Wellbeing Spot

Wellbeing Spot Rockingham Community Wellness Hub. 🌿 Heal your body. Calm your mind. Connect with others. Find your people. All under one roof. Start your journey now 👇

"Because life was never meant to be done alone." At Wellbeing Spot, we empower individuals to fully embrace their authentic selves through comprehensive holistic wellness practices. We are devoted to creating a nurturing environment that not only encourages personal growth, healing, & transformation but also enriches the lives of everyone in our community. Driven by our intuition and unwavering dedication, we guide our members towards achieving a balanced, fulfilling, and harmonious life. We believe deeply in the transformative power of personalized care and recognize the vital importance of treating the mind, body, and spirit as a unified whole. As a not-for-profit community service and member organisation, we are fully committed to reinvesting all profits into projects that directly benefit and support our member community. Together, we strive to create a positive ripple effect that extends beyond our immediate circle, spreading wellbeing, vitality, and sustainable growth throughout our wider community and beyond. At our centre you will find - reiki, kinesiology, coaching, massage, sound baths, belly dancing, yoga and so very much more. Drop in or visit our website to see for yourself.

Aura Photos & Readings!Discover the energy that surrounds you with a quick and fascinating aura photo and reading. The a...
25/03/2026

Aura Photos & Readings!

Discover the energy that surrounds you with a quick and fascinating aura photo and reading.

The aura has layers, each reflecting a different part of your physical, emotional, mental, and spiritual self.

The colours captured in your photo each hold meaning and insight into your current state of being.

Your aura image is taken in seconds. You’ll see it live on screen, and within 24 hours you’ll receive an email with your photo and a personalised interpretation.
You’re welcome to print and frame it if you wish.
Just $50 ✨

Yogalates blends the best of yoga and pilates to help you:• Build strength and stability• Improve flexibility and postur...
24/03/2026

Yogalates blends the best of yoga and pilates to help you:
• Build strength and stability
• Improve flexibility and posture
• Support your core and back
• Leave feeling relaxed and refreshed

Perfect for beginners and regular movers alike — it’s a beautiful balance of strength, stretch and breath.

📅 Classes each week:
Wednesday 5.30pm
Saturday 9am

Bring a yoga mat, water bottle and pay $20 on arrival.

Come move your body, clear your mind and start your day feeling aligned.

Sonia MuscedereRelaxation & Holistic Wellness PractitionerI’m Sonia, the heart behind Sonia Muscedere Relaxation & Welln...
23/03/2026

Sonia Muscedere

Relaxation & Holistic Wellness Practitioner

I’m Sonia, the heart behind Sonia Muscedere Relaxation & Wellness Services.

~ Soothing. Restorative. Deeply Nourishing. ~

I offer a nurturing space where you can release stress, restore balance, and reconnect with yourself. As an IICT-accredited practitioner, I bring together gentle yet powerful practices — Reiki, Crystal Healing, Chakra Balancing, Intuitive Energy Healing, and Integrated Energy Healing — with each session personalised to support your unique needs in the moment.

Alongside healing, I also offer Support Mentor Sessions, combining empathic listening, intuitive insight, and life experience-based guidance. My philosophy is simple: true healing happens when we feel safe, seen, and supported. Clients often leave feeling lighter, clearer, and more connected.

At Wellbeing Spot on Fridays, I provide in-person Energy Healing, Support Mentor Sessions, and the deeply restorative Far Infrared Thermal Jade Mat. I also offer Distant (Absent) Healing remotely, and Support Mentor Sessions via video or phone for greater flexibility.

Text her on 0434 546 882 or visit her site to explore and book:

sonia-muscedere-relaxation-wellness-services.square.site/


.muscedere.relax.and.well

23/03/2026

✨Qi Gong Tomorrow

Slow down.
Breathe deeply.
Move your energy.

Join us tomorrow and experience this beautiful practice for calm, balance and gentle movement.

📍 The Wellbeing Spot, 10.30am just $15
Bring a friend and come try something new.

Your weekly reset… right here 💫We’ve created a simple rhythm of movement classes to support your body, calm your mind, a...
23/03/2026

Your weekly reset… right here 💫

We’ve created a simple rhythm of movement classes to support your body, calm your mind, and bring you back to yourself.

Whether you’re stretching it out in Yin, building strength in Yogalates, flowing gently in Qi Gong, or easing in with Chair Yoga… there’s something here for every body (yes, even the “I’m not flexible” ones 😉).

✨ Save yourself the mental load
✨ Know exactly what’s on each week
✨ Drop in when it feels right
📸 Screenshot this so you’ve always got it handy

No overthinking. Just show up, breathe, and move.
Your body will thank you… probably immediately.

Oceanwaves Dru Duirmoon Yoga, Fitness and Holistic Health

✨ Something is happening here… More and more people are craving connection.Not just surface chats… but real, soul-level ...
22/03/2026

✨ Something is happening here…

More and more people are craving connection.
Not just surface chats…
but real, soul-level experiences.
And that’s exactly what’s unfolding inside our centre right now

Group Journeys
— where you don’t just attend… you experience.

Each is a little different
(because let’s be honest… we’re all a little different too 😉)
But the intention is always the same:
To rejuvenate and balance mind, body and spirit.
No pressure.
No expectations.
Just space to breathe, feel, and reconnect.

Whether you’ve been feeling overwhelmed, stuck, disconnected…
or you simply know it’s time for something deeper…
This is your invitation 💫

Get all the details via the link in the comments

21/03/2026

We have created a place for slowing down, reconnecting and supporting the mind, body and spirit.

Throughout the week we host a variety of classes, workshops and gatherings designed to help people move, breathe, learn and connect.

Our gifted practitioners offer a wonderful range of opportunities for a more personalised experience.

And if you don’t feel like talking, simply lay under the Crystal Lights or let our Sound Lounge do the work for you.

Whether you’re looking for relaxation, personal growth or simply a moment of calm, our intention is to provide a welcoming space where the community can come and explore wellbeing in many different forms.

20/03/2026

Start your weekend mornings right with yogalates or yin yoga 🧘‍♀️

Beautiful ways to rejuvenate after a long week or shift stagnant energy.

Feel completely supported by our heartled instructors.

Lindsey guides yogalates Saturdays at 9am for $20
Andrea leads the movements for yin yoga Sundays 9.30am for $15

Grab your gear and come join them.

#

19/03/2026

Something new is beginning at the centre… ✨

Monthly spiritual development workshops where we’ll explore intuition, energy awareness, and spiritual growth in a relaxed and supportive space.

Each session will include:
✨ a new spiritual development topic
✨ releasing limiting beliefs with Superconscious Recode
✨ open discussion (if you feel called to share)
✨ a calming meditation or something to finish

Those who join this first session will become Founding Circle Members — the original people to help shape this beautiful community.

There’s something special about being part of the very first circle.
Who feels curious about developing their intuition or exploring their spiritual side more? 💫

18/03/2026

Have you seen our yoga goodies in store lately? ✨

We’ve got a beautiful little range to support your practice in comfort and style, including:
• Yoga blocks
• Handmade knee cushions
• Stylish jackets to throw on over your exercise clothes
• Medium and large bolsters

Whether you’re joining us for yoga, meditation, sound healing or simply wanting a little extra comfort at home, these pieces can make such a difference.

Our handmade knee cushions are especially lovely for extra support, and the bolsters are perfect for yin, rest, relaxation and deeper comfort during your practice.

And of course… the jackets mean you can arrive feeling cosy and leave looking effortlessly put together too 😉

Pop in and have a look next time you’re here. You might just find your new favourite yoga companion

18/03/2026

Feeling a little overwhelmed… busy… or just “on” all the time?

This is your space to pause.
To breathe.
To slow down.
To simply be.

Join us for a free 1-hour mindfulness meditation where you’ll be gently guided into observing your thoughts (without needing to fix them… yes, really 😌).

No experience needed.
No pressure to “do it right.”
Just come as you are.

✨ Learn how to witness your thoughts instead of getting caught in them
✨ Experience deep stillness (with plenty of quiet space)
✨ Leave feeling calmer, clearer, and more grounded

Sometimes the most powerful thing you can do…
is nothing at all.

Send a message to reserve your spot.
Your mind will try to convince you you’re too busy for this…
which is exactly why you need it

Address

1/31 Council Avenue (cnr Goddard)
Rockingham, WA
6168

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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