Holistic Healing with Jen

01/11/2025

Magick moments captured by my beautiful friend 🧡



Blessed and grateful 🙏 ✨️

28/10/2025

🌿Labour Support Smoothie 🌿

When your body is working its magic, nourishment and hydration are everything.

This Labour Support Smoothie is designed to sustain your energy, keep your blood sugar stable, and replenish your body with electrolytes and minerals, so you can stay grounded, calm and strong through each wave!

Ingredients:

1 banana: gentle on the stomach, provides steady energy
1 Medjool date, pitted: energy and potassium
½ cup berries (fresh or frozen): antioxidants and natural sweetness
1 cup coconut water: hydration and electrolytes
¼ avocado: healthy fats for endurance
1 tsp raw honey or maple syrup: quick energy boost
1 tbsp chia seeds or flaxseeds: fibre and omega-3s
Pinch of sea salt: replenishes minerals lost through sweating
Handful of ice (optional): cooling and refreshing

Optional Add-Ins:

1 tbsp nut butter (almond or cashew) for extra protein
1 scoop collagen for strength and tissue support
1 scoop of Juice Plus, vanilla complete powder
7 drops of Women's Essence

Instructions:

Blend all ingredients until smooth.
Taste and adjust sweetness or thickness if needed.

Sip slowly during early labour or between contractions as tolerated ✨🫶

27/10/2025

I can’t tell you how long I’ve waited to step into my Reiki Master journey, but it’s been calling to me for years and years.

I could have done it sooner, but my heart knew to wait. To continue learning under the same beautiful teacher who guided me through Level 1 and 2. That connection felt aligned, balanced, and sacred.

And this weekend, it finally came together.
A weekend filled with light, intention, and deep connections with the other women. It was lovingly created by a dear friend and Reiki Master with such intention and gratitude.

I feel so grateful, grounded, and divinely guided.
This is only the beginning of another layer of magic.

21/10/2025

Preparing for Birth - Emotions and Hormonal Shifts 🫶✨🌿

Birth is not just a physical experience, it’s a deeply spiritual and emotional journey. As your body prepares to bring new life earthside, your spirit is also transforming.

21/10/2025

Appointments will fill fast, so book in asap 💯🥰

It’s been a little quiet here lately!!

I’ve been knee-deep in paint brushes, packing boxes, and renovations (again!).

You could say life’s been in full transformation mode and while I’ve been a bit MIA online, I’ve still been seeing clients and supporting women through their own transformations too 💛

I’m excited to share that I’m now open for appointments on Mondays and Saturdays, both online and in-person in Castlemaine.

So if your body’s been calling out for support, whether it’s more energy, hormonal balance, stress relief, or simply a health reset, I’m here and ready to help.

Same space, new schedule, same heart-centred care

Bookings are open now

www.earthgoddesshealing.com.au

20/10/2025

Just a little reminder....

I’ll be heading off on maternity leave in two weeks. Oh my goodness, this has come around so quickly! Especially with an expressive, active, and amazing toddler 🫣

I’m soaking up these final days before stepping into this next sacred chapter of motherhood. A beautiful, exciting, and daunting journey, but one I would never change ✨️🥰

Stay tuned, I’ve got some beautiful goodness to share with you soon.

17/10/2025

✨️ Spiritual Practices for Postpartum ✨️

Daily Grounding & Gratitude:

Take a few moments each morning to connect with your breath and express gratitude for your body, your baby, and your journey. Even a single mindful breath can anchor you in the present.

Herbal Bath or Foot Soak Rituals:

Use herbs like lavender, calendula, or rose petals. Infuse the water with your intention, peace, healing, and nourishment. Let it become a meditation of release and renewal.

Journaling:

Write or record reflections of your emotions, dreams, and intuitive messages. Postpartum is a deeply transformative time, and these records can become treasures of remembrance and healing.

Candle or Altar Practice:

Create a small altar space with items that represent motherhood, a shell, a crystal, a flower, and your baby’s photo. Light a candle and sit quietly with your heart’s wisdom each day.

Gentle Energy Cleansing:
Australian Bush Flower Essence - Space Clearing to clear stagnant energy and call in calm, loving light into your home and body.

Mantra & Affirmation Work:

Repeat nurturing phrases such as:
✨ I am enough. I am held. I am healing.
✨ My body is sacred and wise.
✨ I trust the rhythm of my new life.

Connection with Nature:

When possible, step outside barefoot, feel the earth beneath you, or simply sit by a window with sunlight on your skin. Nature restores and balances your energy.

Support Circle or Sisterhood:

Share your postpartum experience with women who hold space with love and no judgment. Healing is amplified in community.

Honouring the Matrescence:

Take time to acknowledge that postpartum is not only about caring for a baby — it’s the sacred evolution of you. This phase is your spiritual initiation into motherhood’s next chapter.

15/10/2025

✨️ The Spiritual Journey of Pregnancy ✨️

Pregnancy is more than a physical transformation - it’s a sacred initiation.
A deep spiritual journey where body, mind, and soul expand to hold life, love, and divine creation.

Surrender and Trust:

Pregnancy teaches us to release control.
You are asked to trust - your body, your baby, and the unfolding process.
Every heartbeat and every breath becomes a lesson in faith and flow.

Connection to Spirit and Baby:

As your baby grows, so does your energetic connection.
Dreams, sensations, and intuitive whispers become sacred messages.
Meditate, journal, or simply place your hands on your belly and feel that quiet, magical conversation between souls.

Healing and Transformation:

Pregnancy can bring up old emotions, fears, or ancestral memories.
See this as sacred cleansing - the clearing before the new.
Allow yourself to heal, cry, and soften.
Each release makes more room for love.

Divine Feminine Awakening:

Your body becomes the temple of creation.
You embody the sacred feminine - nurturing, creative, wise.
Honour her with rest, ritual baths, movement, and stillness.
Let yourself be rather than do.

Ceremony and Ritual:

Create small moments of reverence.
Light a candle before bed, give thanks to your womb,
or speak affirmations over your belly:
“I am a vessel of divine creation.”
“My baby and I are surrounded by love and light.”

Sacred Preparation for Birth:

Birth is a spiritual portal - a threshold between worlds.
Prepare your energy, not just your hospital bag.
Visualise your ideal birth, call in your guides,
and trust that your soul and baby’s soul chose this path together.

14/10/2025

✨️ Spiritual Things to Do for Preconception ✨️

Connect with Your Womb Energy:

Practice gentle womb meditation or yoni breathing - visualise warm golden light filling your womb space.

Use herbs, teas, or flower essences that nurture feminine energy (like rose, raspberry leaf, or Australian Bush Flower She Oak for fertility).

Release Old Energy:

Write down and burn any emotional or energetic residue from the past - old relationships, grief, or birth experiences.

Cleanse your home and body energetically with smoke (sage, eucalyptus, or sandalwood) or sound (singing bowl, chanting, drumming).

Practice forgiveness and release rituals to clear blockages from the heart and sacral chakras.

Align with Lunar and Earth Cycles:

Track your menstrual cycle alongside the moon cycle - new moon for rest and reflection, full moon for release and manifestation.

Spend time in nature barefoot (earthing) to regulate your energy and reconnect to the natural rhythms of fertility.

Call in Your Baby's Spirit:

Sit quietly and invite your baby’s soul to connect with you. Some women feel gentle impressions, dreams, or symbols from their spirit baby.

Journal any intuitive messages or sensations that come through.

Daily Spiritual Practice:

Begin each day with meditation, prayer, or breathwork to ground your energy.

Incorporate affirmations such as:

“I am ready to create life in love and divine timing.”
“My body is fertile, my heart is open, my spirit is aligned.”

Use gentle movements like yoga, tai chi, or dance to open your hips and flow energy through your womb space.

Crystal Companions:

• Moonstone - fertility, intuition, divine feminine
• Carnelian - creativity, womb healing
• Rose Quartz - love, compassion
• Clear Quartz - clarity, amplifier

🌷 Remember

Preconception is a sacred invitation to nurture yourself deeply, honour your cycles, and prepare your soul for motherhood.
When we conceive from alignment, love, and peace, we welcome our babies into that same vibration.

12/10/2025

An amazing workshop, if this is something that you'd love to learn more about definitely book your spot ✨️🥰

EDIT website site has been fixed sorry for any inconvenience, it’s now open book your spot.

Last workshop of the year.

Mediumship Workshop
Do you have psychic abilities or feel a deep intuitive connection? Would you like to develop or strengthen your gifts?

Join us on a transformative journey to understand the true nature of Mediumship, unlock your ability to channel, and connect with your Spirit Guides, loved ones, and those who have crossed over.

Your gift is already within you waiting to be awakened. Begin your journey to channel your infinite soul and live with greater awareness and purpose.

Limited spots
For more information and the link
👇🏼👇🏼👇🏼

https://www.connectingspiritandsoul.com/mediumship-workshop

10/10/2025

🌿 Prepping for a Second Baby & All the Emotions 🌿

Preparing for your second baby is such a tender and emotional chapter — familiar in some ways, yet beautifully new in others. ✨

There’s the deep love for the little one already in your arms, and the growing love for the one you’ve yet to meet.
There’s excitement, gratitude, and sometimes a quiet ache as you wonder how your heart will stretch to hold it all.

It’s okay to feel every emotion — joy, overwhelm, even moments of guilt or uncertainty. You’re evolving again, expanding in heart, body, and spirit. 🌸

This season isn’t about getting everything perfect — it’s about creating space. Space for your new baby, for your first child’s adjustment, and for your own gentle becoming.

Trust your intuition. Slow down when you can. Honour this sacred transition — because you’re not just preparing for another baby, you’re birthing a new version of yourself, too. 💛

05/10/2025

✨ October Affirmations – Spring in Australia ✨

I bloom and flourish with the fresh energy of spring.

I welcome light, joy, and new beginnings into my life.

My body and spirit feel nourished by nature’s renewal.

I am worthy of love, growth, and abundance.

I release the heaviness of winter and step into brightness.

My heart opens to new opportunities and fresh possibilities.

I align with the cycles of nature and trust my journey.

I radiate vitality, balance, and inner harmony.

I am grateful for longer days, sunshine, and fresh blossoms.

October brings me clarity, inspiration, and vibrant energy.

⚘️🌻🌷🏵🌹🌺