Mind & Motion Therapy

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Mind & Motion Therapy
๐ŸŒฟ Strength in Body, Balance in Mind

NDIS | DVA | Seniors | WorkCover QLD | Private Health

๐Ÿ’ช 1:1 & Group Therapy
๐Ÿ“ Rockhampton | ๐Ÿ’™ Compassionate, Evidence-Based Care

๐–๐จ๐ซ๐ฅ๐ ๐‡๐š๐ง๐ ๐‡๐ฒ๐ ๐ข๐ž๐ง๐ž ๐ƒ๐š๐ฒClean hands save lives ๐Ÿ– Good hand hygiene is one of the simplest and most effective ways to preve...
04/05/2026

๐–๐จ๐ซ๐ฅ๐ ๐‡๐š๐ง๐ ๐‡๐ฒ๐ ๐ข๐ž๐ง๐ž ๐ƒ๐š๐ฒ

Clean hands save lives ๐Ÿ– Good hand hygiene is one of the simplest and most effective ways to prevent the spread of illness. In clinics, gyms, and everyday life, small habits make a big difference.

Letโ€™s keep ourselves and our community safe ๐Ÿ™Œ

Just a quick heads up ๐Ÿ‘‡Weโ€™ll be closed on Monday, 4th May for the Labour Day public holiday.Take the day to rest, move y...
03/05/2026

Just a quick heads up ๐Ÿ‘‡

Weโ€™ll be closed on Monday, 4th May for the Labour Day public holiday.

Take the day to rest, move your body, or get outdoors โ˜€๏ธ

Weโ€™ll be back to normal sessions on Tuesday.

03/05/2026

Friendly reminderโ€ฆ stretch before your body files a complaint ๐Ÿ˜…

M&M Morning Crew getting the workout done!! With our Exercise Physiologist / trainer - Riley!Our sessions are Tuesday, T...
29/04/2026

M&M Morning Crew getting the workout done!! With our Exercise Physiologist / trainer - Riley!
Our sessions are Tuesday, Thursday & Friday mornings from 6.15am. Enquire Now!

๐Ÿง  DID YOU KNOW?๐Ÿง˜ Exercise can reduce stress by regulating cortisol levels and improving mood.๐Ÿ” Movement helps you reset:...
29/04/2026

๐Ÿง  DID YOU KNOW?
๐Ÿง˜ Exercise can reduce stress by regulating cortisol levels and improving mood.
๐Ÿ” Movement helps you reset:
โœ”๏ธ Lowers stress hormones
โœ”๏ธ Boosts endorphins
โœ”๏ธ Improves sleep
โœ”๏ธ Enhances mental clarity
Move your body, calm your mind.

๐Ÿ’š Itโ€™s not about perfectโ€ฆ itโ€™s about showing up.Every rep, every step, every session, it all builds.Progress doesnโ€™t alw...
29/04/2026

๐Ÿ’š Itโ€™s not about perfectโ€ฆ itโ€™s about showing up.

Every rep, every step, every session, it all builds.
Progress doesnโ€™t always look big, but itโ€™s always moving forward. ๐Ÿ™Œ

Weโ€™re here to help people move better, feel stronger, and grow in confidence, one session at a time ๐Ÿ’ช

Massive respect to all our clients putting in the work day in, day out ๐Ÿ‘

๐Ÿง  DID YOU KNOW?โค๏ธ Regular exercise supports cardiovascular health, metabolism, and hormones.๐Ÿ” Movement fuels your system...
27/04/2026

๐Ÿง  DID YOU KNOW?
โค๏ธ Regular exercise supports cardiovascular health, metabolism, and hormones.
๐Ÿ” Movement fuels your system:
โœ”๏ธ Improves heart function
โœ”๏ธ Supports metabolism
โœ”๏ธ Balances hormones
โœ”๏ธ Boosts overall health
Move well, function well.

27/04/2026

Not all exercise professionals are the same ๐Ÿ‘€

AES or AEPโ€ฆ do you actually know the difference?

Choosing the right one can completely change your results

Not sure where you fit?
Weโ€™ve got you ๐Ÿ”ฅ

๐ŸŒบ ANZAC Day โ€“ Lest We ForgetToday, we pause to remember and honour the courage, sacrifice, and service of all those who ...
24/04/2026

๐ŸŒบ ANZAC Day โ€“ Lest We Forget

Today, we pause to remember and honour the courage, sacrifice, and service of all those who have served and continue to serve.

We are grateful for their strength, their resilience, and the freedoms we have today because of them.

Lest we forget. โค๏ธ

๐–๐จ๐ซ๐ฅ๐ ๐ˆ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ฌ๐š๐ญ๐ข๐จ๐ง ๐–๐ž๐ž๐คProtecting your health starts with prevention ๐Ÿ’‰Immunisation is one of the most effective ways to ...
23/04/2026

๐–๐จ๐ซ๐ฅ๐ ๐ˆ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ฌ๐š๐ญ๐ข๐จ๐ง ๐–๐ž๐ž๐ค

Protecting your health starts with prevention ๐Ÿ’‰

Immunisation is one of the most effective ways to keep yourself, your family, and your community safe from preventable diseases.

But health isnโ€™t just about prevention, itโ€™s also about staying active, strong, and resilient every day.

At Mind & Motion Therapy, we support your overall wellbeing through movement, strength, and healthy habits. ๐Ÿ™Œ

Stay protected. Stay active. Stay strong. ๐Ÿ’œ

๐Ÿง  DID YOU KNOW?๐Ÿช‘ Improved core strength can reduce lower back pain and enhance daily movement.๐Ÿ” Your core supports every...
22/04/2026

๐Ÿง  DID YOU KNOW?
๐Ÿช‘ Improved core strength can reduce lower back pain and enhance daily movement.
๐Ÿ” Your core supports everything:
โœ”๏ธ Protects your spine
โœ”๏ธ Improves posture
โœ”๏ธ Enhances balance
โœ”๏ธ Makes daily tasks easier
Strong core, pain free movement.

Address

160 Berserker Street
Rockhampton, QLD
4701

Telephone

+61749226997

Website

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