Pivot Health & Fitness

24/12/2025

Wishing you and your loved ones a safe and happy holiday season and New Year.

Michelle x

19/12/2025

15/12/2025

Mental Health First Aid International is profoundly shocked and saddened by the targeted terror attack in Bondi yesterday.

Our thoughts and deepest condolences are with the victims, their families, our friends and colleagues in the Jewish community, the brave first responders, and everyone impacted by this senseless act.

It is important to acknowledge that distressing events like these can be deeply unsettling and emotionally taxing for everyone.

We encourage anyone who may be impacted to seek support, speak with trusted people, and reach out to professional services if needed. Please refer to support services for immediate help.

The NSW Government has published Information about the Bondi Beach Attack, which includes further links to Victims Support Scheme, local services for NSW residents, and sites for in-person and online tributes.

For anyone outside of Australia, please refer to Find a Helpline to find support in your country.

If you know someone who is or may be impacted:

10/12/2025

You are not alone. We see you. We hear you. And we will be here when you need us with unconditional support.
Together we will make a difference 💚

09/12/2025

19/11/2025

Children across Australia can now call Santa for free from more than 14,000 Telstra payphones by dialing # HO HO HO ( #46 46 46) until Christmas Eve.

The initiative aims to spread festive cheer and also offer a hands-on way for kids - especially those used to smartphones - to learn how to use a payphone, which may still be vital in emergencies.

The campaign gives children a fun, interactive experience while helping build a practical skill. Meanwhile, Santa himself is looking forward to hearing from children about things like reindeer snacks or North Pole weather.

If you want to find the nearest payphone to use, there’s a locator on Telstra’s website.

22/10/2025

Due to my October & December 2025 Mental Health First Aid public courses being BOOKED OUT.
I am now releasing some of my 2026 Rockhampton MHFA public course dates.

Your local Rockhampton MHFA Licenced Instructor,
Michelle Jennings 💚

21/10/2025

💚

It’s Invisible Disabilities Week (19–25 October)! 🌻

Around 80–85% of people with a disability have one that isn’t visible. These include neurological, cognitive, sensory, mental health, and chronic conditions that aren’t always immediately apparent.

Not all disabilities are visible — but a little understanding and kindness can go a long way in making everyone feel seen and supported.

Image description: A green graphic with sunflower design promoting Invisible Disabilities Week, 19th–25th October. It features a Sunflower lanyard, a person icon with a sunflower, and the Hidden Disabilities Sunflower logo.

10/10/2025

We can't always control when panic or stress hits. Grounding techniques are not a one-size-fits-all solution, but knowing a few tools that help calm your mind and body gives you something to reach for when you need it 💙⁠
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One to try is the 5‑4‑3‑2‑1 method. Look for: 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
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We all have different ways to calm ourselves. When panic or stress hits, what's your go-to? 💭

08/10/2025

We’ve come a long way from our Bowral Primary School uniforms and tuckshop lunches.
So good to see you and have a good catch up Brett.
The years may fly, but friendships like these never fade.
So proud of you Brett, Belinda and Mitch and all you are achieving in honour of your son and brother, Jack.