21/11/2025
Heat. Mobilise. Protect. Three simple steps for a stronger, safer day on site. Before you pick up the tools, prep your body. 🛠️
1️⃣ Hot shower: Increase blood flow, wake up your muscles.
2️⃣ Stretch & mobilize: Focus on hips, hamstrings, spine — only 5 minutes needed.
3️⃣ Lumbar brace: Extra support during heavy lifts or long bends.
A little prep goes a long way for a pain-free day on site. 💪
