My Sister's Health

22/04/2024

🌿You can heal yourself. Meat, Eggs, Veg, Fruit, Butter, Water, Sun, Sleep, Walk, Strech, Lift, Laugh, Play. Make time for yourself to work on these things - Daily.

09/02/2024

Perfect Summer Dinner Idea for the weekend. Enjoy!

These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo-friendly and much healthier. With fresh ingredients and a few simple swaps, you can easily make this family favorite dinner recipe.

02/02/2024

🌿It's a beautiful day in CQ. Time for some sun to top up your Vitamin D levels naturally.
🌿 P.S Did you know Vitamin D is actually a Hormone? Want to balance your hormones? Get some Sun. Just don't get burnt 🌞

28/01/2024

Time for a bit of before, during and after shots of my house. When I’m not a Health Coach, I’m a Tradie renovating my Queenslander. New Fence, Gardens, Roof, Guttering and Juliette Balcony. We removed all the Louvers and Aluminium Awnings and replaced with Arches and Lattice. Just the step balustrade to go! More pictures of the inside soon!

14/01/2024

🌿 This 👇100%. Stop chasing weight loss and start chasing improved sleep, increased energy and better moods.

13/01/2024

🌿 Sounds like the perfect meal for a Saturday Night! Swap the Umami seasoning with the Mingle Seasoning in the comments.

11/01/2024

🙋‍♀️Are you tired of feeling exhausted, moody and not like yourself?

🏃‍♀️Remember when you used to have the energy and enthusiasm to do the things you love?

👉 It's time to get to the root cause of why your body is feeling out of balance. By addressing the root causes of your body's imbalances, you can say goodbye to those sh*tty symptoms that have been holding you back such as Brain Fog, Bloating, Disrupted Sleep, Sugar Addiction and Fatigue.

🤩Imagine having the energy and enthusiasm to do all the things you used to love. No more couch scrolling or Netflix binges.

👩‍⚕️Take my detailed Health Analysis and book a Free Consultation to get the results. It’s quite revealing!

✍️During the Consultation, learn about the programs I offer to start making positive changes in your life. With a combination of healthy eating, movement and lifestyle changes, you can feel like yourself again – Naturally.

🥰All programs are with me - one on one via Zoom. Just like a personal trainer, I'll be with you all the way.

👩‍🔧Don't waste another moment feeling tired and unmotivated. Hit SEND MESSAGE to apply to take my Health Analysis, and book a Free Consultation with me personally.

Nicole Gillespie - FNTP
Functional Nutritionist & Health Coach
Rockhampton. Qld

08/01/2024

🤣🤣🤣🤣 This was defiantly me!

03/01/2024

🌿 Scheduled Self Care - mine includes a Walk, Sun, Podcast, Grounding, Rebounding, Body Weigh Exercises and finishing with a Cold Shower.
🌿 What's in your daily routine?

Who is with me!? 🙋‍♀️

02/01/2024

🌿Eat Less, Exercise More DOES NOT WORK!
🌿It's not sustainable and you'll bounce back to your old weight
🌿A more Holistic and Personalized approach is needed

02/01/2024

🥩 It's World Carnivore Month!! Sorry Greta!

🥩 In its honor I have been Carnivore since Boxing Day. My energy is through the roof, I'm sleeping like a log, a couple of Kgs down and my belly is flatter than usual

🥩 What do I eat? Beef, Lamb, Butter, Eggs and some Goat Cheese

🥩 Do I eat this way 365 Days a year - no, but I do it each January as a New Year health kick - and It certainly works!

Send me a message if you are interested in getting some Health Coaching to explore if Carnivore could work for you