Michelle - On Target Hypnotherapy

01/02/2025

Happy Sunday
A lovely river walk here in St George

Still did 5km after a total of 14km yesterday.

The more we do, the easier it is to do more 😊

31/01/2025

I love hearing how well clients are going 16 months later.

Anyone who suffers from alcohol dependence will know it's really hard to stop without help.

This client is 16 months sober
hypnotherapy worked for her
4 sessions online over 2 months (with a Christmas holiday and new year in the middle)

Well done 👍

31/01/2025

Introducing On Target Hypnotherapy to the Roma Community.

My hair was never this colour! Although I see people in all shades now.

A good article thanks to Isabella at Maranoa Today.

I am hoping to help more clients locally and online. 😊

21/01/2025

Kinder to myself
Day 20

I hit a wall last Saturday. It was hot, I pushed through the morning with a PB at Roma Parkrun, mowed the lawn, walked the dogs

Then it was time to eat at around 11am.

After my break fast I wasn't restored of energy as normally happens, it seemed an effort to walk up the stairs

I allowed myself a restful afternoon, I bought frozen yoghurt minis (not in the plan) I prepared a wholesome evening meal.

Sunday I had restored energy but still not thriving

By Monday I had eaten half the frozen yoghurt!

My meal size increased

Straying a little from the plan

Listening to my body

Today I feel better and it's a conscious move to return to the plan

2 wholesome meals a day within 8 hours

At least 5k a day on foot

Upper body on the jungle gym

Rest well

All of this helps me help others as I see them in person in Roma

Walk the talk, age well, what I do now has a huge bearing on quality of life over the next decades and into my eighties.

21/01/2025

New sign 😊
I already have a Roma booking from it

06/01/2025

🌟 New Year, New You in Roma! 🌟
I’m excited to announce that hypnotherapy services are now available in Roma! If you're ready to make lasting changes and embrace a healthier, happier you in 2025, I’m here to help.
Whether you want to:
✅ Quit smoking
✅ Eat better
✅ Drink less
✅ Ease anxiety
✅ Develop healthier habits
✅ End addiction
✅ Overcome phobias
I can help you take control and feel better, both physically and mentally.
🎉 Launch Special: Half Price in January for In-Person Sessions in Roma! 🎉
Let’s make 2025 your best year yet!
DM me to book your appointment or ask questions. Happy New Year! ✨

12/12/2024

Imagine one session ending migraines for good. It won't work for everyone but has been successful for some. So much to gain and no risk, and nothing to lose. Give hypnotherapy a go. In Roma in person, or online where ever you are.

11/12/2024

From anxious to excitement about your next flight

11/12/2024

Inner peace begins with a peaceful body.
Conscious exercise and bodywork
can help to liberate us from the past
and enrich the present.

***
We can control our efforts,
but not the outcomes.
Still, a good effort increases
the odds of achieving a desired result —
we make zero percent of the shots we don't take.

***
There are two ways to enrich your life:
You can earn, inherit, or borrow
enough money to meet all your desires,
or you can cultivate a simple life of few desires.


- Dan Millman (The Peaceful Warrior)

23/11/2024

Clinical hypnosis research
Https://www.facebook.com/share/1Ao6TxNPmH/

By scanning the brains of subjects while they were hypnotized, researchers at the School of Medicine were able to see the neural changes associated with hypnosis.

17/11/2024

Smoke-Free You in 2025 too!

In Roma QLD and Online where ever you are.

Helps with Va**ng, Alcohol and Weight management too.