Holistic Healing with Jen

Holistic Healing with Jen Fall in love with who you are everyday, mind, body and spirit! ~ Jen I specialize in children's fitness, nutrition and wellbeing.

BHSc - Herbal Student - Final year

I am a Crystal Reiki and Master Crystal Healer, a qualified Personal Trainer, Group Trainer, Children's Nutritionist, Kids Outdoor Fitness & Bootcamp Trainer, Kids Yoga Teacher. I work with Australian Bush Flower Essences in my healings.

Happy Monday ✨️❤️
15/09/2025

Happy Monday ✨️❤️


🌿✨ Healthy Life Hacks ✨🌿Sometimes it’s the simple shifts that make the biggest difference 🌸💧 Add a squeeze of lemon or a...
09/09/2025

🌿✨ Healthy Life Hacks ✨🌿

Sometimes it’s the simple shifts that make the biggest difference 🌸

💧 Add a squeeze of lemon or a pinch of mineral-rich salt to your water for deeper hydration.

🥕 Wash + chop veggies as soon as you get home so they’re ready to grab anytime.

🧘‍♀️ Sneak in “movement snacks” – 5 mins of stretching, squats, or dancing throughout the day.

🍵 Swap the afternoon coffee for a nourishing herbal tea (nettle, chamomile, or rooibos are beautiful choices).

🌙 Dim lights before bed to help your body naturally wind down.

🙏 Take 3 deep breaths before meals + give thanks → supports digestion + calms your nervous system.

📵 Keep your phone out of the bedroom for deeper, more restorative sleep.

👣 Get your dose of nature – barefoot grounding on grass, soil, or sand.
🥥 Keep healthy snacks prepped (bliss balls, nuts, boiled eggs) for busy moments.

🌬️ Try 4-7-8 breathing when stress rises – instant nervous system reset.

✨ Little rituals add up to a healthier, calmer, more vibrant you ✨

My first pregnancy was low risk, and I’m so grateful that this one is also low risk. I really do my best to support my b...
05/09/2025

My first pregnancy was low risk, and I’m so grateful that this one is also low risk. I really do my best to support my body and baby in every way I can.

I take Juice Plus fruit, veg, berries, omegas and their protein powder, along with a good quality prenatal. I also use liquid herbs specific to this pregnancy, magnesium, vitamin C, vitamin D3 and K2.

I make sure I stay properly hydrated with plenty of water and electrolytes (coconut water is my go-to). My food choices are mostly centred around what supports my Hashimoto’s, but I also let myself enjoy a little chocolate – balance is everything.

I try my hardest to get outside daily for sunshine, fresh air and body movement. Some days are easier than others, especially with a toddler, inadequate sleep, and of course the super crap weather Melbourne throws at us sometimes! But I remind myself that small, consistent efforts make a big difference.

I also adore Australian Bush Flower Essences 🌿🌼 – they’ve been such a beautiful support for me emotionally and energetically during this time.

Overall, I feel really aligned in how I’m nourishing myself this pregnancy, and I can feel how much it supports my energy and wellbeing. 🌿✨

If you’re wanting some extra support and care for preconception, pregnancy, or postpartum, please reach out – I’d love to support you on your journey. 💛

✨ Check out these quick and easy Pregnancy Protein Bliss Balls! ✨Packed with nourishing ingredients, protein, and health...
03/09/2025

✨ Check out these quick and easy Pregnancy Protein Bliss Balls! ✨

Packed with nourishing ingredients, protein, and healthy fats to keep Mumma energised and bubs thriving.

Perfect for a grab-and-go snack that supports you through pregnancy 💛

✨ How you eat, drink, move, think, speak, and sleep is important during pregnancy. ✨Every choice you make nurtures not o...
02/09/2025

✨ How you eat, drink, move, think, speak, and sleep is important during pregnancy. ✨

Every choice you make nurtures not only your body but also the little life growing within you. Pregnancy is such a sacred time to slow down, tune in, and honour yourself with love and care 💛

Herbs and good supplement support — when guided by a qualified health practitioner — can make a big difference in supporting both Mumma and bubs throughout this beautiful journey 🌸🌿

01/09/2025

A beautiful and sustainable 8 week weight loss program for women!

Put together by my beautiful sister Kerri-Anne - Earth Goddess Healing, a Degree Qualified Naturopath and Spiritual Healer 🥰🌿🌻

✨ This is my why! My family, my everything ✨My passion is supporting families in their journey toward health, healing, a...
01/09/2025

✨ This is my why! My family, my everything ✨

My passion is supporting families in their journey toward health, healing, and happiness — because these moments are everything. 💛🌿

🌱✨ Welcome to Spring ✨🌱As the earth awakens, so too do we. 🌸This season invites us to release the heaviness of winter an...
31/08/2025

🌱✨ Welcome to Spring ✨🌱

As the earth awakens, so too do we. 🌸
This season invites us to release the heaviness of winter and open our hearts to fresh beginnings, growth, and blossoming dreams.

Breathe in the new energy.
Nourish your body, your spirit, your womb space.
Allow the light to guide you into renewal. 🌞🌿

🌼 Affirmation for Spring:
“I align with the rhythms of nature. I welcome growth, joy, and abundance into my life.” 🌸

#

✨ Yesterday I had the honour of guiding a beautiful soul through a Past Life Regression… and wow, what an incredible bre...
30/08/2025

✨ Yesterday I had the honour of guiding a beautiful soul through a Past Life Regression… and wow, what an incredible breakthrough she experienced. 🌙

She gained so much clarity, release, and peace in just one session. These journeys can open the heart, untangle old patterns, and bring forward the wisdom our soul has been holding onto for lifetimes. 💫

I can’t wait to hear how things continue to evolve for her over the next couple of weeks. 🌸

If you’ve ever felt curious about exploring your soul’s story, past life regression may be the key to unlocking a new level of understanding and healing. 🕊️


✨ Womb Healing Benefits ✨Your womb is more than a physical space – it’s a sacred centre of creation, intuition, and deep...
26/08/2025

✨ Womb Healing Benefits ✨

Your womb is more than a physical space – it’s a sacred centre of creation, intuition, and deep feminine wisdom. 🌙

💖 Physical benefits:
– Balances hormones & menstrual cycles
– Reduces cramps & supports fertility
– Aids postpartum recovery

💖 Emotional benefits:
– Releases grief, shame & past trauma
– Heals ancestral patterns
– Cultivates self-love & empowerment

💖 Spiritual benefits:
– Awakens creativity & intuition
– Aligns you with natural cycles
– Connects you with feminine energy

🌸 Womb healing helps you return home to yourself – restoring balance, vitality & deep connection.






Happy Sunday 🫶✨️
17/08/2025

Happy Sunday 🫶✨️






Iron Boost Bliss Balls - for Pregnancy 🤰🥰Makes: 12 ballsIngredients:1 cup Medjool dates (pitted)½ cup rolled oats (GF)½ ...
15/08/2025

Iron Boost Bliss Balls - for Pregnancy 🤰🥰

Makes: 12 balls

Ingredients:

1 cup Medjool dates (pitted)

½ cup rolled oats (GF)

½ cup pumpkin seeds

2 tbsp tahini

1 tbsp blackstrap molasses

1 tbsp chia seeds

½ tsp cinnamon

1–2 tbsp coconut oil (if needed)

Method:

1. Blend dates, oats, and pumpkin seeds in a food processor until crumbly.

2. Add tahini, molasses, chia seeds, and cinnamon → blend until sticky.

3. Adjust texture with coconut oil if it's too dry.

4. Roll into balls and store in fridge up to 1 week or freeze for 2 months.




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120 Main Street
Romsey, VIC
3434

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I am a Crystal Reiki Healer, a JBT Health Coach, a qualified Personal Trainer, Group Trainer, Children's Nutritionist, Kids Outdoor Fitness & Bootcamp Trainer, Kids Yoga Teacher, and an Australian Bush Flower Essence practitioner.

. I specialise in children's fitness, nutrition and well-being. I offer Australian Bush Flower Essence consults, and a range of Health Care Products.