Zen Yoga & Pilates

Zen Yoga & Pilates Australia's first Far Infrared Hot Yoga studio and Australia's first Wall Pilates studio. Level 1 G1 All the benefits of the sun, without the harmful effects.

Not all hot yoga is equal, you will be excited to know our Far Infrared heated studio will detoxify your body 7x faster than conventional heaters. Our Wall Pilates is also the first in Australia, be prepared to have fun, hanging on the wall, with our expert instructors.

Just a little reminder… ☀️Take care of your body, it’s the only place you have to live in. 😇 ...
19/08/2025

Just a little reminder… ☀️

Take care of your body, it’s the only place you have to live in. 😇

Meet our teacher… Ting! 🧘‍♀️Ting teaches our Zen Flow Yoga class at 9:30am-10:30am on Sundays!Make sure you give her cla...
15/08/2025

Meet our teacher… Ting! 🧘‍♀️

Ting teaches our Zen Flow Yoga class at 9:30am-10:30am on Sundays!

Make sure you give her class a go! ☀️🌿

Our Pilates and Pilates inspired classes 😇All of our Pilates and Pilates-inspired classes are 1 hour long and offer a mi...
02/08/2025

Our Pilates and Pilates inspired classes 😇

All of our Pilates and Pilates-inspired classes are 1 hour long and offer a mindful blend of movement, breath, core strength and balance.
Whether you're new to Pilates or deepening your practice, this is your space to move with intention and restore from within. 🌿✨

Join us for your next Pilates class — your body will thank you!

Meet our teacher… Sharon Lea (Shaz)! 🧘Sharon teaches on Tuesday’s 6am-7am for a Zen Flow Hot Yoga class and Wednesdays 7...
31/07/2025

Meet our teacher… Sharon Lea (Shaz)! 🧘

Sharon teaches on Tuesday’s 6am-7am for a Zen Flow Hot Yoga class and Wednesdays 7pm-8pm for a Yin Yoga class.

Make sure you give her classes a go! 😊

Have you tried our new Pilates inspired Mindful Movement class?Our Mindful Movement class is at 9am on Friday mornings i...
29/07/2025

Have you tried our new Pilates inspired Mindful Movement class?

Our Mindful Movement class is at 9am on Friday mornings in our pilates room. Mindful Movement is a fun and welcoming class that focuses on building strength while using proper technique and improving your overall fitness! 😊

Come and give it a try!

Our Zen Flow Hot Yoga classes invite beginners through to experienced practitioners to immerse in the fluidity of the Vi...
19/07/2025

Our Zen Flow Hot Yoga classes invite beginners through to experienced practitioners to immerse in the fluidity of the Vinyasa practice, where movement is synchronised with breath.🧘

Our experienced instructors use their creativity and expertise to craft unique sequences to keep each class engaging. 🌿

Check our website for our class timetable (website link can be found in our bio).

It’s not about being good at something… It’s about being good to yourself. 😇Every time you step on the mat, you're choos...
12/07/2025

It’s not about being good at something… It’s about being good to yourself. 😇

Every time you step on the mat, you're choosing self-care, not perfection. Join us to move, breathe, and be kind to yourself. 🌿🧘

Our Zen Connect Class Pass 🌿$42.50 per week for UNLIMITED Yoga and Pilates complemented by 12 infrared sauna sessions. A...
08/07/2025

Our Zen Connect Class Pass 🌿

$42.50 per week for UNLIMITED Yoga and Pilates complemented by 12 infrared sauna sessions. Approximately $14.25 per class (based on three classes per week).

New Mindful Movement Class!Friday‘s at 9:00am with Michelle 🌿Michelle is a local personal trainer with nearly two decade...
05/07/2025

New Mindful Movement Class!

Friday‘s at 9:00am with Michelle 🌿

Michelle is a local personal trainer with nearly two decades of experience helping people transform their health and fitness. She focuses on proper technique, building strength, improving overall fitness and encouraging mindful movement in a welcoming and supportive environment… which is exactly what this class will offer!

CLASSES AS USUAL TODAYOur App is has had a little blip this week, and isn't showing all the scheduled classes. But we ar...
03/07/2025

CLASSES AS USUAL TODAY

Our App is has had a little blip this week, and isn't showing all the scheduled classes. But we are here as usual, so if you can't book online come to class any way 🧘🙏

Mindful Movement - 9:00am - New Class
Zen Hot Flow - 9:30am
Zen Vi/Yin - 5:30pm

Have you seen our Zen Light Pass? ☀️Only $33 per week ($11 per class) for 3 weekly Yoga and/or Pilates sessions! *No con...
01/07/2025

Have you seen our Zen Light Pass? ☀️

Only $33 per week ($11 per class) for 3 weekly Yoga and/or Pilates sessions!

*No contracts, cancel anytime. No additional discounts or reward points apply.

Don‘t be afraid of being a beginner. We all start somewhere 😇Have a look at our previous post for a few beginner friendl...
27/06/2025

Don‘t be afraid of being a beginner. We all start somewhere 😇

Have a look at our previous post for a few beginner friendly classes to help you begin your yoga journey 🧘‍♀️

Address

385 Sherwood Road
Rocklea, QLD
4104

Opening Hours

Monday 9am - 11am
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 9am - 11am
3pm - 7pm
Thursday 9am - 11am
3pm - 6pm
Friday 9am - 12pm
5:30pm - 6:30pm
Saturday 7am - 9:30am
Sunday 7am - 9am

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