Zen Yoga & Pilates

Zen Yoga & Pilates Australia's first Far Infrared Hot Yoga studio and Australia's first Wall Pilates studio. Level 1 G1 All the benefits of the sun, without the harmful effects.

Not all hot yoga is equal, you will be excited to know our Far Infrared heated studio will detoxify your body 7x faster than conventional heaters. Our Wall Pilates is also the first in Australia, be prepared to have fun, hanging on the wall, with our expert instructors.

🧘 FREE COMMUNITY YOGA🧘Today at 10:45am with the beautiful Ting.
25/04/2026

🧘 FREE COMMUNITY YOGA🧘

Today at 10:45am with the beautiful Ting.

Anzac Day Public Holiday - Saturday 25th of AprilAll our classes will be on as usual so you don’t miss out on your usual...
20/04/2026

Anzac Day Public Holiday - Saturday 25th of April

All our classes will be on as usual so you don’t miss out on your usual Saturday routine 🧘‍♀️

“You cannot always control what goes on outside. But you can always control what goes on inside.”Come back to your breat...
16/04/2026

“You cannot always control what goes on outside. But you can always control what goes on inside.”

Come back to your breath, your body, your practice.
Find calm in the chaos and strength from within.

Join us on the mat to reconnect, reset, and realign 🧘

Our Zen Connect Pass 🧘$45 per week for unlimited Yoga & Pilates, complemented by 12 Infrared Sauna sessions… so you can ...
11/04/2026

Our Zen Connect Pass 🧘

$45 per week for unlimited Yoga & Pilates, complemented by 12 Infrared Sauna sessions… so you can flow through your week with no restrictions ✨☀️

12 month lock in contract.

“Keep your face to the sun and you will never see the shadows.”Practice flowing through your day positively ☀️Don’t let ...
07/04/2026

“Keep your face to the sun and you will never see the shadows.”

Practice flowing through your day positively ☀️

Don’t let the shadows and the negativity in the world affect your positive sunshine! 🤗

Our Easter Timetable 🐣Take a look at our timetable so you can flow into the long weekend with us 🧘‍♀️ ...
01/04/2026

Our Easter Timetable 🐣

Take a look at our timetable so you can flow into the long weekend with us 🧘‍♀️

Our Intro Pass ☀️30 Days of Zen for $89 - unlimited Yoga & Pilates to help you settle in, find your flow, and even enjoy...
26/03/2026

Our Intro Pass ☀️

30 Days of Zen for $89 - unlimited Yoga & Pilates to help you settle in, find your flow, and even enjoy a complementary sauna session and buddy pass to experience everything our studio has to offer.

This is your time to build consistency, feel stronger, and reconnect with yourself.

Begin your journey with 30 days of movement, mindfulness, and calm. 🧘

T&C’s apply: New students only.

“Yoga is the golden key that unlocks the door to peace, tranquility and joy.”-B.K.S IyengarUnlock your inner peace and l...
22/03/2026

“Yoga is the golden key that unlocks the door to peace, tranquility and joy.”
-B.K.S Iyengar

Unlock your inner peace and let joy and tranquility shine through your yoga practice. 😇

New to Zen or looking to give our studio a try?Here is your chance! ☀️You have ONE free Yoga or Pilates class to claim! ...
17/03/2026

New to Zen or looking to give our studio a try?

Here is your chance! ☀️

You have ONE free Yoga or Pilates class to claim!

Claim either in studio or online 🧘

T&C’s apply: New clients only.

Our Yin Yoga classes 🧘Presence. Stillness. Mindfulness.Practice stillness and give yourself the opportunity to calm your...
12/03/2026

Our Yin Yoga classes 🧘

Presence. Stillness. Mindfulness.

Practice stillness and give yourself the opportunity to calm your mind during our relaxing Yin Yoga classes. 🌿

Take a look at our website for our timetable for more class times. ☀️

”Breathing is the first act of life and the last. Our very life depends on it.”-Joseph Pilates-Focus on the inhale and e...
09/03/2026

”Breathing is the first act of life and the last. Our very life depends on it.”
-Joseph Pilates-

Focus on the inhale and exhale.
Cancel out the outside noise and practice the art of presence during our Yoga and Pilates classes. 🧘

Address

385 Sherwood Road
Rocklea, QLD
4104

Opening Hours

Monday 9am - 11am
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 9am - 11am
3pm - 7pm
Thursday 9am - 11am
3pm - 6pm
Friday 9am - 12pm
5:30pm - 6:30pm
Saturday 7am - 9:30am
Sunday 7am - 9am

Website

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