The Laura Elizabeth

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Roleystone, WA
The Laura Elizabeth

Embodiment * Coaching * Training

www.lauraelizabeth.com.au

To get in touch and book a discovery call via Zoom, please use the below link:

https://app.acuityscheduling.com/schedule.php?owner=18887000&appointmentType=30751597

04/09/2025

I stayed in a relationship for far too long.
Not because it was good.
Not because I was weak.
But because part of me believed it was all I could get.

That’s what trauma bonds do.
They disguise themselves as chemistry.
They trick the nervous system into calling chaos “home.”

I wasn’t addicted to love. I was addicted to familiar.

And here’s what changed everything:
I stopped asking “Why can’t I leave?”
And I started asking,
“What does this relationship give my nervous system that I’ve been craving my whole life?”

Safety.
Validation.
Control.
Belonging.

Once I gave myself those things?
I didn’t need to stay anymore.

In the Aligned Woman Method, we gently unravel these stories, not by force, but by finally tending to the nervous system behind the story.

If you’re stuck in a pattern you know doesn’t serve you.
It’s not because you’re broken.
It’s because your body is trying to keep you safe.

And there’s another way.

✨ Doors are open for the next intake of Aligned Woman Method.
[Join us now – LINK in Bio]

01/09/2025

I Became Everything to Everyone

I was the good girl.
The fixer.
The one who always said yes.

I became everything to everyone, until there was nothing left of me.

And maybe you know that feeling too:
Of being loved for your usefulness.
Of being needed, but never really known.
Of slowly erasing yourself in service of everyone else’s comfort.

Until one day...
You wake up resentful.
Empty.
Hungry for you.

This is the edge so many women arrive at, and where the Aligned Woman Method begins.

Where you remember that you don’t have to earn love through sacrifice.
That you get to say no.
That you are not too much, and not here to disappear.

We don't abandon ourselves anymore.

31/08/2025

Sexy Is Not a Shape

Let me say it louder:
Sexy is not a size.
Not a flat stomach.
Not a thigh gap.
Not a lingerie ad.

Sexy is breath.
Presence.
Pleasure.

It’s the way you moan when your body feels safe.
It’s the slowness of a self-oil ritual.
It’s your belly soft with exhale.
Your hips moving just for you.

Sexy is an energy, not an aesthetic.

And the truth is, most of us were never taught to feel s*xy unless someone else approved of it.

Here, we unlearn that.
We come home to our own desire.
And we let s*xy be something we reclaim, not chase.

23/08/2025

You don’t have to love your belly to stop hating it.
You don’t have to worship your yoni to start honoring her.

This is your permission slip to be in process.

We’re sold the fantasy that healing looks like mirror selfies and love letters to our stretch marks.

But sometimes?

Healing looks like not spiraling when your jeans dig in.
Sometimes, it’s choosing not to punish your body with silence or sabotage.
Sometimes, it’s whispering “thank you” through gritted teeth when you’d rather hide under the blankets.

Embodiment isn’t aesthetic.
It’s capacity.
It’s not about how beautiful you look on the mat, in the mirror, or mid-meditation.

It’s about how willing you are to meet your body exactly where she is, without trying to fix her.

This is what you discover in the Aligned Woman Method.
That neutrality is sacred.
That reverence doesn’t always feel like love, it can start with curiosity, with consent, with choice.

If you’re waiting to feel good about your body before you touch her, move her, feed her well, speak to her kindly?
You’ll be waiting a long time.

Because love isn’t the entry point. Safety is.

Start there.

Start with “I’m willing to not punish you today.”
Start with “I’m not ready to celebrate you, but I won’t ignore you either.”
Start with “You’re allowed to take up space here.”

Your body is not a problem to fix.
She’s a portal.
She’s a home.

Let’s stop performing body love and start practicing body respect.

Even if you’re still learning to like her, she is still worthy of care.

18/08/2025

The first time he touched me, I left my body.

Not because it was wrong.
Not because I didn’t want to be there.
But because my nervous system couldn’t stay.

I floated.
I nodded.
I smiled when I felt nothing.
I said “I’m fine” with a lump in my throat and silence in my chest.

This is what trauma does.
It teaches your body that touch equals danger, even when it’s meant to be loving.
It trains your nervous system to evacuate before it can feel.
Because feeling has, at some point, been unsafe.

Maybe you’ve been there too:
Numb between the sheets.
Overthinking in the moment.
Performing when all you wanted was to be held.

Let me be clear...
You’re not frigid.
You’re not broken.
You’re not a failure at femininity or s*x.

You’re protecting.
Your body isn’t betraying you.
She’s doing her job.

But babe, what if you didn’t have to disappear anymore?
What if intimacy didn’t mean survival?
What if you could stay in your body, and feel safe doing it?

This is what we explore inside the Aligned Woman Method.
Where safety isn’t a concept, it’s a felt experience.
Where healing isn’t about performance, it’s about presence.
Where we don’t rush you back into your body, we wait until she’s ready to come home.

If you’ve ever left yourself mid-touch, this is your sign:
You can come back. Gently. Tenderly. On your terms.

And when you do?
That’s when intimacy becomes sacred again.

16/08/2025

Yes.
Yes.
A thousand times yes.

Crying during bodywork isn’t a problem.
It’s a release. A return. A recalibration.

You’ve held so much. For so long.
It’s no wonder the body speaks in tears when she finally feels safe.

With me, your tears are sacred.
You don’t need to apologise.
You don’t need to “keep it together.”
You don’t need to be okay to be touched.

Crying is healing.
And sometimes the most profound intimacy is in the moments we let ourselves be held exactly as we are.

12/08/2025

Let’s get one thing straight:
Moaning is not proof of pleasure.

Not in s*x.
Not in self-touch.
Not in healing.
Not in life.

Some of us grew up watching performative pleasure, scripted p**n moans, partner-pleasing sounds, breathless reactions meant to soothe egos or silence shame.
And we learned: Sound = Success.

But here’s the truth:
Your pleasure does not need to be loud to be real.

It’s okay if you’re silent.
It’s okay if your throat is tight with unspoken grief.
It’s okay if you don’t know how you sound, because you’ve never been given the safety to find out.

This isn’t about pushing yourself to “sound more erotic.”
This is about giving yourself full, unapologetic permission to feel.

Sometimes pleasure is a whisper.
Sometimes it’s a sob.
Sometimes it’s a deep inhale, a belly cry, a “f**k yes,” or a moan that surprises even you.

In this work, we unlearn the pressure to perform, and reclaim the sacred right to respond.

Your moan is yours.
Your silence is sacred.
And your pleasure gets to sound however it needs to today.

08/08/2025

Short answer? Yes.
Long answer? Hell yes, if you want to.

In yoni mapping, and in all of my bodywork, we honour the cycle.
We honour the blood. The release. The rhythm.
There’s no shame in bleeding here. No need to hide or shrink or postpone your healing.

Your period isn’t messy.
It’s medicine.

Some women feel extra sensitive, soft, and receptive during their bleed.
Others want space.
It’s all valid.

So if your body is saying yes while you’re bleeding, come as you are.
We’ll lay towels and waterproof blankets.
We’ll go slow.
We’ll make it sacred.

Because your womb is not a problem to fix.
She’s a portal. Even on your period.

04/08/2025

I faked every org@sm for five years.
And no, this isn’t a confession soaked in shame.
It’s a truth soaked in survival.

I didn’t fake because I was a liar.
I faked because I was lost.
I didn’t know how to ask for what I wanted, because I didn’t know what I wanted.
My body was disconnected.
My voice was buried.
I was performing pleasure I couldn’t feel.

So I moaned when I was numb.
Said “that was amazing” when it wasn’t.
I smiled and squeezed and said thank you, because that’s what we were taught, wasn’t it?

Smile. Be nice. Be grateful. Be s*xy.
Even if you’re aching inside.

But here’s the thing:
That wasn’t failure. That was adaptation.
My nervous system was keeping me safe in a world that never taught me how to be honest about desire, let alone receive it.

Now?
I don’t fake it.
I don’t apologise for what I need.
I don’t leave my body to protect someone else’s ego.
Now...I feel it. For me. Not for him.

And if you’re still in the faking phase?
I want you to know:
You’re not broken.
You’re brilliant.
And there’s another way.

You don’t have to perform to be loved.
You don’t have to moan to be worthy.
You don’t have to org@sm to “deserve” closeness.

What you do need is a space to reconnect. Reclaim.
To unlearn the scripts and rewrite your story, on your terms.

That’s why I offer this type of somatic bodywork and why I created
So no woman has to fake her way through life, or her pleasure, ever again.

—

30/07/2025

Stretch marks? Holy.
Cellulite? Divine.
Scars? History written in skin.

You do not need a smooth, filtered, polished body to be sacred.
You were never meant to look like marble.
You were meant to move like rivers. To hold like roots. To change like tides.

This isn’t just body positivity.
This is body truth.

Because those lines across your thighs? That’s your body expanding to hold more life.
The soft dimples on your hips? That’s where your body stores pleasure, memory, power.
The scar below your navel? That’s a portal. A threshold. A testament to what you’ve lived through.

In my Aligned Woman Method we don’t just “accept” the body. We revere her.
We bow to her seasons.
We listen to her language.
We stop asking her to be silent and start learning what she’s been trying to say all along.

So next time you stand in front of the mirror and start to flinch, pause.
Place your hand gently on the place you judge the most…
And whisper: “Thank you.”

Not because you’re trying to love it.
But because you’re learning to include it.
To meet your body as a whole story, not a before and after.

You’re not broken. You’re becoming.

And your becoming is beautiful.

27/07/2025

I didn’t set out to build a brand.
I built a lifeline.
Because at one point, I was the woman barely holding it together.

Two decades in the healing world.
I could quote the somatics.
I could talk nervous system safety and trauma-informed until the cows came home.

And still,
I was burnt out and bone-weary.
Solo parenting three babes.
Performing wellness on the outside, numbing in private.
Overgiving. Under-earning. Over-functioning in a relationship that couldn’t meet me.

Then it happened.
I was sitting on the toilet. Dried-out. Emptied out.
And I heard it;
“Are you done yet?”

And something inside me snapped.
The performance. The pretense. The polished trauma mask.
I was DONE feeling not enough.

What followed was not a rebrand.
It was a rebirth.
A reclamation of all the 'enoughness'

Piece by piece, all the things I’d been swimming in;
Somatic therapy. Womb massage. Yoni mapping. Trauma healing. Energy hygiene, started weaving themselves into a method.

Not a pretty one.
A cellular one.
A “pull the pain out by the root and feel everything you’ve been avoiding” kind of method.

The Aligned Woman Method isn’t mindset work.
It isn’t surface healing.
It’s the space where the nervous system exhales.
Where the body remembers who she was before she got so damn tired.

This is what I needed back then.
And it’s what I now offer the woman who’s ready to stop circling her pain and start rising through it.

If you’re in the “I can’t do this anymore” pause, this is the bridge.
Book your call. [Link in bio]

Address

Roleystone, WA

Website

http://www.lauraelizabeth.com.au/

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