Roleystone Chiropractic

17/08/2021

17/08/2021

06/03/2019

When hunching over a computer, your head
may tend to lean forward, which can lead
to poor posture.

The poking chin posture can be caused by sitting too low, a screen set too high or too far, a hunched back, or a combination of all three. One of the leading causes of neck pain is simply bad posture. As we know, poor posture can have a negative impact on more than your confidence. In contrast, good posture minimizes neck pain and can even boost your mood.

The best way to correct your forward head posture is to exercise your neck, have an ergonomic workstation and keep a good neck and back posture at all times.

06/03/2019

A great ferment to create that perfect gut biom

After a long weekend our 🍷 DETOX might just what you need. One of my favourites I created this recipe for myself. I've always found most Detox remedies to be harsh for my body. I love the slightly bitter aftertaste from the organic liver loving herbs combined with the sweetness of the Beets. One our strongest ferments this Kvass contains fermented Artichoke Leaf, Citrus peel, Roasted Chicory, Dandelion root, leaf and flower, fresh Ginger root, St Mary's thistle seed and od course Beets! 🤗

01/03/2019

Scientific facts of chiropractic for the patient sitting in your waiting room for the first time

08/02/2018

A study finds that patients with acute low-back pain frequently develop chronic symptoms.

16/01/2018

WE ARE BACK!! Thats right, not just Dr Josh, but Dr Catherine is also back this year. Call 0451 675 100 for an appointment.

11/11/2017

If you have any trouble contacting us via phone, please text 0451675100 or email admin@roleystonechiropractic.com

Hope you’re enjoying the heat!!!

18/03/2016

Did you try today's workout? How are you feeling so far this week? It's important to take stock of how you are doing with your goals each week. Give yourself a pat on the back for something positive you did for your health. All those small decisions you make each day to more consistently healthy add up. Today's workout: http://www.benderfitness.com/2016/03/low-impact-lower-body-workout-no-equipment-legs-thighs-butt-workout.html

17/03/2016

The "is-it-Friday-yet??" pick me up! Pecan and choc chip cookie dough balls ❤️😍❤️ Double batch, hidden in the freezer in the hopes it will last more than one night... 😂😂

Recipe here: http://www.quirkycooking.com.au/2015/09/raw-chocolate-chip-cookie-dough-balls/

To make these, just add a handful of chopped pecans when stirring in the chopped chocolate at the end. Yum!!

17/03/2016

Blast your core (and more) with this advanced plank routine.

17/03/2016

Heaven for Health

12/03/2016

Sample Codes Shares 2042 You’ve probably noticed that I’m a very last minute kinda person. I’ve been meaning to work out a grain free, GAPS friendly …

11/03/2016

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

06/03/2016

Due to many years of faulty eating—poor choices of food, poor eating habits and wrong food combination—the small intestines have become somewhat inefficient due to the foods clogging the internal wall lining. This happens to most people whose dietary is lacking in fiber (from eating flour-products,…

03/03/2016

02/03/2016

Burpees: we love to hate ‘em, but if you stick to this 30-day challenge, you’ll feel more stronger, tighter, and more toned by the end of the month.