Mind & Motion Therapy

15/03/2026

🧠 DID YOU KNOW?
💪 Muscle mass naturally declines with age — but strength training slows it down.
🔁 Stay ahead of muscle loss:
✔️ Maintains independence
✔️ Supports metabolism
✔️ Improves balance
✔️ Reduces fall risk
Use it to keep it.

13/03/2026

🧠 DID YOU KNOW?
🦵 Hip strength plays a major role in preventing knee pain.
🔁 Strong hips support healthy movement:
✔️ Improves alignment
✔️ Reduces joint stress
✔️ Enhances balance
✔️ Supports walking and stairs
Strong hips, happy knees.

03/03/2026

🎖 DVA – Ageless Legends

Strength doesn’t retire 💪🎖

Ageless Legends is our dedicated therapist-led veteran group class focused on:

✔ Strength
✔ Mobility
✔ Balance
✔ Staying independent

It’s not about lifting heavy.
It’s about moving well — for life.

Supportive.
Respectful.
Welcoming.

🎖 DVA group claims accepted
💳 Private health rebates available

Stay strong. Stay capable. Stay connected.

02/03/2026

💪 MEN IN MOTION

Blokes… this isn’t a bootcamp.

It’s strength training for real life. 👊

Men in Motion is a therapist-led group class for everyday guys who want to:

✔ Feel stronger
✔ Move without aches
✔ Improve heart health
✔ Stay independent

No ego.
No mirrors.
No 20-year-olds deadlifting next to you. 😅

Just structured training, guided by Accredited Exercise Physiologists who meet you where you’re at.

Haven’t trained in years?
Managing blood pressure or diabetes?
Carrying a few old injuries?

You’ll fit right in.

💳 Private health rebates available
📋 Diabetes Care Plan eligible
🎖 DVA group claims accepted

📍 Rockhampton – 160 Berserker Street
📞 4922 6997

Come as you are. We’ve got you.

17/02/2026

🧠 DID YOU KNOW?
🥗 Balanced meals help stabilise energy levels throughout the day.
🔁 Fuel your body properly:
✔️ Prevents energy crashes
✔️ Supports muscle repair
✔️ Improves focus
✔️ Supports overall health
Eat well, feel steady.

15/02/2026

Thanks GymEd for checking us out! We are excited to be a design partner 😀

Behind every great clinician is hours of invisible work.- Treatment notes.- Tracking client progress.- Managing fatigue across long days.I’m speaking directl...

13/02/2026

🧠 DID YOU KNOW?
🚶 Walking improves joint lubrication and reduces stiffness.
🔁 Gentle movement keeps joints healthy:
✔️ Improves range of motion
✔️ Reduces pain
✔️ Supports mobility
✔️ Keeps you moving comfortably
Motion is lotion.

11/02/2026

🧠 DID YOU KNOW?
😴 Poor sleep can increase pain sensitivity the next day.
🔁 Quality sleep matters:
✔️ Reduces inflammation
✔️ Improves pain tolerance
✔️ Supports recovery
✔️ Boosts mood
Sleep well to feel better.

09/02/2026

👪 Supporting Communication & Swallowing — Together

When speech or swallowing changes occur, it affects not only the individual but also families and carers.

Our Speech Pathology team supports:
✔️ Clear communication strategies
✔️ Safe swallowing techniques
✔️ Mealtime recommendations
✔️ Education for families and support staff

At Mind & Motion Therapy, we believe in collaborative care — supporting independence while ensuring safety and dignity.

📅 2026 appointments now open
📍 Suitable for My Aged Care, NDIS & Private Clients

Please contact us to learn more.

09/02/2026

🧠 DID YOU KNOW?
🧍 Standing tall can reduce neck and shoulder tension.
🔁 Posture matters more than you think:
✔️ Improves breathing
✔️ Reduces muscle strain
✔️ Boosts confidence
✔️ Supports spinal health
Stand strong.

06/02/2026

🧠 DID YOU KNOW?
🪑 Strong core muscles reduce back pain and improve balance.
🔁 Your core supports everything you do:
✔️ Protects your spine
✔️ Improves posture
✔️ Enhances stability
✔️ Supports daily movement
Strong core, stable body.

04/02/2026

Hitting your protein goals doesn’t need to be complicated.
Add a protein source to each meal and let small, consistent choices do the work.
Simple changes. Better energy. Longer-lasting fullness. 💪