Cacao & Honey

27/04/2026

I don’t usually sing songs like this,um
Folk ballads... so this feels weirdly different… out of my comfort zone a bit and also somehow befitting..
This is "Both Sides Now" by Joni Mitchell, a song that’s been around for a long time, and somehow it still feels just as true today. I first heard it only recently, and it struck a chord with me. Actually.. it was a friend who said he liked it and that it would suit me...something to that effect.
There’s something about the way it captures life—not in a simple way, but in all its layers, its contradictions, and its quiet realizations.
I spent a weekend away in a peaceful place here in Western Australia, just walking around, taking in the stillness. The sky was full of clouds drifting slowly, and it immediately reminded me of this song—how something as simple as clouds can hold so many meanings depending on how you look at them. And I'm an eternal cloud gazer.....always have been. ☁️🩵
So I put together a few small clips from my walk and decided to sing this. Not perfectly, but honestly...
Also part of my personality is to not want to revisit things over and over, but simply like exactly what turned out..partly cz I get bored with it. The deeper I look into the visual the more layers I see...even tho its not that deep!! Hehe
To me, this song feels like a reminder that life isn’t just one thing. It’s not just joy or sadness, certainty or confusion—it’s all of it, constantly shifting. And maybe growing up is just learning to see things from more than one side… and being okay with that.
I hope you enjoy it. I’ll probably do more of these from time to time—just expressing my moments.
And wherever life takes you, I hope you experience and embrace it fully. Stay open to different perspectives, hold onto what matters, and don’t be afraid of the complexity—it’s what makes everything real.
Thanks for listening🎧
Min ###

21/10/2024

Sometimes it takes me ages to make kid’s lunches / breakfasts / dinners —— I put in a huge effort always, sometimes up til midnight, but I do love every minute of it. I know I am providing them with nutrient dense whole foods made with so much love 🥰 and you can’t get better than that! 💖

Pic of sushi rolls - fish, carrot and cucumber. All good to go!☺️ 🍣

🌱 It’s Investing in Our Children’s Future, One Meal at a Time 🌱

Every meal we serve our kids is more than just food; it’s an investment in their future. Providing healthy, nourishing meals helps them grow, learn, and thrive. It’s a gift that shapes their tomorrow. 💚 Here’s why it matters:

1. Fuel for Growth – Nutritious meals support healthy development, giving their growing bodies the right nutrients to flourish.
2. Boosting Brain Power – Foods rich in vitamins and minerals enhance concentration and memory, setting them up for success in life.
3. Creating Healthy Habits – The choices we make today teach them the importance of a balanced diet, helping them make better food decisions later in life.
4. Strong Immunity – Whole, unprocessed foods strengthen their immune systems, helping them fight off illnesses and stay energized.
5. Emotional Well-being – Healthy meals can improve mood and reduce stress, giving our children a positive outlook on life.
6. Setting an Example – By prioritizing nutritious meals, we model the importance of self-care and wellness for our children.
7. Long-term Health – Every healthy choice now lowers their risk of future health problems, giving them the best start possible.

Let’s make every meal count. 🥦

Love,
Min ###

🍎

21/10/2024

Yum!🥰

Have a beautiful week!💖

Min xx

08/09/2024

03/09/2024

Never felt so much bliss in all my life 🥰
Feelings of the heart are not ones that can ever be expressed -

So I won’t try 🫶

Min ###

01/08/2024

Beautiful ones,
I’m BIG on Herbals ~ in case you didn’t know — these days I have about 4 different types of herbal teas a day! Herbal teas are celebrated for their numerous health benefits. Here are some of the most common advantages associated with them:

🍃1. **Antioxidant Properties**: Many herbal teas are rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.

🍃2. **Digestive Support**: Herbal teas like chamomile, peppermint, and ginger can aid digestion, reduce bloating, and alleviate stomach discomfort.

🍃3. **Stress Relief and Relaxation**: Herbal teas such as lavender and valerian root are known for their calming effects, helping to reduce anxiety and promote better sleep.

🍃4. **Immune Boosting**: Various herbal teas, including echinacea and elderberry, can strengthen the immune system and help ward off colds and infections.

🍃5. **Anti-Inflammatory Effects**: Teas like turmeric and ginger contain anti-inflammatory compounds that can help reduce inflammation in the body.

🍃6. **Weight Management**: Certain herbal teas, like green tea and dandelion tea, may help with weight loss by boosting metabolism and promoting fat burning.

7. **Heart Health**: Herbal teas such as hibiscus can help lower blood pressure and improve cardiovascular health.

8. **Blood Sugar Regulation**: Some herbal teas, like cinnamon and fenugreek, may help stabilize blood sugar levels.

9. **Skin Health**: Herbal teas rich in antioxidants may contribute to healthier skin by combating free radicals and promoting hydration.

10. **Detoxification**: Herbal teas like milk thistle and dandelion can support liver function and help detoxify the body.

Incorporating a variety of herbal teas into your daily routine can be a delicious and beneficial way to enhance your overall health and well-being!

Most of mine I get fresh from my garden and my spice cupboard😉

What are your favourite teas? 💖

Min🍃
Saaraketha

25/07/2024

One Take! Suddenly decided to sing this… I don’t do ten takes … I like how it sounds on take one as that was me at that time… nil practice just having fun… 🔥📲🎤🎵in between hens, gardens, kitchen and children 🔥🥰

14/04/2024

සුබ අලුත් අවුරුද්දක් වේවා!
🩷🩵🩷