Roleystone Community Chemist

11/02/2026

You’ve seen it on your medicine label or heard your pharmacist say it, but a biscuit, soft drink, or quick snack doesn’t count.

👉 After food = eat a proper meal (carbs, protein, fat) and wait 15-30 mins before your medicine.

Why it matters:
🛡️ Protects your stomach
🚀 Helps absorption

Think of food as a shield and vehicle, your medicine needs the right support to work properly.

For more advice, speak to a pharmacist in-store today!

10/02/2026

School ready care ✔️

From classroom coughs to playground mishaps, being prepared makes all the difference. Our school ready care essentials help keep little ones comfortable, confident, and ready to learn — all term long.

Find everything you need in-store and stay one step ahead this school season.

👉 Check out the latest catalogue: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

05/02/2026

February is Heart Research Month, a time to raise awareness about heart health and support groundbreaking research that saves lives.

While it is more common in people over 70, cardiac arrest can happen to anyone, anywhere, and at any time. Learning CPR is one of the most powerful ways an everyday person can help save a life during cardiac arrest.

Small changes in lifestyle can make a big difference. Let’s care for our hearts today and every day! 💓

1. https://www.heartfoundation.org.au/your-heart/cardiac-arrest

03/02/2026

Our February catalogue has landed 💕

From thoughtful Valentine’s Day gifts to everyday must-haves, we’ve packed it with feel-good finds for the month ahead.

Valid: Feb 4 - Feb 26

Shop in-store and find something you’ll love.

👉 Check out the latest catalogue: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

01/02/2026

Medication storage mistakes can be more common than you think.

Always store medicines in a secure, high cupboard and check expiry dates regularly. A few simple steps at home can prevent big problems. Let’s make safety a habit! 🏡✨

1. https://www.walkersdrugstore.com/common-mistakes-to-avoid-when-storing-medications

28/01/2026

🔍 Skin Check: Think you know what to look for?

Early detection is crucial. Take a few minutes each month to practice a self-check using the A, B, C, D, E method.

It’s always a good time to evaluate your skin’s health and spot any concerning areas early. Your future self will thank you! 🌟

Find out more: https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/check-for-signs-of-skin-cancer

24/01/2026

Leprosy is a neglected tropical disease (NTD) that still affects more than 120 countries, with over 200,000 new cases reported every year.¹

The goal of World Leprosy Day is to raise awareness and fight the stigma around the disease.

Share this post today - let’s spread knowledge, not fear. 💛

1. https://www.who.int/campaigns/world-leprosy-day

22/01/2026

☀️ Prevent • Detect • Protect ☀️

Your skin is your body’s largest organ, and it deserves your attention. Regular skin checks aren’t just for those who spend hours in the sun; they’re for everyone.

☀️ Prevent damage with daily SPF and sun-smart habits.
🔍 Detect anything new or changing on your skin - know your spots.
🛡 Protect your future with regular skin checks and early action.

Make skin health a priority today, because prevention is always easier than treatment. 💛

21/01/2026

🇦🇺 It’s Aussie summer and time to test your SPF smarts! 👇

How well do you really know your sunscreen? 🧴

💡 Tip: Bonus points if you actually reapply after this 😎

Visit us today for sun safety tips and products!

1. https://www.badgerbalm.com/pages/what-is-spf-sunscreen-sun-protection-factor?srsltid=AfmBOooVCc6Y_iKAlfD1CMb5LeTxn0LSv7c3qNTKNNpH3zPv7_a-JKGu
2. https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/about-sunscreen
3. https://health.clevelandclinic.org/five-place-youre-probably-forgetting-to-put-sunscreen

21/01/2026

20/01/2026

🤗 Happy National Hugging Day! 🤗

Hugs release oxytocin, the “feel-good” hormone, which can:

✨ Reduce stress and anxiety
✨ Lower blood pressure
✨ Ease pain
✨ Support heart health

💌 Share this post to your story and tag your favourite person to send them a virtual hug today! 🤗✨ Spread the love and make someone’s day!

13/01/2026

💧 5 Hydration Myths You Need Busting! 💧

Summer is in full swing, the sun is shining, and staying hydrated is more important than ever! ☀️ Don’t let common myths put your health at risk, especially for older adults, who are more vulnerable to dehydration.

Click through ➡️ to discover the truth behind:
🔹 Can you really drink too much water?
🔹 Whether coffee and tea count
🔹 Only drinking when you're thirsty
…and more!

Stay cool, sip smart, and let’s bust these myths together. 💦

1. https://www.radfieldhomecare.co.uk/news/5-hydration-myths-you-need-busting