The Natural Way - Rockhampton

22/07/2025

Fish is nutritious: Fish is an excellent source of protein, selenium, zinc, iodine and vitamins A and D (in some species only). However, all fish is an excellent source of omega-3 essential fatty acids which are crucial for helping to regulate many systems in the body.
https://thenaturalway.com.au/wp-admin/post.php?post=7403&action=edit

04/07/2025

Today’s career-driven woman really can’t have it all: I mean, she may have the nice car / clothes / bank account BUT it’s being slim that seems to be the ‘impossible’ dream. If you tend to eat out more due to business lunches and / or work functions at night, then it doesn’t mean you can’t do our program.
https://thenaturalway.com.au/women-work-and-weight/

20/06/2025

Sleep is valuable as crucial biological functions occur (such as muscle repair, cell regeneration etc) while you are getting some shuteye. However, if you are losing weight, it is even more important to get enough hours of sleep if you want success on the scales. https://thenaturalway.com.au/improve-sleep-lose-weight/

09/06/2025

It’s proven that in winter you do eat more ‘comfort’ foods and that is due to the shorter days. Less hours of sunlight means that your body produces less serotonin which is a hormone that is produced in your brain to influence your mood.
Why weight gain is ‘easier to do’ during Winter and some ways you can avoid gaining a few unwanted kilos over the coming months.
https://thenaturalway.com.au/tips-to-keep-weight-off-in-winter/

07/05/2025

Who do you trust with your weight loss journey?
I recently had a consultation with a relatively new client and could not help but being flabbergasted by what she told me happened to her in the week before her meeting with me!

Medical misinformation Leave a Comment / Medical or Natural / By Cora Who do you trust with your weight loss journey?I recently had a consultation with a relatively new client and could not help but being flabbergasted by what she told me happened to her in the week before her meeting with me! My cl...

11/04/2025

It’s important to remember that Easter is not an excuse for a 4-day chocolate gorge. However, it is estimated that Australians spend over $200 million on chocolate at Easter, so there is a whole lot of chocolate eating going on around the country. https://thenaturalway.com.au/keeping-on-track-this-easter/

03/04/2025

Why do we all love chocolate...?
If you have ever wondered why, you enjoy chocolate so much, there’s actually a sound, scientific reason – and it can even improve your health. When it comes to chocolate and health, it appears to be the darker the better…

https://thenaturalway.com.au/why-do-we-all-love-chocolate/

27/03/2025

The old saying ‘A moment on the lips, a lifetime on your hips’ may be a little exaggerated BUT if you don’t compensate for any over-indulgence over Easter, then you can expect the scales to suffer later. Remember, Easter is not an excuse to let your guard down about what you eat: instead, it should be a time to relax, enjoy time with family friends, and to get outdoors!
https://thenaturalway.com.au/tips-for-a-healthy-2025-easter/

20/03/2025

The BMI is not the ‘be all and end all’ to your ‘perfect’ shape. We tend to find, in dealing with our weight loss clients, that the healthy weight range for people who are under 165cm can be quite low (especially in the case of older clients).
https://thenaturalway.com.au/body-mass-index-bmi-not-best-way-to-work-out-your-ideal-weight/

28/02/2025

The Natural Way welcomes you!
Our Formulations assist in all of the functions of our body.
Our Weight Loss Prescription provide our body with an “all over body treatment”. Let me explain;

Weight loss, water retention and hormones… Leave a Comment / Holistic health / By Cora How do we distinguish between a water loss and a fat loss? We all know how we feel when all of a sudden, our favourite pair of jeans feels tight and uncomfortable.  You look at yourself in the mirror and you t...

24/11/2024

As Christmas only comes once a year, bear in mind that it is ok to indulge…however, you just need to control how what you have and how much. No problem…. If you are unable to trust yourself though when it comes to dessert time, then make sure you prepare a Christmas Day dessert that you can indulge in guilt-free. Great tips and ideas in our Christmas Program. Read more here:

If you have a sweet tooth, then I am sure you are already dreading how […]

23/11/2024

On Christmas day, it can be hard to maintain your commitment to moderation and choose the best foods and drinks. But don’t worry – with a bit of guidance from The Natural Way, you can make the right choices (and not feel deprived) to ensure you stay healthy and still have a GREAT time.

Christmas Day eating – so much to eat, so much to drink, so much temptation […]