26/03/2026
Have you ever felt tired, sore, run down, random pains, constant headaches, drained, or restless and you have been to your doctor but cannot locate the reason?
Stress has a profound impact on the mind and body as stress activates the fight or flight response which floods our systems with cortisol and adrenaline. This excess can lead to:
- high blood pressure
- Weakened immunity
- Muscular pains and headaches
- Digestive issues
- Memory and concentration lapses
- Sleep disturbance
- Mood Imbalances
- Anxiety and depression
Staying in a chronic stressed state for a prolonged period of time, we begin to live in survival mode. Survival mode is when our nervous system acts like we are constantly under threat and our automatic reaction is to protect ourselves from danger therefore staying in fight/flight/freeze/fawn.
You are now dysregulated!
How does Reiki Mindfulness help you in this state to enhance your mindset and activate nervous system regulation?
Reiki is a gentle practice that enhances your body’s own healing through balancing and alignment your body's systems (chakras) to activate nervous system regulation.
Mindfulness is a practice that involves being present in the moment, and self-reflection acknowledging your thoughts, emotions, feelings, and sensations observing them without judgement. Mindfulness cultivates awareness, acceptance, and emotional resilience through challenging limiting beliefs, old thought patterns, and self-connection by aligning with your authenticity over attachment.
If this resonates with you, then our Reiki Mindfulness sessions are tailored for you.
To find out more reach out to Christy on 0408 304 578 or to book visit https://www.harlowandharmony.com.au/