Em Chiller

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Romsey, VIC
Em Chiller

Come get addicted to health and fitness. FITNESS CLASSES, PERSONAL TRAINING, NUTRITION PLANS. Fun, Now stocking Lorna Jane Active wear.

Health on High St offers organic groceries, health products, juices/smoothies & raw treats, fitness classes.

06/09/2025

I did it. So bloody proud of myself because I wanted to quit very early on. Too brain dead to write anything.

- Brett - no words 🙏
- Samantha and Frank 🙏

We can do hard things 💪💪💪

13/08/2025

Movement is the most underrated medicine we have yet it’s free, always available and completely life-changing.

It’s not just about workouts. It’s about lowering stress, boosting energy, improving mood, building strength and creating a body that supports you for years to come.

You don’t have to figure it out on your own. I’m here to guide you, motivate you and keep you accountable

Let me show you how good it feels to move daily, not as punishment but as self-care.

Come train with me and feel your strongest, fittest and most alive.

05/08/2025

You don’t need a detox.
You don’t need another fad diet.
And you definitely don’t need to cut out everything you enjoy.

What you do need?
Real food
Consistent meals
Enough protein
Colour on your plate
Water in your cup

That’s it.
Simple habits, done daily, are what actually make a difference.
Not perfection. Not punishment. Not extremes.

This is exactly what we focus on in 30 Days to Thrive.
Real food. Real meals. Real results.
No calorie counting. No boring meals.
Just easy, delicious recipes the whole family loves and a plan that actually makes sense.

If you’ve been feeling stuck or overwhelmed with what to eat…
Let me show you how simple, satisfying and energising eating well can be.

The magic isn’t in restriction.
It’s in consistency and the way real food makes you feel.

04/08/2025

If there’s one thing I wish I could get every woman to start doing - it’s strength training.

Not to bulk up.
Not to chase a number.
But to feel strong, capable and confident in your body now and as you age.

Lifting weights helps protect your bones, boosts your metabolism, supports your hormones and keeps you moving well for life. It’s one of the best things you can do for your health in your 30s, 40s, 50s and beyond.

It's time to get strong.
Come train with me

31/07/2025

You don’t need a full diet overhaul to feel better, just a few simple changes repeated daily.

Start with one of these habits and build from there.

Small steps = big wins for your energy, mood and long-term health.

29/07/2025

85km. 2342m elevation gain. The most brutal course I’ve done.

Do hard things they say!!!

Ok I totally underestimated this course. Going into it I was like 82km only 2000m elevation, prob take about 10 hours. WELL I WAS WRONG.

The terrain was SOOO HARD and technical and not what I was expecting. It was slow and looooooong and 13 1/2 hours later it finally came to an end!!

Absolutely gorgeous scenery. And awesome day out. (Although at 67km I wasn’t saying this is awesome!!).

My training plan going into this run was - no training plan just keep doing what I usually do to keep fit. My weekly running volume was a lot lower than usual before an event like this but I wanted to see how I went with my standard fitness/strength. I was super happy with my performance. Although I could feel I wasn’t at my peak performance, I knew I could do it. My engine is strong just couldn’t change gear hence the slow shuffle that felt like I was going backwards 🤣

For me it’s never about winning, I don’t really have a competitive bone in my body. I just do it for me, the love of nature, the love of moving, the love of a good challenge, the love of learning more about myself and how far I can push. And of course the hope that it inspires other people (esp my kids!) to do hard things and live life to YOUR FULL POTENTIAL 🙌

I could feel the struggle in this race but never once did I want to give up. I just acknowledged that this was hard and kept pushing on.

More great memories made on the trails. Now to recover and train a little harder 💪🙏

23/07/2025

I’m going to Taiwan! 🇹🇼

I honestly have no words. I’m beyond excited, incredibly grateful and still in complete shock…

This September, I have the absolute honour of representing Australia at the Taiwan Ultra 100km.

To be chosen to wear the Trailsplus brand on an international ‘stage’ (trails) is something I never dreamed possible. Trailsplus is more than just a race organiser - it’s the heart and soul of trail running in Victoria. It’s where my trail journey began, where I found my love for the mountains and where some of my most meaningful and unforgettable moments have taken place.

Brett, and the entire Trailsplus family THANK YOU. I’ll carry every one of you with me, in every step, every climb, every moment of that 100km. I’ll run with heart, strength and deep pride to represent this incredible community.

Looks like SUM80 becomes a training run this Saturday and August, we go all in for Taiwan.

Let’s go! 🏃‍♀️🙏❤️

07/07/2025

Happiness is the highest level of success.
Do what feels good 🙌

06/07/2025

Santosha = A deep, grounding sense of contentment.

Yesterday was one of those days that makes my heart happy. Just me and my three kiddies, walking from 11am to 3pm, no plans, no rush, no distractions, no screens. Just us.

Outside in the fresh air, blue skies and winter sunshine, laughing, running, playing, talking about everything and nothing. Not much actually makes sense!!!

This is the good stuff.
This is what fills my heart in ways nothing else can.
These simple moments are everything.

I never want my kids to grow too old to just walk with me like this. To be silly. To be close. To be fully present. To be together.

Important Reminder:

Happiness isn’t in the grand or the glamorous.
It’s in presence, connection, nature, love.

Get your kids outside and be present with them. Its good for everyone

I am so lucky x

05/07/2025

Movement is medicine.
Not just for your body but for your mind, your mood and your whole outlook on life.

Even 10 minutes can change the way you think and feel.
It can shift your energy, calm your nervous system and remind you that you are capable, strong and grounded.

It brings me so much joy to see the weight lift off people’s shoulders the moment they start to move.
You can literally see their posture shift, their face soften, their spark return.

Because movement doesn’t just build strength it builds resilience.

The mental health benefits of exercise are powerful:
*Clears mental fog
*Reduces stress and anxiety
*Boosts feel-good hormones like endorphins and serotonin
*Improves sleep quality
*Regulates mood and emotional health
*Increases confidence and mental clarity
*Creates a sense of purpose and routine

If you’re feeling stuck, flat, overwhelmed or heavy…
Don’t overthink it.
Just start moving even for 10 minutes walk, stretch, dance.

Let your body lead the way.
Your mind will follow. 💛

I am here to help xx

04/07/2025

These are some of the most common habits I see holding people back from feeling their best and the good news? They’re all fixable with simple, consistent shifts.

📌 Save this post as your cheat sheet.

Small changes = big results.

When you fuel right, everything else starts to fall into place

03/07/2025

Running has my heart - always has.
But if there’s one thing I’ve learned over the years, it’s this: running alone isn’t enough.

If I want to keep doing this for years to come, strong, injury-free and actually enjoying it, I have to train smarter, not just harder.

That’s where cross training and strength work come in.

For me, its not just about performance.
It’s about longevity.
It’s about protecting my joints, improving my form, keeping my body balanced and avoiding the kind of overuse injuries that take you out for weeks or months.

Strength training makes me a more efficient, powerful runner.
Cross training keeps things fresh, challenges different muscle groups and gives my body the variety it needs to recover and grow.

If you’re a runner and you want to be in it for the long haul - strength and cross training are non-negotiable.

Your future knees, hips and mindset will thank you 💪🏽👟

Address

Main Street
Romsey, VIC
3434

Telephone

+61402442262

Website

http://emchiller.com/

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