YourZone - Health Fit

10/12/2025

2025 done well!

09/07/2025

Always wondering about my life choices when it's this cold and looks like that haha.

Never the less, couple ks done and ready to take on the day.

22/05/2025

Just a little nature therapy to get back on track

06/05/2025

The weekend that was....

Thanks busso for the thrills again ! Unpredictable weather and great times.

24/04/2025

18/04/2025

Enjoy the long weekend friends, do what makes you happy! Eat that chocolate 🍫

21/03/2025

Come on down to Kalamunda to make a difference.

This event is tomorrow, Saturday 22nd March.

The Wilderness Society's online nation for all things volunteering!

31/12/2024

Going into 2025 with " anything is possible" attitude

Happy new year 🎉

23/11/2024

Amazing the difference a calm day and a wetsuit make.

My first go at the 5km a few weeks back was horrendous, I was not in a good state and my body got so cold so quickly, at the finish i was stumbling about and you could even say not very coherent. As for today, smashed my time by 40mins and my body was good to me .

Different days , different feels. But I keep going.

13/11/2024

Weve reviewed your submissions and it is obvious you have put much thought into your submission, and your essay reflects this thoughtfulness. Your practicum class demonstrated a clear and engaging approach to guiding students through their practice.

The introduction set a calm tone, encouraging participants to let go of tension and focus on their breath. The focus on surrender and connection to the heart chakra provided a meaningful foundation for the session. The cueing was precise and easy to follow, with helpful guidance on both alignment and breath. Offering modifications, like adjusting arm ranges or using blocks, allowed students to adapt the practice to their needs and feel comfortable in each posture.

You also gave thoughtful options for different levels of mobility, such as in Downward Dog and side stretches, which ensured everyone could participate at their own level. Your sequencing moved Seamlessly from one posture to the next, creating a natural flow from warm-up to deeper stretches and strength-building poses.

The transitions were clear and well-paced, allowing space for both effort and release. The balance between challenging moments and restorative ones, like in Warrior 2 and the twists, kept the class dynamic and engaging.

  Thank you for including savasana.

Overall, you did an outstanding job! Congratulations! We are truly grateful that you have chosen My Vinyasa Practice to share this journey with you, as we look forward to seeing what you continue to create in the future!

25/09/2024

Welllll, over 18 months of training for triathlons and participation in iron man last year, it has come to this moment of defeat. A deferral.

I wasn't keen on a refund so I can still be held somewhat accountable to still train and learn to manage by health better too.

With a diagnosis a while back, of chronic fatigue and fibromyalgia, I've needed to put a pause on life for a moment.

From brain MRIs, to EMGs, ultrasounds for pains in my hands and feet and the constant in and out of migraines the last 5 years at least, - we are sitting with this diagnosis for now as well as the neuralgia I've already been issued.

It hasn't stopped me, but definitely it has made me re think and re structure when I can train and exercise and how much I can tolerate too.

I'm still doing what I can do , when I can do it , but just a little different sometimes. This is just a hurdle and will be another challenge I accept, to work and train smarter not harder 😉

17/08/2024

Neuralgia at its best today!

Some days are better than others, some months I have no symptoms and then some times I look (and feel) like this!

I deal with (and hide) many of the tingles , headaches, migraines that come with it pretty well, but this week has been a doozy.

Remember, no matter what we look like (as I know I can fake it pretty well) but we all have a story and you never know what someone is going through.