Nourish Mind Body Soul

24/12/2025

..

The number one reason people come to sound meditation?

Answer ~ Mental health.

They come for their mental health… and stay for the peace.

24/12/2025

💦

Sound bath
January 9th
6pm ~ 7:30pm
Cost $57

Float or go pool side at our first event for 2026
Ancient sounds of the gongs, crystal singing bowls, didgeridoo, shamanic rattles and medicine drum will wash over you, while being supported by the float in the tranquil setting as the sun ☀️ goes down

This is a popular event, book in early,
Book here

https://square.link/u/Dh8L7FA6?src=shee

23/12/2025

🎁

Christmas Cheers to you all

To my clients Thankyou for a wonderful year, your ongoing support in keeping me in business, I'm truly grateful

Massage bookings, sound meditations, travel, new connections opening up new paths, new doors to explore and enhance our lives. We shed, cried, loved, laughed and danced in 2025 Creating room for new beginnings

Let's welcome 2026 with open hearts 💕 have some fun, and celebrate you becoming the best version of yourself, it's a horse 🐎 year in 2026 with the mantra of momentum! "so giddy up" 🌼🥰🌈💛

Enjoy the Christmas 🎄 vibes 🎁🎄💫🌺

21/12/2025

.

If I said, pack a bag, dust off your hiking boots—we’re going on a pilgrimage to Machu Picchu,
would you come?

It’s 2027.
The mountains begin calling long before you arrive.
There’s no convincing needed—only remembering why you’re ready.

You step onto ancient stone paths where the Andes breathe clouds and condors trace prayers across the sky. Each step is a remembering. Each breath, an offering to Pachamama. The days are woven with silence, laughter, ceremony, cacao, shamanic teachings, shared meals, and the steady rhythm of walking toward something older than time.

At dawn, the Sun Gate opens.
Golden light spills over Machu Picchu and into your solar plexus—igniting courage, clarity, truth. You feel it: the moment you stop seeking and start arriving.
The history is felt deep within your bones and the magic that's held in the stones, not just at the ruins, but within yourself.

This is not a holiday.
It’s a remembering.
A shedding.
A return.

So… would you come?

Comment CALLED to show me your interested
Or PM me

14/12/2025

🦅

DEEP KNOWING

🙌 wisdom 🤔 focus 💫 being centred

Deep knowing Is intuitively based knowledge, of trusting your gut, trusting all your senses and trusting what cannot always be seen.

There is no need to keep searching for answers externally as they lie within you.

You have the ability to unlock your own mysteries to access ancient divine knowledge.

How do we do this?

You will need to be quiet, meditate, yoga, sound healing, chiro, massage therapy these are some of the things I do to access the spaces within us that shows us the way.

Trust in the teachings given by the ones who walk and walked before us

Trust yourself, trust what you feel and yet cannot see..

2 spots left Wednesday 17th @ 7pm ~ 8pm for Sound meditation in a unique setting designed to take you out of the busyness of this time of year,

Trust, what do you have to lose maybe 40 bucks or maybe not...

Link in bio Cost $40

09/12/2025

🌈

Sound meditation
Wednesday December 10th & 17th
7pm ~ 8pm
Cost $40

Join me for either one or two of the last sound meditations for 2025

Upon sunset, closing of the hot sun ☀️ closing of the year, cleansing 2025, shedding the last pieces to the year of the snake

First session colour red, cleansing, root chakra, safety, survival and security, has it been rattled in your world 🌎 move with the vibration of the drums, shamanic rattle and didgeridoo, as I bring in a powerful shift beneath you..

Second session colour purple, crown, connection to spirit, essence of oneness, you are not seperate from the divine universe.. crystal bowls, flute, and mantras to remind you of your inner circle of beauty..

Deep relaxation will be felt, knock the cortisol over, stop living off the adrenaline rush, that's exhausting!!

💛 ⛺️ Hope to see you in the tipi

Link to book or message me

https://square.link/u/UVygZit6?src=sheet

07/12/2025

🙏

Thankyou to the 5 women who received the ~
13th Rite of the Womb of the Munay ki
Healing of the Divine Feminine

As I sit in reflection of the year,
I feel the quiet lands within me,
a soft settling,
like dust finding its home in the light.

The sounds rise and fall,
waves of memory,
whispers of all I’ve held,
all I’ve released,
all that has shaped the woman I am becoming.

Each vibration opens a doorway:
to moments I survived,
moments I bloomed,
moments I remembered my own sacred rhythm.

In the stillness between tones,
I hear the truth
that nothing was wasted,
that every lesson has stitched me
closer to myself,
closer to the life my soul has been calling.

As I sit in reflection of the year,
I breathe gratitude into my body,
for the healing,
for the unraveling,
for the courage it took to keep saying yes
to my own becoming.

And with these final notes,
I let the past exhale…
and open my palms to what is rising.

I hope to see you in 2026, I love you, it's going to be a powerful fire horse 🐎 year!

One of momentum, the kind that carries you forward, if you trust in the ride

❤️

03/12/2025

sacred spaces 🪶

“Inside the tipi, time softens.
Hands become prayers, breath becomes medicine.
The body unwinds like smoke rising,
and the spirit remembers its way home.”

23/11/2025

✨1 SPOT LEFT ✨

2 Weeks to Go — 13th Rite of the Womb Ceremony

If you’ve been feeling the call to release, soften, and return to your feminine center, this ceremony is your invitation.

During this 2-hour in-person gathering you’ll receive the sacred 13th Rite of the Womb, supported by sound healing, water ritual, and a guided heart-to-womb activation.
A space for women ready to heal, reconnect, and rise.

If something within you has been whispering "it's time, trust it..

December 7th
10am ~ 12 noon
$111
Roleystone

Booking link
https://square.link/u/Ue2Ysn08?src=sheet

or message me

25/10/2025

✨SOLD OUT✨

Sound Healing Meditation
November 9th
10am ~ 11:15am
Cost $40
Roleystone

Let the music move through you,
the magic is already here .. You !

See you soon ✨

Booking link ✨

https://square.link/u/VgVYZT5M?src=sheet

22/10/2025

4 spots left

Sound healing meditation

Sunday 26th October
10am ~ 11:15am
Cost $40
Roleystone

New moon in Libra ♎️

Book now
https://square.link/u/VgVYZT5M?src=sheet

🙌

27/09/2025