Hannah Sutton Chinese Medicine

Hannah Sutton Chinese Medicine Womenโ€™s health, fertility, chronic health issues, hormone balancing, digestive health, pain, stress/emotional health.

Unlock your health potential & embark on your healing journey.

๐“๐ก๐ž ๐ฎ๐ซ๐ ๐ž๐ง๐œ๐ฒ & ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ ๐ข๐ฌ๐งโ€™๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ข๐ญ ๐ฐ๐ซ๐จ๐ง๐ .๐ŸคชItโ€™s because your nervous system is ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ.โžก๏ธ To...
28/01/2026

๐“๐ก๐ž ๐ฎ๐ซ๐ ๐ž๐ง๐œ๐ฒ & ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ ๐ข๐ฌ๐งโ€™๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ข๐ญ ๐ฐ๐ซ๐จ๐ง๐ .๐Ÿคช

Itโ€™s because your nervous system is ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ.

โžก๏ธ Too many mental tabs open.
โžก๏ธ Too many โ€œIโ€™ll remember thatโ€ tasks.
โžก๏ธ Too much invisible emotional labour.

The stress usually isnโ€™t the workload - ๐ข๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ฌ๐ž๐ง๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐ฎ๐ซ๐ ๐ž๐ง๐ญ.

โœจ The secret to reducing everyday stress isnโ€™t better productivity.
Itโ€™s reducing the ๐˜ฑ๐˜ฆ๐˜ณ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ๐˜ฅ ๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ฏ๐˜ค๐˜บ and mental load that comes with it.

A few gentle shifts that actually help: -

๐Ÿ’š Get tasks out of your head and onto paper (open loops = stress)
๐Ÿ’š Question urgency โ€” most things donโ€™t need ๐™ฉ๐™ค๐™™๐™–๐™ฎ
๐Ÿ’š Give tasks a container (a time, not constant access to your mind)
๐Ÿ’š Simplify decisions where ever you can โ€” meals, clothes, routines
๐Ÿ’š Regulate your nervous system daily (walking, breathing, gentle movement)
๐Ÿ’š End the day with psychological closure, not a running to-do list.....

Youโ€™re not failing at organisation. Youโ€™re living a full life in a world that rewards urgency.

Calm doesnโ€™t come from doing less - it comes from your nervous system ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐Ÿฅฐ

Be kind to yourself. Remind yourself that its not the workload, its constant the pressure of feeling like you need to 'keep up'.

๐˜“๐˜ฆ๐˜ด๐˜ด ๐˜™๐˜ถ๐˜ด๐˜ฉ, ๐˜”๐˜ฐ๐˜ณ๐˜ฆ ๐˜Š๐˜ข๐˜ญ๐˜ฎ ๐Ÿ’š

๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐’๐ž๐ซ๐ฏ๐ข๐ž๐ฌ ๐–๐ซ๐š๐ฉ ๐”๐ฉ - ๐‡๐จ๐ฐ ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐š๐ฒ ๐‘๐ข๐ ๐ก๐ญ ๐Ÿ™Œ5 simple habits. Big impact. ๐ŸŒฟ You donโ€™t need a perfect morning r...
21/01/2026

๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐’๐ž๐ซ๐ฏ๐ข๐ž๐ฌ ๐–๐ซ๐š๐ฉ ๐”๐ฉ - ๐‡๐จ๐ฐ ๐ญ๐จ ๐’๐ญ๐š๐ซ๐ญ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐š๐ฒ ๐‘๐ข๐ ๐ก๐ญ ๐Ÿ™Œ
5 simple habits.
Big impact. ๐ŸŒฟ

You donโ€™t need a perfect morning routine.
You need one that supports your body and nervous system.

โœ” Prepare your lunch the night before
โœ” Start with a water breakfast
โœ” Move your body โ€” any way you can
โœ” Review your day
โœ” Avoid social media

These habits wonโ€™t stop stress - but they will give you the best chance to meet your day with calm, clarity and resilience.

๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฐ๐˜ฎ๐˜ฐ๐˜ณ๐˜ณ๐˜ฐ๐˜ธ? ๐Ÿง

๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐Ÿ“ด Going on social media first thing in the morning should be avoided. There is no bigger disrupter t...
18/01/2026

๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐Ÿ“ด

Going on social media first thing in the morning should be avoided. There is no bigger disrupter to your morning energy (other than children ๐Ÿ˜‚)

It:
โ€ข spikes cortisol
โ€ข steals time
โ€ข fractures attention
โ€ข puts you in reaction mode before the day even starts

Your nervous system deserves your attention first, not everyone elseโ€™s.

Delay scrolling.
Protect your morning energy ๐Ÿ™Œ

๐“๐ฐ๐จ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ข๐ง๐ญ๐จ ๐ฆ๐ฒ ๐’๐‹๐Ž๐– & ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” Still very much a work in progress โ€” and Iโ€™m choosing to be kind to myself in the p...
18/01/2026

๐“๐ฐ๐จ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ข๐ง๐ญ๐จ ๐ฆ๐ฒ ๐’๐‹๐Ž๐– & ๐ฌ๐ญ๐ž๐š๐๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

Still very much a work in progress โ€” and Iโ€™m choosing to be kind to myself in the process. I will be channeling my inner cat today ๐Ÿ˜บ

Resting without guilt.
Moving when it feels good.
Recharging so I can show up fully again.

Rather than chasing perfection, Iโ€™m focusing on ๐˜ฏ๐˜ข๐˜ช๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ in the coming week to undo some bad habits that crept back in over the holiday break.

โœจ Saying YES to:
โ€ข In bed by ๐Ÿ—๐ฉ๐ฆ (protecting my nervous system)
โ€ข ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ โ€” not just what I do at work, but movement that nourishes ๐˜ฎ๐˜ฆ

๐Ÿšซ Saying NO to:
โ€ข Phone use after ๐Ÿ•๐ฉ๐ฆ(less stimulation, more rest)
โ€ข Sugar โ€” not swapping Christmas treats for โ€œeverydayโ€ habits ๐Ÿคช

Reminding myself that ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ช๐˜จ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด.
The 1% rule: tiny, consistent shifts compound over time.

Slow doesnโ€™t mean stagnant. It means achievable & sustainable ๐Ÿ™Œ.

Hereโ€™s to steady rhythms, gentle discipline and trusting the process ๐Ÿ’š

๐‚๐ฅ๐š๐ซ๐ข๐ญ๐ฒ ๐œ๐š๐ฅ๐ฆ๐ฌ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐Ÿ“ Take 2โ€“5 minutes to prepare for your day: -โ€ข Whatโ€™s on today?โ€ข Whatโ€™s the top priority...
14/01/2026

๐‚๐ฅ๐š๐ซ๐ข๐ญ๐ฒ ๐œ๐š๐ฅ๐ฆ๐ฌ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐Ÿ“

Take 2โ€“5 minutes to prepare for your day: -

โ€ข Whatโ€™s on today?
โ€ข Whatโ€™s the top priority?
โ€ข Where do you need to be โ€” and when?

You can be super detailed or broad dot-points - depends on your personality ๐Ÿ˜‰

If you notice there is a task that isn't getting done and you are continually transferring it across from the day before - make this your priority & get it done! You will feel SO MUCH better.

This simple step: -

โ€ข reduces overwhelm
โ€ข prevents rushing
โ€ข creates a sense of safety & control
โ€ข helps your nervous system stay regulated

A calm plan = a calmer day ๐Ÿ’š๐Ÿฅฐ

๐Œ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐œ๐š๐ฅ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐Ÿšถโ€โ™€๏ธMorning movement doesnโ€™t need to be intense or perfect.Walking.Yoga.Stretching.Breathi...
11/01/2026

๐Œ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐œ๐š๐ฅ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐Ÿšถโ€โ™€๏ธ

Morning movement doesnโ€™t need to be intense or perfect.

Walking.
Yoga.
Stretching.
Breathing + gentle mobility.

Set your alarm to make sure you have enough time to fit this into your morning routine. Even 10 minutes:
โ€ข lowers stress hormones
โ€ข improves circulation
โ€ข supports nervous system regulation
โ€ข boosts mental clarity

Weather permitting outdoor exercise is preferable however, something is always better than nothing.
Consistency matters more than what, where & duration ๐Ÿ˜‰

๐‡๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐Ÿ’งBefore coffee.Before food.Before screens.Start your day with a โ€œwater breakfastโ€:โ€ข a big g...
10/01/2026

๐‡๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐Ÿ’ง

Before coffee.
Before food.
Before screens.

Start your day with a โ€œwater breakfastโ€:
โ€ข a big glass of warm water
โ€ข add a slice of ginger or lemon

Warm water not your thing? Room temperature is ok too, just not ice cold water from the fridge. And you could add electrolytes.

This helps:
โ€ข rehydrate your body after sleep
โ€ข support digestion
โ€ข gently signal cortisol to rise naturally
โ€ข reduce that wired-but-tired feeling

Make it the first thing you put in your body in the morning, within 10min of rising ๐Ÿ˜‰

Four years on, and I still feel your presence every day ๐Ÿ’šYour stories are shared, your lessons still guide me, and your ...
06/01/2026

Four years on, and I still feel your presence every day ๐Ÿ’š

Your stories are shared, your lessons still guide me, and your spirit continues to live on through those who love you.

Loss doesnโ€™t end a lifeโ€™s impact โ€” it transforms it into legacy ๐Ÿ˜‡

๐’๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ ๐ญ๐ก๐ž ๐ง๐ข๐ ๐ก๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž๐ŸŒ™ One of the most underrated morning habits happens before you go to bed.Prepare your "lu...
05/01/2026

๐’๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ ๐ญ๐ก๐ž ๐ง๐ข๐ ๐ก๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž๐ŸŒ™

One of the most underrated morning habits happens before you go to bed.

Prepare your "lunchbox", pack your bag (don't forget your water!) & update your daily organiser the night before: -

โ€ข better night sleep
โ€ข reduces morning stress
โ€ข prevents rushed food choices
โ€ข supports stable blood sugar & energy
โ€ข saves time when you need it most

When you are organised and your body is nourished properly, your nervous system feels safer and more supported.

Future you will be very grateful ๐Ÿ’š

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ ๐ซ๐ข๐ ๐ก๐ญ โœจ This year, Iโ€™m choosing slow living. Beginning with the simple discipline of a grounded, ...
04/01/2026

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ ๐ซ๐ข๐ ๐ก๐ญ โœจ

This year, Iโ€™m choosing slow living. Beginning with the simple discipline of a grounded, consistent morning routine.

Weโ€™re not always in control of what the day will throw at us โ€” emails, deadlines, family needs, stressors.
๐˜‰๐˜ถ๐˜ต ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ข๐˜บ.

Our morning routine plays a powerful role in: -
โ€ข regulating cortisol
โ€ข calming your nervous system
โ€ข improving focus, energy & resilience

Over the next couple of weeks Iโ€™m sharing some simple, achievable morning habits to help set your day up to flow better โ€” even when life feels busy.

Simple. Not perfect. Consistent.
Letโ€™s start tomorrow differently ๐Ÿ’š๐ŸŒฟ

Happy New Year All ๐Ÿ™Œ๐ŸฅณIโ€™m trying my best to bring in the new year SLOW & steady ๐Ÿ’š๐ŸŒ๐Ÿ‘‰ 12 days offline & unplugged โ€” no emai...
03/01/2026

Happy New Year All ๐Ÿ™Œ๐Ÿฅณ

Iโ€™m trying my best to bring in the new year SLOW & steady ๐Ÿ’š๐ŸŒ

๐Ÿ‘‰ 12 days offline & unplugged โ€” no emails, no alarms, no scrolling.
๐Ÿ‘‰ Walked every day, read 4 books, soaked up the sunshine and gave my nervous system a much-needed reset.

Feeling refreshed and excited to be back seeing patients from Monday and helping you work towards your health goals in 2026 ๐Ÿ™Œโœจ

Thank you IICMC 2025 ~ โ€œIgniting Fertile Seasโ€ ๐Ÿ™3 Days, 12 World Class Fertility Experts,Deep diving into Fertility, Pre...
12/10/2025

Thank you IICMC 2025 ~ โ€œIgniting Fertile Seasโ€ ๐Ÿ™

3 Days,
12 World Class Fertility Experts,
Deep diving into Fertility, Pregnancy & Post-natal care.

So grateful for all the knowledge shared and the inspiration ignited ๐Ÿ™Œ

So much to unpack out of this brain & excited to start using it to help more people ๐Ÿ’š


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Romsey, VIC
3434

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Tuesday 9am - 3pm
Thursday 10am - 7pm
Friday 9am - 3pm

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