Vector Health

08/09/2025

Do you have a sporty child? Get the jump on their summer sports with our junior athletic development camps these school holidays!

Learn all about general and sports nutrition, flexibility and recovery, developing body awareness, agility, strength and power for a range of sports with sessions tailored to different age groups across the week!

⚽Junior Camp (10-12 years): Tuesday 23rd to Thursday 25th September 9-11am
⚾Youth Camp (12-14 years): Monday 22nd to Wednesday 24th 2-5pm
🏉Senior Camp (15-17 years): Thursday 25th and Friday 26th 1-5pm

Head to the link below to secure your spot!
https://bookings.nookal.com/bookings/appointment/ZPJQE/GXYXQ?330a1f5da18fd1cdddb89d1e4eb6ffec=843dd9a58477bb82828237abbab5e3a7

08/09/2025

Every now and again you meet someone who just sticks with you. Les is one of those people. Not many people have the guts to start training again at his stated age.

07/09/2025

Putting our physios on the spot (Part 1)
Aaron runs us through some quick and easy exercises for swimmers experiencing shoulder pain. Every athlete and individual is different so make sure you get individually assessed if you are experiencing pain but give some of these a go and let us know how you go!

07/09/2025

This is an incredible achievement by Hafþór Júlíus Björnsson - The Mountain

It is almost impossible to imagine what picking up more than half a ton would feel like.

07/09/2025

Welcome Mark to the coaching team at VHP!
Mark is an Exercise Scientist who has just joined our team as an Exercise Scientist. He has recently moved to Rockhampton from Adelaide, is a keen basketballer and has a particular interest in training for court sports and strength and power sports. You'll find Mark in our Rocky clinic and running strength and conditioning sessions up at the Rockhampton Grammar School.

05/09/2025

Vector Health is coordinating our athletic department camp program in the September holidays. For more information please visit our website www.vectorhealth.com.au or message our page. Groups from 10-15 yrs where your child will learn about training, nutrition, recovery, warm up and mental skills important for their development.

To book go to https://bookings.nookal.com/bookings/appointment/ZPJQE/GXYXQ?e6d81465c39ccefc17c93e1e555da854=399c36ae45db7e037d9d46673862c24b

05/09/2025

This week is Women's Health Week. This year's theme is 'Say Yes to You' with today's spotlight being 'Be Kind to Your Mind' so we thought it was a great time to shine a light on what some of our amazing VHP ladies do to prioritise themselves and their mental health. Saying yes to you looks different for everyone, so make sure you take the time to take some time for yourself! 🐶🏌️‍♀️🍹

04/09/2025

Vector Health & Performance is seeking an experienced Pelvic Health Physiotherapist to join our team to drive the Pelvic Health area of interest.

Vector Health, led by Miche Hansen, our CLinical Director has a reputation for excellence within the pelvic health arena in Central Queensland and beyond.

This is a full-time or part-time position for someone.

We are seeking expressions of interest at the moment from people who have specific qualifications in Pelvic Health to contact us for a confidential discussion.

Call now to connect with business.

04/09/2025

‼️Important notice for our members using TrainHeroic‼️
TrainHeroic will be undergoing system maintenance on Friday 5th of September from 12pm to 4pm. You will not be able to access your app or online program during this time - unfortunately neither can we...

If you are planning to train during these hours, we suggest planning ahead and grabbing a screenshot of your program ahead of time so you can still follow your program.

We apologise for any inconvenience. Thank you for your understanding!

04/09/2025

I am really excited to work with Henry Kallquist, alumni of the Rockhampton Grammar School (2024) who has had a fantastic year of rugby league. This time last year we were starting an off-season program, as he got ready to head to the Gold Coast Titans academy program. Go forward a year and this small giant of a human is ready for another off-season, after a successful year with the Ipswich Jets and the Gold Coast Titans U20 program. Really looking forward to seeing what changes that we can make working together again.

The off-season is a critical time if you are looking to push ahead in your next season. It is the time for contact sport players where there is that absence of contact, meaning in general players can recover, work through a bit more volume and add some muscle to their frames to try to make more impact in the following season. (Glenn Hansen)

03/09/2025

Camps are back! We have been looking forward to getting our camps up and going again for so long and we now have them back on the agenda!

If you are looking for something great to do on the holidays for your primary school or secondary school children this is it! They learn, practice and train during the camp period, learn about nutrition, recovery, flexibility and mobility in a safe and structured environment.

If you have any questions please reach out to our team. Spaces are limited so if you wish to book please click the link!

https://birdeye.cx/uf82c8

02/09/2025

Wishing a huge welcome to Rachael Millican to the VHP team!
Rachael completed her final physiotherapy placement with us this year and has just officially started with us. You will find her helping out our admin team and providing Allied Health Assistant services in our Yeppoon clinic while she waits for her physio accreditation.

If you see her around, make sure you say hi!