Recharge Remedial and Sports Massage

01/09/2025

Fathers Day Giveaway
You can win a 1 hour massage for yourself or for a amazing Dad this Father's Day

To Enter :
(1) Like and share post
(2) Tag 2 Friends
(3) Comment done

Entries close 10:00pm Saturday 6th September 2025
Winner will be drawn and announced on page
Sunday 7th September 2025

Good Luck Everyone 😊🙌

26/08/2025

💺 Sitting Posture Matters
Did you know long hours at the desk can lead to:
✔️ Neck & shoulder pain
✔️ Back aches
✔️ Hip & knee tension
✔️ Headaches & fatigue

Massage, posture awareness, and regular movement breaks can reduce the strain and keep you feeling your best.

✨ Feel better. Move better.
Recharge Remedial & Sports Massage

14/08/2025

Tibialis Anterior
The tibialis anterior is a key muscle located on the front of the lower leg. It originates from the upper lateral surface of the tibia and runs down to insert on the medial cuneiform and first metatarsal bones of the foot. Its main function is dorsiflexion (lifting the foot upwards) and inversion (turning the sole inward). Overuse, strain, or tightness in this muscle can contribute to shin splints, foot pain, and difficulty with walking or running. Stretching, strengthening, and soft tissue work can help maintain optimal function and prevent injury.

04/08/2025

My Business Story – Recharge Remedial & Sports Massage

I started Recharge Remedial & Sports Massage with a simple mission: to help people feel better in their bodies so they can live fuller, more active lives.

My journey began with a genuine passion for health, healing, and human connection. I saw how pain, tension, and stress were holding people back — not just physically, but mentally and emotionally too. I wanted to create a space where clients could not only relieve pain but also reconnect with themselves.

With a focus on remedial and sports massage, I work with a wide range of clients — from athletes and tradies to office workers ,busy parents and the elderly .Every treatment is tailored to the individual. It’s not just about massage; it’s about listening, understanding, and working together to achieve long-term results.

At Recharge, you're not just a number on a schedule — you're a person with a story, and I’m here to support your journey to better movement, better posture, better living.

Because when your body feels good, everything else starts to feel better too.

29/07/2025

Tension headaches? Eye strain? Neck pain?
Your suboccipital muscles might be the hidden culprit.

These small but powerful muscles sit at the base of your skull and help you nod, tilt, and stabilize your head. When overworked—from posture, screen time or stress—they can cause:

🔹 Tension headaches
🔹 Neck tightness
🔹 Visual disturbances
🔹 Dizziness

Massage therapy can help release suboccipital tension, improve blood flow, and restore mobility.

💆‍♀️ Move better. Feel better.
📍 Recharge Remedial & Sports Massage
✅ Private health fund rebates available

23/07/2025

21/07/2025

Congratulations Di White you are the Winner of the Winter Massage Giveaway 😊🙌.
Please pm for your Voucher .

A big thank you to everyone who entered and for your amazing support 😊

17/07/2025

🌿 Recharge Remedial & Sports Massage 🌿
⭐️⭐️⭐️⭐️⭐️ 5.0 (616 Reviews)
Real feedback from my amazing clients

💬 Cindy
⭐️⭐️⭐️⭐️⭐️
“OMG I slept for 2.5 hours when I got home... Fiona shifted something that needed shifting. Not had a massage like this for years! Fantastic!!!”

💬 Cathy B
⭐️⭐️⭐️⭐️⭐️
“Such a relaxing and helpful experience. Fiona is extremely knowledgeable and knows exactly how to target problem areas and help get you moving again! The massage was brilliant and didn’t feel rushed at all.”

💬 Dan B
⭐️⭐️⭐️⭐️⭐️
“Absolutely incredible. I am so relieved to have mobility in my neck again. Thank you.”

✨ Feel better. Move better. Recharge.
📍Unit 1/1 Soldiers Road Roleystone WA 6111
📞 Book now: 0431201941
or bookings can be made online by clicking on the link below 👇
https://www.fresha.com/book-now/recharge-remedial-and-sports-massage-u3qpilfg/all-offer?share&pId=717733

13/07/2025

"The heart doesn’t work alone — meet the Soleus muscle, your ‘second heart’!"
Located deep in your calf, the Soleus plays a vital role in pumping blood back to your heart — especially during walking and standing.

But it's not just about circulation — a tight or overworked Soleus can contribute to:
💥 Shin splints
💥 Achilles pain
💥 Calf tightness and fatigue
💥 Poor ankle mobility

Regular massage, stretching, and strengthening can make a big difference.

Recharge Remedial & Sports Massage – Helping you move and feel better from the ground up.

09/07/2025

❄️ Winter Giveaway ❄️
Win a 1-hour massage voucher to relax, recharge & unwind this winter!

To enter:
1️⃣ Like this post
2️⃣ Follow the page
3️⃣ Tag a friend
4️⃣ Comment “Done ✅”

Winner announced [Monday 21 July 2025] – good luck! 💆‍♀️💙

09/07/2025

Self-care is productive.
Take a moment to relax, unwind, and recharge.
Massage therapy helps ease tension, boost your mood, and leave you feeling better — inside and out. ✨

📍 Recharge Remedial & Sports Massage

Hi, I’m Fiona – the owner and heart behind Recharge Remedial & Sports Massage. I offer remedial, sports, and relaxation massage to ease pain, reduce stress, and help you feel your best — with expert care tailored to you.
Private Health Rebates available

07/07/2025

Tight back? Your muscles might be calling for attention!
The superficial muscles of the back—like the trapezius, latissimus dorsi, and rhomboids—work hard to support posture, movement, and daily tasks.

When they become tight or overworked, they can lead to pain, tension, and restricted movement.

💆‍♀️ Massage therapy helps by: ✨ Releasing muscle tension
✨ Improving circulation
✨ Boosting mobility & posture
✨ Reducing stress

Take care of your back—it carries more than you think!
Recharge your body with targeted massage therapy.

🔹 Recharge Remedial & Sports Massage 🔹