TACT Counselling

TACT Counselling You don’t have to do it alone.

🌿 Compassionate, Trauma-Informed Counselling for Healing and Growth 🌿
Are you navigating the impact of domestic or family violence, trauma, or emotional overwhelm?

Do what you need...Dede Hawkins
07/04/2026

Do what you need...
Dede Hawkins

How we speak to ourselves is so important...Unknown
07/04/2026

How we speak to ourselves is so important...
Unknown

If holidays feel difficult.
03/04/2026

If holidays feel difficult.

03/04/2026

Remember they are just thoughts…
03/04/2026

Remember they are just thoughts…

We will be not closing over the break.
02/04/2026

We will be not closing over the break.

01/04/2026

💎 DBT Skills. Module Distress Tolerance : More coping skills for self harm.

💎 The trick is to choose 5 that work for you - you may have your own.

💎 Then implement all 5 in a cycle of 1 - 5.

💎 One alone is unlikely to be sufficient given the power of the impulse to self harm.

💎 Do your chosen 5 then do them again. And again.

💎 Practice daily - hourly if needed.

💎 This is the way forward with some DBT skills.

💎 Practice , repeat, practice, repeat. Until the new way of coping becomes a new habit then an ingrained behaviour.

Choose peace 🤍
20/03/2026

Choose peace 🤍

Welcome to my page.
19/03/2026

Welcome to my page.

Address

Townsville/Ingham
Rollingstone, QLD
4816

Website

Alerts

Be the first to know and let us send you an email when TACT Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TACT Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category