Holistic Healing with Jen

13/11/2025

Postpartum support with Australian Bush Flower Essences 🌿🌱🪷

The fourth trimester is such a tender, transformative time, physically, emotionally, and spiritually. As our hormones shift and our energy recalibrates, flower essences can offer subtle yet powerful support.

Bottlebrush: to help with transitions and embracing change (perfect for motherhood’s new rhythm).

Bush Fuchsia: for emotional balance and reconnecting with intuition.

Macrocarpa: to restore vitality and inner strength.

She Oak: for hormonal balance and emotional nourishment.

Billy Goat Plum: to help restore body confidence and self-acceptance after birth.

I’ve been using these alongside nourishing foods, herbal support, and rest to gently nurture body, mind, and spirit as I soak in the newborn bubble 🫧 💙

I also love the Woman Essence Blend, it's a gentle reminder of how strong we are as women ✨️🫶

The flowers remind us that healing is not rushed, it’s a soft unfolding back into balance.

12/11/2025

Post-partum - The fourth trimester ✨️🥰

A sacred season of slowing down and returning home to your body.

Rest — deeply and without guilt.

Nourish yourself with warming, grounding foods, bone broth, eggs, veggies, fruit.

Stay hydrated, let each sip be an act of self-love. Extra electrolytes especially if breastfeeding!

Remember to breathe, softly and often and allow yourself to flow through each emotion.

It’s okay to cry. Your hormones are shifting, your heart is expanding, and you are becoming anew.

I’m 5 days into my fourth trimester and have also been continuing my gentle support from within by taking my prenatal, liquid iron, Juice Plus, and liquid herbs to help my body heal and restore its strength.

And above all, I’m soaking in the newborn bubble in a way that supports me, my body, my heart, and my mental wellbeing 💙

This season is not about doing more, but allowing more rest, nourishment, love, and softness ✨️

10/11/2025

Well maternity leave arrived with the sweetest surprise ✨️

Our little man felt the pull of this world and slipped into our arms a little early, wrapped in pure magic.

Our fam bam is overwhelmed and grateful. My heart is floating in that newborn haze where time feels slower and everything feels sacred.

💙💙

07/11/2025

Maternity leave has officially begun and baby is almost earthside ✨

I’m moving into this next chapter with a full heart, so much gratitude, and a deep sense of trust.

My last session before leave was a powerful past life regression with a beautiful client. A perfect, soul-aligned closing to this cycle. 🌙

🥰🥰

01/11/2025

Magick moments captured by my beautiful friend 🧡



Blessed and grateful 🙏 ✨️

28/10/2025

🌿Labour Support Smoothie 🌿

When your body is working its magic, nourishment and hydration are everything.

This Labour Support Smoothie is designed to sustain your energy, keep your blood sugar stable, and replenish your body with electrolytes and minerals, so you can stay grounded, calm and strong through each wave!

Ingredients:

1 banana: gentle on the stomach, provides steady energy
1 Medjool date, pitted: energy and potassium
½ cup berries (fresh or frozen): antioxidants and natural sweetness
1 cup coconut water: hydration and electrolytes
¼ avocado: healthy fats for endurance
1 tsp raw honey or maple syrup: quick energy boost
1 tbsp chia seeds or flaxseeds: fibre and omega-3s
Pinch of sea salt: replenishes minerals lost through sweating
Handful of ice (optional): cooling and refreshing

Optional Add-Ins:

1 tbsp nut butter (almond or cashew) for extra protein
1 scoop collagen for strength and tissue support
1 scoop of Juice Plus, vanilla complete powder
7 drops of Women's Essence

Instructions:

Blend all ingredients until smooth.
Taste and adjust sweetness or thickness if needed.

Sip slowly during early labour or between contractions as tolerated ✨🫶

27/10/2025

I can’t tell you how long I’ve waited to step into my Reiki Master journey, but it’s been calling to me for years and years.

I could have done it sooner, but my heart knew to wait. To continue learning under the same beautiful teacher who guided me through Level 1 and 2. That connection felt aligned, balanced, and sacred.

And this weekend, it finally came together.
A weekend filled with light, intention, and deep connections with the other women. It was lovingly created by a dear friend and Reiki Master with such intention and gratitude.

I feel so grateful, grounded, and divinely guided.
This is only the beginning of another layer of magic.

21/10/2025

Preparing for Birth - Emotions and Hormonal Shifts 🫶✨🌿

Birth is not just a physical experience, it’s a deeply spiritual and emotional journey. As your body prepares to bring new life earthside, your spirit is also transforming.

21/10/2025

Appointments will fill fast, so book in asap 💯🥰

It’s been a little quiet here lately!!

I’ve been knee-deep in paint brushes, packing boxes, and renovations (again!).

You could say life’s been in full transformation mode and while I’ve been a bit MIA online, I’ve still been seeing clients and supporting women through their own transformations too 💛

I’m excited to share that I’m now open for appointments on Mondays and Saturdays, both online and in-person in Castlemaine.

So if your body’s been calling out for support, whether it’s more energy, hormonal balance, stress relief, or simply a health reset, I’m here and ready to help.

Same space, new schedule, same heart-centred care

Bookings are open now

www.earthgoddesshealing.com.au

20/10/2025

Just a little reminder....

I’ll be heading off on maternity leave in two weeks. Oh my goodness, this has come around so quickly! Especially with an expressive, active, and amazing toddler 🫣

I’m soaking up these final days before stepping into this next sacred chapter of motherhood. A beautiful, exciting, and daunting journey, but one I would never change ✨️🥰

Stay tuned, I’ve got some beautiful goodness to share with you soon.

17/10/2025

✨️ Spiritual Practices for Postpartum ✨️

Daily Grounding & Gratitude:

Take a few moments each morning to connect with your breath and express gratitude for your body, your baby, and your journey. Even a single mindful breath can anchor you in the present.

Herbal Bath or Foot Soak Rituals:

Use herbs like lavender, calendula, or rose petals. Infuse the water with your intention, peace, healing, and nourishment. Let it become a meditation of release and renewal.

Journaling:

Write or record reflections of your emotions, dreams, and intuitive messages. Postpartum is a deeply transformative time, and these records can become treasures of remembrance and healing.

Candle or Altar Practice:

Create a small altar space with items that represent motherhood, a shell, a crystal, a flower, and your baby’s photo. Light a candle and sit quietly with your heart’s wisdom each day.

Gentle Energy Cleansing:
Australian Bush Flower Essence - Space Clearing to clear stagnant energy and call in calm, loving light into your home and body.

Mantra & Affirmation Work:

Repeat nurturing phrases such as:
✨ I am enough. I am held. I am healing.
✨ My body is sacred and wise.
✨ I trust the rhythm of my new life.

Connection with Nature:

When possible, step outside barefoot, feel the earth beneath you, or simply sit by a window with sunlight on your skin. Nature restores and balances your energy.

Support Circle or Sisterhood:

Share your postpartum experience with women who hold space with love and no judgment. Healing is amplified in community.

Honouring the Matrescence:

Take time to acknowledge that postpartum is not only about caring for a baby — it’s the sacred evolution of you. This phase is your spiritual initiation into motherhood’s next chapter.

15/10/2025

✨️ The Spiritual Journey of Pregnancy ✨️

Pregnancy is more than a physical transformation - it’s a sacred initiation.
A deep spiritual journey where body, mind, and soul expand to hold life, love, and divine creation.

Surrender and Trust:

Pregnancy teaches us to release control.
You are asked to trust - your body, your baby, and the unfolding process.
Every heartbeat and every breath becomes a lesson in faith and flow.

Connection to Spirit and Baby:

As your baby grows, so does your energetic connection.
Dreams, sensations, and intuitive whispers become sacred messages.
Meditate, journal, or simply place your hands on your belly and feel that quiet, magical conversation between souls.

Healing and Transformation:

Pregnancy can bring up old emotions, fears, or ancestral memories.
See this as sacred cleansing - the clearing before the new.
Allow yourself to heal, cry, and soften.
Each release makes more room for love.

Divine Feminine Awakening:

Your body becomes the temple of creation.
You embody the sacred feminine - nurturing, creative, wise.
Honour her with rest, ritual baths, movement, and stillness.
Let yourself be rather than do.

Ceremony and Ritual:

Create small moments of reverence.
Light a candle before bed, give thanks to your womb,
or speak affirmations over your belly:
“I am a vessel of divine creation.”
“My baby and I are surrounded by love and light.”

Sacred Preparation for Birth:

Birth is a spiritual portal - a threshold between worlds.
Prepare your energy, not just your hospital bag.
Visualise your ideal birth, call in your guides,
and trust that your soul and baby’s soul chose this path together.