http://www.lauraelizabeth.com.au/

The Laura Elizabeth, Roleystone (2026)

08/02/2026

You’re not broken. Your body’s just protecting you.

That numbness?
That shutdown?
That “I don’t know how to feel sexy anymore”?

That’s not a flaw.

That’s a f*cking nervous system doing its job.

And you can keep reading the books.
Keep saying the affirmations.
Keep “working on yourself.”
But until your body feels safe,
you’ll keep looping the same stuck, shut down, “what’s wrong with me?” spiral.

Healing doesn’t happen in your head.
It happens in your body.

And it starts when you stop ignoring her.

🖤 This is what we do inside The Aligned Woman Method.
Not therapy. Not mindset.
Nervous system.
Sensation.
Truth.

This is the portal back to power, pleasure, and f*cking aliveness.
And it starts ONLINE in 10 days!

🖤 DM me “ALIGNED” and I’ll send you everything.
Or hit the link in bio if your body already said yes.

06/02/2026

Your 😼 has a built-in BS detector.
It’s called dryness!

Let’s be real, your body knows.
She shuts down when something feels off.
You can override it with logic… but she still goes dry.

Truth = turn-on.
Performance = protection.

Start listening. She never lies.

05/02/2026

If you’re scared of your pleasure… read this.

You say you want to feel sexy again
but you flinch when anyone asks what you actually feel.

You want connection… but your body is frozen.
You crave intimacy… but you’re scared to be seen.

That’s not your fault.
That’s your nervous system saying:
“I’ve never felt safe enough to soften.”

And here’s the truth no one else will say:

Your pleasure isn’t a reward for being healed.
It’s the f*cking portal to your healing.

Until you feel safe in your own body,
you will keep chasing, fixing, overgiving, and performing.
Even your self-development becomes another way to avoid feeling.

But pleasure?
Pleasure brings you back.

Back into your body.
Back into your power.
Back into the you that existed before the shame.

This isn’t fluff.
This is trauma-aware, nervous-system-rooted, holy-f*ck level reconnection.
And it’s what I do best.

Want to feel again? DM me “WET” and I’ll show you where to start.

04/02/2026

You don’t need:
a perfectly healed nervous system
a relationship that’s already “good”
a body that always wants to be touched
the right words, the right time, the right anything

You just need a moment of truth.

Because perfection isn’t required to begin.
Only permission is.

Most women don’t feel disconnected because they’re broken.
They feel disconnected because they were never taught how to stay in their bodies when it mattered most.

And now?

They keep waiting until everything feels ready
before they choose themselves.

But choosing yourself now, in the mess, in the numbness, in the not-quite-there-yet is the most powerful f*cking move you can make.

Start here:

→ Take the free “What’s Blocking Your Pleasure?” quiz
📥 Link in bio
Or DM me QUIZ and I’ll send it straight to your inbox

31/01/2026

You’ve done the heavy lifting.
Held it all together.
Carried the weight of healing, mothering, building, surviving, mostly on your own.

But at some point, the self-development hustle hits a wall.
And you realise…

✨ You were never meant to do this alone.

The Aligned Woman Method Online was built to change that.

It’s not just a course.
It’s a community.
A circle.
A space where women see you AND hold you as you rise.

Whether you're new to this work or deep in the trenches,
you’ll be met here.

Inside, you’ll get:

Full access to the signature AWM framework
Tools for nervous system safety + somatic integration
Energy work to shift the stories keeping you small
Real-time support from a circle of women walking the same path
AND: extra scaffolding + sisterhood for my 1:1 and in-person clients

This is where integration meets embodiment.
Where safety meets expansion.
Where you finally realise:
“Oh. I don’t have to carry this alone anymore.”

The AWM Online Founding Crew is now open.
DM me Aligned or tap the link in bio to step in.

We’ve got you.

30/01/2026

Your pu$$y is being ignored and it’s costing you your life.

You’re “fine.”
You’re functioning.
You’re getting sh*t done.
You’re ticking off the to-do list, raising the babies, being the good girl.

But deep down?
You’re disconnected.
From your body.
From your truth.
From the pleasure that used to make you feel alive.

Babe, let's be honest,
Your pu$$y hasn’t been heard in years.

Your hunger?
Muted.
Your desire?
Inconvenient.
Your softness?
Buried under survival mode.

This is not what you were built for.

You were made to live a pleasure-led life.
To trust your body.
To let her guide you.
To live from a place where pleasure is the baseline.

The Aligned Woman Method is your way back.
A trauma-informed, somatic, soul-deep process for women who are done abandoning themselves in the name of being “enough.”

⚡ The online founding crew is open now.
⚡ DM me Aligned or hit the link in bio.

Come home to your body.
She’s been waiting.

29/01/2026

You’ve always been the one.

The capable one.
The strong one.
The woman who gets it done, no matter what’s falling apart.

But just because you can hold it all
doesn’t mean you should have to.

And it sure as hell doesn’t mean you don’t deserve
rest. softness. pleasure.

You don’t have to earn that.
You don’t have to wait until everything’s perfect.
You don’t need to be more healed, more patient, more ready.

You’re allowed to hold it all
and still be held.
You’re allowed to be powerful
and still prioritise what feels good.

That’s why I created the Aligned Woman Method.

A space where your nervous system gets to exhale.
Where the pressure drops.
And where pleasure isn’t a reward, it’s a baseline.

The AWM Online Founding Crew is open now.

→ DM Aligned or tap the link in bio to take your seat
You get to lead.
And you get to feel good doing it.

29/01/2026

I thought it was just a consultation, and I wasn't prepared for a medical procedure.

I had an endometrial biopsy today, it ruined my afternoon.

Today was a consultation with the specialist. Brought forward 2 weeks on recommendation from my GP, because, I just haven't been coping with the pain, exhaustion, and other body symptoms.

I was already nervous. The minute anything medical is required, my body goes into a trauma response, and anxiousness goes through the roof.

My partner, who met me at the appointment, coached me through the fear. He assured me, held me and listened to the erratic nonsense that bubbled up and out.

I made it through the door. I breathed. And I was ready to advocate for myself. To discuss my experience and what my body needs.

It was the first time in these months that I actually did feel listened too. I wasn't poo pooed or shut down, and my requests were taken into consideration.

Next minute, I'm on my back, legs in stirrups and undergoing an endometrial biopsy.
I wasn't expecting any medical procedures. I'd barely pulled it together enough just to have the consult.

I understood why it was required. I consented to it. And I knew I had my man right next door if it all got too much.

My body did go into a trauma response and it caused a flare up of pain. I completely disassociated for the rest of the afternoon.
And eventually, after clients calls, kids sports, kids work commitments, dinner and laundry, I finally came home to my body and got my 'ugly cry' out in the shower. I reminded my body that I am safe, I am here, it is now and it's okay to just be here with the big feelings.

I wanted to share this experience today, to normalise what happens when we consent out of necessity. What happens if the mind says yes, but the body says no?

Where do we put those feelings? How do we process and self soothe back into body safety. How do we ask for support while we try to navigate responsibility and hope to land softly into a gentle hug or a cosy bed?

Being trauma informed doesn't mean you don't feel trauma. It just means we have tools to let go and heal a little easier.

28/01/2026

“Maybe later” sounds responsible.
But for so many women, it’s a trauma loop in soft clothing.

You delay your pleasure.
Postpone your needs.
Push away intimacy.

And convince yourself you’re just being “realistic.”

But what if that delay isn’t logic…
What if it’s protection?

What if your body has been conditioned to wait
because the world taught you that you come last?

That you don’t get to feel good
until everyone else is taken care of?

That you don’t get to receive
until you’ve done enough, fixed enough, earned enough?

This is how the “maybe later” pattern becomes your life.

You are not broken.
You’re bracing.

Let’s find out what’s actually blocking your pleasure.

→ Take the free quiz now
📥 Link in bio
Or DM me QUIZ and I’ll send it directly to you.

27/01/2026

You’ve got 72 hours to stop abandoning your body.

To stop performing pleasure.
To stop calling it “low libido”
when your nervous system is just f*cking exhausted.

You don’t need to be more s3xual.
You need to feel safe.
In your body.
With your desire.
With yourself.

That’s what we do inside the Body Reconnect Workshop:

🩷 A somatic, trauma-informed reset
🩷 Tools that actually meet your body where she’s at
🩷 A replay so you can revisit it again and again

This is your invitation.

Not to be more.
Do more.
Fix more.

But to finally come home to the part of you that’s been checked out just to survive.

🎟️ Jan 31 | $44 AUD
📥 Replay included
→ DM “WORKSHOP” or grab your spot via link in bio

Because “maybe later”
is how women stay disconnected for a lifetime.

Not this time.

26/01/2026

You’ve done the heavy lifting.
Held it all together.
Carried the weight of healing, mothering, building, surviving, mostly on your own.

But at some point, the self-development hustle hits a wall.
And you realise…

✨ You were never meant to do this alone.

The Aligned Woman Method Online was built to change that.

It’s not just a course.
It’s a community.
A circle.
A space where women see you AND hold you as you rise.

Whether you're new to this work or deep in the trenches,
you’ll be met here.

Inside, you’ll get:

Full access to the signature AWM framework
Tools for nervous system safety + somatic integration
Energy work to shift the stories keeping you small
Real-time support from a circle of women walking the same path
AND: extra scaffolding + sisterhood for my 1:1 and in-person clients

This is where integration meets embodiment.
Where safety meets expansion.
Where you finally realise:
“Oh. I don’t have to carry this alone anymore.”

The AWM Online Founding Crew is now open.
DM me Aligned or tap the link in bio to step in.

We’ve got you.

25/01/2026

You say ‘I’m just not in the mood’... but are you actually in freeze?

You say “I’m just not in the mood.”
But are you actually in a freeze trauma response?

When your nervous system is stuck in freeze or fawn, you don’t get to feel “in the mood.”

You feel disconnected.
Obligated.
Numb.
Like your body has nothing to say.

So you schedule the s3x in the calendar, along with the shopping list and folding the washing.
You force the intimacy.
Fake the noise.

And then wonder why you still feel… nothing.

That’s not low libido.
That’s a trauma response.

No amount of mindset work will unlock your desire
if your body still thinks it isn’t safe to feel.

Inside the Body Reconnect Workshop, we change that:

🩷 We listen to your body without pushing her.
🩷 We reset the shutdown, gently.
🩷 We give your system a real reason to soften again.

🎟️ Jan 31 | $44 AUD
Replay included
→ DM “WORKSHOP” or tap the link in bio

And if you already know this goes deeper?
DM Aligned and join a new community of women guiding each other all the way home.

The Laura Elizabeth

08/02/2026

06/02/2026

05/02/2026

04/02/2026

31/01/2026

30/01/2026

29/01/2026

29/01/2026

28/01/2026

27/01/2026

26/01/2026

25/01/2026

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