The Laura Elizabeth

The Laura Elizabeth Embodiment | Coaching | Training
The Aligned Woman Method | Trauma Informed
www.lauraelizabeth.com.au

To get in touch and book a discovery call via Zoom, please use the below link:

https://app.acuityscheduling.com/schedule.php?owner=18887000&appointmentType=30751597

23/12/2025

You’ve done therapy.
Read the books.
Tried the diets. The workouts. The healing circles.

And you still feel numb.
Still disconnected.
Still ashamed of your body.

Not because you’re broken.

Because those tools weren’t built to heal the body.
They were built to fix the mind. This will get you so far, but eventually, you will be led back to your body to heal.

But your body isn’t a problem, she's the compass.

That’s why I created the NEW The Aligned Woman Method completely online for curious, willing women ready to explore proven somatic processes for long-lasting, tangible healing results.

→ 90 days. No fixing.
Just creating safety in the body to land.

Message me “Method” to explore it.

📷 - Laura | Faery Pools, Isle of Skye 2025

I’ve been diagnosed with severe adenomyosis and pelvic congestion syndrome.I want to name something clearly before the s...
21/12/2025

I’ve been diagnosed with severe adenomyosis and pelvic congestion syndrome.
I want to name something clearly before the stories start forming.
This diagnosis is not because I do womb work.
I wasn’t “caused” by this work.
I was called to it.
I was drawn to womb work because it mirrors the deepest identity wound I came here to heal.
For me.
And for the women who came before me.
This illness didn’t come out of nowhere.
It is the final chapter of a lifelong initiation.
A reckoning with the not good enough wound.
That wound shaped my earliest values.
Finding love.
Being a good mother.
Proving my worth through devotion, service, and endurance.
Over the years, I’ve consciously healed this pattern.
Layer by layer.
Choice by choice.
And now, my body has asked for the deepest clearing yet.
Not at the level of mindset.
Not even at the level of emotion.
At the level of cellular memory and DNA.
This chapter has been about putting old contracts to bed.
The people pleaser.
The overworker.
The woman who keeps going when her body is begging her to stop.
The one who believes rest must be earned.
The one who carries more than her share.
The pain has been debilitating.
There were days I couldn’t stand upright.
Days I couldn’t think clearly.
Days my world shrank to survival.
And yes — there were moments I went so low I thought about ending my life.
Not because I didn’t want to live.
But because the pain felt endless, and I couldn’t see how my body would ever feel safe again.
I’m sharing this because silence keeps women alone.
And I refuse to let shame write this story.
This illness forced something I could no longer avoid.
Boundaries.
Real ones.
The kind that disappoint people.
The kind that let clients down.
The kind that make family uncomfortable.
For the first time, I had to draw a line in the sand — not as a concept, but as a survival choice.
And this time, I didn’t override myself to keep the peace.
I stayed.
This bleed is my final one.
And instead of grief, what I feel is reverence.
For the wisdom this body has earned.
For the woman I’ve become by listening.
For the lineage that gets to rest through me.
I am not broken.
My body is not failing me...CONTINUED IN COMMENTS

18/12/2025

That's me finished with clients for 2025!

Its a 5 days earlier than planned, and with the awkward guilt of having to reschedule 9 clients that I thought I'd be able to push through.

That's the lesson, though. That f*cking habit that we're conditioned to, to keep going, even when your body is saying no.

What about the people I'm letting down? What about the bills? What about (insert a million excuses to keep putting yourself last here)?

And this is why I'm sharing...(NOT for sympathy 🤮)
If your body is already whispering 'no', take this as your permission slip to quietly disappear and emerge renewed and refreshed in 2026.

I'll be okay by the way...
Did you know that you can get varicose veins in your uterus, and it's fu***ng debilitating 10/10 pain that morphine only just touches the sides?

Yeh, me either, until about a week ago when I learned that this and adenomyosis (look it up) were the culprit for months of pelvic pain, leg swelling, exhaustion, wanting to stab people.

I've worked extremely hard on myself this year, and for the most part, I've done it with kindness and compassion. I just forget to take the adequate down time to integrate it all, so I don't end up in a healing crisis...

So, my body is healing 'for' me
I'm taking the time to allow it
You need to read this and chill the f*ck out

Love you! 🌹

17/12/2025

Today I signed a new client who said; “I can’t live another year like this.”

She blurted it out hot with shame, grief, and frustration.

She survived this year.
She did the journaling. The therapy. The self-care workshops.
She learned all the words: nervous system, inner child, boundaries.

And still…
She felt numb during intimacy.
She was underf*cked but couldn't stand the thought of being touched.
She made herself small, served everyone else first and burnt out.

She told me:
“I thought I’d feel better by now. I have all of the tools but lack permission and guidance. I just feel… tired of trying.”

And I said this:

Sometimes your body isn’t waiting for more information.
She’s waiting for space, safety, permission.

Not another course that teaches you about safety —
But a container that helps you feel safe.
In your hips. In your breath. In your pleasure.
Even in the silence and stillness of your own presence.

This is what the Aligned Woman Method was built for.

Not to fix you.
Not to perform femininity.
But to gently, powerfully, return you to your body—
so that life starts pulsing through you again.

And now you can access it online anywhere in the world!

🌀 90 days.
4 live sessions.
Safety. The dissolve. The pleasure pathway. The integration.
Fully online, fully trauma-informed, fully devoted to your transformation.

Founding member access now open — $500 for a limited time.
[✨ Comment or DM - 'ONLINE' for the link]

And for the ones who are ready to go deep in person…
There are whispers of Bali. April 2025.
Pleasure temples. Sacred land. Daily practice.
DM me BALI for details.

Let’s not drag numbness into another year.

📷 | Embodiment Retreat 2025

-informed

14/12/2025

April 30 – May 4, 2026 | Bali 🌺

This is not just a retreat.
It’s a recalibration. A remembering. A rebirth.

If your nervous system and your soul is looking for something different, this is your invitation.

This is for the woman who:
• Has been carrying the world on her shoulders
• Feels burnt out, touched out, or spiritually depleted
• Wants to feel held, emotionally, energetically, spiritually
• Needs space to soften, recalibrate and integrate

Salt & Sacrum is a sacred, 4-night immersion for just 8 women set in a private oceanfront sanctuary in Bali.

Over 70 women have walked into my retreats before you. Each one forever changed.

You’ll be guided through:
🌀 Rebirthing Rituals
💆‍♀️ Womb Massage
🌬 Breathwork & Somatic Meditation
🕊 Trauma Release & Nervous System Reset
🌺 Feminine Embodiment Practices
🧭 A Magical Excursion
All held within the softest sisterhood.

This is a trauma-informed, consent-led space. You’ll never be pushed. Only gently invited. 🌸

🌊 Twin Share: $2999 AUD (Early Bird)
🌕 Private Room: $3333 AUD (Early Bird)
💳 Payment Plans Available
📅 Early Bird ends Jan 31

This is not about fixing you.
It’s about listening to your needs.
Your sacrum is not broken. Your salt is not lost.

You are not too late.

Come home, woman. Your body remembers.

🔗 Link in bio to claim your place. Or DM "Retreat" for info 🙏

08/12/2025

When you stay in integrity and are recommended in groups by people you've worked with and some that follow you but you've never even met.

It's not 'what' I do that's important, it's the impact, healing and tangible results and what happens for those who step into my space.

Blown away by the comments on a women's group's post today 🥹🥰🌹

Safety, compassion, integrity always 🙏
Energy doesn't lie

I have a couple of places left for Aligned Woman Method intake in January 👇
https://www.lauraelizabeth.com.au/the-aligned-woman-method

And 5 spots left for Retreat in April/May (if you prefer an immersive experience)👇
https://lauraelizabeth.thrivecart.com/salt-sacrum

-

22/11/2025

✨ “Didn’t know my v@gina could do that…” ✨
Client words. (But… also mine 👀)

When you bring safety, presence, breath, and reverence to the pelvic temple, unexpected portals open.

It's like Hogwarts—but for your vag. 🧙‍♀️🌀

No potions needed. Just consent, curiosity, and a willingness to meet yourself more deeply than ever before. (Wands available at IYKYK)

Supernatural? Sometimes.
Hilariously holy? Definitely.
Life-changing? Always.

📣 Spots for Jan-Mar 2026 sessions are live.
📲 DM “YONI” to explore
🔗 Or tap the link in bio
💰 Afterpay, ZipPay and Klarna available

BLACK FRIDAY FLASH 💥Your Year of YES just got a 700‑plus brighter.4 Night Retreat in Bali | April 2026Oceanfront luxury....
20/11/2025

BLACK FRIDAY FLASH 💥
Your Year of YES just got a 700‑plus brighter.

4 Night Retreat in Bali | April 2026
Oceanfront luxury.
Womb & yoni healing.
Sisterhood + sensual re‑awakening.

All for $2,222 AUD (instead of $2,999).⁣
Save $777 (that's your flights & some extra pamper cash).

Because, yes.

✅ Offer ends November 30
✅ ZipPay & Klarna available (spread the joy)

If your body’s been whisper‑screaming for space, ritual, pleasure…
Time to f**k off the doubt and press yes.

🔗 Link in bio
Or DM “YESSIREE”

18/11/2025

🌹Retreat spaces cultivate concentrated spaces for deep healing and transformation.

Here's what some past retreaters have to say about their experience...

🥳Want to join me in Bali next year for another layer of healing?

💦Salt & Sacrum - A Womb & Water Immersion
Bali | 30 April - 4 May
4 nights / 5 days
All inclusive

🔗Link in bio

Thanks to for capturing these incredibly women's testimonials at Embodiment Retreat 2025

If you’re looking for a Christmas gift that doesn’t suck…Give yourself this:✨ 4 nights | 5 days in Bali✨ Oceanfront vill...
16/11/2025

If you’re looking for a Christmas gift that doesn’t suck…

Give yourself this:
✨ 4 nights | 5 days in Bali
✨ Oceanfront villa (private & lush)
✨ Womb massage, rebirthing, deep feminine healing
✨ Sacred sisterhood
✨ A body that says “finally”

Salt & Sacrum is NOT a wellness retreat or a space for spiritual wankers.

It’s a reclamation.

Think:
Safety
Nourishment.
Body confidence.
Nervous system repair.
Real talk.
Grounded Ritual.
Rewiring.
And the kind of remembering that changes everything.

April 30 – May 4, 2026
10 women only.

Early bird now open:
$2999 twin share | $3333 private room
(Payment arrangements available)

If you’ve been craving something for your soul (not just your stocking)…

This is your sign.

DM me or drop a 🌹 and I’ll send the retreat link your way.

Because the most life-altering gift you can give yourself?

Is you. Fully.

📸 | Embodiment Retreat 2025
















15/11/2025

Salt & Sacrum
A Womb & Water Immersion

4 nights- 5 days
Bali | April 30 - May 4, 2026

Join me in a safe space to let go, remember, teclaim and embody.

Link in bio or DM 'Retreat' for info or payment plans.















15/11/2025

There’s a reason your body softens when you’re near the ocean.

Water has memory.
And so does your womb.

She knows how to hold the parts of you that are still learning to soften.

This April, we gather by the sea in Bali.
To melt into slowness.
To meet the womb and the wild.
To remember that healing doesn’t have to hurt, it can feel like honey.

Salt & Sacrum
5 night / 4-day feminine retreat
8 women only.
Womb magic.
Rebirthing.
Breathwork.
Ocean.
Ritual.
Nourishment.

Held in a private, waterfront sanctuary that was made for deep remembering.

⚜️ 30 April – 4 May 2026
⚜️ Twin share $2,999 | Private room $3,333
⚜️ Flights & travel insurance not included

🌀 Link in bio to join us.
Or DM “SALT” if you’re feeling the stir.

Your body knows. Will you listen?

📸 | Embodiment Retreat 2025















Address

Roleystone, WA

Website

Alerts

Be the first to know and let us send you an email when The Laura Elizabeth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Laura Elizabeth:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category