Offering unique nutrition and weight loss solutions. Join our FBgroup: Peakweightloss- using personal We focus on personalised nutrition. What does that mean?
Peak Natural Health is here to help you achieve your best health - the natural way, where ever you are in Australia. It means we start with YOU - we look at 36 different blood values, your health history, your likes and dislikes and take your measurements to work out what are the best foods for YOU. When using our unique system, we find people release excess weight, increase their energy, look good and feel great in their body! Not only that, blood sugars normalise, blood pressure lowers, cholesterol and hormones come back into balance. In our programs we use the scientifically proven and internationally renowned Metabolic Balance plans for improving weight loss and hormonal health, which is only available with our qualified practitioners. A range of services is available in clinic or online by qualified Naturopath, Clinical Nutritionist and Herbalist.
06/10/2025
Hey you! I see you…
You’ve worked all day. Had a jam packed weekend. Now you’re “switching off” but scrolling here?
Not always the switch off we actually need though is it.
More often, it actually makes us more stressed, more depleted…
So take a deep breath - take a walk outside - enjoy the sounds of nature.
Notice how much better this simple act makes you feel.
Drop a ❤️ below if you needed this and SHARE with someone who needs this reminder too 🫶
04/10/2025
Weekend reminder ✨
The scale doesn’t define you. Your worth isn’t tied to number. It’s in the way you love, nourish, and care for yourself 💛
So this weekend, choose things that make you feel good from the inside out:
☀️ Move your body in a way that feels joyful
🍓 Enjoy food that fuels and satisfies
🌸 Rest without guilt
Here’s to a happy weekend full of self-love, not self-criticism 💫
29/09/2025
While there are many ways we can look after ourselves and our health, sometimes these simple reminders are all we need.
1. A mental win
2. A physical win
3. A spiritual win
Stack those three and I’m sure your day will be fulfilling 🌷
25/09/2025
Being a mum often means putting everyone else first... the kids, the house, the endless to-do list 💛
But here’s the truth 👉 you don’t have to run on empty to care for everyone else. You deserve to feel good in your own body too.
At Peak Natural Health, we have pathways that fit YOUR life, not the other way around.
🌿 Personalised Nutrition Plans tailored to you: Metabolic Makeover - using your bloodwork to hone in on your unique needs.
🧬Stem Cell Support: for energy, vitality, and recovery at every stage.
No more quick fixes that don’t last.
Just real, sustainable results, even with teenagers, busy schedules, and family life. 💫
DM me “START” today to find your pathway. 💌
16/09/2025
💡 What if you could feel more energy, recover faster, and move through your day with ease, without another diet or strict routine?
That’s exactly what’s been happening for my clients 👇
✨ A woman with a chronic lung condition reduced coughing by 60% and can finally breathe easier.
✨ A 50-something weightlifter said his recovery feels “like night and day” and his strength is skyrocketing.
✨ A woman in menopause swapped low energy + aches for vitality and freedom in her body.
✨ Even an 80-year-old client recovered quickly from surgery and bounced back stronger after the flu.
So, what’s the difference?
👉 Stem Cell support!
DM me “ENERGY” today to find out about this month’s deal and see how good your body is designed to feel.
15/09/2025
Small steps lead to lasting results ✨
It only takes one healthy choice to start the ripple effect... more energy, better sleep, cell deep nourishment
Your future self will thank you! What's one small step you can devote yourself to this week?
Comment ⬇️ below to commit! X
12/09/2025
Work smarter, not harder!
If you’ve tried all the diets, fasting, shakes and workouts but still feel stuck… it’s not your fault.
The missing piece? Personalised nutrition that works with your body, not against it.
When you focus on the right foundations:
💚 Weight starts to release naturally
💚 Energy comes back
💚 Food no longer controls you
From there, we can build even more, like stem cell support... to help your body truly renew. 🌱
It’s time to stop pushing harder and start working smarter.
💌 DM me “SMARTER” to learn how.
10/09/2025
💥 Struggling to shed those extra kilos? It might be time to go outside!
What if I told you that just getting outside, grounding, and soaking up some morning sun could boost your weight loss journey and increase your energy? 💪
Here’s how it works:
🌱 Grounding: Walking barefoot on the Earth can reduce inflammation, lower stress, and improve sleep, all key for weight loss.
☀️ Morning Sun: Exposure to natural sunlight early in the day helps regulate hormones and jumpstart metabolism, making it easier to burn fat.
🚶♀️ Outdoor Movement: A simple walk outside can lower cortisol, improve mood, and increase your natural calorie burn.
I’ve seen clients transform their health and shed weight by adding these simple habits into their routine alongside their personalised nutrition plan.
👉 If you’re ready to feel more energised and lose those extra kilos, DM me 'READY' to learn how my personalised plans can help!
👇 Have you tried grounding or getting outside for weight loss before? Drop a comment below, I’d love to hear about your experience!
06/09/2025
It’s never too late and you’re never too old to start again. ✨
One of my beautiful clients shared how she thought her best years had already passed… until she realised that taking care of her health meant opening the door to a whole new chapter.
💚 More energy.
💚 More confidence.
💚 Feeling at home in her body, at 70. How beautiful.
Age doesn’t define your ability to change, your willingness does. When you give your body the right support, it responds. Always.
🌸 Imagine living your dream life in a body you love, no matter your age or past attempts. That’s exactly what we create together at Peak Natural Health.
Are you ready to write your next chapter? 💌 DM me “READY” to explore how the I can support you.
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Peak Natural Health is here to help you achieve your best health - the natural way. We love to focus on the individual, providing a bespoke and tailored service to you, whether that be around designing a personalised eating plan, restoring digestive health, resolving fatigue and weight management issues, helping with hormones, skin issues, or eliminating food intolerances - it’s all about bringing you to the Peak of Your Health so you can go from surviving to thriving and live your life to the full.
Peak Natural Health is home to Jane, Western Australia's first certified Metabolic Balance Practitioner. Metabolic Balance is a scientifically proven, and internationally renowned program for improving weight loss and hormonal health by providing you with a unique and personalised eating plan, designed to bring your metabolism and body back into balance. The health benefits from eating the right foods which are designed around your unique body chemistry, health status as well as your own personal food preferences continues to have amazing results for clients - you are unique so your diet and health plan should be too! Further information on the Metabolic Balance program can be found at www.au.metabolic-balance.com.au
Our range of services start with holistic healthcare - we look at you, your health history, lifestyle, diet - we don’t just focus on the current symptom, we look at the entire function of the body and how it all interrelates, getting to the root cause of the symptom, rather than just giving a pill, applying a ‘band aid’ approach. We provide a variety of in-house testing and utilise pathology and other testing services to help us understand your unique health status. From there we look at working with you, to provide you with a roadmap to restoring health. This often incorporates dietary and lifestyle changes, and may include specifically, individualised formulated herbal medicines, teas and creams, or other practitioner only supplements that can be provided at the time of your visit.
Our services are provided by a team of Practitioners who are qualified in Naturopathy, Clinical Nutrition, Western Herbal Medicine and Remedial Massage. All our services can be covered by health care rebates, please clarify with your provider for your level of cover.
If you are looking to restore your health, and are looking for realistic, achievable options, then why not give us a call? We are here to listen, understand as well as educate, inspire and walk with you to help you achieve your Peak Health Naturally.
