Em Chiller

Em Chiller Come get addicted to health and fitness. FITNESS CLASSES, PERSONAL TRAINING, NUTRITION PLANS. Fun, Now stocking Lorna Jane Active wear.

Health on High St offers organic groceries, health products, juices/smoothies & raw treats, fitness classes.

I wouldn’t accept feeling “fine” as normal.I wasn’t born to feel average, I was born to thrive.And I don’t believe you w...
25/01/2026

I wouldn’t accept feeling “fine” as normal.
I wasn’t born to feel average, I was born to thrive.
And I don’t believe you were meant to just get through your days either.
Energy, clarity, strength and joy aren’t bonuses in life they’re part of living to your full potential.

If “fine” has become your baseline, it’s time to raise the standard.

I’m here to help, if you’re ready to feel better than fine, contact me.

So often we ignore our bodies and love to blame something else. Listening would mean we might have to change our habits....
24/01/2026

So often we ignore our bodies and love to blame something else.
Listening would mean we might have to change our habits.

Change feels uncomfortable until staying the same feels worse.

Stop ignoring your body.

I wouldn’t accept feeling “fine” as normal.I wasn’t born to feel average, I was born to thrive.And I don’t believe you w...
24/01/2026

I wouldn’t accept feeling “fine” as normal.
I wasn’t born to feel average, I was born to thrive.
And I don’t believe you were meant to just get through your days either.
Energy, clarity, strength and joy aren’t bonuses in life, they’re part of living to your full potential.

If “fine” has become your baseline, it’s time to raise the standard.

I’m here to help- if you’re ready to feel better than fine, contact me.

So often we ignore our bodies and love to blame something else. Listening would mean we might have to change our habits....
22/01/2026

So often we ignore our bodies and love to blame something else.
Listening would mean we might have to change our habits.

Change feels uncomfortable until staying the same feels worse.

Stop ignoring your body.

You don’t need extremes to feel better.When blood sugar is stable, everything feels easier - energy, mood, cravings and ...
20/01/2026

You don’t need extremes to feel better.
When blood sugar is stable, everything feels easier - energy, mood, cravings and consistency.
These simple diet changes are what I focus on with my clients because they actually work and fit into real life.
No restriction. No fads. Just smart habits done consistently

“I’m too old to change” is a statement that honestly drives me crazy.Because we are always changing, evolving and growin...
18/01/2026

“I’m too old to change” is a statement that honestly drives me crazy.
Because we are always changing, evolving and growing any age whether you like it or not.
The difference is whether that change is positive or negative.
That part is your choice.

Strong women don’t chase quick fixes.They build habits that support energy, confidence and longevity. ...
17/01/2026

Strong women don’t chase quick fixes.
They build habits that support energy, confidence and longevity.

Muscle is the organ of longevity.If you’re serious about your future health, it’s time to get strong.Come train with me ...
08/01/2026

Muscle is the organ of longevity.
If you’re serious about your future health, it’s time to get strong.

Come train with me 💪💪💪

Stop restricting.Start adding in goodness.The more you try to cut, the more your body fights back.Cravings increase. Ene...
07/01/2026

Stop restricting.
Start adding in goodness.

The more you try to cut, the more your body fights back.
Cravings increase. Energy drops. Willpower fades.
But when you add in the right foods, everything changes.
By adding in good-quality protein, fibre-rich vegetables, wholefood carbohydrates and healthy fats.
Think:
*eggs
* lean meats
* fish
* Greek yoghurt
* vegetables
* fruit
* healthy fats
…you’ll feel fuller, more satisfied and more energised.
Sugar cravings reduce.
Appetite becomes easier to control.
And without even thinking about it, ultra-processed foods start to fall away, not because you’re “not allowed” them but because your body simply doesn’t need them.
This approach is sustainable.
It supports your blood sugar, hormones and metabolism.
And it feels so much better than cutting out foods.
Fuel your body properly and watch how naturally your choices change.
🔑

If you’re struggling with energy, cravings or stubborn fat, STOP IGNORING IT. Your body is asking for support and it’s ...
06/01/2026

If you’re struggling with energy, cravings or stubborn fat, STOP IGNORING IT.
Your body is asking for support and it’s fixable.
I’ll show you how to eat in a way that supports long-term health and lasting change.
No extremes. No fads. Just simple, sustainable nutrition - the foundation of good health.

Address

Main Street
Romsey, VIC
3434

Telephone

+61402442262

Website

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