29/04/2026
🥄 How Many Spoons Does Your Day Take?
What looks like a “normal day”… isn’t always simple.
For many people living with chronic illness, every task — even the small ones — comes at a cost.
Getting out of bed
Getting dressed
Going to work
Cooking dinner
Each one uses energy.
And that energy?
It’s limited.
💭 What most people don’t see
You might see someone show up…
but you don’t see:
The energy it took to get there
The planning behind it
The crash that comes after
Because sometimes… people are using everything they have just to get through the day.
🦋 A gentle reminder
💜 Be kind
💜 Be patient
💜 Be understanding
You never know how many “spoons” someone is using just to keep going.
💬 Let’s start a conversation
👉 How many spoons does your day take?
👉 What’s one task people don’t realise takes a lot of energy?
Share below or tag someone who needs to see this 💜