One Leap Counselling & Wellbeing

One Leap Counselling & Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Leap Counselling & Wellbeing, Alternative & holistic health service, Online and In-Person Available, Rockhampton.

ACA Registered Counsellor – Sandie Schofield
NDIS (Self & Plan Managed) | ADHD & Neurodiversity, Family & Wellbeing Support | Telehealth Australia-Wide | Local to Rockhampton & Yeppoon

🌸 ADHD Awareness Month - Lets Support Parents with ADHD Kids !In counselling, we often say “Behaviour = Communication.”T...
13/10/2025

🌸 ADHD Awareness Month - Lets Support Parents with ADHD Kids !

In counselling, we often say “Behaviour = Communication.”
This is particularly true for kids with ADHD.

Sometimes, kids with ADHD find it hard to express what they’re feeling or needing. When that frustration builds, it can bubble over as big emotions or challenging behaviour.

If we pause and look for the need sitting behind the behaviour, we can start to problem-solve and help our kids grow more resilient and independent.

Next time your child is acting out, try this 👇
⭐ Instead of saying: “What’s wrong with my child?”
⭐ Try saying: “What does my child need right now?”

Try to really understand what their behaviour is telling you....
Are they overstimulated?
Hungry?
Tired?
Struggling with a change in routine or transition?

In my practice, I help parents move from 'control' to 'collaborative parenting'. I show them how to work with their child and not against them. They learn to listen and build the skills they need to support and connect with their children. 💛

✨Please reach out, if you’d like to better understand your child’s needs, or learn practical, collaborative ways to support your child with ADHD.

"Remember - you are doing an amazing job!!!"

28/09/2025

Hi everyone,

I’m back from my holiday in Tassie with my cup well and truly overflowing.

I feel so blessed to live in such a beautiful country! Mother Nature definitely turned on a spectacular show for us … from snowy mountains, huge ocean swells to glistening and calm bays. Here’s a little snippet of Coles Bay at Freycinet NP for you to enjoy. 💙

Bookings are now open again. This week is full but I have space next week if you’d like to connect 🌸

🌿 Have you been thinking about counselling, but not quite sure how to begin?Booking a free discovery call can be the fir...
23/09/2025

🌿 Have you been thinking about counselling, but not quite sure how to begin?

Booking a free discovery call can be the first step to the change you've been hoping for. It's a safe and gentle space to ask questions and to discover how online counselling works.

You can choose to connect on Zoom or by phone, whichever feels most comfortable. 💛

✨ If you feel ready ... take your first step today and book online, or send me a message and I will make the booking for you.

Sandie x
One Leap Counselling & Wellbeing
0438752379

✨ A little life check-in .... Sometimes when we feel a little lost and overwhelmed, it because we have lost connection w...
18/09/2025

✨ A little life check-in ....

Sometimes when we feel a little lost and overwhelmed, it because we have lost connection with our passions and the small things that bring us joy. Think for just a moment ... What are you passionate about??? If you're not sure .... then it's time to discover what lights you up!

Ask yourself ... "If I could do one thing everyday for the rest of my life .... what would it be?". "If money wasn't a factor .... what would I be doing?"

Maybe it’s having a coffee at the beach watching a beautiful sunrise, travelling the world, painting, gardening… or focusing on your fitness!

🌸 For me...it would definitely involve my caravan, my camera, some sketch pencils and of course my husband! 💞

Your answer may give you some insight into what your soul is craving right now.

As always, reach out if you want to chat or you'd like to find out more about how counselling can help you.

Sandie x

One Leap Counselling
0438-752-379

16/09/2025

We all love a bubble bath, but true self-care is so much deeper than that 🛁 It’s setting boundaries, saying no, and honouring your needs. It’s giving yourself permission to rest without the guilt! Counselling can help you uncover what true self care means to you ☘️

🌼 Q&A : “What’s the difference between a Counsellor and a Psychologist?”A: A Counsellor supports you with life challenge...
14/09/2025

🌼 Q&A : “What’s the difference between a Counsellor and a Psychologist?”

A: A Counsellor supports you with life challenges, like stress, relationships, work struggles and family dynamics. Psychologists can also support with these areas but tend to work within a diagnostic framework, and they also provide treatment for mental health conditions.

Both counsellors and psychologists use lots of similar approaches such as CBT, ACT, Mindfulness, strengths-based and person-centred therapy, and both offer practical tools and strategies to help make life a little easier.

💛 I’m a Counsellor and I truly love what I do. Helping people find clarity, gain confidence and feel empowered, is a truly humbling experience.

I like to keep our sessions relaxed and conversational, rather than formal or clinical. It’s a place for you to be completely you, without judgment! A place for you to unravel the overwhelm, understand your emotions and to learn some practical strategies along the way.

✨ If you’ve been wondering whether counselling might be right for you, reach out or book a free discovery call. Send me a message or book directly through the link in my bio.

Sandie 💛
One Leap Counselling & Wellbeing
📞 0438 752 379

Address

Online And In-Person Available
Rockhampton, QLD
4700

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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