Movement Improvement Rockhampton

29/01/2026

While Simon was away from the clinic last week , he was accompanying our CQ swimmers at the Australian Open Water Championships in WA!! ✨✈️

Massive congratulations to all the swimmers on their recent results! Incredible swims , amazing effort and well-deserved success!! ⭐️

Can’t wait to see what more is installed for future events.🏊‍♀️🏊‍♂️

27/01/2026

Truly honoured to support a local player on their journey✨ We love backing local talent and can’t wait to watch what’s ahead for Sophie!! 🤩🏈

📣 DUAL SPONSORSHIP ANNOUNCEMENT📣

We are excited to introduce Sheet Metal Fabrications Pty Ltd and Movement Improvement Rockhampton as the official jersey sponsors for Sophie Dendle on our 2026 Shockwave Rugby Academy US Tour squad. 🇺🇸🏉

Representing strength and precision, Adnought Sheet Metal Fabrications Pty Ltd is known for quality work that lasts — perfectly aligned with Sophie’s uncompromising approach on the field.

And behind every elite performance is smart recovery and movement — exactly what Movement Improvement Rockhampton delivers. Their commitment to athlete wellbeing reflects Sophie’s own dedication to preparation, mobility, and longevity in the game.

With the combined backing of these two outstanding local businesses, Sophie heads into the Tropical 7s in Florida with the support she needs to excel on the international stage.

We thank both sponsors for investing in regional youth development and playing a vital role in Sophie’s journey. 🌍💪

15/01/2026

✨ Introducing MOVE AFTER BIRTH ✨

For the mums who are ready to feel strong & in control again without all the guesswork. 💪

Reconnect your core + pelvic floor and begin rebuilding real-life strength under Erin’s expert guidance. 🫂

🗣️ Classes starts Feb 4 | Wed 9:15–10:30am (8-week block).

Numbers are limited and we require a pre-class physio assessment with Erin or Sherree — so we can address your individual needs AND so you feel confident and get the most out of each session. 💖

📞 Call the clinic to book: 07 4923 7576

12/01/2026

Jack in action at the U18 State Championships from the last few days! 💥🏀

08/01/2026

2025 MOVE ATHLETE OF THE YEAR! 💥

Congratulations to Blake, Our 2025 MOVE Athlete of the Year! 🙌✨

What makes Blake stand out is his strong work ethic on and off the field. Blake is also a consistent face that we see putting in the work during sessions here in clinic. Best of Luck for the 2026 season!! 🏃‍♂️🏃‍♂️

Bring on 2026!!! 🌟

08/01/2026

Our 2025 MOVE TEAM OF THE YEAR!! 🏆

A Big Congratulations to the 🌟Rocky City Swimming Club 🌟 for being named Our 2025 Team of the Year. 🙌🎉

Throughout the year this team has continued to show the commitment and determination they have for the sport that they love! With their outstanding results shining through. 💪✨

We can’t wait to see what more the team achieves in 2026! 🏊‍♀️🏊‍♂️

*Kyle accepts award on behalf of the Team.

24/12/2025

Wishing everyone a Merry Christmas and hopefully Santa found everyone last night! 🎄🎅

We will be back on the Monday the 5th of January.

15/12/2025

An awesome start on Day 1 to
Our CQ Swimmers competing in the 2025 QLD Championships in Brisbane. Bring on the rest of the week! 🏊‍♀️🏊‍♂️ 

27/11/2025

Our Elves have been busy bring in the Christmas spirit!! 🎄✨

Any Guesses to whose room this is?? 🤔

⭐️🎄🎅

03/09/2025

The Move Rocky S&C Coaches are going on their CQ Tour, bring their Holiday Camp to you!! 🏃‍♀️🏃‍♂️

Give us a call on 4923 7576 for anymore information! 📞

🔺Sign up with the link below or the QR Code!!

https://movementimprovement.accelerware.com/enrolForm.cfm?form_id=19427

03/07/2025

Holiday camps are back! This time we have two to choose from… why not fill your day and do both?
Maximum learning for minimising injuries and maximising athletic potential.
Limited spots so get in quick! We can’t wait to see you there! 🙌🏻

02/06/2025

Rockhampton Basketball Inc Cyclones locking in 💪🏽🌀