The Laura Elizabeth

The Laura Elizabeth Embodiment | Coaching | Training
The Aligned Woman Method | Trauma Informed
www.lauraelizabeth.com.au

To get in touch and book a discovery call via Zoom, please use the below link:

https://app.acuityscheduling.com/schedule.php?owner=18887000&appointmentType=30751597

10/05/2026

You'll WANT to break up with me.

And that's the goal.

A one-off session gives you relief.
A release. A moment of regulation that slowly fills back up, so you come back. And back.
Aaaand back.

That's maintenance. And I'm not interested in maintaining you.

Aligned Woman Method is a carefully structured program. Four pillars. In a specific sequence that creates permanent change.

Safety. Release. Pleasure. Integration.
By the time we're done, you won't need me anymore.
You'll have the map.
You'll know how to use it.
You'll be so at home in your own body.

That is what transformation actually looks like.
Not dependency.
Not maintenance.
Not coming back every few weeks for a top-up.

Discovery calls are free. Link in bio. Or DM 🖤

08/05/2026

Let me tell you about something I've never seen named anywhere.
Not in a medical office.
Not in a recovery pamphlet.
Not in any of the wellness spaces I've moved through for the past eight years.

I'm calling it FOFO.
Fear of First O.

And before you assume you know what I mean...
It's not the fear of not being able to.
It's the fear of what happens if you do.

Because after a hysterectomy, something shifts in the relationship between a woman and her own body's capacity for pleasure. And the question that quietly haunts the recovery isn't just will it feel the same.

It's something bigger than that.
What if it does?
What if it doesn't?
What if I find out something has changed that I can never un-know?

I lived this. In my own recovery earlier this year, lying still, not yet knowing what my body would feel like on the other side of surgery. I understood for the first time at a cellular level what the women I work with have been describing for years.

The approach to pleasure after surgery activates something unexpected.

A door that has been closed. And doors that have been closed for a long time are sometimes frightening to open. Not because of what's behind them. Because of what opening them means.

It means: I have been living without this.
It means: I am allowed to have this.
It means: What else have I been keeping from myself?

FOFO is not about sensation.
It is about permission.

Permission to discover what this body is capable of now. Permission to find out that what you were afraid of losing is still there, differently mapped, differently accessed, sometimes more present than before.

Permission to stop waiting for someone to tell you it's okay to find out.

It's okay.

Your body did not lose her capacity. She changed her language.
And I speak it fluently.

If FOFO is living in you right now, link in bio.
Discovery calls are free. 🖤

lauraelizabeth.com.au

The women I work with aren't broken.They're living in a body none explained or introduced them to.Eight years. 600+ wome...
05/05/2026

The women I work with aren't broken.

They're living in a body none explained or introduced them to.

Eight years. 600+ women. Thebsame story over and over.

She's done everything right and something still feels lost.

Swipe to understand why.

DM me thebword ALIGNED when you're ready.

Hi. I'm Laura. And if you're new here,swipe to meet me properly. 👉lauraelizabeth.com.au
03/05/2026

Hi. I'm Laura.

And if you're new here,
swipe to meet me properly. 👉

lauraelizabeth.com.au

27/04/2026

Let me introduce you to Barren Karen.

She's the version of me that listened to every well-meaning person who implied without saying it directly that something fundamental had been lost.

That she was less whole.
Less woman.
Less.

Barren Karen stayed quiet in appointments.
Said she was fine.

Googled things at 2am that she never told anyone about.

Here's the thing about Barren Karen.

She didn't exist until someone else's discomfort with my surgery created her.

My body is not barren.
She is differently mapped.
She is upgraded.
She is mine.

And she has absolutely no interest in being Karen.

If you've met your own version of her, the one who went quiet, who said she was fine, who is still waiting to feel like herself again, I built something for you.

The Aligned Woman Method is a four-session somatic container for women who are done surviving their own story and ready to come home to their bodies.

Discovery calls are free.
Link in bio. 🖤

25/04/2026

I want to talk about something that's been sitting with me.

When I announced my hysterectomy, I received comments from women in the spiritual community who were gobsmacked that I didn't just heal myself.

That I, a woman who works with the womb, with the yoni, with the divine feminine, chose surgery.

Let me be very clear about something.
If I were a 20-something, no children, self-professed spiritual guru living in Bali with unlimited time, resources, and the luxury of a body unburdened by chronic stress,
I quite possibly could have pulled together everything needed to "heal" myself naturally.

This is not my reality.

My reality is three teenagers who need their mother present. A business I built from nothing as a solo parent for over a decade. A body that had been carrying chronic stress for years while I kept pushing through, kept performing strength, kept ignoring what she was trying to tell me.

I chose surgery.

Not because I gave up on my body.
Not because I abandoned my spiritual values.
Not because I don't believe in the body's capacity to heal.
I chose it because I am a woman living in the real world with real responsibilities and real limitations, and suffering is not a spiritual practice.

The fact that women came at me with this, other than revealing their own fear and projection, is the exact reason I needed to be the person who chose surgery and speaks about it loudly.

Because somewhere out there is a woman just like me.

Exhausted. Overwhelmed. In pain. Googling at 2am.

Being told by the spiritual community that she just needs to meditate more, eat differently, do more womb work,
while her body is screaming for a different kind of help.

She deserves permission to choose an option that isn't suffering.

This post is for her.

Spiritual wankery has no place in a woman's real life.

Your body. Your choice. Always.

24/04/2026

Did you know I am co-founder of an ethical grown-up brand?

With a range of tools specifically designed to access those 7 distinct gateways I keep telling you about?

Do if you're looking for a safe way to explore and open to all possibilities, you can check out the link www.tikl.com.au and shop with confidence.

(Reach out to me here privately if you need guidance!)

Shop the range. Take back your pleasure ✨️

23/04/2026

Let me be honest with you for a second.
I find a lot of wellness content exhausting.

The perfectly lit "healing era" reels.
The $12 supplements sold as the answer to decades of disconnection.
The curated vulnerability that stops just short of anything actually real.
The influencer who discovered their body six months ago and is now teaching a masterclass on yours.

The women I work with have tried all of it.

They've done the 30-day challenges, followed the protocols, bought the bundles.
They are not naive.
They are not lazy.
They are some of the most self-aware, committed, done-the-work women I have ever met.

And they still felt like strangers in their own bodies when they came to me.

Because here's what the wellness aesthetic industrial complex won't tell you:
Watching someone else's healing journey is not the same as having your own.

A supplement doesn't reach what's stored in your tissue.
And a beautifully designed PDF about "feminine energy" has never once rewired a nervous system.

This work is not pretty. It's not photogenic. It doesn't fit in a 30-second reel.

It's eight years of sitting with real women in real bodies carrying real things.
600+ of them.

And the transformation isn't aesthetic, it's embodied.

It's the woman who stops second-guessing herself mid-sentence.
The one who breathes into her belly for the first time without trying.
The one who walks out and says: I can see who I was.
She was just shut down.

That's not a supplement.
That's not a challenge.
That's the work.

If you're done with the noise and ready for something that actually reaches the places that need it I'llhelp you cut through the s**t and give tangible results.
DM or link in bio 🌹

22/04/2026

"I'd lost myself. I can see who I was is still there, she was just shut down."

This is what a dear client said to me at the end of her Aligned Woman Method container.

Not broken. Not gone. Just shut down.

That's what I see over and over in this work.
Women who have done the therapy, the journaling, the breathwork. Women who are intelligent, self-aware, deeply committed to their own growth.
And still. Something is locked.

Not because they haven't tried hard enough. Because nobody ever gave them access to the part of themselves where the real change lives. The body.

The Aligned Woman Method is online or in-person somatic container for women who are done with the ceiling.

If something in you recognised these words, the link in my bio is where we begin.

Discovery calls are free. 🌹
lauraelizabeth.com.au

20/04/2026

POV: recovery is slower than expected.
It might be the inflammation.
$9. Link in bio.

18/04/2026

The Yoni Pleasure Anatomy Guide.

All 7 gateways. $29. Link in bio.

Address

Roleystone, WA

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