YourZone - Health Fit

30/04/2026

Need to keep warm in our cooler weather?

Join us for your Zumba fun!

We dim the lights , but who cares who is watching anyway?

Dance for yourselves! Have a good time and leave everything else behind you.

27/04/2026

Had the most amazing time in melbs with one of my friends and to top it off got to meet this absolute legend .

On a bit of a whim, booked into the defendHER workshop, focusing on self defence for women at Halls Taekwondo.. It was amazing, a great refresher, loved being back on the pads again but just also that real reminder of what we have to face as women.

Coming from a domestic abuse relationship in my past, these are invaluable skills. I know how confronting it can be to be in a position and just freeze. I just hope I will never need these skills, nor anyone I know should have to use them either - but its a definite need to act on and learn self defence.

Especially the many I know who run , cycle , walk alone because why shouldn't we be able to do that. But it was empowering for so many reasons and a must do to book into anywhere you can to learn these skills and be confident out there.

Thanks Tiff.

04/04/2026

I was gifted some lovely flowers for our studio. Take time to smell them, take time in life to just pause and be in the moment.

Have a wonderful long Eadter weekend team! Enjoy some much needed friend and family time.

Namaste

02/04/2026

Just another piece to add to the collection.

Love learning and implementing new fun things for us all to challenge our body and mind, and improving on myself too.

28/03/2026

Always leave this space with a full cup

Forever great full for those who religiously come every Saturday morning, in the wind, the rain ... when they're tired and life has been flipped upside down. They know they can have some where safe to come, no judgement and time to escape .

Love my community, love my job

22/03/2026

Another tick off the list.

Thanks team , you know who you are 🏊‍♂️

27/02/2026

I love a little weekend ride!

Im joining up again to raise money for the Harry Perkins Institute in the 200km bike ride in October.

If you would like to help donate, that will be so so much appreciated .

( hope the link works)

https://www.cancer200.org.au/fundraisers/alycethorpe

Im also organising tickets to see MJ the musical as a fund-raising event. If you're keen , let me know if you want to come along.

26/01/2026

What do i do on a day off?

Well upskill ofcourse!

Cant wait to add this fun to our timetable.

10/01/2026

Breathe in all that is....
Breathe out all that you can't control

01/01/2026

2025 ironman goal success.. now what is on the agenda for 2026?

25/12/2025

10/12/2025

2025 done well!