Entirely Health

Entirely Health Welcome to Entirely Health, Central Queensland’s largest provider of multi-disciplined allied health. But for us, it’s not enough to just be ‘big’.

With physiotherapists, exercise physiologists, exercise scientists, dietitians and podiatrist, all working together under one roof for your benefit. Entirely Health is the largest provider of multi-disciplined allied health services in Central Queensland. Entirely Health is your one-stop allied health clinic complete with physiotherapists, exercise physiologists, speech pathologists, occupational therapists, dietitians, and massage therapists, all working together under one roof for your benefit. We want people to be better. Which is why we believe in career-long learning and commit to the continuous training of our staff. By doing so, it means you as a patient can receive best practice for today, for tomorrow and forever.

Today is Harmony Day and here at Entirely Health we ensure that every day, everyone feels included, respected and has a ...
20/03/2026

Today is Harmony Day and here at Entirely Health we ensure that every day, everyone feels included, respected and has a sense of belonging.

How are you celebrating Harmony Day this year? 💛

Life is busy and here at Entirely Health, we understand. While we won’t go on and on about all of the ways stress can po...
17/03/2026

Life is busy and here at Entirely Health, we understand.

While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.

This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing.

How do you manage stress in your day-to-day life?

Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight t...
12/03/2026

Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight that most cases of lower back pain and cannot be attributed to a specific underlying condition e.g., a fracture, infection or major nerve compression.

For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement, nervous system sensitivity, and psychosocial factors that could be contributing to your pain.

If this is you, call us today to discuss how we can help you!

Entirely Health Rockhampton 07 4922 2722
Entirely Health Yeppoon 07 4939 8577
or book an appointment online at www.entirelyhealth.com.au

PSA 📣Entirely Health are pleased to share that we have been appointed to the WorkCover Queensland Rehabilitation Service...
05/03/2026

PSA 📣
Entirely Health are pleased to share that we have been appointed to the WorkCover Queensland Rehabilitation Services Provider Panel.

We look forward to delivering high quality rehabilitation outcomes, supporting safe, timely and sustainable return to work pathways for workers and collaborating with employers, providers and stakeholders across the Queensland workers’ compensation scheme.

Thank you to WorkCover for the opportunity to support rehabilitation services in the year ahead.

The first step to anything is preparation, and sport is no exception! 🏐⚾🏉⚽But when it comes to warming up, it can be har...
23/02/2026

The first step to anything is preparation, and sport is no exception! 🏐⚾🏉⚽

But when it comes to warming up, it can be hard to know what to do.

The key is in the phrase warm-up. You want to get your body moving, and warm up those muscles to help reduce the risk of injury.

To do this, focus on movement. You want to get your blood pumping and elevate your heartrate gradually. Think skipping, speed walking, jogging (it can be on the spot) or anything else that gets you moving.

You can then follow this with more high-intensity exercises, and additional movements that activate specific muscle groups, such as your core, glutes or quads.

Don’t overthink it! 💪

Wishing our followers a happy Lunar New Year. We hope that the year ahead is happy, healthy and prosperous for you and y...
16/02/2026

Wishing our followers a happy Lunar New Year. We hope that the year ahead is happy, healthy and prosperous for you and your families ✨

Love is in the air! ❤ Valentine’s Day is all about celebrating love, whether it’s love for a partner, friend, pet or fam...
13/02/2026

Love is in the air! ❤
Valentine’s Day is all about celebrating love, whether it’s love for a partner, friend, pet or family member.
While today is officially the day to plan something sweet for the special someone in your life, remember that you don’t need to wait for a specific day to show someone you care.

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ens...
09/02/2026

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.

Tip 1: Warm up every time. Warming up your body and activating muscle groups helps to reduce risk of injury.

Tip 2: Hydrate and fuel your body. Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.

Tip 3: Pay attention to what you are feeling in your body. If something doesn’t feel right or is causing discomfort, seek advice. Your physiotherapist can step you through your return to sport/activity plan.

If you need any assistance, we’re always here to help so that you can enjoy the activity you love . Enjoy the season!

Do you experience Tennis Elbow? 🎾 While it can sometimes feel like you need to stop exercise entirely or not use your el...
03/02/2026

Do you experience Tennis Elbow? 🎾

While it can sometimes feel like you need to stop exercise entirely or not use your elbow, wrist and hand, the good news is that’s usually not the case!

Working with a physiotherapist will support you with getting back to full capacity as quickly as possible.

We’re always here to support and get you back on track!

Recovering from injury can sometimes be a slow and challenging process, both mentally and physically. We know it can be ...
29/01/2026

Recovering from injury can sometimes be a slow and challenging process, both mentally and physically. We know it can be tempting to dive right back in, but here are some important things to consider first.

1) Have you completed your rehab?
Rehabilitation exercises prescribed by physios serve specific purposes with the intent to help your body recover as soon as possible. The more you follow your rehab plan, the easier your return to sport is likely to be. Often you will slowly or partially return to your sport or activity before you have fully completed your rehab, your physio will help guide this process.

2) Are you actually ready?
Preparedness for sport isn’t just about feeling good when standing or walking. It’s also about ensuring that your body can do the things that is required in your particular sport or activity. For example, some sports require particular demands, such as jumping, tackling, changing directions, power etc. Your physio will prescribe exercises specific to the demands of your activity to help you return back to what you love doing.

3) Are you prepared to listen to your body?
As you return to your sport, take the time to listen to your body before, during and afterwards. If you are feeling any discomfort, apprehension, pain and/or have any questions about your injury, ensure you let your physio know.

Chat to your physio to discuss the best return-to-sport plan for you.

26/01/2026

Attention Yeppoon Mums and Mums to be! Introducing our new Fit Mums Reformer Pilates specifically designed for pre & post-natal bodies 🤱🤰

Looking to regain strength, stability, and confidence after pregnancy? Or want to continue working out whilst your pregnant? Join our new Fit Mums Reformer Pilates class on Tuesdays at 10.30am! Unlike generic group classes, Clinical Pilates is individualised, safe, and guided by an Accredited Exercise Physiologist with a max of 5 to a class for as little as $23.80 per class. Our new Fit Mums class is specially designed for women who are prenatal or postpartum. This gentle yet effective workout focuses on core strength, posture, and flexibility, helping you feel strong, supported, and confident through every stage of motherhood.

Led by Mikayla, our Accredited Exercise Physiologist with 5+ years’ Pilates instructor experience, this program is safe, personalised, and designed for pre & post-natal bodies.
✅ Start with a 45-min assessment to identify posture, movement patterns, and goals
✅ Individualised program tailored to your needs
✅ Small class sizes for maximum supervision and safety

Book your initial consultation today and feel confident in your body! Contact Entirely Health Yeppoon on 07 4939 8577, or visit us at 61 Queen Street, Yeppoon.

Drop us a comment if you would like to know more or be added to our waitlist ❤

Something big is coming soon.... ♥️💚 -BritshAccents
26/01/2026

Something big is coming soon.... ♥️💚

-BritshAccents

Address

1 Kent Street
Rockhampton, QLD
4700

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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