Yoga with Karney

28/01/2026

Im feeling tomorrow's FREE RSL Active Veterans & First Responder class, will be based on this sequence.

As always, each pose is broken down and multiple ways to carryout that pose is given.

Chairs are used more than mats. However, its up to each yogi to what equipment they use for each pose, as we carryout each pose individually.

All abilities yoga, carried out in a trauma sensitive and safe environment. 🙏🩷

28/01/2026

Here is a sequence from Yoga Deep that you may like to try if you're having trouble with back pain.

28/01/2026

This is why it's so important that the space I hold my trauma & adaptive yoga classes are safe.

Once you feel safe in your environment, that is when your body will soften and healing can begin.

Yoga this morning at 10am Baldivis South Community Centre for those who have booked in.
🙏🩷

🩷✨🌟⭐💫 Your Nervous System Heals In Environments That:

27/01/2026

You may want to try some of these yoga poses, as part of your evening routine. 🙏🩷

27/01/2026

Warm up the spine with Cat-Cow, open the chest, and ease tension.

Add Puppy/Camel/Cobra for back release, then Wheel/Bridge to strengthen core and posture. 🙏🩷

Curejoy Yoga

27/01/2026

Small businesses who support one another.

Taken this morning at my fortnightly lash appointment.

Much Gratitude. 🙏🩷

SK Nails & Beauty- Port Kennedy, W.A 🩷

26/01/2026

Do you feel yoga is too feminine?

I thought this would be my biggest hurdle when introducing my trauma & adaptive yoga.

Yet I have found men to be more open about trying yoga then I originally thought.

Nevertheless, this is a good post for those who may feel it is.

25/01/2026

Thank you to these yogi's who keep showing up, day after day.

Much Gratitude 🙏🩷

21/01/2026

Another amazing yoga class!

Thank you to all who attended.

Remember, the hardest step is getting to class and for that, you should be proud of yourselves. 🙏🩷

21/01/2026

Well said by The Mindful Purpose Institute.

Today's yoga class is at 10am- Baldivis South Community Centre $20.

Remember today to breathe! 🙏🩷

Discomfort doesn’t mean you’re doing yoga wrong.
It often means you’re finally not distracting yourself.

When the nervous system can’t default to checking out, old patterns surface.
Tight control.
Restlessness.
The urge to quit.

This is where practice actually begins. Not to push through or fix anything, but to stay present long enough to learn what your body has been carrying.

Comfort earned through avoidance isn’t regulation.
Truth felt in the body is.

20/01/2026

Well said by Yoga-Health. 🩷

I am a big fan of using props like chairs, blocks and straps to name a few.

There is no issues with using equipment to make your yoga practice more accessible.

I prefer the chair over the mat any day of the week. It allows me to get deeper into the pose, whilst reducing the weight on parts of my body that prevent me from getting more out of the pose if carried out on the mat.

You still receive the same outcome- it's our ego thats telling us otherwise.

Not just props — yoga blocks are powerful tools ✨
They support proper alignment, reduce strain, and help you access poses safely while building strength and flexibility. Whether you’re a beginner or deepening your practice, blocks help you move smarter, not harder