Offering unique nutrition and weight loss solutions. Join our FBgroup: Peakweightloss- using personal We focus on personalised nutrition. What does that mean?
Peak Natural Health is here to help you achieve your best health - the natural way, where ever you are in Australia. It means we start with YOU - we look at 36 different blood values, your health history, your likes and dislikes and take your measurements to work out what are the best foods for YOU. When using our unique system, we find people release excess weight, increase their energy, look good and feel great in their body! Not only that, blood sugars normalise, blood pressure lowers, cholesterol and hormones come back into balance. In our programs we use the scientifically proven and internationally renowned Metabolic Balance plans for improving weight loss and hormonal health, which is only available with our qualified practitioners. A range of services is available in clinic or online by qualified Naturopath, Clinical Nutritionist and Herbalist.
01/09/2025
It’s not just about the food... it’s about the thoughts, emotions, and habits running quietly in the background (being seen though the stuck weight).
When you learn to regulate yourself and release those blocks, you:
✨ Feel calm and confident around food
✨ Stop relying on willpower and start using regulation tools
✨ Watch your body respond with more ease
That’s exactly what we guide you through in our Metabolic Makeover. Because true transformation is about so much more the looks, it's that inner world too 💫
💌 DM or comment “READY” and let’s shift what’s been holding you back, get you back into those jeans and leaving the block of chocolate alone!
30/08/2025
Instagram VS reality... holiday edition 🤣❤️
Here’s the thing: you can live your BEST life on holiday without the dread of “undoing all your hard work”!
It’s not about restriction. It’s about balance.
👉 Savour the treats guilt-free.
👉 Keep up the little habits that ground you (like walks, hydration, and 3 meals with protein in each!).
👉 And most of all, know that a few days or weeks away won’t derail a lifestyle built on sustainable, nourishing choices.
That’s what makes our programs at Peak Natural Health different. We don’t just hand you a meal plan and send you off... we look at your lifestyle, your food choices, and just as importantly, your emotions and beliefs. This is the piece most people skip… and it’s exactly why they keep going around in circles.
With us, it’s about creating a plan that works with you — so you can feel good on holidays, at home, and everywhere in between. 🌸
28/08/2025
Loving yourself isn’t just about self-care days or positive affirmations… it’s also about the choices you make every single day for your body, mind, and energy. 🌿✨
Especially, the choices you make when your tired... that's when we often slip back into old patterns. Yet my Peak Village? We do things differently.
Choosing whole foods, resting when you need it and saying no to the quick fixes and yes to what’s truly sustainable. How? You've built the foundations and have tools to support each step of the way. This is true PEAK!
You deserve to feel vibrant, confident, and alive, not just for a moment, but for the long run 💫 Healthy living is the ultimate act of love for yourself and your future.
💌 Ready to step into your healthiest, most empowered version? Let’s create your personalised plan together.
26/08/2025
Your body isn’t “failing” you.
It’s just that the strategies you’ve been given were never designed to last.
The diets, the fasting, the shakes… they push you into short-term wins but leave your metabolism confused and your energy drained.
When you learn to eat in a way that balances your body... Not a one-size-fits-all plan, weight release stops being a battle. It's actually easy.
✨ You get your energy back to be active with your family.
✨ You feel comfortable in your clothes!
✨ You finally feel free from the cycle of restriction + rebound. You can be around sweets without devouring them all.
Your breakthrough isn’t in doing more...
It’s in doing what’s right for your unique metabolism. 💫
💌 DM me “READY” and let’s map out your personalised Metabolic Makeover plan today.
25/08/2025
👣 My recent steps while on holiday involved a lot of this!
I've never been an intense workout person, (and you don't have to be to release weight either!) - it’s about weaving movement into your everyday life in ways that feel easy, natural and fun + extra points when you can do it with family and friends ✨
Here are some simple swaps that add up to BIG impact:
👉 Take the stairs instead of the lift
👉 Park further from the shop
👉 Walk while you’re on calls
👉 Take a quick stroll after meals
👉 Catch up with friends for a walk and coffee (instead of just coffee and cake!)
The magic? Over time, these little choices build stronger muscles, support weight release, boost mood, and leave you with more energy to thrive 💪🌿
Which one will you start with today? 👇
23/08/2025
No more second-guessing the 'diet'.
This is where we release weight and don't find it again. Lasting change because it's not just the scales that change. It's actually YOU.
Your mindset. Your habits. For the first time, it feels easy... and it's happening!
✨ Join Metabolic Makeover, where personalised nutrition meets real life + where your transformation begins.
👉 DM or comment MM and I’ll send you the next steps! ❤️ Jane
16/08/2025
Every small step you take, whether it’s choosing a nourishing meal, walking an extra block, getting to the yoga class... they're all messages to your body: I believe in you.
When you lean into devotion instead of perfection, your body responds.
It’s about giving your body the chance to show you just how resilient, adaptable, and powerful it truly is!
Keep going. Your future self will thank you. 💪✨
15/08/2025
You don’t need to settle for a life of poor health, with the ups and downs that diabetes can bring (physically and emotionally!)…
Live a life that gives more joy, more energy and greater vitality. Not only does the worry about b.s fade away, you'll also feel:
1. Blessed in your body – released kg, no bloating, improved sleep
2. Motivated mindset and “can do attitude”! Improved life, with gratitude, goals and a bright vision.
3. Long term lifestyle hope for the future
📩 It all starts with a chat. DM me “READY” if you’re craving a life without worry around food and blood sugar.
13/08/2025
We get the your life is ever-changing. Yet this time, prioritisting your health will be the constant.
"I'm thrilled to have released 11kg already doing this program! It's just second nature now - definitely a lifestyle change. Friends are asking what I'm doing, so thrilled to tell them about the programs with you... "
💻 Join our signature program; Metabolic Makeover!
The program that ‘just gets it’ with support beyond what’s on your plate!
🗓️ Prefer to chat first? Book your complimentary discovery call now.
👉 DM or comment MB and we’ll send you the next steps.
11/08/2025
Don’t need to settle for life of poor health or sub par health, with the ups and downs that diabetes can bring (physically and emotionally!)…
Live a life that gives more joy, more energy and greater vitality. Not only does the worry about b.s fade away, you'll also feel:
1. Blessed in your body – released kg, no bloating, improved sleep
2. Motivated mindset and “can do attitude”! Improved life, with gratitude, goals and a bright vision.
3. Long term lifestyle hope for the future
📩 It all starts with a chat. DM me “READY” if you’re craving a life without worry around food and blood sugar.
03/08/2025
Your Sunday reminder… the day of rest.
How can you fill your cup today so you can overflow into the week?
Acknowledging that filling your cup today could be as simple as going for a walk outdoors.
It could be reading a book in the sunshine.
It could be reflecting on your week and planning the week to come!
It could be a family dinner.
Whatever it is - rest isn’t earned. It’s your right ❤️
01/08/2025
Saying that you want to be fit, active and healthy is one thing... yet actually setting yourself up for success and having the right support can make all the difference.
SMART goals are a great start to turn these wishes into an actual plan. You see the end goal in sight. You take small steps each day. You have support each step of the way. This, is reaching your Peak!
I'm right here with you. Comment or DM 'ready' and I'll be in touch with the next steps.
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Peak Natural Health is here to help you achieve your best health - the natural way. We love to focus on the individual, providing a bespoke and tailored service to you, whether that be around designing a personalised eating plan, restoring digestive health, resolving fatigue and weight management issues, helping with hormones, skin issues, or eliminating food intolerances - it’s all about bringing you to the Peak of Your Health so you can go from surviving to thriving and live your life to the full.
Peak Natural Health is home to Jane, Western Australia's first certified Metabolic Balance Practitioner. Metabolic Balance is a scientifically proven, and internationally renowned program for improving weight loss and hormonal health by providing you with a unique and personalised eating plan, designed to bring your metabolism and body back into balance. The health benefits from eating the right foods which are designed around your unique body chemistry, health status as well as your own personal food preferences continues to have amazing results for clients - you are unique so your diet and health plan should be too! Further information on the Metabolic Balance program can be found at www.au.metabolic-balance.com.au
Our range of services start with holistic healthcare - we look at you, your health history, lifestyle, diet - we don’t just focus on the current symptom, we look at the entire function of the body and how it all interrelates, getting to the root cause of the symptom, rather than just giving a pill, applying a ‘band aid’ approach. We provide a variety of in-house testing and utilise pathology and other testing services to help us understand your unique health status. From there we look at working with you, to provide you with a roadmap to restoring health. This often incorporates dietary and lifestyle changes, and may include specifically, individualised formulated herbal medicines, teas and creams, or other practitioner only supplements that can be provided at the time of your visit.
Our services are provided by a team of Practitioners who are qualified in Naturopathy, Clinical Nutrition, Western Herbal Medicine and Remedial Massage. All our services can be covered by health care rebates, please clarify with your provider for your level of cover.
If you are looking to restore your health, and are looking for realistic, achievable options, then why not give us a call? We are here to listen, understand as well as educate, inspire and walk with you to help you achieve your Peak Health Naturally.
