The Laura Elizabeth

The Laura Elizabeth Embodiment * Coaching * Training

www.lauraelizabeth.com.au

To get in touch and book a discovery call via Zoom, please use the below link:

https://app.acuityscheduling.com/schedule.php?owner=18887000&appointmentType=30751597

27/07/2025

I didn’t set out to build a brand.
I built a lifeline.
Because at one point, I was the woman barely holding it together.

Two decades in the healing world.
I could quote the somatics.
I could talk nervous system safety and trauma-informed until the cows came home.

And still,
I was burnt out and bone-weary.
Solo parenting three babes.
Performing wellness on the outside, numbing in private.
Overgiving. Under-earning. Over-functioning in a relationship that couldn’t meet me.

Then it happened.
I was sitting on the toilet. Dried-out. Emptied out.
And I heard it;
“Are you done yet?”

And something inside me snapped.
The performance. The pretense. The polished trauma mask.
I was DONE feeling not enough.

What followed was not a rebrand.
It was a rebirth.
A reclamation of all the 'enoughness'

Piece by piece, all the things I’d been swimming in;
Somatic therapy. Womb massage. Yoni mapping. Trauma healing. Energy hygiene, started weaving themselves into a method.

Not a pretty one.
A cellular one.
A “pull the pain out by the root and feel everything you’ve been avoiding” kind of method.

The Aligned Woman Method isn’t mindset work.
It isn’t surface healing.
It’s the space where the nervous system exhales.
Where the body remembers who she was before she got so damn tired.

This is what I needed back then.
And it’s what I now offer the woman who’s ready to stop circling her pain and start rising through it.

If you’re in the “I can’t do this anymore” pause, this is the bridge.
Book your call. [Link in bio]

25/07/2025

Embodiment Retreat isn’t a retreat for the ‘wellness’ crowd.

It’s not matcha lattes and curated crystals.
It’s not about being calm, perfect, or spiritually evolved.

This is for the woman who wants to feel it all.

The grief she’s never named.
The pleasure she’s been afraid to claim.
The truth her body already knows.
Embodiment isn’t aesthetic.
It’s visceral.

It’s messy, raw, tender, real.
And it will change everything.

Our October Embodiment Retreat has limited spaces remaining.
If you’re ready to return to your body, on your terms, DM “RETREAT” or book now via bio.

21/07/2025

After the release comes the stillness.

The clarity. The peace you didn’t know your body was capable of.

She messaged two days later:
“I feel calm… like the static has turned off. My body isn’t gripping. My mind isn’t racing. I’ve never felt this kind of quiet before.”

This is the nervous system finally feeling safe.

After years of chronic pain, hypervigilance, emotional overwhelm, her body is slowly settling.

That’s what this work makes space for:
Not just the purge.
But the repatterning.
The integration.
The returning.
This is what real healing looks like.
Gentle. Subtle. Sacred.

DM “ALIGNED” to begin the work your body has been waiting for.

16/07/2025

She thought she’d processed it all.

Two decades of healing work, energy sessions, emotional release.
But there was something still living in her body.
Last week in session, it moved.

Grief that wasn’t just hers, but her mother’s, her grandmother’s, and beyond.
Loss, heartbreak, silence, and shame held in her womb like it was hers to carry.

And finally, her body said: enough.

What poured out wasn’t just emotion.

It was a rite of passage.
A reclaiming.
A clearing.

This is the power of body-led healing.
Of yoni dearmouring, somatic work, and deep energetic release.

It reaches what the mind can’t touch.

If you’ve been doing all the work but still feel stuck, your body might be waiting for a different kind of listening.

DM “ALIGNED” or book direct to begin the journey back to yourself.

13/07/2025

You don’t have to be broken to need retreat.

You just have to be willing to meet yourself, more honestly.

This isn’t about escaping your life.
It’s about softening into it.

Being held so fully that the parts of you holding it all together finally exhale.

The Embodiment Retreat isn’t for women who want fixing.
It’s for the woman who knows she’s ready.

Ready to reconnect with her body.
Ready to let the numbness melt.
Ready to remember what it feels like to feel everything.

If you’re craving a space that doesn’t just talk healing, but embodies it…
DM “RETREAT” or book via the link in bio.

3 SPOTS left!

3-5th Oct 2025
Ferguson Valley, WA

10/07/2025

“I’m in a relationship, can I still come see you?”

Yes.
And often, that’s when this work becomes even more essential.

Because this isn’t about your partner.
It’s about you.

It’s about your body, your boundaries, your pleasure.
Your capacity to feel. To ask. To receive.

Devotion to your own body isn’t betrayal.
It’s the foundation of every relationship you have.

When you deepen your connection to you,
You show up with more clarity, more softness, more truth, with everyone else.

Many women come to this work while in loving partnerships.
Because there are some things only you can reclaim.
Not through someone else’s touch, but through your own presence.

This space is where you get to return to your own rhythm.
Without pressure. Without expectation.
Without performing.

It’s not selfish.
It’s sacred.

If you’re ready to explore the full landscape of your body,
DM me “ALIGNED” to begin your journey inward.

Why do I cry during sessions?Because the body keeps score.She holds what your mind tried to forget.Tears during yoni dea...
07/07/2025

Why do I cry during sessions?

Because the body keeps score.
She holds what your mind tried to forget.

Tears during yoni dearmouring or somatic bodywork aren’t a breakdown.
They’re a breakthrough.

They are your nervous system exhaling.
Your body releasing what it’s been holding in silence.

When we unlock pleasure, we often unlock pain too.
Not because something is wrong.
But because your body finally feels safe enough to let go.

This is the wisdom of trauma release.

Stored grief. Suppressed memories. Old emotions.
They rise, not to overwhelm you, but to move through you.

This isn’t something to fear.
It’s something to honour.

Crying in session means something sacred is happening:
You are softening.
You are healing.
You are remembering yourself.

Tears are truth leaving the body.
And in this space, you are safe to feel it all.

This is a container for transformation.
Where your ‘too much’ is met with reverence.
Where your body leads.
Where nothing is off-limits.

If you’re ready to release, rise, and return,
DM me “ALIGNED” to begin.

Do I have to org@sm during a yoni massage?Let’s clear this up.Yoni massage is not about org@sm.It’s about reconnection.O...
04/07/2025

Do I have to org@sm during a yoni massage?

Let’s clear this up.

Yoni massage is not about org@sm.
It’s about reconnection.

Org@sm might happen. It might not.
Both are sacred. Neither is required.
Sometimes, it's not the intention.

This isn’t a space for performance.
It’s a space for presence.

For many women, this is the first time they’ve experienced their body being met without expectation.
Without agenda.
Without pressure to feel a certain way.

Real healing happens in the meeting, not the climax.

In the softening.
In the breath.
In the stillness.

Your body is not here to impress.
She’s here to be felt.
To be heard.
To be honoured.

You don’t need to perform to be worthy of care.
You don’t need to climax to prove you’ve arrived.

This is your space to let go of that pressure.
To explore. To receive. To remember.

If your body is asking for something deeper,
DM me “ALIGNED” or go to my 🔗 to begin your journey.

🌹I'LL LOVE THE S**T OUT OF YOU!Thirty women. Thirty transformations.Since the Aligned Woman Method opened its doors, I’v...
10/06/2025

🌹I'LL LOVE THE S**T OUT OF YOU!

Thirty women. Thirty transformations.

Since the Aligned Woman Method opened its doors, I’ve watched over thirty women return to their bodies, reclaim their energy, and rewrite their stories.

They came to me overwhelmed, overextended, and craving something more than surface-level self-care.

What they found?

A method rooted in trauma-informed healing, intuitive alignment, and embodied feminine leadership.

This isn’t a program.
It’s a reclamation.
And it’s working.

From dissolving generational patterns to creating sacred boundaries, from reigniting intimacy to healing the nervous system, every woman who’s walked this path has experienced deep, cellular shifts.

🌀 They’re leading their lives differently.
🌀 They're safe in their body and opening to pleasure
🌀 They’re showing up in relationships with softness and strength.

I’m beyond proud of what this container has become and where it’s going next.

On July 1, the investment is increasing to $1997, reflective of the depth, time, and transformation inside.

Right now?
You can still join for $1497 until midnight June 30.
(Payment arrangements available)

What you get?
✨️4x 1:1 sessions
✨️BONUS 5th session
✨️A gift from
✨️Integration support

If you’ve been circling this, your body already knows.

This is your invitation to rise, whole, held, and fully aligned.

📩 DM “ALIGNED” to chat or visit the link in bio to step in.


Energetic AlchemyA full-day immersion into your energy body.🌀 Sunday, June 15 | 9.30AM–5PM📍 South FremantleThis is for t...
02/06/2025

Energetic Alchemy
A full-day immersion into your energy body.

🌀 Sunday, June 15 | 9.30AM–5PM
📍 South Fremantle

This is for the one who’s done with carrying what isn’t theirs.
Who’s ready to feel their energy; fully, honestly, deeply.

✨ Energetic boundaries + hygiene
✨ Partner + group connection work
✨ Holotropic Breathwork Journey
✨ Reiki I Certificate
✨ Real tools to shift, ground, and integrate

Facilitated by:
Laura Elizabeth + Graeme Salvetti

🎟️ $340 | Payment plans available
(Link in BIO or DM for more info)

No fluff. No bypassing. Just real work that lands.

What happens when you let yourself be felt?You don't need to be loved harder. You need to be felt deeper.And when that h...
27/05/2025

What happens when you let yourself be felt?

You don't need to be loved harder.
You need to be felt deeper.

And when that happens, your whole life becomes art.

Address

Roleystone, WA

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