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Inspired Choice Yoga, Rockhampton (2025)

30/10/2024

What a great way to start the day 🥰
Tue and Thu 5:45 - 6:30am

17/10/2024

I've got something exciting to share with you starting tomorrow! 🎉
I’ve been working hard on a brand-new program focused on empowering parents to support their teens for lasting success and I'm sincerely keen to see what transformations can be achieved.

🚀 Get ready to unlock strategies that will transform how you can support your teen and help build their confidence and reduce school stress.

I’m beyond excited and confident that this program can empower parents to effectively support their teens, paving the way for their success and I'm looking forward to working with parents towards positive outcomes!

✨ Want to know more? Comment below, and I’ll make sure you get all the details tomorrow!

K. 😊

29/08/2024

⏰ CLOSING NOW ⏰

Time is running out to grab your spot as a founding member, saving over 70% compared to the usual price.

This is the last day, registration for the ‘Prepare for Senior School Success’ 6-week challenge will be CLOSED tomorrow!

Here’s a final reminder of everything you’re going to get:

👉 The Challenge follows the Inspired Connection Framework (ICF), which is a unique system that builds clarity and stronger connection and provides strategic planning and systems to build confidence that you can empower your teen to manage the high pressure of senior schooling.

✅ Weekly 1:1 calls to personalise your plan and build momentum

✅ The ‘Beat Procrastination’ workbook to help you get on track, for yourself and your teen

✅ The Connected Success Collective - to connect you with like-minded parents

✅ Your Own App - to allow you to access the resources anywhere, any time

Time is running out to grab your spot with founding member privileges!

📌 How do I claim one of the final remaining spots?

👇 Comment below with TEEN WHISPERER.

You have just 1 day to take action & grab this opportunity. ⏰ I’m looking forward to connecting with you to discuss the outcomes you are aiming for 💪

Karen Padget-Knowles

26/08/2024

If you’re a proactive parent struggling to connect with your teen or knowing how to empower them through senior schooling, this is your opportunity to become a founding member in my new step-by-step program to get your connection back and unlock your teen's potential! Don’t miss out!

This testimonial from Melissa D. meant the world to me and I was so happy I was able to help her daughter. If you want to achieve this type of result in the next 6 weeks and beyond, comment below with: TEEN WHISPERER. 👇

Then, hold tight for me to send you the sign-up details straight into your messenger inbox.

But act fast…

⏰ There are ONLY limited FOUNDING MEMBER spaces… and I’m looking forward to connecting with you to discuss the program before it fills up ⏰

Comment below NOW to reserve your space. 👇

25/08/2024

Time is running out to grab your spot on the 6 Week ‘Prepare for Senior School Success’ Challenge.

And I’ve had a HEAP of questions, so I’d like to cover some important details real quick...

If you are still sitting on the fence, here is what you need to know...

👉 When does it start?
✅ On the 2nd September 2024, 10 Founding Members of Teen Connect Success will kick off their journey working closely with me to reconnect with their teen, spark their potential, master the secondary school system and achieve success without the stress and anxiety!

👉 Who is it for?
✅ The program is specifically designed to put an end to feeling lost, helpless and out of the loop when it comes to supporting your teen through the high pressure of secondary schooling and being able to empower your teen on a day-to-day basis.

👉 What’s included?
✅ You’ll get:
6 personalised 1:1 sessions with me to customise your experience,
the ‘Beat Procrastination’ workbook,
ongoing access to the Teen Success Collective community,
the Teen Connect Success app with loads of lessons, tools, strategies, activities and notifications, to ensure you can achieve your goals.

👉 I’ve spent money on programs before but haven’t finished them, I’m not sure online programs are right for me
✅ This is a hybrid program - you will have access to course materials and recordings that you can complete at your own pace, alongside the weekly 1:1 coaching sessions with me to personalise your plan and to keep you on track and accountable.

👉 Can this program help if my teenager is in junior secondary not senior?
✅ Absolutely! The earlier you start with Teen Connect Success strategies the better. Going into Year 7 or moving into Year 10 can be just as stressful & high pressure as going into Year 11/12.

👉 What happens at the end of the 6 week challenge?
✅ The course includes an app and a community to keep supporting you after the challenge. There are also other programs you can access to continue the journey with Teen Connect Success!

To grab one of the remaining spaces comment below with….👇 TEEN WHISPERER

Then I will send you the sign up details straight into your messenger inbox.

⏰But act fast to get on board as a founding member!

Karen Padget-Knowles

23/08/2024

Stuck on how to support your teen through high school?

You're not alone! But here's the game-changer:

Small tweaks in communication can have a BIG impact on their academic success & emotional well-being.

Want to confidently guide them through these challenging years?

Join me and discover the tools that will transform your relationship! 💫

Ready to start? Comment TEEN WHISPERER ⬇️

20/08/2024

The Communication Trap: Why We Get Defensive Instead of Connecting. Ever find yourself getting defensive when talking to your teen? 😤

Or notice your teen shutting down or lashing out when you try to connect? It’s a common mistake that can turn simple conversations into heated arguments. Here’s why it happens and what to watch out for.

🔍 What Happens: When either you or your teen feels challenged, criticised, or misunderstood, the natural reaction is often to get defensive. For parents, this might mean justifying actions, correcting them, or emotionally shutting down. For teens, it can look like arguing, withdrawing, or responding with anger. This defensive stance turns the conversation into a battle, rather than a bridge to understanding.

🌟 Why It Matters: Defensiveness creates a barrier that blocks meaningful connection. When parents get defensive, teens may feel unheard or invalidated, leading to frustration and distance. When teens get defensive it can trigger parents to feel disrespected, even though it can just be a sign they feel overwhelmed, attacked, or not respected themselves, which only deepens the communication gap.

One small shift can open the door to stronger connections and more productive conversations for both of you. 💬✨

Comment below to continue the conversation 🥰

18/08/2024

Stressed about how you can support your teen through the high pressure of senior schooling...?

How are you supposed to empower your teen to reduce their stress if you don’t know how the school system works these days. 😱

Is it actually possible to create a supportive environment and empower your teen without fights or making their stress worse 🤯

How do you find the ⏰ TIME ⏰ to have connected conversations with your teen or attend the school information evenings that just make it all sound more confusing… if you're a busy parent or have a full time job?

You are spending money on tutoring or counseling that may help your teen… but leaves you out of the loop… without empowering you to help on an ongoing day to day basis, feeling even more lost and helpless!!

😨 Is the constant battle to support your teen during this high pressure time really worth it?

Can you really get connected and up-to-date without feeling overwhelmed and confused.

🤔 Where should you search for information on the current school system?

🤔 Should you even try to help your teen keep track of their schedule or let them manage themselves?

🤔 Are you paying for tutoring and counseling? How often?

🤔 What about printing schedules and trying to keep track of assessments to predict the stresses?

If any (or all) of the above questions run through your head… day after day… I might be able to help.

While I don't claim to know it all, I HAVE helped my own 5 teenagers and supported many families to transform their connection and ability to support their teens through this high pressure time in their schooling, by creating a sustainable step by step action plan.

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to empower your teen that you feel confident to apply.

Let me show you that you can guide Your Teen to Academic Success and Emotional Resilience, With Confidence and Connection Every Step of the Way 💪

✅ If you are interested in claiming one of the first 10 founding member spots available, comment below with: TEEN WHISPERER 👇

👉 More details to follow here tomorrow.

Karen Padget-Knowles

04/08/2024

Recognising the Differences to Support Extrovert vs. Introvert Teens 🌟
Understanding whether your teen is an extrovert or an introvert can make a world of difference in how we support them. Recognising these differences and providing the right kind of support for each can make a real impact on their well-being.

🔹 Understanding Extroverts: Extroverted teens are energised by social interactions. They thrive in group settings and enjoy being the centre of attention. They might express their thoughts and feelings openly and tend to have a wide circle of friends.

🔹 Supporting Extroverts: To support your extroverted teen, encourage their social activities and provide opportunities for group interactions. Understand that their need for social time is essential for their well-being. However, it’s also important to help them balance social life with alone time to prevent burnout.

🔹 Understanding Introverts: Introverted teens, on the other hand, recharge by spending time alone. They might prefer solitary activities or small, close-knit groups. They often process their thoughts internally and may be more reserved in expressing their feelings. 🌸

🔹 Supporting Introverts: For your introverted teen, create a calm and quiet environment where they can recharge. Respect their need for solitude and avoid pushing them into social situations they’re uncomfortable with. Encourage their passions and hobbies that they can enjoy alone or with a small group.

🔹 Celebrate Their Unique Strengths: Every teen, whether extroverted or introverted, has unique strengths. Extroverts bring energy and enthusiasm, while introverts offer deep thinking and creativity. Celebrate and nurture these strengths to help them shine. 🌟

🔹 Open Communication: Keep the lines of communication open. Ask your teen how they feel most comfortable communicating and listen to their needs to build trust and show them you’re supportive of their individuality. 💖

🔹 Encourage Self-Awareness: Help your teen understand their personality type and how it influences their interactions. Self-awareness empowers them to make choices that align with their needs and strengths.

By recognising and respecting these differences, we can provide the tailored support our teens need to thrive.

Inspired Choice Yoga

30/10/2024

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