What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

SD Therapeutic Massage

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Australia
Roleystone, WA
SD Therapeutic Massage

I provide deep tissue/remedial, relaxation, sports & pregnancy massage. This helps relieve stress, increases circulation and decreases muscle tension.

Massage is important for general health and a great way to brighten your mood. Book by appointment only. Hi my name is Shontelle. I have been doing massage for more than 10 years. I love helping people, which is why I took up this profession. I provide - remedial, relaxation, sports and pregnancy massage. I’ve also been trained in dry needling since March 2021, so if this is something you need let me know. This is great for conditions like carpal tunnel syndrome and plantar fasciitis. I am flexible with my hours, but tend to work around school and husbands hours.

15/12/2025

JANUARY APPOINTMENTS AVAILABLE POSTED BELOW 👇

Tuesday 6th - 9:30am & 11am
Thursday 8th - 1pm & 2:30pm
Monday 12th - 11am
Tuesday 13th - 11am & 1pm
Wednesday 28th - 9:30am, 11am & 2pm
Thursday 29th - 9:30am

If you can’t book by my link on FB please message me and I’ll see if I can help you out. 🌸

10/12/2025

December is now upon us, Christmas 🎄 is nearly here!

I have minimal appointments available before I take a break over Xmas. So please message to check if you can’t book online.

I will be working a few days here and there in January. I’ll post my days so keep your eyes 👀 open!

If you are still struggling for present 🎁 ideas, I do have gift vouchers available.

I really appreciate all your support, thanks for a great year!

Stay calm, eat some yummy 😋 food and take some time for you!

Merry Christmas
Shontelle xx

01/12/2025

🎄Christmas Giveaway🎄

To create some Christmas Cheer around Roleystone several local businesses have come together and made a special hamper!
One lucky person will be randomly selected on the 24th December so keep your eyes 👀 peeled!

What’s included…..

🌟60 min massage voucher ($80) and 30cm foam roller ($30) by SD Therapeutic Massage

🍾$100 voucher from our local restaurant Seven Sins Perth Hills

🎄A 1 hour relaxing hydrating facial using Ultraderm products provided by the lovely Lauren ($65) Lauren's Beauty

🕯️A beautiful Buttered Rum Christmas Candle made by Kristy ($45) Simplicity by K

🎁A relaxing Glass Skin Facial Treatment provided by Rachel ($45) Bonnie Regenerative Aesthetics

🧘A relaxing 1.5 hour experience - Sound Healing ($59) Restful Waters - Yoga Retreats Counselling

🍯A 500g jar of raw honey ($10) by Stony Brook Honey

🦋A $75 voucher by Nural Lashbabe_Perth

To be placed in the draw… please FOLLOW each business and TAG your name in the comments below.

As a community we all work together to help each other thrive.
Good luck and Merry Christmas 💚

27/11/2025

It’s not just you, it’s also me!! I feel like I lose control of time. It slips away and I have no control.

It’s such a busy time of year! I have many clients say to me - “I don’t have time”
But if you’re not careful you’ll burn out.
Taking time for you is not selfish, it’s necessary!

Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back.
– Harvey Mackay

I just want you to have a think about how you spend your TIME. Without understanding the true value of time, we may fail to set priorities that reflect what truly matters to us. The time you have is limited and once lost, it’s gone forever.

10/11/2025

Appointments available this week Thursday 13th @ 9:30am &
Friday 14th @ 12pm
Book via the link or message me!!

07/11/2025

Do you have a sore neck or shoulders?

There is a large superficial kite-shaped muscle that extends from the base of the skull down to the middle of the back, covering the neck and shoulders.

This muscle is called the Trapezius (Traps).

Trapezius pain can be caused by poor posture, overuse activities (heavy lifting or desk work), muscle strain or stress. This can cause the muscle to tense up or spasm.

🌟The trigger points within the muscle (SEE PIC) can cause referred pain, which is a pain felt in different areas of the body such as headaches or jaw pain.

If you think your traps are tight give these trigger points a go! Yes it hurts when these are pressed on but know that this pain is essential for the healing to start within the muscle.

I would love to help…. Book an appointment soon 🩶

01/11/2025

We all have stress, massage is a real way to help increase those good hormones which make us feel special. Health should be number ☝️

25/10/2025

Are your hips sore? Does your lower back ache?

Let’s think about your butt muscles, if these muscles are tight they need to be released!!

YES it hurts but you’ll thank me later 😉.

Releasing the glutes can help improve overall mobility and athletic performance, reduce the risk of injury, and prevent issues like tight hamstrings that can arise from the glutes not firing correctly.

The glutes are strong, powerful muscles which keep us upwards and help us walk and run. Overall they push us forward, stabilise the hip and help us balance.

🌸Do you do a lot of sitting? If so take breaks to stretch your glutes to couteract the effects of prolonged inactivity.
🌸After exercise it’s important to stretch after a workout to help prevent stiffness and soreness.

If you’re sore and have pain - MASSAGE is the key! Relax your glutes through stretching and using tools like spikey balls.

14/10/2025

I had a lovely time off with my family! A reminder to remember your own worth - everyone needs a break to reset 🌻

26/09/2025

I’m having time off during the kids school holidays. Plenty of spots available for when I return!! They do book fast so if your body is in pain or has built up tension, lock in a date through my booking link.
I’m so grateful for you all ☺️

09/09/2025

Spots free this week - x

07/09/2025

Time passes… most people don’t think about their feet until pain arises. Is this YOU??

There are lots of muscles within the foot known as intrinsic muscles - these muscles control fine motor, help with arch support and maintain the foot’s structure. The extrinsic muscles originate in the lower leg (calf and shin muscles) and insert into the foot. These muscles provide power for large movements and help the foot’s structure move in all directions (up, down and side to side).

Massage is not just for luxury, it helps with pain associated with plantar fasciitis and overuse. Tight calf muscles can also cause pain to develop within the Achilles tendon and the foot.

Take advantage of my Spring special $50 for a 40 min foot and calf massage. 5 min foot soak also included.

Benefits -
💫reduces pain
💫reduces inflammation
💫improves circulation
💫improves flexibility
💫promotes healing through tissue regeneration and the breakdown of scar tissue.

Address

788 Brookton Highway
Roleystone, WA
6111

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Telephone

+61400001225

Website

http://sd-therapeutic-massage.square.site/

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