Nourish Mind Body Soul

25/10/2025

✨SOLD OUT✨

Sound Healing Meditation
November 9th
10am ~ 11:15am
Cost $40
Roleystone

Let the music move through you,
the magic is already here .. You !

See you soon ✨

Booking link ✨

https://square.link/u/VgVYZT5M?src=sheet

22/10/2025

4 spots left

Sound healing meditation

Sunday 26th October
10am ~ 11:15am
Cost $40
Roleystone

New moon in Libra ♎️

Book now
https://square.link/u/VgVYZT5M?src=sheet

🙌

05/10/2025

🌀

Sound Meditation
October 19th
10am ~ 11:15am
Cost $40
Roleystone

Elemental Journey with sounds

Earth ~ body
Water ~ emotions
Fire ~ transform
Air ~ release
Ether/space ~ higher consciousness

Booking link
https://square.link/u/VgVYZT5M?src=sheet

🌻

27/09/2025

24/09/2025

🌞 Karmic Journey

Cacao & Sound Healing Immersion

Sip. Listen. Transform.

Join us for a 2-hour ceremonial journey to awaken the heart and realign with your soul’s path. We begin with sacred cacao to open intention, followed by a deep soundscape of bowls, drums, and chimes to clear old patterns, restore balance, and guide you inward.

✨ A space for release, renewal, and connection ✨

What to Bring:
• Cushion for comfort
• Journal & pen
• Water bottle

October 10th
4pm ~ 6pm
Cost $95
Roleystone

Limited spots, book now to secure your place

https://square.link/u/Njr0dCYe?src=sheet


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14/09/2025

⛰️

Stretch your limits..

Believe in yourself, pushing limits involves courage, stepping out of your comfort zone..

Thankyou, to my travelling companions on this trip to Peru 🇵🇪 with .uniquely_me._ Troy, Kym, Katie, Sammi, Bella, Bec, Thomai and Armando, Shaman Victor, Celia, Dora from Peru xx

🇵🇪💛 🇦🇺

30/07/2025

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Tallows lick of youth lip balm is available NOW

💯 pure Australian 🇦🇺 beef tallow + bergamot essential oil to aid in hydration, bergamot is known to prevent dryness

Soothe those wintery dry lips, seal the skin with a barrier of gorgeous tallow, protecting you from the cold and dry elements of Winter 🥶

Bergamots charming fresh citrusy scent gives a warming and full bodied aroma, making it truly a refreshing one of a kind

Grab yours today, purchasing details below ⬇️
https://square.link/u/p1TcTnuF?src=sheet

👄 🥰 🇦🇺

21/07/2025

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TALLOWS ~ LICK OF YOUTH

What is beef tallow?

Beef tallow is rendered fat from a cow, typically from the suet (fat around the kidneys and loins).

Rendering involves slowly heating the fat to remove impurities and moisture, resulting in a shelf-stable, solid fat used for skin care.

Is beef tallow good for skin?

Yes, tallow is excellent for skin, especially when it's grass fed and minimal processing.
Tallow is rich in fat-soluble vitamins and fatty acids that mimic the natural oils of human skin.

It can help moisturise, soothe hormonal breakouts, eczema and dryness. Helping increase skins flexibility and ability to repair and heal. Supporting the protective barrier function of skin.

Our natural tallow balm has a buttery texture, it is made from 100% pure Australian grass fed beef.

Warm a small amount in your hands and apply to face, neck or body.

Order a tub today, message me for details to purchase

22/05/2025

✨

Welcome to my new improved formula ~ Magnesium Cream NO phenoxyethanol preservative

It has been on demand since people are now more aware of what there purchasing and wanting a more natural product

Being the sole trader and massage therapist @ Karen Rose Remedial Massage/Free Yourself
I'm passionate about natural healing remedies and techniques

I have had positive results to 1000's and 1000's of clientele

Key ingredients are used to easily be absorbed into your skin, with the therapeutic benefits of wintergreen, this cream/lotion feels nice on the skin, no sticky residue or stinging and no dryness after applying

Benefits ~
Hydrated skin
Improves sleep
Improves skin elasticity
Muscle relaxes
Eases chronic pain
Relieve migraine
Eases menstrual cramps
Relaxes colitis/irritable bowel disease
Topical magnesium supplement on small scale
Designed for all over application
Designed for everybody

Interested to purchase here 💓

Links below for postage orders ⬇️

500ml size link
https://square.link/u/agyqD4eB?src=sheet

250ml size link
https://square.link/u/FYA9Xonn?src=sheet

100ml size link
https://square.link/u/UoYUMgVS?src=sheet

Pickup link only below ⬇️ 250ml size
https://square.link/u/fUd4JN35?src=sheet

Pickup link only below ⬇️ 500ml size
https://square.link/u/u5tralcW?src=sheet

With love Karen 💓

11/03/2025

🌀

Yin yoga 6 weeks set

Week 1 ✨Focus on stimulating the digestive system
Week 2 ✨Focus on hormonal balance
Week 3 ✨ Deepening the hip openers
Week 4 ✨ Invoking the heart and throat chakra
Week 5 ✨ Restoring digestive energy
Week 6 ✨ Integrating and balancing

We focus on slow, deep breathing during each pose to engage the parasympathetic nervous system and aid digestion

We use props, blankets, bolsters, blocks to support you for best comfort

We hold poses for 3-5mins

Consistency is key. Try to practice 3 times a week for best results

Take home your experience each week and practice 🙏

DATES
March 18th, 25th
April 1st, 8th, 15th, 22nd

TIME 6:30pm ~ 7:30pm

Cost $35 per week
Pay for all 6 weeks $185 (save $25)

I look forward to seeing on the mat in the tent

LIMITED SPACES
BE QUICK TO BOOK ⬇️

All 6 weeks
https://square.link/u/8gEqBYse?src=sheet

Per week pay
https://square.link/u/503mXONi?src=sheet

09/03/2025

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🌀
Sound Meditation & Cacao
April 4th
6:30pm ~ 8:30pm
Cost $55
Bring a friend for 1/2 price $27.50

Book here ⬇️ FRIEND + YOU
https://square.link/u/kiSrr3Jw?src=sheet

Waxing Moon Ritual .fiorini
Join us, cosy up around the fire for a 90 minutes sound meditation and fire 🔥 ritual. A powerful and transformative experience

Purification, healing, clarity and renewal. A time for planning, preparation and taking action

A time to polish plans and ensure everything aligns with your bigger vision

🌀
What to bring
Mat, blanket, socks, eye mask, water

🌀
Provided
Cacao from Peru
Chocolate torte cake gf

Limited spaces in the tent, spaces around on the lawn area..

Book now, ⬇️
JUST FOR YOU

https://square.link/u/xzoQNbYG?src=sheet

T&C no refunds, offering to a friend is accepted if your unable to attend
50% refund for emergency only
Thank-you for your understanding 🙏

Om Shanti 🙏

19/02/2025

🌀

New formula, No preservative

Our Magnesium cream has a new look, new formula, new name and feels great on the skin

wintergreen is a favourite ingredient to help ligaments, tendons and muscles

Anti inflammatory quality helps relieve pain, combined with magnesium chloride relaxes muscles, reducing aches, cramps, muscle tightness, giving you the potential to live actively

Available in 250ml, 100ml pump or small tub, great for travel