Recharge Remedial and Sports Massage

24/12/2025

Happy Holidays to all 🎄
Merry Christmas

Thank you to all my wonderful clients for your support throughout the year.
Wishing you a safe, relaxing and happy Christmas ✨
Recharge Remedial & Sports Massage

23/12/2025

✨ Wishing you all a very Merry Christmas 🤍
Thank you for your support this year.


🤍

23/12/2025

Gentle Reminder:
The Elevated Wellness Centre, where I run my business, will be closing its doors at the end of this month. I’ll be taking a short break to reset and will be organising a new space, and I’ll keep you updated here on this page about the new location.
I am now fully booked until the end of the year.
Thank you so much for your ongoing support and patience. I truly look forward to seeing you all soon! Wishing you all a Merry Christmas and a Happy New Year!

18/12/2025

Receiving reviews like these truly reminds me why I do what I do.
Helping people feel better in their bodies is my passion, and I’m so grateful for the trust my clients place in me 🤍

18/12/2025

Important Update 🤍

I wanted to share some unexpected news with you all.
Last week I was informed that The Elevated Wellness Centre, where I run my business from, will be closing its doors at the end of this month.

I will continue working as usual right up until then, before taking a short break. During this time I’ll be organising my next location and will keep you updated right here on this page.

Thank you so much for your understanding, patience, and continued support — it truly means the world to me 🤍
I look forward to welcoming you into a new space soon.

Recharge Remedial & Sports Massage
(Fiona )

09/12/2025

✨ Book in Before Christmas — Take Time for You ✨

The lead-up to Christmas can be stressful, busy and overwhelming. If your body is feeling tight, tired or tense, this is your reminder to pause and look after you.

A massage can help ease:
• Neck & shoulder tension
• Headaches
• Stress and fatigue
• Tight, aching muscles

Give yourself the gift of calm before the chaos begins.
Appointments available -
To book an appointment mesaage/ call 0431201941 or bookings can be made online
Link below 👇

https://www.fresha.com/book-now/recharge-remedial-and-sports-massage-u3qpilfg/services?lid=763760&eid=1995956&share=true&pId=717733

Recharge Remedial & Sports Massage
Because you deserve to feel your best this Christmas 💛

Private Health Fund Rebates Available

Unit 1/1 Soldiers road Roleystone

02/12/2025

🎄 Christmas Massage Giveaway! 🎁
Treat yourself or a loved one this festive season. I’m giving away two massage vouchers to help you relax, unwind and recharge.

How to Enter:
1️⃣ Follow my Facebook/Instagram page & like this post
2️⃣ Tag two friends in the comments
3️⃣ Comment “Done”

✨ Entries close: Midnight, 27th December 2025
✨ Winners will be drawn & announced on this page: 28th December 2025

⭐ Two separate winners will be drawn — each receiving one 1-hour massage voucher.

Good luck — and Merry Christmas! 🎅💛

23/11/2025

10/11/2025

Feeling tense or run down?
Everyday stress, work, or even posture can cause muscles to tighten, affecting your whole body — leading to aches, fatigue, and headaches.

At Recharge Remedial & Sports Massage, I specialise in helping release that built-up tension through:
✨ Remedial & Deep Tissue Massage
✨ Trigger Point & Sports Therapy
✨ Relaxation & Hot Stone Massage
✨ Manual Lymphatic Drainage & Cupping Therapy
✨ Pregnancy Massage

💡 Did you know?
When muscles stay tight for too long, they can restrict circulation and create “trigger points” that refer pain to other areas. Regular massage helps improve mobility, ease pain and restore balance.

📍 Located in Roleystone ,
Unit 1/1 Soldiers Road
(At Elevated Mind Body Soul Wellness Centre )
💆‍♀️ Private Health Fund Rebates Available
📞 Call / text 0431 201 941 to book
or bookings can be made online ,link below 👇

https://www.fresha.com/book-now/recharge-remedial-and-sports-massage-u3qpilfg/all-offer?share=true&pId=717733

05/11/2025

🌿 Feeling tight or tense?
Stretching helps your muscles stay flexible, strong, and healthy — and it pairs perfectly with regular massage to ease deeper tension. 💆‍♀️

Take a few moments today to stretch, breathe, and give your body the care it deserves.

Recharge Remedial & Sports Massage
Relax • Recover • Rebalance

27/10/2025

🌿 Did You Know?

Trigger points (often called “muscle knots”) are small, tight areas within your muscles that can cause pain in other parts of your body — known as referred pain.

For example:
👉 A trigger point in your upper trapezius (shoulder area) can cause headaches that feel like they’re coming from your temples or behind your eyes.

What causes them:

Stress & tension

Poor posture

Repetitive movement

Overuse or lack of stretching

Massage therapy helps by:
💆‍♀️ Releasing tight muscle fibres
💨 Improving blood flow
🌸 Reducing pain & tension
💤 Helping you move and feel better again

✨ If you’ve been feeling those stubborn knots or recurring aches — your body might be asking for some care.
📅 Book a remedial or relaxation massage today with Recharge Remedial & Sports Massage

24/10/2025

🌿 Your Nervous System Needs Massage Too

Massage isn’t just for sore muscles — it’s therapy for your nervous system.

When you’re constantly on the go, your body stays in “fight or flight” mode, which can lead to:
⚡ Headaches
⚡ Tight neck and shoulders
⚡ Poor sleep
⚡ Fatigue

Massage helps activate the “rest and digest” response, allowing your body to truly reset.

Your next massage could be exactly what your nervous system is asking for. 💆‍♀️

📍 Recharge Remedial & Sports Massage
✨ Massage for movement, recovery & calm.