What are the opening hours?

Monday 9am - 11am 3pm - 6pm Tuesday 9am - 12pm 3pm - 6pm Wednesday 9am - 11am 3pm - 7pm Thursday 9am - 11am 3pm - 6pm Friday 9am - 12pm 5:30pm - 6:30pm Saturday 7am - 9:30am Sunday 7am - 9am

Zen Yoga & Pilates

Home
Australia
Rocklea, QLD
Zen Yoga & Pilates

Australia's first Far Infrared Hot Yoga studio and Australia's first Wall Pilates studio. Level 1 G1 All the benefits of the sun, without the harmful effects.

Not all hot yoga is equal, you will be excited to know our Far Infrared heated studio will detoxify your body 7x faster than conventional heaters. Our Wall Pilates is also the first in Australia, be prepared to have fun, hanging on the wall, with our expert instructors.

30/01/2026

Yoga begins right where I am - not where I was yesterday or where I long to be.
- Linda Sparrowe

Quiet the worries of yesterday and tomorrow and practice presence through our yoga and Pilates classes.

27/01/2026

New to Zen? Or looking to give our Yoga and Pilates classes a try?

Don’t worry! We have ONE free Yoga or Pilates class waiting for you to claim!

T&C’s apply: New clients only.

24/01/2026

Australia Day

Please note that our timetable is reduced due to the public holiday.

See you on the mat!

22/01/2026

"Yoga is not about self-improvement, it's about self-acceptance." – Gurmukh Kaur Khalsa

Consistency is where the magic happens. That's why we created a membership that fits into your life without overwhelming it.
Zen Light: $39/week via direct debit

What You Get:
3 classes per week – your choice of any yoga or pilates class on our schedule. Mix and match however you like. Yoga Flow on Monday, mat pilates on Wednesday, restorative yoga on Thursday. You design your week, we provide the space.
Perfect For:
Busy professionals who want regular practice without overcommitting
Parents balancing family time with self-care
Anyone building a sustainable wellness routine
Students who thrive with structure but need flexibility

Why 3 Classes a Week?
It's the sweet spot. Enough to see real progress and feel the benefits, but manageable enough to stick with long-term. You'll build strength, reduce stress, and create a rhythm that actually works with your schedule.
The Details:
🧘‍♀️ Full access to yoga AND pilates classes
🧘‍♀️ Unused classes don't roll over (encouraging you to prioritize yourself!)
🧘‍♀️ Pause your membership anytime
🧘‍♀️ Cancel your membership anytime
✨ Earn reward point towards a discount on future passes

Ready to Commit to Yourself?
Sign up through the link in bio or stop by the studio. Your Zen Light journey starts now. 🌙
Questions? We're here to help – DM us anytime!

20/01/2026

Stressed? Overwhelmed?

Your breath is the most powerful tool you have. And we're here to help you remember how to use it.

Our gentle yoga and meditation class Thursday evening is the perfect way to ease into your weekend. Your nervous system will thank you.

✨6pm Thursdays with Angela

15/01/2026

Unlimited Membership: Transform Your Life in 12 Months 🌟

This is for the person ready to go all in. The one who knows that real, lasting change requires commitment. The one who's tired of starting and stopping, and ready to make wellness a non-negotiable part of their life.

Unlimited Access: $45/week via direct debit

What You Get:
Unlimited yoga and pilates classes for 12 months. Come once a day, twice a day, seven days a week – it's all yours. Complete freedom to practice as much as your body calls for.

Membership Benefits:
✨ Unlimited yoga classes (all levels and styles)
✨ Unlimited pilates classes
✨ Unlimited meditation and breathwork sessions
✨ 4 weeks pause allowance per year (life happens, we get it)
✨ Earn reward point towards a discount on future passes

The Investment:
$45/week
That's less than $12 per class if you come 4x per week,

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body." – Joseph Pilates

Click the link in bio to sign up, or schedule a tour to learn more about what makes our community special.

Your transformation is waiting. Let's do this together. 💪✨

Questions? DM us or call the studio – we'd love to talk through whether this membership is right for you.
12-month commitment required. Direct debit from your nominated account weekly. Up to 4 weeks pause available per year with 7 days notice. New and existing students welcome.

13/01/2026

Start your wellness journey in 2026 with Zen.✨

Strong bodies, calm minds, open hearts.

That's what we're building here together, one practice at a time.

Join us as we create space in our bodies and our lives.

07/01/2026

New to Our Studio? Welcome Home. 🙏

"The secret of change is to focus all of your energy not on fighting the old, but on building the new." – Socrates

We're thrilled to offer new students an exclusive 30-Day Intro Pass for just $89.

What You Get:
Unlimited yoga and pilates classes for 30 days. That means you can try any yoga and Pilates class. Find what speaks to you, explore different instructors, and discover your favourite time to practice.

Why 30 Days?
Because real transformation takes time. In 30 days, you'll move past the awkward beginner phase and start to feel the real benefits: better sleep, reduced stress, increased strength, improved flexibility, and a genuine connection to your practice.
Perfect For:

Complete beginners ready to start their wellness journey
Anyone returning to movement after a break
People wanting to try both yoga and pilates before committing
Those seeking a supportive community and a judgment-free space

What's Included:
✨ Unlimited access to all yoga classes
✨ Unlimited mat pilates classes
✨ Access to our welcoming community
✨ Earn reward point towards a discount on future passes

Ready to Begin?
Click the link in bio to purchase your 30-Day Intro Pass. Your body, mind, and spirit will thank you.

Questions? DM us or stop by the studio – we'd love to meet you and show you around.

See you on the mat! 💫

Offer valid for first-time students only.

06/01/2026

This is the heart of what we believe at Zen.

Every controlled movement, every precise breath, every moment of mindful alignment is an opportunity for transformation.

Pilates doesn't just strengthen your body – it rewires how you move through the world.

Whether you're healing from injury, rebuilding after pregnancy, managing chronic pain, or simply wanting to feel more powerful in your own skin, pilates offers a path forward. It's low-impact but high-result. It's about progress, not perfection.

Your body has an incredible capacity to heal and change when you give it the right tools. Pilates is one of those tools.

Ready to experience the change? Join us for pilates this week.
9:30am Tuesdays, Wednesdays and Saturdays

Your transformation starts with a single movement. 🌟

31/12/2025

Happy New Year to all our wonderful Zen community! 🎉

As we move into 2026, we want to thank you for being such an important part of our Zen family. Your dedication to your practice, your growth on and off the mat, and the positive energy you bring to our studio inspire us every day.

The new year is the perfect opportunity to set intentions, whether that's deepening your practice, trying a new class style, finding more balance in your life, or simply showing up for yourself with compassion and consistency.

We're excited to continue this journey with you and can't wait to see what unfolds in 2026. Here's to more breath, more presence, and more moments of peace together.

Wishing you health, happiness, and harmony in 2026.

13/12/2025

‘Tis the season to stretch and strengthen! 🎄✨

Here is our Christmas Timetable!

Celebrate your Christmas practicing Yoga and Pilates with us. 😇

08/12/2025

✨ANNUAL CHRISTMAS SALE 🎄

Starts Saturday 13 December 2 weeks only

5 Class Pass - 15% Discount - CODE: XMAS15
10 Class Pass - 15% Discount - CODE: XMAS15
20 Class Pass - 10% Discount - CODE: XMAS10
50 Class Pass - 10% Discount - CODE: XMAS10

* no other discounts or reward point can be used with this offer, no refunds, no pass pauses

Address

385 Sherwood Road
Rocklea, QLD
4104

Opening Hours

Monday	9am - 11am
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 11am
	3pm - 7pm
Thursday	9am - 11am
	3pm - 6pm
Friday	9am - 12pm
	5:30pm - 6:30pm
Saturday	7am - 9:30am
Sunday	7am - 9am

Website

http://www.zenyogapilates.com/

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