xanadu yoga

31/08/2025

She’s back! It feels right too, with a new week, new month and new season. Spring is my FAVOURITE…it always feels good to begin again 🌸

After a couple of weeks off, we are starting with a smaller timetable while I find the flow that works best moving forward with my new job. Think of it as a little Spring Clean for the timetable; space to try new things, play with variety and bring a bit of freshness to our practice as Spring begins.

Each week will bring a slightly different line up of classes and that’s part of the fun! We’ll explore what fits, make sure we don’t miss the favourites and maybe even bring in some guest teachers along the way.

Thank you for your patience while I piece it all together…I am so ready to finally roll out the mat with you again this week.

All classes can be booked through the Push Press Members app. New to the Xanadu Crew? Head to www.xanaduyoga.studio for details on how to book your class.

Step into spring with a little extra sparkle! You are magic ✨

22/08/2025

I’m sorry it has been so quiet from me lately and thank you to those who have checked in. Honestly, I have had so much on my plate that I barely know which way is up! Social media has felt like one more layer that I don’t have the capacity for right now and just the thought of having to put words together (and create an image to go with it) has been put in the “Too Hard” basket until now.

This week I began full time training for a new job I am starting, which has pretty much zapped my brain! Because of that, I have not been running classes this week and I will take next week off too as I officially start on Monday. There’s a lot of information to take in, the role is very different to anything I have done before and I know I will not be at my best if I try to do everything at once.

Please note that this new role sees me doing shift work on a 7 day roster, so the timetable will be slightly different each week. If your favourite class isn’t showing in the app, it just means I have a shift that clashes. Being part time and on either early or late shifts, it shouldn’t affect too many classes in one week. Saturday classes will always still be available as Keran and Hazel alternate fortnights.

On top of that, there is a lot happening at home with the girls and as a single mum the weight of all the logistics, big milestones and everyday ups and downs falls on me. Most of the cancellations lately have not been about me personally, but about managing everything that comes with keeping our little world turning. It can be overwhelming at times and I know I have been trying to hold everything together for a long time. The cracks are starting to show and I need to take a step back, breathe and get clear on where we are headed.

Thank you for your patience and understanding while I navigate this season. If you’ve messaged or emailed recently and I haven’t answered I will get back to you as soon as I can! I will share more soon, but for now just know I appreciate you and I am doing my best to keep moving us forward one step at a time ✨

26/07/2025

Too rainy/wet/slippery sorry! 🌧️

Tomorrow’s walk is cancelled due to rain 🌧️ We’ll be back with a new date in August; keep an eye out for updates!

21/07/2025

Back to another week of movement, breath and magic ✨ A quick heads up for this weekend: Saturday’s Hatha Yoga with Hazel is still on as usual, but with River Festival happening parking might be a bit trickier than usual. Best to come a little earlier to give yourself time to find a spot just in case.

On Sunday we’re heading up the Zamia Trail, rescheduled from last week due to the back burning. The weather’s looking a little unpredictable, but unless it’s absolutely pouring, we’ll still be going ahead. A bit of mist or light rain actually makes the mountain feel even more magical…and much cooler for the climb!

Lastly, if you’d been eyeing off the Candlelight Sessions this Friday for the new moon, that one’s been moved to next week due to the River Festival. The theme is Mercury Retrograde and there’s a brand new Facebook event up with all the details. It’s also live in the booking app if you’re ready to save your spot.

All classes can be booked through the Push Press Members app. New to the Xanadu Crew? Head to www.xanaduyoga.studio for details on how to book your class.

You are magic ✨

13/07/2025

Classes are back this week after a little school holiday break; thank you for giving me space to slow down and recharge…I went into full chrysalis mode 🙃

There’ll be no Sunrise Steps tomorrow as my youngest starts her first day at a new school, so I’ll be home to help settle her nerves (and wake her up lol).

Everything else is flowing as usual: Hazel is back with her gentle Hatha on Saturday morning, we’re heading up the mountain once again on Sunday for our Zamia walk and Friday night is our dreamy Candlelight Sessions for July (event details to come).

Let this week be grounding, supportive and spacious!

All classes can be booked through the Push Press Members app. New to the Xanadu Crew? Head to www.xanaduyoga.studio for details on how to book your class.

You are magic ✨

02/07/2025

I already know none of y’all will be wanting to get out of bed for this class, but just making it official…

No Sunrise Yoga this Thursday, 3rd July ❄️ It’s forecast to be 4°C and let’s be real…Queenslanders aren’t built for this weather 😂

29/06/2025

As the new week unfolds, there’s something here for you daily…or if you’re really keen there’s a full day or even weekend of yoga goodness for you!

Sunrise Steps returns Monday morning at 6am (weather permitting). It’s a free walking group to start your week with movement, connection and fresh air. We are also outdoors on Thursday morning with Sunrise Yoga at the Southside Pool; JUST $5!

This weekend we head back to Byfield for the Winter Sanctuary Wellness Retreat — a weekend of rest, reset and reconnection. There are a couple of last minute spots available for the weekend or day retreat if you’re craving time out…message me to claim one! Details ➡️ https://fb.me/e/5xrwzKIXL?mibextid=wwXIfr

Keran’s Power Yoga is on Saturday at 9:30am: expect strength, sweat and a whole lot of fun.

And to close out the week, Sunset Reset is happening Sunday afternoon at Murray Lagoon; a free community event featuring a beautiful lagoon walk and sunset stillness. Suitable for kids too, commencing at 4pm from the Murray Lagoon (an event will go up separately).

Let’s make it a week of magic, movement and meaning!

All classes can be booked through the Push Press Members app. New to the Xanadu Crew? Head to www.xanaduyoga.studio for details on how to book your class.

You are magic ✨

27/06/2025

❄️ Baby it’s cold outside…but the studio is toasty warm and this deal is HOT! 🔥

Our Winter Sale is here and it’s the perfect excuse to stock up on classes, gift a pass to someone you love, or finally get started on that yoga journey you’ve been putting off.

20 classes for just $120!

✨ No expiry date
✨ Buy as many as you like
✨ Passes can be gifted to a loved one
✨ Afterpay available
✨ Valid for any regular weekly adult class or pop up class

At just $6 per class, this is the perfect way to kickstart your yoga journey or stock up for the rest of the year. Whether you’re new to yoga, new to Xanadu or a regular on the mat, these passes are the perfect way to set yourself up for a consistent and rewarding practice.

Shop the sale now at www.xanaduyoga.studio

*Class credits are manually added to your account and won’t appear immediately in the app. New to Xanadu Yoga? Don’t worry; we’ll create an account for you and email you a link to finish setting it up and downloading the app.

Hurry! This offer is only available for a very limited time.

Rockhampton’s healing & wellness sanctuary for everyBODY! Beginner classes, special events, retreats & private 1:1/group sessions.

24/06/2025

Join us for a special one hour guided meditation under the energy of the New Moon in Cancer. This new moon is a deeply nurturing lunation that invites us to return to our emotional centre, reset our intentions and reconnect with what truly feels like home.

This is not a yoga class; just pure, uninterrupted stillness as you’re gently guided through a meditative experience designed to soothe the nervous system and restore emotional balance. We’ll explore the themes of this Cancer new moon: self care, intuition, emotional safety and grounding in the heart. Expect breath awareness, gentle visualisation and spacious moments to simply be.

Meditation offers profound benefits for the body and mind: reducing stress, improving sleep, increasing self awareness and helping regulate emotions. When paired with the energetics of the lunar cycle, these practices become even more potent.

No experience is necessary…just come as you are!

What to bring:
🌑 Yoga mat (if you have one, there are some spares)
🌑 Blanket or something to throw over you
🌑 Wear comfy clothes, including socks
🌑 Water

This class can be booked through the Push Press Members app. New to the Xanadu Crew? Head to www.xanaduyoga.studio for details on how to book your class.
You are magic ✨

23/06/2025

A couple of spots have unexpectedly opened up for the Winter Sanctuary Wellness Retreat next weekend, so if you’ve been thinking about coming along, this might be your sign!

I created this retreat to offer a soft landing. A space to breathe, to reconnect, to rest deeply without needing to perform or hold it all together. It’s not about luxury or perfection, it’s about comfort, care and community. That’s why I keep the pricing as accessible as I can while still honouring my time, the venue costs and the energy I pour into holding space for others.

If finances are a little tight right now, please don’t hesitate to reach out! I’m happy to offer payment plans and there is also Afterpay available. This experience is for the ones who need it, not just the ones who can afford it upfront.

Available spots:
– Single bed in shared room with shared bathroom, $549
– Queen bed with shared bathroom, $549 p/p (must be booked with someone else)

All meals, accommodation and day retreat sessions included from Friday afternoon - Sunday morning.

If you feel called to join us, let me know. You are so welcome here ✨

For full event details ➡️ https://facebook.com/events/s/winter-sanctuary-wellness-retr/980440294238696/

22/06/2025

Here’s your weekly reminder that your mat is waiting…and this week is EXTRA SPECIAL!

ALL 6AM CLASSES ARE FREE
No bookings needed; just show up, roll out your mat and let the magic unfold. Whether you’re new to the practice or a familiar face, this is your invitation to rise early and reconnect. Bring a friend (or three); there’s enough room for everyone.

WEDNESDAY NIGHT: NEW MOON GUIDED MEDITATION
Join me at 7:00pm for a special pop-up class aligned with the Cancer New Moon. This guided meditation is all about slowing down, tuning in and setting heartfelt intentions. No sound bowls this time; just stillness, softness and space to begin again. Regular class prices apply!

NEW: PERMANENT SATURDAY CLASS
We now have a regular 9:30am Saturday class! This will rotate between:
• Power Flow with Keran (dynamic, energising)
• Hatha with Hazel (gentle, grounding)
This week: Hatha Yoga with Hazel

ANOTHER FREE EVENT FOR YOUR WEEKEND
I’ll also be running a special sunrise wellness event as part of Made of Magic - Free Wellness Events for the community. I’m still finalising the details, but keep an eye out; it’s going to be beautiful.

Let this be the week you recommit to yourself.
All classes can be booked through the Push Press Members app. New to the Xanadu Crew? Head to www.xanaduyoga.studio for details on how to book your class.

You are magic ✨