Zen Yoga & Pilates

Zen Yoga & Pilates Australia's first Far Infrared Hot Yoga studio and Australia's first Wall Pilates studio. Level 1 G1 All the benefits of the sun, without the harmful effects.

Not all hot yoga is equal, you will be excited to know our Far Infrared heated studio will detoxify your body 7x faster than conventional heaters. Our Wall Pilates is also the first in Australia, be prepared to have fun, hanging on the wall, with our expert instructors.

New to Zen or looking to give our studio a try?Here is your chance! ☀️You have ONE free Yoga or Pilates class to claim! ...
17/03/2026

New to Zen or looking to give our studio a try?

Here is your chance! ☀️

You have ONE free Yoga or Pilates class to claim!

Claim either in studio or online 🧘

T&C’s apply: New clients only.

Our Yin Yoga classes 🧘Presence. Stillness. Mindfulness.Practice stillness and give yourself the opportunity to calm your...
12/03/2026

Our Yin Yoga classes 🧘

Presence. Stillness. Mindfulness.

Practice stillness and give yourself the opportunity to calm your mind during our relaxing Yin Yoga classes. 🌿

Take a look at our website for our timetable for more class times. ☀️

”Breathing is the first act of life and the last. Our very life depends on it.”-Joseph Pilates-Focus on the inhale and e...
09/03/2026

”Breathing is the first act of life and the last. Our very life depends on it.”
-Joseph Pilates-

Focus on the inhale and exhale.
Cancel out the outside noise and practice the art of presence during our Yoga and Pilates classes. 🧘

✨ Zen Light Membership ✨Consistency feels good here 🧘With our Zen Light pass, enjoy 3 classes per week for just $39 — th...
03/03/2026

✨ Zen Light Membership ✨

Consistency feels good here 🧘

With our Zen Light pass, enjoy 3 classes per week for just $39 — the perfect balance of movement, strength, and stillness to support your body and mind.

No lock-in contracts.
No pressure.
Cancel anytime.

Just space to move, breathe, and build a routine that feels sustainable and empowering 🌿

Ready to commit to yourself (without the commitment 😉)?

“Yoga is the practice of quietening the mind.” 🤍In a world that constantly asks us to do more, be more, and move faster…...
28/02/2026

“Yoga is the practice of quietening the mind.” 🤍

In a world that constantly asks us to do more, be more, and move faster… yoga invites us to pause. To breathe. To simply be.

Through mindful movement and intentional breath, we create space — space to release tension, build strength, and reconnect with ourselves.

Step onto your mat and give yourself permission to slow down. Your body will thank you. Your mind will too. ✨

Join us in studio and experience the calm within the movement.

Our Intro Pass ✨30 Days of Zen for $89 — unlimited Yoga & Pilates to help you settle in, find your flow, and even enjoy ...
24/02/2026

Our Intro Pass ✨

30 Days of Zen for $89 — unlimited Yoga & Pilates to help you settle in, find your flow, and even enjoy a complementary sauna session and buddy pass to experience everything our studio has to offer.

This is your time to build consistency, feel stronger, and reconnect with yourself.

Begin your journey with 30 days of movement, mindfulness, and calm. 🧘‍♀️

New students only.

A gentle reminder that strength, balance, and peace aren’t something we chase — they’re something we cultivate from with...
21/02/2026

A gentle reminder that strength, balance, and peace aren’t something we chase — they’re something we cultivate from within.

Through breath, movement, and presence, we return home to ourselves. 🧘‍♀️

Step onto your mat and reconnect with the calm, clarity, and power already inside you.

Introducing our Zen Connect Pass 🧘Unlimited Yoga & Pilates for $45 per week — your invitation to move, breathe, and feel...
17/02/2026

Introducing our Zen Connect Pass 🧘

Unlimited Yoga & Pilates for $45 per week — your invitation to move, breathe, and feel your best, consistently.

This is your space to reconnect with your body, calm your mind, and build strength from the inside out.

Whether you flow, lengthen, strengthen, or restore… Zen Connect keeps you supported every step of your journey. 🤍

Consistency. Community. Connection.

“The mind, when housed within a healthful body, possesses a glorious sense of power.” - Joseph Pilates 🌱When we move wit...
14/02/2026

“The mind, when housed within a healthful body, possesses a glorious sense of power.” - Joseph Pilates 🌱

When we move with intention, breathe with awareness and build strength from the inside out, something shifts.
Clarity sharpens. Confidence rises. Energy flows.
This is the power of mindful movement — where body supports mind, and mind elevates body.
Join us on the mat to cultivate strength, balance and that glorious sense of power within. ☀️🧘

Ready to feel stronger, calmer, and more consistent? 🌿Our Zen Light Pass gives you 3 classes per week for $39 ($13 per c...
10/02/2026

Ready to feel stronger, calmer, and more consistent? 🌿

Our Zen Light Pass gives you 3 classes per week for $39 ($13 per class)

We’ll see you on the mat 🧘

No contracts, cancel anytime.

“Yoga does not transform the way we see things; it transforms the person who sees.”- B.K.S IyengarOpen your heart. Quiet...
06/02/2026

“Yoga does not transform the way we see things; it transforms the person who sees.”
- B.K.S Iyengar

Open your heart. Quiet your mind. Breathe. 🧘‍♂️🧘

New to Zen? Have you seen our Intro Pass??For $89, enjoy 30 days of unlimited Yoga & Pilates, an infrared sauna session ...
02/02/2026

New to Zen? Have you seen our Intro Pass??

For $89, enjoy 30 days of unlimited Yoga & Pilates, an infrared sauna session and a buddy pass!

Address

385 Sherwood Road
Rocklea, QLD
4104

Opening Hours

Monday 9am - 11am
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 9am - 11am
3pm - 7pm
Thursday 9am - 11am
3pm - 6pm
Friday 9am - 12pm
5:30pm - 6:30pm
Saturday 7am - 9:30am
Sunday 7am - 9am

Website

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