 833 902
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I offer in-home support to local residents and online tele-health Australia wide. Hi I'm Tamara, your Clinical Hypnotherapist at Break Free Clinical Hypnotherapy. When I'm not working I enjoy walking my dog, hanging out in my veggie garden, camping, hiking and spending time with my partner, children, friends and family. This year I have been making a concerted effort to get back into reading more, eating more wholesome and home grown foods and just going with the flow of life. For over sixteen years now I have worked supporting individuals and families and as much as they have learnt a lot from me, I have equally learnt a lot from them too. These days I have learnt to value the importance of putting myself first more, owning my voice, facing my challenges head on, taking a leap of faith and just going for my goals....life really is short and can be hard at times, so we don't need our own mind working against us! Small steps lead to great achievements!

27/11/2024

***BLACK FRIDAY SALE ON NOW!***

Hi beautiful people,

Why wait until the new year to start your journey to a happier, healthier you?

I'm offering 20% off the full purchase price of one session, when you make your booking for an in-home or online appointment before the 5th of December. (N.B: This does not mean your appointment has to be before the 5th of December, you just need to book your appointment before this date to secure the discount)

This discount will apply to the following treatment options:

- Quit Smoking
- Anxiety
- Weight Loss
- Low Self Esteem
- Bad habits
- Fears and phobias
- Sleep issues
- Trauma
- Physical pain

You can make a booking in the following ways:
- call 0423 833 902
- send me a message
- email: tamara@breakfreehypno.com.au

How good would it feel to start 2025 as a healthier, happier you?

14/11/2024

IS YOUR TRAUMA IMPACTING ON YOUR RELATIONSHIPS?

Have you considered hypnotherapy?
Is does't require long talk therapy, ongoing therapy for years and telling your story over and over again just to re-traumatise you even further.

Signs your trauma may still be impacting you:

- you find yourself risk assessing people, places, decisions, basically everything in your life
- you often become sad, angry or upset for no obvious reason
- you may be easily triggered by words, sounds, people, thoughts, feelings that are connected in some way with your trauma
- others may say things to you like you over analyse, catastrophise, are a "negative nelly" and can't see the positive
- you struggle to trust others and especially yourself
- your challenged to regulate your sleep, weight, decision making, and concentration
- you may have developed some unhealthy coping styles and dependencies
- others tell you that you are not over your trauma and need to see someone about it

The tricky thing with trauma is that when we experienced a negative event, we told ourselves something about that event and assigned value to ourselves and our life at not only a conscious level but at a deep unconscious level. As time passes without realising we layer up on that event and before we know it we have created what we call "unconscious knots" that we struggle to unravel and heal at a conscious level.

For example, let's say you have been in the army, experienced PTSD from the trauma of what you have seen and experienced...perhaps loud noises, seeing army vehicles, watching war movies etc may trigger you, but over time, you now have additional trauma and start to avoid loud places, perhaps concerts and now all of a sudden you have layered up trauma, now you have unconsciously connected concerts to your traumatic experience.

Through hypnosis we can unravel those unconscious knots and create new neural pathways and embed skills and resources into your unconscious mind that you can use consciously to run new patterns of thinking, feeling and responding. It's like getting rid of old tools in your tool kit that are not working for you and replacing them with new, useful tools that get the job done.

If you like to know how I can help you with your trauma you can get in touch in the following ways:

- Call now on 0423 833 902
- Send me a message on Facebook, Linked In or Instagram
- Shoot me an email at: tamara@breakfreehypno.com.au
- Visit my website at: www.breakfreehypno.com.au to learn more

Let's get you back in the control seat of your life!

07/11/2024

DID YOU KNOW THAT I'M A MOBILE HYPNOTHERAPIST?

I offer in-home appointments for residents local to the Rockhampton, Yeppoon areas in QLD, Australia.

Don't live nearby? That's O.K. I also offer online tele-health appointments Australia wide.

There are many benefits to in-home and online therapy, in fact research shows that by offering therapy to clients in the comfort and safety of their home can actually increase the chances of success and better outcomes for their presenting issues.

A client who feels safe and comfortable is more likely able to relax, build rapport with the therapist and is less stressed due to being in a familiar environment without the rushing and anxiety around transport, finding a car park, locating the therapists building and being in a clinical, sterile office.

To learn more about in-home or online therapy with me:

- give me a call on 0423 833 902
- shoot me a message on Facebook, Instagram or Linked In
- send me an email at: tamara@breakfreehypno.com.au or
- visit my website at www.breakfreehypno.com.au and go to the FAQ's page

26/10/2024

DO YOU HAVE LOW SELF ESTEEM?

Self esteem is your opinion of yourself. If you have low self esteem you may be experiencing "imposter syndrome". Imposter syndrome is where you have difficulty believing in yourself that you are deserving of good things and being able to praise and build yourself up and acknowledge your great qualities.

You may also notice you are quite critical of yourself, have negative self talk, and judge yourself harshly for mistakes and put high expectations upon achieving your goals.

If your self esteem is low you may also be experiencing anxiety, depression, sleep issues, digestive issues, poor concentration, feeling teary often, irritable and have low energy.

While it is important to try to use positive self talk, forgive yourself for mistakes, identify your strengths and build healthy relationships with yourself and others, sometimes even with all our best efforts we just can't seem to do it...and that's ok.

Often our self esteem is deeply connected to our upbringing, our past trauma, our relationship with our parents and the negative events that have happened in our life. It is through these experiences that at an unconscious level we have formed ideas and beliefs about ourselves based on those events, so even though we consciously try to change our thoughts, feelings and behaviours, often it only lasts for a little while and we are back to being our usual critical self.

With hypnotherapy and NLP I can help you to rewire your brain at an unconscious level, undo those unconscious knots (beliefs and ideas about yourself) and build your confidence and assertiveness again so you can go out in the world feeling good about yourself.

There is only one thing worse than feeling this way today, and that is feeling this way tomorrow, so pick up the phone and get your 20-minute FREE, no obligation inquiry call -
0423 833 902 or send me a message.

Or visit www.breakfreehypno.com.au to learn more.

26/10/2024

ARE YOU STRUGGLING TO MAKE HEALTHY FOOD CHOICES?

If you have been trying to quit bad food/drinks and keep finding yourself coming back then there may be more going on with your habit that goes beyond just enjoying it.

Many people have that something that is their kryptonite and they just can't resist it. But if it's becoming a problem and impacting on your health and well-being then it's time to consider if this is still a bad habit or if this has become a dependency or an addiction and if so, then what's the underlying issue.

Most of you have probably heard about "eating our emotions".
Perhaps you are eating to relax, to relieve stress, to deal with grief and loss or are using food/drinks to replace smoking ... whatever the underlying issue, hypnotherapy and NLP can help you to run new patterns of thinking, feeling and doing that can support you around the cause for your over indulging and give you new skills to manage your emotions.

Many conditions can impact on our eating habits, most people who have experienced anxiety, depression, fatigue and low self esteem can typically identify a connection between their feelings and how it influences their diet.

Through making suggestions to your unconscious mind, hypnotherapy can support you to form new connections between your emotions and your eating habits that are healthier and address the skills gaps that you have that run anxiety, depression and other underlying conditions.

To learn more how hypnotherapy can help you then give me a call on 0423 833 902 and take advantage of my 20-minute FREE inquiry call or shoot me a message.

Alternatively you visit my website to learn more at: www.breakfreehypno.com.au

#

24/10/2024

ARE YOU READY TO QUIT SMOKING?

How great would you feel if you could improve your:
- health?
- savings?
- free time?
- relationships?

Let me guess, you've tried everything? Patches, gums, cold turkey, self help books, willpower, Youtube videos.....the lot!

And chances are you have quit multiple times already, only to find yourself pick up the habit again.

Did you know that hypnotherapy can you to change the patterns of thinking, feeling and doing that are keeping you stuck and coming back for that dreaded cigarette?

You see the issue is not that you don't want to quit, or that you don't have the motivation, energy and willpower and commitment. The issue is that your unconscious mind is working against you. You have been running the same patterns for so long that your mind is "hardwired" so to speak. With hypnotherapy I can help you learn new patterns of thinking, feeling and doing that will support your desire to quit and will work for you not against you through the power of suggestion to your unconscious mind.

If you are ready to throw your packet out the door and get your health, wealth and control back then give me call on: 0423 833 902

24/10/2024

DO YOU HAVE LOW SELF ESTEEM?

Self esteem is your opinion of yourself. If you have low self esteem you may be experiencing "imposter syndrome". Imposter syndrome is where you have difficulty believing in yourself that you are deserving of good things and being able to praise and build yourself up and acknowledge your great qualities.

You may also notice you are quite critical of yourself, have negative self talk, and judge yourself harshly for mistakes and put high expectations upon achieving your goals.

If your self esteem is low you may also be experiencing anxiety, depression, sleep issues, digestive issues, poor concentration, feeling teary often, irritable and have low energy.

While it is important to try to use positive self talk, forgive yourself for mistakes, identify your strengths and build healthy relationships with yourself and others, sometimes even with all our best efforts we just can't seem to do it...and that's ok.

Often our self esteem is deeply connected to our upbringing, our past trauma, our relationship with our parents and the negative events that have happened in our life. It is through these experiences that at an unconscious level we have formed ideas and beliefs about ourselves based on those events, so even though we consciously try to change our thoughts, feelings and behaviours, often it only lasts for a little while and we are back to being our usual critical self.

With hypnotherapy and NLP I can help you to rewire your brain at an unconscious level, undo those unconscious knots (beliefs and ideas about yourself) and build your confidence and assertiveness again so you can go out in the world feeling good about yourself.

There is only one thing worse than feeling this way today, and that is feeling this way tomorrow, so pick up the phone and get your 20-minute FREE, no obligation inquiry call - 0423 833 902 or send me a message.

To learn more you can visit my website at: www.breakfreehypno.com.au

24/10/2024

DO YOU HAVE A FEAR OR PHOBIA?

Approximately 15% of Australian's have a diagnosed phobia. (reachout.com)

Fears and Phobias present as intense feelings that are often irrational and can be over a particular object or situation.

The physical symptoms can include:

- sweating
- chest pain or tightness
- abnormal breathing
- pins and needles
- light headedness
- dry mouth
- headaches
- confusion and nausea

Common phobias include a fear of birds, spiders, crowds, dogs, the dark, heights, needles and germs.

Uncommon phobias can include a fear of buttons, money, touching animals fur or skin, being alone, thunder and even going to sleep.

The good news is hypnotherapy and neuro-linguistic programming can quickly help you to overcome your fear or phobia.

There are very specific patterns of thinking, doing and feeling you run in order to experience fear and panic. Through hypnosis and NLP I can interrupt those patterns, embed a new skills set into your unconscious and put you back in control.

Take advantage of my 20-minute FREE, no obligation inquiry call and lets discuss your presenting issue and get you on the right track. You can call me on: 0423 833 902 or send me a message to request a call back.

To learn more you can visit my website at:
Www.breakfreehypno.com.au

24/10/2024

WHY I BECAME A HYPNOTHERAPIST AFTER YEARS IN THE SAME INDUSTRY!

Hi I'm Tamara,

For over seventeen years I have been working supporting individuals and families who have been through or are currently experiencing trauma and have a variety of challenges holding them back from living their best life.

Over the years my clients have received many different types of therapeutic support but often spoke about how it just wasn't working for them despite the amount of help they were receiving.

I knew that something wasn't right here. Why were my clients not getting results? It was time for me to go on a mission to discover what was not working for them.

The therapies and modalities they were using were all based on working with the conscious mind and so along my journey I discovered Clinical Hypnotherapy, a modality that works with your unconscious/subconscious mind....and it gets results!

Through formal training with Gordon Young; founder of the Institute of Applied Psychology, I am now a qualified Strategic Hypnotherapist in Clinical Hypnotherapy and Strategic Psychotherapy - specialising in Gordian Therapy.

What is Gordian Therapy you might ask?
Well Gordian Therapy is defined as a specific socio-cognitive approach focused on addressing the cognitive distortions a person runs in order to generate a problem. In addition, I am also certified in Conversational Hypnotherapy and Neuro-Linguistic Programming (NLP) .

These modalities work together in such a beautiful and complimentary way that can really make a difference to your life! I know, because it has helped me in my own life. I no longer have a fear of heights and have found a new confidence hiking, rock climbing and trying new things. This could be you too!

I can help with:

- Quit smoking
- Weight Loss
- Anxiety
- Trauma
- Fears or Phobias
- Physical Pain
- Sleep Issues
- Bad Habits
- Low Self-esteem

I also offer a FREE 20-minute inquiry call so I can answer all your questions, discuss with you if hypnotherapy would suit your individual needs, take you through how it works, and the benefits of in-home or online therapy.

If you are ready to break free and improve your life then you can get me in one of the following ways:

1. Calling me now on 0423 833 902
2. Shooting me a message
3. Flicking me an email at: tamara@breakfreehypno.com.au
4. Make a booking at:
https://calendly.com/tamara-8km/free20minuteinquirycall

To learn more check out my website at:
Www.breakfreehypno.com.au

Tam

24/10/2024

ARE YOU LOOKING FOR A NON-INVASIVE, NATURAL AND GENTLE APPROACH TO PAIN RELIEF?

Using Clinical Hypnotherapy and Neuro Linguistic Programming, I can help you to reduce and control your pain and discomfort anywhere, anytime. How great would that be?

Research shows there is a strong link between the mind and the body when it comes to pain.

Have you ever thought about how when you are distracted you don't notice your pain as much, for example if you are out having fun with your friends or when you are really busy?

With hypnotherapy I help you to enhance that mind/body connection so you can turn down your level of pain.

If you have had enough of your pain getting in the way then take advantage of my 20 minute FREE no obligation inquiry call today:
0423 833 902

24/10/2024

EVER WONDERED HOW HYPNOSIS REALLY WORKS?

It's all very scientific really.

When you are awake your brain is producing brain waves called Beta waves, this state of mind is called the "waking state". When your brain is producing Alpha and Theta waves, this state of mind is referred to your "trance state or hypnotic state" and when you are in this state it is your unconscious/subconscious/super-conscious state (they are all the same thing). When you are asleep you are producing Delta brainwaves and this is called your "sleep state".

A hypnotherapist helps your brain to enter a "trance state" and produce Alpha and Theta waves. In this hypnotic state you are accessing your unconscious mind. Your unconscious mind has created "knots" in your processing that results in you developing set thinking, feeling and doing patterns that may be holding you back to living a fulfilling life.

By making suggestions to your unconscious mind we can un-do those knots and give your unconscious mind new resources, tools and skills so that you run new patterns of thinking, feeling and doing and can achieve your desired outcomes.

If you would like help for any of the following then it might be time to try hypnotherapy:

- quit smoking/vaping
- anxiety
- weight loss/general health improvement
- fears/phobias
- trauma/PTSD
- bad habits
- OCD
- sleep issues
- low self esteem

Do you have something you'd like to change but it's not listed above? That's ok, hypnotherapy is versatile and can treat many conditions in addition to what's listed. If you're not sure then get in touch.

So if you would like to learn more here's what you can do:

* Give me a call - I'm offering a FREE 20 minute no obligation, inquiry call 0423 833 902
* DM me your email address and I can send you out my Information Pack
* Check out my website at: www.breakfreehypno.com.au
* Drop your questions below in the comments

24/10/2024

DO YOU EVER FEEL LIKE YOUR MIND IS ON A MERRY-GO-ROUND?

Have you had enough of being stuck in a thought loop? Over and over the same thoughts day in, day out, week after week? You try to distract yourself with music, keep busy, think something else....but you end up right back where you started! Argh!!! It's like someone is scratching your brain constantly on the inside, like another person is living in your head and next thing you know, now you have secondary issues to contend with like a lack of sleep, anger and frustration.

Well my friend, it's time to kick that annoying voice in your head to the curb!! Isn't it time to have some peace and quiet in there, no talking, no repetitive images?

Often when we experience trauma or an event that has threatened us in some way, we tell ourselves something about that experience and give it meaning, but often it's our survival brain doing the talking, our reptilian brain designed to protect us. The problem is it's in overdrive.

Hypnotherapy is liking hitting the reset button. Through the power of suggestion we can dial down those intrusive thoughts, reduce the emotions connected to them and quieten that voice. In many occasions clients have been able to completely shut up that toxic mind chatter altogether....how nice would that feel?

Why not pick up the phone today and have a chat with me? I can share with you a very important Nuero Linguistic Programming strategy I use with my clients for PTSD and Intrusive Thinking that can offer you some hope that you can find control again.

Get your FREE 20 Minute inquiry call now...0423 833 902

Or you can send me a message with your inquiry or check out my website to learn more.
Www.breakfreehypno.com.au

Address

Rockhampton, QLD
4701

Telephone

+61403833902

Website

http://breakfreehypno.com.au/

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