Ritual Movement - Yoga with Heart

Ritual Movement - Yoga with Heart Yoga that invites you to explore movement and breath with curiosity. No prior experience necessary. Inclusive and accessible - no prior experience necessary.

Workshops and special events for beginners, prenatal, bubs + me, and postpartum.

Moving to the other side of the world has been an incredibly expansive (yet sometimes overwhelming and exhausting) journ...
07/05/2024

Moving to the other side of the world has been an incredibly expansive (yet sometimes overwhelming and exhausting) journey so far.

While yoga remains a core element of my wellbeing toolkit, I'm feeling such a strong resistance towards showing up here, for the algorithm, for the dopamine addiction, for the "connection" which in fact doesn't truly satisfy that basic human need at all...
Actually I'm stealing (from myself), which goes against one of the core yogic principles, Asteya.

I'm feeling a calling towards a sincere reconnection with my own personal practice, and it feels just like that - personal and private.

Maybe I'll be back in this capacity, maybe I won't. Maybe I'll cocoon away for some time until I have a clear vision of how to launch all the projects that are currently just little seedlings in my mind.

For now, as I focus on the beautiful chaos life has on offer it feels obvious that I need to let go of my grip on this page for the moment.

If you've stayed with me this far, thank you. I welcome you to stay connected, and hopefully this little archive of past posts are of some use.

With love 💕

A very sweet little action shot 📸 from the Yoga Maman Bebe Workshop (in English) at
21/04/2024

A very sweet little action shot 📸 from the Yoga Maman Bebe Workshop (in English) at






And just like that, she's 4! The girl with the sparkly eyes and most hilarious facial expressions. A natural nurturer wi...
04/04/2024

And just like that, she's 4!
The girl with the sparkly eyes and most hilarious facial expressions. A natural nurturer with a fire in her belly and a strong sense of her own style. She's fierce, intelligent, and resilient. This girl made me a mother. I'm so grateful for her 💛

Start where you're at! Friendly reminder: yoga offers so much more than an opportunity to work on your flexibility. ...
03/04/2024

Start where you're at!
Friendly reminder: yoga offers so much more than an opportunity to work on your flexibility.





⏰
❤️

Find child's pose. Close your eyes. Imagine there is a magical portal in between your eyebrows which you can climb throu...
25/03/2024

Find child's pose. Close your eyes. Imagine there is a magical portal in between your eyebrows which you can climb through into your own private universe. It's so peaceful here, it's so beautiful. You can float freely amongst the stars. It's quiet. You're free.

🎨 by

Bubs + Me Yoga Workshop - Exclusively in English!Holi Yoga, Villeneuve-d'AscqSaturday 13th April 16:00 - 16:4520€Booking...
06/03/2024

Bubs + Me Yoga Workshop - Exclusively in English!

Holi Yoga, Villeneuve-d'Ascq
Saturday 13th April 16:00 - 16:45
20€

Booking link in bio

What to Expect:
👶Interact with your baby through movement, nursery rhymes, walking meditation and baby massage.
👶You will practice exercises to improve your baby's digestion and develop their coordination and motor skills.
👶For the mother, promote recovery after birth by rebuilding the strength of the pelvic floor and abdominal muscles.
👶Dads, carers, grandparents, and friends are welcome too.
👶Workshop exclusively in English.
👶Suitable for babies from 6 weeks

Atelier de Yoga Bubs + Me - Exclusivement en anglais !Holi Yoga, Villeneuve-d'AscqSamedi 13 avril de 16h00 à 16h4520€À q...
06/03/2024

Atelier de Yoga Bubs + Me - Exclusivement en anglais !

Holi Yoga, Villeneuve-d'Ascq
Samedi 13 avril de 16h00 à 16h45
20€

À quoi s'attendre:
👶Interagissez avec votre bébé à travers le mouvement, les comptines, la marche méditative et le massage pour bébé.
👶Vous pratiquerez des exercices pour améliorer la digestion de votre bébé et développer sa coordination et sa motricité.
👶Pour la maman, favoriser la récupération après l’accouchement en reconstruisant la force du plancher pelvien et des muscles abdominaux.
👶Les papas, les soignants, les grands-parents et les amis sont également les bienvenus.
👶Atelier exclusivement en anglais.
👶Convient aux bébés à partir de 6 semaines

Interested in connecting with other English speakers, or practicing your listening of the English language while doing y...
25/01/2024

Interested in connecting with other English speakers, or practicing your listening of the English language while doing yoga? This class is for you!

Set in the tranquil location of Aupres de mon arbre and surrounded by greenery, you will be guided through a 60minute Slow Flow Vinyasa + Yin Yoga class followed by an invitation to share a cup of tea, a light snack, and connect with like-minded others.

No prior yoga experience is required.
Appropriate for pregnancy.

For bookings, use the link in my bio or comment below and I'll send it to you.

- - -

Vous souhaitez rencontrer d'autres anglophones ou pratiquer votre écoute de la langue anglaise tout en faisant du yoga ? Ce cours est fait pour vous !

Dans le cadre paisible d'Auprès de mon arbre, entouré de verdure, vous serez guidé dans un cours de 60 minutes de Vinyasa + Yin Yoga, suivi d'une invitation à partager une tasse de thé, une collation légère et à entrer en contact avec d'autres personnes partageant le même état d'esprit.

Aucune expérience préalable de yoga n'est requise.
Approprié pour la grossesse.

Pour les réservations, utilisez le lien dans ma bio ou commentez ci-dessous et je vous l'enverrai.

va

Bonjour Lillois! I would like to offer yoga lessons for anglophones and those who would like to learn English through yo...
15/01/2024

Bonjour Lillois!

I would like to offer yoga lessons for anglophones and those who would like to learn English through yoga.

Are you interested? Can you connect me with other yogis or studios that might have space for such lessons?

I would be happy to offer regular classes or special events, depending on interest.

I have experience in;

- slow flow vinyasa
- yoga for pregnancy
- bubs + me yoga
- yin yoga

Please feel welcome to share this post, comment below, tag friends, or DM me to chat further.

Merci!

This is 40! 🥳 That feels surreal to say. What a privilege it is to grow older in this crazy and beautiful world.
08/12/2023

This is 40! 🥳
That feels surreal to say.
What a privilege it is to grow older in this crazy and beautiful world.

Coming to class tonight? Link in bio to book X
15/11/2023

Coming to class tonight?

Link in bio to book X



Hi friends,It's bittersweet to say farewell (for now) to this wonderful community that has been an ongoing source of so ...
11/11/2023

Hi friends,

It's bittersweet to say farewell (for now) to this wonderful community that has been an ongoing source of so much support and joy throughout the past couple of years.

On Thursday 14th December from 6pm (usual class time), I would like to invite you to join me at The Lancefield Lodge to celebrate these endings and beginnings. I would for love the opportunity to say farewell.

Partners, kids and friends are welcome.

If you can join me, please RSVP (comment below, message me or use the link in my bio) so that I can let the venue know how many people to expect.

Thank you.

Sarah x

May you have peace in your thoughts, peace in your words, and peace in your actions.

There are only 5 (say whaaaat!?) more opportunities to jump on a mat with me before I move to the other side of the worl...
08/11/2023

There are only 5 (say whaaaat!?) more opportunities to jump on a mat with me before I move to the other side of the world.

Slow Flow + Yin Yoga
Thursday evenings
6:15pm - 7:15pm
Romsey Neighbourhood House
All welcome

Find the link to book in my bio, or comment below and I'll send it to you.

❤️ Sarah






So many feels at the moment... Class is back on as of tomorrow: Slow Flow + Yin Yoga. Come along and gift yourself a few...
18/10/2023

So many feels at the moment...

Class is back on as of tomorrow: Slow Flow + Yin Yoga.

Come along and gift yourself a few sweet moments to regulate that nervous system 💝

All welcome.

Book here: https://momence.com/u/ritualmovement-yoga





It was my absolute pleasure to facilitate this stunning mother blessing and hold space for Brittany and her loved ones. ...
10/10/2023

It was my absolute pleasure to facilitate this stunning mother blessing and hold space for Brittany and her loved ones.

Brittany wanted to mark the rite of passage of becoming a mother anew, and invite her daughters to celebrate birth as a sacred and powerful event alongside her.

Thank you, beautiful Brittany, for choosing me to guide you through this potent chapter with a sense of ceremony.
It was evident to me that your actions and relationships are steeped in love and deep respect. This baby is one lucky little being ❤️









Statues by

It's almost time to get reacquainted with the mat after a spring holiday!Term 4 will offer a heavily reduced schedule as...
02/10/2023

It's almost time to get reacquainted with the mat after a spring holiday!

Term 4 will offer a heavily reduced schedule as my family prepares to move overseas. My only remaining public group class is on Thursday evenings from 6:15pm-7:15pm, at the Romsey Neighbourhood House. Comment below or DM me and I'll send you the link to book.

Although we usually align with the school terms, in this instance classes will be delayed by two weeks and with the first class of the term on Thursday 19th October. I apologise for any inconvenience and hope you carve out some time for your own mindful movement during the extended break. 

For those of you who have not attended the Thursday night class before, you can expect a combination of slow flow vinyasa and yin yoga, a mix that offers opportunities for playfulness and is valuable in terms of moving energy through the body before settling into a more meditative practice. 

This class will be offered as a pregnancy friendly space, and as inclusive and accessible as possible in other ways - all experience levels, genders, cultural identities, body shapes and sizes are welcome. Sequences are layered with options to suit physical needs or energy levels on any given day. With regards to any new or pre-existing conditions, please reach out to me directly to discuss whether my classes are a good fit for you.

Finally, a friendly reminder that if you have purchased a 6 class pass package deal, these will expire at the end of the term. 

If you have any questions or concerns, please don’t hesitate to ask.

Thanks for being part of this wonderful community, I look forward to seeing you soon.

With love, 

Sarah x









Act with love and hope, not fear.
30/09/2023

Act with love and hope, not fear.





Address

96 Main Street
Romsey, VIC
3434

Opening Hours

Monday 10:30am - 11am
Thursday 7pm - 8pm
Friday 7pm - 8pm

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