Offering unique nutrition and weight loss solutions. Join our FBgroup: Peakweightloss- using personal We focus on personalised nutrition. What does that mean?
Peak Natural Health is here to help you achieve your best health - the natural way, where ever you are in Australia. It means we start with YOU - we look at 36 different blood values, your health history, your likes and dislikes and take your measurements to work out what are the best foods for YOU. When using our unique system, we find people release excess weight, increase their energy, look goo
d and feel great in their body! Not only that, blood sugars normalise, blood pressure lowers, cholesterol and hormones come back into balance. In our programs we use the scientifically proven and internationally renowned Metabolic Balance plans for improving weight loss and hormonal health, which is only available with our qualified practitioners. A range of services is available in clinic or online by qualified Naturopath, Clinical Nutritionist and Herbalist.
23/07/2025
No more second-guessing every bite.
No more feeling like food is the enemy.
Just you, feeling at peace in your body, trusting yourself again, and finally being able to enjoy meals without the mental tug-of-war.
✨ Join Metabolic Makeover, where personalised nutrition meets real life + where your transformation begins!
🗓️ Prefer to chat first? Book your free discovery call now.
👉 DM or comment MM and we’ll send you the next steps!
19/07/2025
Emotional eating isn't a sign of weakness. Breath, you are HUMAN... It's actually a sign of un-met needs.
For many women, food becomes a comfort, a distraction, or a way to soothe stress and overwhelm. The truth is, healing your relationship with food starts with understanding what's really going on beneath the cravings.
✨ What are you truly hungry for?
✨ What are you avoiding or trying to soothe?
It’s not about willpower. It’s about compassion, awareness, and support.
💬 If you’re ready to feel nourished in every sense of the word, think body, mind, and heart... my course is for you. A self-paced, neuroscience-backed program to help you break free from emotional eating, supported by real tools and a community cheering for you.
💌 DM me “NOURISHED” and I’ll send you the link.
Let’s rebuild your relationship with food from a place of self-love, not shame. 💖
18/07/2025
Your mood is speaking... That low energy, brain fog, irritability, or constant feeling of being ‘off’? It’s not 'just life', it could be your food.
The connection between what you eat and how you feel is real.
What happens when you nourish your body with the right foods for YOU?
✨ Your mood lifts
✨ Your energy rises
✨ Your body responds
✨ You feel more like yourself again
This is the power of personalised nutrition, not a trend or a quick fix.
Real, lasting changes that renew you!
📩 DM me “READY” and let’s explore a personalised plan that supports both your body and your emotions.
16/07/2025
I see you, because I was you.
Struggling with your body image, yoyo diets, exercising for punishment instead of nourishment.
But you hide it with a smile, by keeping busy and caring for everyone other than yourself.
It's time for you to reach your Peak. Have you ever tried a diet that is designed exclusively for YOU?! I provide a holistic hybrid signature system to help people easily release excess kg with fasting or excessive exercise.
Get the ball rolling, book a chat with me and let’s see what program suits you. Link in bio or DM me 'peak' to book.
09/07/2025
A vibrant winters day... God's gifts in full bloom.
Stopping to smell the roses (and admiring the rainbows!)
In a world that moves fast, where exhaustion is normalised and stress is constant, this is your reminder:
You can pause, just like nature does during winter. It's not stopping, it's just a different season. A pause isn't going backwards. It's honouring the seasons of your inner nature.
It’s about living in alignment with how you were designed to thrive.
That means fuelling your body with intention.
Honouring rest.
Tuning into what really matters.
Letting go of the habits that drain you and embracing the ones that Renew you.
🌿 It’s not just about food. It’s not just about health.
It’s about coming home to yourself and living a life that feels as good as it looks.
This is what we support you with at Peak Natural Health.
Ready to feel it for yourself?
📲 DM me “RenewU” to join now or book your complimentary discovery call. Let’s walk the path back to you.
08/07/2025
💪 You are stronger than you think.
For my MM community, when you feel stuck or tired... this is for you! For those yet to join or unsure where to start, know there is a quiet strength inside you that’s carried you this far...
Every time you choose to nourish your body, speak kindly to yourself, or try again,
you’re showing up in your strength.
We know well enough that 'wellness' isn’t just about the food on your plate.
It’s about the belief that you are capable of change… and having the courage to take the next step. Sourcing it from within and sometimes believing in something greater than yourself to help you on your path.
🌿 Ready to feel that strength in your body and your mind?
Let’s walk the journey together.
📲 DM “WELLNESS” or book your free discovery call today.
05/07/2025
This mind shift is the essence of weight release here at Peak Natural Health 🙌🏽
"I realised that it was my body that was holding it. It wasn’t in my head, I didn’t need the psychology to work through it... It was sitting in my body and we just released it, so then I could cope with it!"
Want results like this too? 😊 (Yes, weight release it actually gets to be that simple even after years of trying!) Comment or DM 'release' and I'll help you get there.
01/07/2025
🥣 The one meal you’re most likely to skip… is the one your body needs the most.
Yep, breakfast. You wouldn't send your kids off to school without breakfast, so why are you an exception?!
It’s the most commonly missed meal and the one that causes the most havoc when ignored.
When you skip breakfast, you’re not “saving calories”, you’re:
🚨 Spiking stress hormones
🍫 Triggering cravings later in the day
😴 Slowing your metabolism
🍽️ Disrupting blood sugar balance
😵💫 And setting yourself up for the energy crash by 3pm
Your body needs nourishment after fasting all night. A balanced breakfast fuels your brain, supports your hormones, and helps you make better food choices all day long.
✨ Start your day by choosing you.
Want some inspo? Grab our Ultimate Breakfast for All-Day Energy guide.
📲 Comment or DM BREAKFAST to get your free copy!
30/06/2025
What an ideal Sunday looks like for me.. taking ‘sabbath’.
Time to rest, recover and renew. Also how beautiful is the lush greenery around me. Extra rejuvenating being so close to nature. Big exhale feels!
What does your ideal Sunday look like? Share below 👇
24/06/2025
Boundaries are a powerful act of self-respect.
They’re how you honour your body, protect your energy, and say yes to your goals, even if it means saying no to old patterns.
They’re about choosing what supports your physical AND emotional well-being.
Inside RenewU, we dive deep into this.
✨ Mindset
✨ Emotional eating
✨ Boundaries that feel empowering — not limiting
✨ And habits that align with the version of you you’re becoming.
Ready to rewrite the story and release weight sustainably using my signature mind-body approach?
📲 Join RenewU now or DM me “RENEW” and I’ll send you the details.
19/06/2025
Progress over perfection, always.
Real transformation doesn’t happen overnight… it happens in the small, consistent choices you make each day.
✨ Choosing nourishment over restriction
✨ Showing yourself compassion instead of criticism
✨ Taking the next best step, even if it’s a small one!
✨ Challenging yourself outside your comfort zone
You don’t need to be perfect. You just need to keep moving forward.
One choice, one meal, one moment at a time. 💛
18/06/2025
✨ “Being a lot more mindful of how eating is such an emotional response for me and how easily I have self-sabotaged in the past.”
This isn’t just about food. It’s about awareness, healing, and finally feeling in control again.
Inside the RenewU program, we go beyond surface-level advice and dive deep into the why behind your habits.
When you understand your emotional triggers, you unlock the power to break old patterns — and create lasting change. 💛
💻 Join us anytime, from anywhere.
📲 DM “RENEWU” or book your free discovery call to see if it’s right for you.
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Peak Natural Health is here to help you achieve your best health - the natural way. We love to focus on the individual, providing a bespoke and tailored service to you, whether that be around designing a personalised eating plan, restoring digestive health, resolving fatigue and weight management issues, helping with hormones, skin issues, or eliminating food intolerances - it’s all about bringing you to the Peak of Your Health so you can go from surviving to thriving and live your life to the full.
Peak Natural Health is home to Jane, Western Australia's first certified Metabolic Balance Practitioner. Metabolic Balance is a scientifically proven, and internationally renowned program for improving weight loss and hormonal health by providing you with a unique and personalised eating plan, designed to bring your metabolism and body back into balance. The health benefits from eating the right foods which are designed around your unique body chemistry, health status as well as your own personal food preferences continues to have amazing results for clients - you are unique so your diet and health plan should be too! Further information on the Metabolic Balance program can be found at www.au.metabolic-balance.com.au
Our range of services start with holistic healthcare - we look at you, your health history, lifestyle, diet - we don’t just focus on the current symptom, we look at the entire function of the body and how it all interrelates, getting to the root cause of the symptom, rather than just giving a pill, applying a ‘band aid’ approach. We provide a variety of in-house testing and utilise pathology and other testing services to help us understand your unique health status. From there we look at working with you, to provide you with a roadmap to restoring health. This often incorporates dietary and lifestyle changes, and may include specifically, individualised formulated herbal medicines, teas and creams, or other practitioner only supplements that can be provided at the time of your visit.
Our services are provided by a team of Practitioners who are qualified in Naturopathy, Clinical Nutrition, Western Herbal Medicine and Remedial Massage. All our services can be covered by health care rebates, please clarify with your provider for your level of cover.
If you are looking to restore your health, and are looking for realistic, achievable options, then why not give us a call? We are here to listen, understand as well as educate, inspire and walk with you to help you achieve your Peak Health Naturally.
