What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

SD Therapeutic Massage

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Australia
Roleystone, WA
SD Therapeutic Massage

I provide deep tissue/remedial, relaxation, sports & pregnancy massage. This helps relieve stress, increases circulation and decreases muscle tension.

Massage is important for general health and a great way to brighten your mood. Book by appointment only. Hi my name is Shontelle. I have been doing massage for more than 10 years. I love helping people, which is why I took up this profession. I provide - remedial, relaxation, sports and pregnancy massage. I’ve also been trained in dry needling since March 2021, so if this is something you need let me know. This is great for conditions like carpal tunnel syndrome and plantar fasciitis. I am flexible with my hours, but tend to work around school and husbands hours.

14/10/2025

I had a lovely time off with my family! A reminder to remember your own worth - everyone needs a break to reset 🌻

26/09/2025

I’m having time off during the kids school holidays. Plenty of spots available for when I return!! They do book fast so if your body is in pain or has built up tension, lock in a date through my booking link.
I’m so grateful for you all ☺️

09/09/2025

Spots free this week - x

07/09/2025

Time passes… most people don’t think about their feet until pain arises. Is this YOU??

There are lots of muscles within the foot known as intrinsic muscles - these muscles control fine motor, help with arch support and maintain the foot’s structure. The extrinsic muscles originate in the lower leg (calf and shin muscles) and insert into the foot. These muscles provide power for large movements and help the foot’s structure move in all directions (up, down and side to side).

Massage is not just for luxury, it helps with pain associated with plantar fasciitis and overuse. Tight calf muscles can also cause pain to develop within the Achilles tendon and the foot.

Take advantage of my Spring special $50 for a 40 min foot and calf massage. 5 min foot soak also included.

Benefits -
💫reduces pain
💫reduces inflammation
💫improves circulation
💫improves flexibility
💫promotes healing through tissue regeneration and the breakdown of scar tissue.

05/09/2025

Who needs to start looking after their feet?
The spring special is great for tired and sore feet. Relax with a small foot soak. Massage to the ankles and calves will help with pain, circulation and movement. Just $50 for a 40 min session.

31/08/2025

Spots this week…Monday - 11am
Tuesday - 11am
Wednesday - 9:30am
Thursday - 12pm & 1:30pm

26/08/2025

Let’s talk about the Soleus Muscle - as a trail runner, this muscle gets sore and lets me know it needs to be massaged and strengthened, especially after events.

The Soleus is a wide, flat, deep muscle that originates below the knee and runs to the heel, connecting to the Achilles tendon. It lies underneath the gastrocnemius muscle.

During trail running the Soleus muscle provides power to move forward and up-hill as you push off your toes. It stabilises the lower leg (Tibia - shin bone) which is crucial for handling uneven terrain. The Soleus is made up of many slow-twitch muscle fibres which helps it resist fatigue. This is amazing for anyone doing endurance activities like trail running.

It’s so important to keep this muscle strong 💪🏻 to help reduce the risk of injury and improve your running mechanics.

Also, did you know??
The Soleus is called the “second heart” ♥️
This muscle provides a pumping action designed to recirculate deoxygenated blood from the legs back to the heart!

This is just one of the amazing muscles in our body - don’t ignore it, look after it 🥰

20/08/2025

Just a reminder that is very quickly forgotten in our busy schedules. Life is truly a gift which becomes a blur if we don’t stop and enjoy the present 🦋

18/08/2025

Spots available tomorrow
(Tuesday 19th)
9:30am &
11am

08/08/2025

Massage is an important tool. There are so many reasons why you should incorporate it into your post exercise routine. Your muscles will love you!

06/08/2025

I have 2 appointments available tomorrow (Thursday) -
9:30am & 11am
Special - try hot stones (60 mins, $90)

01/08/2025

Everyone deserves a massage!💛

Address

Roleystone, WA

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Telephone

+61400001225

Website

http://sd-therapeutic-massage.square.site/

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