Memory Nurture

29/07/2025

Some interesting results from researchers

🩺💓 Could using a combination of common medications that treat vascular disease reduce the risk of developing dementia or even prevent it?

New research presented at the Alzheimer’s Association International Conference (AAIC) 2025 found that taking a combination of common medications to treat blood pressure, cholesterol levels and diabetes may slow cognitive decline and result in fewer Alzheimer’s-related brain changes.

Additionally, researchers determined that people in the study taking two or three medications that target vascular risk factors performed as if they were cognitively three years younger.

While future research is needed, these findings offer new promise for protecting our brains.

28/07/2025

😂 Laughter is truly the best medicine!

A new Blue Zones article highlights how laughing benefits both your mind and body:
✅ Reduces stress and boosts feel-good hormones
✅ Supports heart health and immunity
✅ Strengthens social connections

Even “fake” laughter (like laughter yoga) can spark real benefits! Try watching a funny show, sharing jokes with friends, or jotting down something that made you laugh each day.

👉 Laugh more—it’s good for your brain, body, and soul!

  By Professor of Cognitive Psychology Janet M. Gibson, Grinnell College Amusement and pleasant surprises – and the laughter they can trigger – add

23/07/2025

Pain and Dementia: What to Know
This week is National Pain Week, focusing on raising awareness around pain and chronic pain. People living with dementia can still feel pain, but they may not be able to communicate it clearly. This can lead to untreated discomfort, changes in behaviour, or agitation.

Watch for nonverbal signs such as restlessness, facial expressions, or changes in sleep and appetite. If you suspect pain, speak to their GP or care team. Managing pain effectively can greatly improve quality of life.

22/07/2025

Prevention of neurological disorders begins with healthy lifestyle choices like regular exercise, balanced nutrition, quality sleep, stress management, and social connection.

These simple but powerful habits support brain health for every stage of life—from adolescence through aging.

This World Brain Day, we’re highlighting the importance of prevention as a key part of lifelong brain wellness.

Register for the webinar: https://zoom.us/webinar/register/WN_63KVbsCFSIC6GvKFqeqyGA

19/07/2025

A brief discussion about grief and how carers might experience it.

18/07/2025

🧬 Exciting Weekly Breakthrough for Parkinson’s Care!

Researchers at the University of South Australia have developed a once-a-week injectable gel that could replace the need for taking multiple pills daily, containing levodopa and carbidopa, the main drugs used to manage Parkinson’s symptoms.
This tiny biodegradable implant, given under the skin, steadily releases medication over seven days, significantly reducing the rollercoaster of symptom “on/off” periods and easing side effects

Why it matters:

✅Simplifies life: eliminates pill fatigue and swallowing issues

✅Delivers consistent levels of medicine, reducing symptom fluctuations

✅Lab tests show 90%+ drug release and implant breakdown within a week, with no toxicity

Still in pre‑clinical stages, human trials could be next. This smart polymer gel is not only a potential game‑changer for Parkinson’s but also a platform for treating other chronic conditions

One injection on Monday, calmer hands till Sunday—Parkinson’s care could soon be that easy.

13/07/2025

🧠 Stress and Dementia: What You Need to Know 💭

Did you know that chronic stress can increase the risk of cognitive decline and dementia?

When we’re stressed for a long time, our brains can be affected, especially parts associated with memory and thinking. Over time, this can raise the risk of dementia.

💡 The good news? There are simple ways to reduce stress and protect your brain:

✅ Move your body – Regular walks or gentle exercise can help
✅ Connect with others – Socialising is great for your mood and memory
✅ Relax daily – Deep breathing, meditation, or quiet time can calm your mind
✅ Sleep well – Aim for 7–8 hours of good sleep each night
✅ Eat healthy – A balanced diet helps your brain, too

Looking after your mental well-being is just as important as physical health. It's never too late to start.

Even small lifestyle changes – such as more social interaction and a better diet – can help reduce stress.

11/07/2025

Understanding Confabulation in Dementia

Confabulation occurs when a person with dementia fills in memory gaps with fabricated or misremembered information, without intending to deceive. These stories can seem very real to them, and it’s often their brain’s way of making sense of a confusing world.

🧠 For example, someone might say they had lunch with a long-departed relative or that they used to work somewhere they never did.

💡 Tips to help someone experiencing confabulation:

✔️ Stay calm and supportive – Correcting or confronting them can cause distress.
✔️ Gently redirect – Shift the conversation or focus to something comforting or familiar.
✔️ Validate feelings – Acknowledge the emotion behind their words, even if the facts are incorrect.
✔️ Use memory aids – Photos, calendars, or life story books can offer gentle reminders.
✔️ Avoid arguing – It’s more helpful to enter their reality than to challenge it.

💬 Confabulation is not dishonesty—it's a symptom of brain changes. Patience, compassion, and gentle communication make all the difference. 💕

10/07/2025

🌻 The Hidden Disabilities Sunflower: Making the Invisible Visible 🌻

The Hidden Disabilities Sunflower is a globally recognised symbol that discreetly indicates a person has a non-visible disability and may need extra support, understanding, or time. By wearing a Sunflower lanyard, badge, or wristband, individuals can signal their need for assistance without having to explain their condition.

This initiative is embraced by businesses, transport services, and public spaces across Australia and beyond, fostering a more inclusive and understanding environment for everyone.

Learn more and get involved: hdsunflower.com/au/about-hidden-disabilities-sunflower

09/07/2025

Caring for someone else can impact your own mental health and well-being. It is important to take care of yourself so that you can keep caring for your loved one.

Remember to take care of your mental health. It’s important

Image: https://www.instagram.com/yourmentalhealthisapriority

08/07/2025

Later this month, the Young Onset Dementia Special Interest Group will host a free webinar focusing on positive behaviour support for individuals with young-onset dementia. Several experts will discuss how and why behaviour changes occur and strategies to support those affected. Follow the link below to learn more and register.⬇

The Australian Young Onset Dementia Special Interest Group is hosting this FREE webinar on positive behaviour support for people with young onset dementia.

07/07/2025

🍫 Good News for Chocolate Lovers! 🧠💕

Did you know that eating chocolate (in moderation!) might be good for your brain?

Dark chocolate is rich in flavonoids—powerful plant compounds that may help improve memory, boost mood, and support brain health by increasing blood flow to the brain. Some studies even suggest it could play a role in slowing age-related mental decline.

Next time you enjoy a square of dark chocolate, know it’s not just a treat—it could be a little boost for your brain too!

👉 Tip: Opt for dark chocolate with a cocoa content of at least 70% for the most benefits.